Social Anxiety Solutions - your journey to social confidence!
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675 afleveringen, van nieuw naar oud
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Transformed Bully Victim Shares Fascinating Ways to Connect
21 december 2017 · 50 min
Being bullied led Cyrus on a transformative path of healing. After traditional Psychotherapy didn't help, he discovered a variety of solutions that allowed him to heal and connect with others. Lees meer
He shares his feelings of being separate, different, and alone. And he offers the solutions that worked for him. He traveled to India and discovered a wide variety of healing solutions.
In this interview he shares:
How the body reacts to traumatic experiences
His holistic approach to healing
Methods that completely transform and heal these traumas
The thoughts, emotions, and experience of healing bullying
Quote "Fully free, fully connected is my state of being now. Just this freedom to look at the world and think I'm lucky to be alive. Whatever I want to do, I can do. No fear of going somewhere new. No fear of meeting people new. It's a complete transformation."
Expert's show notes page
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidence…
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How to become bullyproof and skyrocket your confidence
14 december 2017 · 7 min
Hear a preview of our upcoming post on the blog - How to Become Bullyproof and Skyrocket your Confidence. Lees meer
We'll be tackling the core issues of bullying.
Sharing why bullies bully. And more importantly, we'll give you the tools to stop the bullying, eliminate its negative effects, and build rock-solid confidence.
Here are some things we're going to share:
-A brilliant strategy to end the cycle of bullying (leave the bully without ammunition)
-Inspiration to learn to defend yourself like a martial artist
-How to (not) react to a bully and why
-How to heal what made you a target for bullies (so you'll never be a target again)
-Three powerful healing tools that any therapist ought to know of
-Resources to take control of your situation
-Ways to build your resilience and increase your confidenceThis post is your powerhouse of inspiration and resources to beat bullying and skyrocket your confidence. There is so much that you can immediately start to learn and apply. It's really exciting.
If you are aware of other resources or inspiration that could help others? Please share on the blog. Let's form a community of help here!
Show notes page
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety… -
How to beat bullying and live confidently
7 december 2017 · 38 min
If you have ever suffered from bullying, you have healing to do, and so this episode is for you to begin that process. I share what I've learned over the years. From overcoming bullying and social anxiety myself to the many clients I've helped do the same. Lees meer
"What I have found from my clients is that the bullying is what kick-started the social anxiety. But there's something that happened prior to the bullying experiences that made them more vulnerable to being bullied, to being picked on. That is what needs to be healed."
By the end of this podcast, you will learn about these vulnerabilities and how to overcome them. So you can then beat bullying and social anxiety and start living confidently.
Here is what I will be sharing with you:
My experience of being a bully and the underlying reasons behind it
How the tables got turned on me and I became a bully victim
What makes people more vulnerable to being bullied
Solutions to overcome and heal bullying and social anxiety
How to start living confidently
Action steps to take
Show notes page
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on yo…
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Leading Psychology expert shares her wisdom on EFT versus Exposure Therapy
30 november 2017 · 55 min
In this episode… Lees meer
I interview leading psychologist and EFT Energy Psychology pioneer Dr. Patricia Carrington, PhD. She shares the difference between EFT and Exposure Therapy. And we look at what might be a far more effective approach to overcoming social anxiety than the "face your fears approach".
In this interview, she shares her wisdom and opinions on:
What Exposure Therapy is and why it's less effective than EFT
What EFT is and what to expect when you use it to overcome your social anxiety
How you can take EFT to the next level
The future growth of EFT that we can expect
Dr. Patricia Carrington's Bio:
Dr. Patricia Carrington PhD is a leading psychologist and one of the pioneers in the field of EFT Energy Psychology. She was formerly on the faculty of Princeton University, worked as a clinical professor at the University of Medicine and Dentistry in New Jersey and has since 1987, that's about three years after I was born been, she's been a leader and teacher of EFT tapping. She's the author of leading book in this field called "Discover the Power of Meridian Tapping: A Revolutionary Method for Stress-Free Living". And she's well known in the EFT community for her EFT choices method. So, Pat thank you very much for making it to the show
Quoting Dr. Patricia Carrington:
"EFT is a hands-down more effective than Exposure Therapy. You're going to get people who if they haven't tried EFT, a large proportion of them, a large proportion are going to about eighty percent I would think are going to benefit from it where they didn't before."
Dr. Carrington's website:
http://patcarrington.com/
Expert's show notes page
Contact me directly: www.social-anxiety-solutions.com/contact/
Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and … -
Feeling awkward making eye contact
23 november 2017 · 19 min
Are you avoiding making eye contact with other people? Lees meer
Why do people have this problem?
What is it they are afraid of others seeing?What makes it uncomfortable?
What is the solution to this problem?
Hear this and more so you can learn how to get rid of this problem once and for all.
This problem has been learned and it CAN be unlearned.
Show notes page
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
Your social anxiety is not the problem
16 november 2017 · 12 min
Some questions for you: Lees meer
Do you come up with excuses to avoid having to attend awkward social gatherings?
Do you have difficulty talking to people?
Do you freeze up and get a lump in your throat and tightness in your chest?Do you struggle to connect with others and constantly feel them judging you?
Learn how your social anxiety is actually not the real problem.
Show notes page
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
You will never see social anxiety the same after watching this
9 november 2017 · 9 min
How does social anxiety feel?
What goes through a socially anxious person's mind?
What is the real cause of social anxiety?
What is the real solution to social anxiety? Lees meerSee if you can relate to this audio of our most popular video.
Check out the animated video version and get the free 11-part video series to reduce your anxiety immediately.
Gain the tools to:
-Easily release most negative emotions
-Reduce some of your social anxiety immediately
-Neutralize some of the less severe painful memories/life experiences/traumas
-Create a more balanced emotional state and have more emotional control
-Experience more peace and calm in your life todayContact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtub… -
Socially confident woman interviewed by former social anxiety sufferer
2 november 2017 · 59 min
Former model Gina has the life many women dream of. She's in love with her dream man, lives in Bali, and has a great social life. But it wasn't always like this… Lees meer
She used to blush when she had to read out loud. Felt weird and didn't fit in. Then became a plus-size model and got a bit out of her shell. But modeling only got her -as she describes- " love from the outside". Which didn't fulfill her at all.
She went on a journey of finding herself. With travel around the world, a year of celibacy, many coaches and programs, and more.
In this interview she shares
Where and how to meet friends when you're nervous or anxious
The unique things she did to create self-worth
How a wise lady on a train changed her life…
How she casually yet very straightforwardly asks people to get closer
How she easily and naturally makes the kind of friends she loves being around
What her biggest lesson was from being a plus size model for over a decade
How she met her dream man
What she did to overcome her blushing during reading
QUOTE: The only place you can get love is from inside
Expert's show notes page (www.social-anxiety-solutions.com/gina/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free… -
5 Biggest Lessons Learned from Overcoming Social Anxiety
26 oktober 2017 · 22 min
I share the 5 biggest lessons I learned from my own experience of overcoming social anxiety and from exclusively coaching socially anxious clients for the past eight years. Lees meer
Know how to tell you have overcome social anxiety?
Where it came from?
How not to get rid of it?
And how to overcome it once and for all?Learn this and more and see how social anxiety may be affecting your life and what you can do to get rid of it.
Talk soon,
SebExpert's show notes page
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAl…
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15 secrets of people with social anxiety
19 oktober 2017 · 32 min
I share the 15 thoughts and feelings that I had when I experienced social anxiety. These thoughts and feelings are the same thoughts my socially anxious clients suffer from also. Lees meer
We tend to think our thoughts are unique...
... but what we think is most personal is actually universal!
Hearing this will help you see you're not alone in this.
I'll provide perspective, and share what you can do to get out of this misery.
Talk soon,
SebExpert's show notes page.
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbA…
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Former social anxiety sufferer interviews socially confident guy
5 oktober 2017 · 1 uur 9 min
I've interviewed a socially at ease friend named 'Eric'. He's a great guy who went from moving to the US and not speaking any English and not fitting in, to living his dream life in Bali. Lees meer
Here's some of the gem's he shared:
How he meets people with different interests
What kind of question to ask to find your tribe
A simple strategy to ask a question to make the conversation go deeper
Ways to make friends and make the friendships go deeper
Great and fun ideas to make friends naturally
Quoting Eric:
I think asking questions and listening works the best when you're trying to meet somebody. People love talking about themselves. They don't get that opportunity for somebody to truly listen. So the more you listen to them the more deeply they become connected to you. They're investing in you by giving you their time and sharing their lives with you. So just ask a question, and hear who they are and what they do and what they enjoy.
Expert's show notes page (www.social-anxiety-solutions.com/winkler/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are …
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He went from social anxiety to calm confidence in 3 weeks
20 juli 2017 · 1 uur 2 min
Siamak suffered from intense 10/10 social anxiety whenever he was the centre of attention. Lees meer
He said "In situations such as public speaking, being the centre of attention, or performance situations, I felt extremely anxious. 10 out of 10 anxious."
He had tried CBT sessions, seen psychologists, and tried other approaches But, he said "to be honest with you, they didn't work."
He thought this had little chance of succeeding also, and he thought he was a very tough case.
But now, he says "I am very very happy that I have tried this approach. I now feel calm and relaxed in those types of situations. I did my wedding speech at my 25th wedding anniversary. I was calm and relaxed, and it was an amazing feeling and experience. Now if I go into social situations, I really don't care about people's judgment and other stuff. I really enjoy my confidence and had fun while I was giving my speech"
Go here to check out the show notes page (www.social-anxiety-solutions.com/siamak/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier (social confidence coach)
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your fir…
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She used to be super anxious but now she's socialising with calm confidence
18 mei 2017 · 42 min
"I used to be so overwhelmed and nervous in social situations. Now I am relaxed and enjoy my time in social situations with people." Lees meer
Salwa's words, the woman you hear from in this interview. She's a former caching client whom I interviewed.
We used EFT to overcome her social anxiety.
EFT stands for Emotional Freedom Techniques and it is an innovative technique that combines modern psychology with ancient Chinese medicine to rapidly release negative emotions.
It can be seen as a psychological form of acupuncture. But instead of using needles, you tap on certain acupressure points on the face and body while you focus on traumatic memories or painful emotions.
However strange it may sound if you hear this for the first time, the process of tapping somehow processes the emotions, and you experience relief.
The tapping is an incredibly effective, yet gentle technique to rapidly neutralise excessive negative emotions like fear, anxiety, hurt, shame, anger, guilt, insecurity, and to clear limiting beliefs like "I'm not good enough", "people don't like me", "there's something wrong with me" and so on.
I've used it to beat my own social anxiety, and the woman whom you hear from is someone who experienced the power of this simple technique as well.
Now if you want to learn this tapping technique for free you can go to my website and get my free social anxiety starter kit.
In that kit I share how the mainstream approach of changing my thoughts and forcefully facing my fears didn't work for me, and how I used EFT to become anxiety-free.
You'll also get a video series where I teach it to you, and I guide you on screen to having an experience of it. I recently had a comment from someone who said he resolved 40% of his social anxiety with this starter kit alone.
You can get that starter kit here.
www.social-anxiety-solutions.com/social-anxiety-starter-kit/
Expert's show notes page (www.social-anxiety-solutions.com/salwa/)
Contact me directly:
www.social-anxiety-solu… -
Psychotherapists wisdom on how to feel safe being vulnerable
13 april 2017 · 35 min
In this profound talk with psychotherapist (with over 3 decades of experience) and tapping expert we go into the power of being vulnerable. Lees meer
A few quick things he shares of the top of my head:
He shares the #1 reason people don't experience true intimacy in a relationship.
She shares where according to him the "i'm not good enough" belief comes from that we collectively seem to suffer from
He places being vulnerable in context, so you know understand where it is good and safe, and where it isn't helpful, or even detrimental.
And I quote "It requires a lot of courage to be truly authentic and show your real self to another person."
Enjoy!
Expert's show notes page (www.social-anxiety-solutions.com/david-vulnerable/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Cours…
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Dr Demartini reveals how to use the law of attraction to be YOU
16 maart 2017 · 1 uur 1 min
Law of attraction is hyped up nonsense, right? Well, yes and no. With a down-to-earth, balanced perspective on the workings of the Universe, Dr Demartini explains how to use this great law to create a social life that fulfils you. Lees meer
He also shares a simple strategy to stop comparing yourself to other people and honour your own qualities. This puts you on the same level with everyone.
He also gives you an affirmation to say each and every day of your life to empower yourself and increase your self esteem.
And, he shares a ton of wisdom on what social anxiety is, how to rid yourself of it, and what to do to create a satisfying social life that works for YOU.
Enjoy!
Check out all the mentioned resources at the expert's show notes page (www.social-anxiety-solutions.com/demartini/)
Contact me (Sebastiaan, the host) directly here:
www.social-anxiety-solutions.com/contact/Talk soon!
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiet…
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4 unusual techniques to beat social anxiety
16 februari 2017 · 48 min
In this inspiring interview human behaviour expert Dain Heer shares about the powerful healing modality "access consciousness now" (you can find the review of this modality by Neuroscientist Dr. Jeffrey L. Fannin here.) Lees meer
And, Dain gives you 3 more techniques you can start using immediately to get rid of your social anxiety.
For example, Dain gives you a simple question technique to use for 3 days with every thought, feeling, or emotion that is negative or not serve you. Using this technique for 3 days will -as he says- make you feel like you're in a constant meditation.
He shares insight into our sensitive nature, and we talk about the super powers people with social anxiety have.
He shares a free app that you can use to reduce your social anxiety.
We talk at length about the fact that you can be free of social anxiety, and why so many people stay stuck in non-action.
Dain shares a brilliant perspective to get out of judgment of your Self. He teaches you how to get out of judgment.
And a LOT more.
Enjoy!
Expert's show notes page (www.social-anxiety-solutions.com/dain/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your f… -
He stopped suffering from social anxiety in 3 weeks
30 december 2016 · 32 min
Coaching to beat your social anxiety: http://www.social-anxiety-solutions.com/social-confidence-coaching-3/ Lees meer
Visit the above link to learn more about how to overcome social anxiety. Learn about the power of EFT. See more testimonials. Get an overview of the coaching process. And if this is something for you, register for a free 20 intro-chat.
Hope to connect with you soon.
Warm regards,
SebastiaanQuotes:
I was always looking for a way out of it (the social situation). I'd feel like everyone was inside of my head, I had completely unnecessary level of being anxious. And it just was very debilitating. I always looked for a good time to leave. I thought people felt I was weird, or off.
I was really closed off before the coaching, very hermit-like. Not much energy to go out and do things. After the coaching I gradually got out of that cycle of the habitual isolation to the point where I started seeking to go places and really wanting to get out of the house and do something.
It's much, much better. It's to the point it still surprises me (how good I feel) cause I've been isolating for so long. I'm much more calmer, much more present in the moment.
With the tapping I just started to accept it. Throughout the tapping the more I addressed it (my past) there was more acceptance, more relaxation while talking about it, making it so that while I'm talking about it I can't get upset about it. That just led to me accepting it and starting to develop a more outward perception of what happened to me.
I have so much more self acceptance man. That's been big for me. I feel I've been more able to express myself without fear of judgment or criticism. I can just express myself and if someone doesn't like me: OK. Like alright, that's fine. There's been a lot of peace in that. I'm feeling better about myself too.
This was a wonderful experience. It's amazing to me, at times throughout my day I just significantly notice the differences tapping has made. I go like "wow I wasn't…
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Depression expert reveals multi pronged approach to recovery
24 november 2016 · 1 uur 14 min
In this episode you'll not only gain hope and perspective, you'll also discover: Lees meer
The biggest contributing factors to depression
Practical things you can do yourself to reduce your suffering
What symptoms to be aware of so you can catch it in the early stages before it gets severe
Why people don't reach out for help, and the benefits of reaching out
The negative effects of electronically devices
The things that EFT can help you with
Expert's show notes page (www.social-anxiety-solutions.com/sophiadepression/)
Contact me directly: www.social-anxiety-solutions.com/contact/
Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.comGet your free social confidence starter kit here
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions… -
Amazing podcasts soon
30 september 2016 · 5 min
Sign up for a free social confidence course where I teach you the powerful tapping technique to rapidly reduce your social anxiety: Lees meer
http://www.social-anxiety-solutions.com/social-anxiety-starter-kit/
Contact me directly:
www.social-anxiety-solutions.com/contact/
Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
Interview with Sebastiaan (social confidence coach)
11 augustus 2016 · 55 min
I was interviewed by Rachel from sassysamurai.com. Lees meer
I share what worked for me, what's next for me, why people remain stuck, and more.
Expert's show notes page (www.social-anxiety-solutions.com/sebinterviewed/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrierwww.social-anxiety-solutions.com
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
Transform your boundaries for solid inner strength
7 juli 2016 · 56 min
Psychotherapist Sarri Gilman reveals how poor boundaries cause you to have people walk all over you, be stressed, and out of control. Lees meer
She gives tons of examples that really open up your eyes on how you're giving away your power, how you're losing control, how you allow stress in and give difficult people permission to make life hard for you. And, how creating strong boundaries weakens your anxiety and stress and brings you the inner peace you're looking for. She gives a lot of advice on what to do. You'll love this one.
Expert's show notes page (www.social-anxiety-solutions.com/sarri/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.co… -
I don't belong anywhere
2 juni 2016 · 1 uur 1 min
I interview Dr. Mary Ayers, PhD and we discuss together a topic we can all relate to : "not feeling that you belong". We discuss where it comes from, how to get rid of it, and also guides you through some EFT tapping to lessen that feeling that you don't belong. You will feel better by the end of this episode. Lees meer
Expert's show notes page (www.social-anxiety-solutions.com/mary/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
Finding your Soul Mate part 2
21 april 2016 · 45 min
Stefan tells us about the second and third of the three main blocks that prevent us from being with our ideal partner. Lees meer
He goes into common beliefs and fears we have that prevent us from being ourselves. He shares what stands in the way of us being in our ideal relationship. He shares his whole process to attract and be with the partner of your dreams.
QUOTE:
"The end goal of this second step of the work is to clear this stuff enough so you can be relax and be yourself."
Expert's show notes page (www.social-anxiety-solutions.com/soulmate2/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrierwww.social-anxiety-solutions.com
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.in… -
Finding your soulmate part 1
14 april 2016 · 43 min
Stefan tells us about the three main blocks that prevent us from being with our ideal partner. He goes into the psychology behind why we're powerfully attracted to the wrong people, how we end up settling if we're not careful, and how to resolve these blocks in order to attract and be with the partner of your dreams. Lees meer
QUOTE: Whatever negative trait by either parent, that caused you the most pain growing up, unfortunately is going to be the one you're most powerfully attracted to
Expert's show notes page (www.social-anxiety-solutions.com/soulmate1/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://… -
Socially anxious introverts vs extraverts
7 april 2016 · 1 uur 5 min
She shares the difference between introverts and extraverts. She shares how introverted people become socially confident. She shares the power of introverts. She shares psychological concepts to understand yourself better and feel more secure in being yourself. Lees meer
And, as a psychotherapist she shares how things were before she found Energy Psychology and how things are now and what the benefits are of the various EP techniques she uses.
QUOTE: "When I understand who I am and how I function. Then I can understand what my needs are and I can feel more comfortable. And then I can try to start assuring that my needs are met."
Expert's show notes page (www.social-anxiety-solutions.com/ulrike/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrierwww.social-anxiety-solutions.com
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCR… -
Healing insecurity and reconnecting with your inner security
31 maart 2016 · 56 min
In this interview we're going deep. I'm interviewing Rue Hass, who is an EFT founding Master, Intuitive Mentor, Spiritual Life Path Coach and an expert in working with highly sensitive people. Lees meer
We're discussing the topic of insecurity, and we're speaking of where it comes from, and how to release it and reconnect to the core of who you are, so that you can become secure, and experience an unshakeable security within yourself.
Expert's show notes page (www.social-anxiety-solutions.com/rue2/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://t… -
Amazing tool to install positive beliefs into your subconscious mind
24 maart 2016 · 51 min
"Change a limiting belief in a few minutes for forever" Lees meer
The words of Duccio Locati who in this interview describes what PSYCH-K is and how it happens that with this amazing tool you can install positive beliefs directly into your subconscious mind. He shares what's possible, what it has done for his social anxiety, and gives examples of beliefs a socially comfortable person has that you can install using the process.
QUOTE: During PSYCH-K process what we experience is a shift where we in a few minutes go from a perception of "I'm not good enough" to one of "I am perfect as I am".
Expert's show notes page (www.social-anxiety-solutions.com/duccio/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrierwww.social-anxiety-solutions.com/
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.y… -
Improve results by changing your negative thoughts
17 maart 2016 · 1 uur
EFT Master and tough case expert Sophia shares the importance of changing our repetitive negative thoughts, guides you through an EFT tap along to move you into more optimism, and goes into depth on the power of the subconscious mind and how to make friends with it so it serves you in becoming anxiety-free. Lees meer
QUOTE:
It's not your fault where you find yourself. You're not broken or defective. Even if it feels impossible, it CAN change.
Expert's show notes page (www.social-anxiety-solutions.com/sophia2/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitt… -
Persistence is key to success
10 maart 2016 · 1 uur 3 min
I speak with "tough cases expert" Karin Davidson, as she gives us deep insight into the value of persistence. We go over mindsets that guarantee success, share inspiring perspectives, and give you insights into that key ingredient to becoming socially confident for life. Lees meer
QUOTE: Not giving up on yourself is key. Just because you've read 5000 self help books and just because you've tried everything … What works for one person, might not work for another. There is something out there that will work for you.
Expert's show notes page (www.social-anxiety-solutions.com/karin/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietys… -
Ending self-sabotage and inherited anxiety for good
3 maart 2016 · 55 min
Self sabotage expert Jacqui shares what self sabotage is and why it shows up, and what to do about it. Lees meer
Jacqui Crooks, EFT Master, shares how it often can come as a result of ancestral patterns, or how anxiety can be inherited.
Jacqui guides you through a tapping sequence to help you release any ancestral/inherited patterns leading to self sabotage.
We then discuss how to work towards clearing all the resistance on the journey to being socially confident for life.
QUOTE:
If you're not doing something it's because a part of you thinks you'll die if you doExpert's show notes page (www.social-anxiety-solutions.com/jacqui/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-… -
The importance of healing your emotional wounds
25 februari 2016 · 38 min
Psychotherapist Dave describes the 5 innate, natural needs we come into the world with. And he goes into detail on how these not being met by our parents cause our emotional wounds. Lees meer
Dave goes on to share ways in which our emotional wounds damage our current relationships, and how healing your emotional wounds benefits you in feeling calm and present in social situations.
QUOTE:
When our needs were not fulfilled we would become fearful of being with people because they could misattune and betray our needs the same way our parents did. And we might also on the other hand have such a bottomless pit of needs (for the needs that weren't fulfilled) that we become a burden for anyone who wants to be in a relationship with us because we demand a lot more attention, acceptance, appreciation, etc than an ordinary adult would ask for.
Expert's show notes page (www.social-anxiety-solutions.com/davericho/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrierwww.social-anxiety-solutions.com
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/so…
-
Taming your inner critical voice
18 februari 2016 · 37 min
I interview therapist, trainer, author, and supervisor of therapists Judy Byrne on the inner voice that criticises you. Lees meer
You know, that voice that talks you down, discourages you, tells you how much of a loser you are, let's you know you're not enough, don't do enough, and that you're worthless… That voice!
She guides you through an EFT tapping round (a simple tapping technique that is like acupunture, but without needles, and rapidly neutralises painful emotions such as fear and shame) to soften that inner critic.
She also gives you plenty of suggestions on how to break down the inner voice and start to create an inner cheerleader.
Now how empowering would that be to have in your life?
Expert's show notes page (www.social-anxiety-solutions.com/taming-your-inner-critical-voice/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you…
-
Balance healing with taking action to create a happy dating life
11 februari 2016 · 1 uur 4 min
Neo was a virgin until he was 23 years old who forced himself to talk to 70 women a week. He's a certified hypnotherapist and a Master Practitioner and Trainer of NLP and has coached men and women on all aspects of attraction, intimacy, and sensuality. Lees meer
He talks about incrementally taking action; how to work with the biological signal of fear surrounding dating to get out of the energy of "I can't" and in doing so build your inner strength. He also talks you through different stages to becoming comfortable with dating to make sex a super fun, amazing, exciting experience.
Quoting Neo:
"Whatever you think is too much of a stretch for you can become part of your comfort zone. If you make a decision to evolve yourself incrementally you will get there. Make a commitment and use the tools available to you and use the actions to follow up."Expert's show notes page (www.social-anxiety-solutions.com/neo/)
Contact me directly:
www.social-anxiety-solutions.com/contact/
Warm regards,Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/…
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Check out this Simple And Very Powerful Healing Technique
4 februari 2016 · 56 min
I interview the creator of the powerful and simple healing technique "The Emotion Code". This is something I have personally benefited from tremendously. It's an amazing technique and he gives it to you for free in this episode! Lees meer
Dr. Bradley Nelson is a chiropractor by training and is the developer of the Emotion code and the Body code, which are powerful healing systems based upon the finding and releasing trapped emotions using muscle testing to access the knowledge of the subconscious mind.
He shares examples of what happened with clients, shares testimonials of what can be expected, and walks you through an example of how the process of the emotion code works by sharing various examples of how it works.
QUOTE: "One of the beauties of the emotion code is that we bypass the conscious mind. The conscious mind doesn't know. Your conscious mind can overload and forget things, but your subconscious mind remembers everything and that is what we tap into with the emotion code. It might sound weird, but it's actually really really simple, and anyone can do it."
Expert's show notes page (www.social-anxiety-solutions.com/emotioncode/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Wit… -
How to feel good about getting triggered
28 januari 2016 · 25 min
One of the most terrifying, frustrating, overwhelming and discouraging things is for many people "getting triggered". Lees meer
Getting triggered can be by an intense spike of anxiety, or by a person, situation or circumstance triggering old wounds within you. These wounds then get opened, and you end up reliving the pain of that old trauma. This can be very challenging to deal with when you do not have the right understanding and perspective.
Therefore I've created in this podcast an EFT tap-along for you to gain the proper mindset to take on when you do get triggered. By going over it you will be able to take some of the edge of the trigger, or at the very least get some relief on your feelings about getting triggered, and you'll gain an empowered perspective that actually makes you feel about the fact that you o get triggered.
How is that possible? Listen in, tap along, and gain the perspective.
Expert's show notes page (www.social-anxiety-solutions.com/triggered/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast… -
The trap of chasing social status
21 januari 2016 · 36 min
"You're conditioned into a social climate: Here's what you are and it's not quite good enough. And here what you should be, and here are all the people that get all the happiness and the wealth. You could have this really nice life, but your status isn't good enough, so you got to work really hard to get there and you're not allowed to accept where you are". Lees meer
In this chat my buddy Tom and I discuss the influence of social status. Since we've both lived -and are living- in different cultures, we discuss how to be authentically YOU.
QUOTE: I think it's good to get a range of different cultural experiences that take you out of your idea of yourself so you can realise who you're not. And then you start the real work of discovering "well who am I then?"
Expert's show notes page (www.social-anxiety-solutions.com/status/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrierwww.social-anxiety-solutions.com
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to redu…
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Dating coach shares how to be successful dating women
14 januari 2016 · 54 min
Dating coach Tripp shares how to approach women, how he got over his approach anxiety, empowered mindsets to have for meeting and dating women, and the importance to developing yourself into a man who has options. Lees meer
QUOTE: "Come from a place of want and not a place of need and you can have a much more fulfilling life. That way you're also much more sexy to a woman."
Expert's show notes page (www.social-anxiety-solutions.com/tripp/)
Contact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier
www.social-anxiety-solutions.com_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to e…
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Important focus to create social confidence quickly
7 januari 2016 · 31 min
It is of essential importance to freeing yourself of your social anxiety and creating social confidence that you believe that you can and will overcome it. Lees meer
But how is that possible when you're right in the middle of social anxiety and it's messing up your life? How can you believe it's possible when nothing works for you?
In this episode I share insights on how to get there, and I also guide you through an EFT tapping process to build the belief:
"I can and will overcome my social anxiety and live a socially confident life"
This way you're set for success; you've geared your mind for social confidence.
As Henry Ford says (and you know, famous people who are often quoted must be somewhat important!):
Whether you think you can, or think you cannot, you are right.
Enjoy this, and if you did enjoy it, consider sharing it with someone else to give them the gift or relief and empowerment.
Paying good stuff forward comes back to us.
Expert's show notes page (www.social-anxiety-solutions.com/scfocus/)
My homepage:
www.social-anxiety-solutions.comContact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confiden…
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Tap along for social confidence in 2016!
31 december 2015 · 31 min
Ready to feel better immediately? On this podcast I guide you through some EFT tapping to help you gain relief, get the empowered perspective for change, and hopefully inspire you to create social confidence in 2016! Lees meer
Happy new year, wishing you social confidence, effortless connection, great relationships and a satisfying social life with a lot of un.
Seb
Check out the show notes page here (www.social-anxiety-solutions.com/tap2016/)
My homepage
www.social-anxiety-solutions.comContact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on …
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The 12 Steps to Social Confidence
24 december 2015 · 47 min
Discover the 12 steps to social confidence I've uncovered as a result of thousands of hours of coaching socially anxious clients, my own journey from severe social anxiety to social confidence, and studying under and being guided by top therapists, psychotherapists, and coaches. Lees meer
Check out the 12 Step, Energy Psychology-based Social Confidence System
http://www.social-anxiety-solutions.com/social-confidence-system/
Warm regards,
SebP.S. Contact me directly here.
_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
How to take complete control of your thinking
17 december 2015 · 30 min
This one exercise I share alone can change your life. I do this several times a week, sometimes every day. It's part of one of the 12 steps of my social confidence system. Lees meer
To sign up for my "12 steps to social confidence" webinar, go to here.
www.social-anxiety-solutions.com/webinar/
This live webinar will start at 9PM EST, December 22nd.
Talk soon!
Seb_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
A socially happy woman's perspective on social confidence
10 december 2015 · 52 min
How boring would it be if you're always perfect? Lees meer
The words of Olivia Pino, a 33 year old woman who's enjoying a satisfying social life in various countries in the world. She's a friend and a great example of what "effortless social confidence" feel like, looks like, and is.
She shares a super simple and effective way to start a social life from scratch.
She in between the lines shares the difference that makes the difference between just meeting people or meeting people and becoming friends, and says things like:
"I now know myself more. And it doesn't really matter what they think of me as long as I'm true to myself and that I'm speaking my truth. Why would I be worried about what they think if I'm OK with myself?"
"What I can control is my emotions, why would I try to control someone else's emotions? It's not my job…"
"I just introduce myself and see what comes."
"You need to sift through the shit to get to the good. It's about having everything. You can't see that really in the media. All you see is the perfect stuff. Having an awareness that people have flaws really helps."
Expert's show notes page (www.social-anxiety-solutions.com/olivia/)
My homepage
www.social-anxiety-solutions.comContact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can … -
How I overcame my social anxiety completely
3 december 2015 · 1 uur 5 min
I share in detail my journey to social confidence and share the things that did not work, the things that did work, what motivated me, what helped me, what inspired me, and what my life is like today. Lees meer
Hope this helps you :-)
Warm regards
SebWebsite:
www.socialanxietysolutions.comContact me:
www.socialanxietysolutions.com/contact/_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions
• FB https://www.facebook.com/socialanxietysolutions
• IG https://www.instagram.com/socialanxietysolutions
• Twitter https://twitter.com/socialanxietysbAll the best on your journey to effortless social ease.
Warm regards,
Seb -
Life changing advantages of working with a great therapist
26 november 2015 · 1 uur 6 min
I'm interviewing Sophia Cayer, EFT Master, trainer of therapists, and someone who's a sought-after expert for working with challenging cases. She's done over 12 000 coaching sessions, and shares her views on the therapy process and the benefits of working with someone who's an expert. Lees meer
She says: "Working with a therapist if often faster, less frustrating and a lot less painful."
During the interview we talk about the common irrational fears people have when thinking of therapy, we address and reframe common stigma's surrounding therapy, and pain a realistic and empowering perspective of what a great coaching/therapy relationship can do for you and your quality of life.
QUOTE: When you're working with someone, the right someone for you, it doesn't have to be painful.
Expert's show notes page (www.social-anxiety-solutions.com/sophiacayer/)
My homepage
www.social-anxiety-solutions.comContact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a …
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How to get a romantic relationship that is awesome
19 november 2015 · 49 min
"The right person will facilitate healing in you. They will help you grow and evolve and you'll be a better person as a result of that" Lees meer
The words of relationship expert and emotional freedom expert and trainer Alina Frank.
She goes over some of the fears and beliefs that prevent people from getting into a romantic relationship and then shares how to resolve these beliefs. And she also shares common troubles people run into that prevent them from staying in a relationship.
We're talking about how anxiety can damage the sexual passion in a relationship
Don't think that this is a problem of will-power. There are things happening in your body and mind that you can get some relief for. It might not be overnight but don't give up.
A few quotes:
"It seems to people (with SA) that it is a weakness to overcome. And that in and of itself is a problem because now there's the shame and the guilt cycle that has them retreating further from life."
"The more that you can be comfortable in a wide variety of situations, the healthier you are emotionally. But because of past trauma's people experience a very narrow window of optimal arousal. The more you heal you past, the more present you are, the more aroused, alert and really conscious you are, and with other people and social events."
"Women often have obsessive thoughts about their body and how they're looking. If you're constantly having a conversation about how your body is looking during sex, you're not going to orgasm."
Expert's show notes page (www.social-anxiety-solutions.com/alina/)
My homepage
www.social-anxiety-solutions.comContact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big ti… -
Scientist reveals 10 brain hacks to reduce social anxiety
12 november 2015 · 42 min
"Ocytocin motivates social interaction by reducing the appropriate stress response we have when we interact with someone who's new"... Lees meer
The words of scientist, Paul J Zak, known as the 'King of Trust'. Paul is the founding Director of the Center for Neuroeconomics Studies and he's Professor of Economics, Psychology and Management.
Dr. Zak also serves as Professor of Neurology and is a Senior Researcher at UCLA.
Dr. Zak is a recognised expert in oxytocin. His lab discovered in 2004 that oxytocin allows us to determine who to trust. This knowledge is being used to understand the basis for civilisation and modern economies, improve negotiations, and treat patients with neurologic and psychiatric disorders.
Paul shares in this in simple ways what oxytocin is, how it works, and how to use it to recude your social anxiety.
He shares 10 simple brain hacks to reduce social anxiety and also shares fascinating insights and studies that help you understand your anxiety better, and make quick progress.
QUOTE: It's the reciprocal release of oxytocin that bonds us to other people.
Expert's show notes page (www.social-anxiety-solutions.com/paulzak)
My homepage
www.social-anxiety-solutions.comContact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become comple… -
This stops 95% of sufferers from getting better
5 november 2015 · 42 min
Does your version of social confidence SUCK? Lees meer
What if your version of success the problem?
I'm interviewing the internationally recognised psychologist Steve Wells on what stops people from becoming successful, in this case "socially successful".
He says: There's always a downside to success that people don't necessarily think of but unconsciously it's what holds them back from being able to get there.
We talk at length about the common blocks that keep people from ever getting to a place of social confidence, and share resources on how to get there.
In particular, Steve shares a new technique that is super simple to release your emotional attachment to ideas, beliefs, actions and so on.
Very powerful interview, enjoy.
QUOTE: If success means you're suffering, it's not success.
Expert's show notes page (www.social-anxiety-solutions.com/stevesuccess/)
My homepage
www.social-anxiety-solutions.comContact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and rec…
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A mindset to have FUN meeting strangers and make friends easily
29 oktober 2015 · 48 min
Want to have FUN meeting people? Lees meer
I interview my good friend Christoph Schiessl on his mindset for meeting new people. Christoph is totally at ease and relaxed when meeting people, and has a great time doing so. He has a wide social network with a wide variety of backgrounds and truly loves people.
This is a fun interview jam-packed with nuggets of gold on how to have a good time socially. Pick up on the vibe, and get a feel for what it's like to be at ease and relaxed socially. Enjoy.
QUOTE: When I meet someone I really try to be there 100%. I'm very focused in that moment on who I'm dealing with and the time I'm spending with that person. I guess that's also what people appreciate. cause they feel that you're actually there at that moment, giving your time, showing an interest in what they have to say. For that moment I'm really there.
Christoph's show notes page (www.social-anxiety-solutions.com/christoph)
My homepage
www.social-anxiety-solutions.comContact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!…
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The power of pranic healing
22 oktober 2015 · 33 min
"Para" shares what pranic healing is and what benefits you can expect. Lees meer
She says: "Pranic healing is not only for physical ailments, it's also very powerful for ailments of the mind like depression, anxiety, obsessive compulsive disorder, bi-polar and so on."
Para gives her recommendation about what to do in order to release your social anxiety, and tells you what great results you can expect.
QUOTE: "Most of my clients I see shifting within 2 weeks of our healing. The way they speak about themselves, the way they think about themselves is totally different from when I first time I met them."
Expert's show notes page (www.social-anxiety-solutions.com/para)
My homepage
www.social-anxiety-solutions.comContact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first steps:
1.) Follow this Podcast and always get the latest episodes!2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.
3.) Let's connect!
• SUBSCRIBE to my YouTube … -
Best perspective to overcome social anxiety completely
15 oktober 2015 · 38 min
As an ex-social anxiety disorder sufferer and social confidence coach with 6 years of experience guiding socially anxious clients to social confidence, Sebastiaan shares his perspective on how to overcome social anxiety in the most effective way. Lees meer
He shares his own journey, common pitfalls that keep people stuck, and what is necessary to become not only anxiety-free, but also effortlessly socially confident.
QUOTE: "Social anxiety sufferers can get far better and much faster results when they use some of the wisdom from Western traditional psychology and blend this with the powerful release methods and techniques from the field of Energy psychology.
We're living in 2015, social anxiety is no longer a problem that you cannot overcome. Look at where you're at and look at, and look at the results you're getting and take the steps necessary ignored to move to the next place. There are solutions out there."
Sebastiaan's show notes page (www.social-anxiety-solutions.com/sebastiaan)
My homepage
www.social-anxiety-solutions.comContact me directly:
www.social-anxiety-solutions.com/contact/Warm regards,
Sebastiaan van der Schrier_________________________________________________________________
Do you feel awkward in social situations? Do you struggle to be yourself around others?
And do you fear being judged, being seen anxious, and embarrassing yourself?You're not alone.
I've been there. It sucks. Big time.
But there's hope. I've been fortunate enough to overcome my Social Anxiety...
... and I've helped hundreds of socially anxious clients overcome their struggles too.Thankfully, there's a gentle, powerful, and effective solution to beat it.
It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly.
And with persistence, you can become completely anxiety-free.
Without needing to force yourself to awkwardly face your fears.Ready to get started on your journey to Social Confidence?
Here are your first …