EXPANDED Podcast by To Be Magnetic™
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Ep. 331 - Why You’re Not Manifesting, The Trust Muscle, & The Energetics of Winter
29 november 2024 · 1 uur 10 min
We know what it’s like to feel blocked, stuck, desperate, or like nothing is happening. It’s really frustrating, especially if you’ve been doing this work for a while. But there is a MAJOR reason for this time. And that’s why we do this work as a community, to support each other and bring clarity to each other’s process. Because sometimes waiting and striving for that big manifestation eclipses all the magic you’ve been calling in left and right. Sometimes we get so fixated on what we DON’T have, that we forget to witness and feel gratitude for the manifestations that have actually come through. It’s like any other growth path–it’s slow and incremental, and yet, astonishing when we look back and realize how far we’ve come. So in this episode, we invite you to witness more of the magic you’ve already called in, to slow down and appreciate how far you’ve come, and to receive some expansion in trust. Your manifestations ARE coming. Lacy and Jessica explore what it means to be in alignment with trust, surrender, and authenticity in manifestation. They share personal stories, like Jessica's home manifestation and Lacy’s Victorian dream, to illuminate how divine timing and releasing control create space for greater alignment and magic. From nurturing a trust muscle to honoring the internal shifts happening during this season, take this episode as your encouragement to embrace the cocooning phase of winter to cultivate rest, integration, and true authenticity. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The importance of the trust muscle in manifestation and the role of surrender.
How releasing control allows for manifestations that better meet your authentic needs.
Lacy and Jessica’s personal examples of big manifestations requiring divine timing and expanded awareness.
Recognizing how smaller manifestations build trust in the process.
The difference between attaching to specifics and staying open t…
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Ep. 330 - How To Be Seen & Grow Your Career Authentically with Courtney Johnson
22 november 2024 · 1 uur 11 min
How do you build an authentic personal brand? How do you know you’re on the right, most aligned path? You know what you want–now how do you actually *get* there? These are some of the most common blocks people have, and it is so deeply rooted in a simple solution: reconnect with your authenticity and embody that authenticity fully. Today, Jessica is joined by personal branding expert Courtney Johnson. Together they dive into the art of crafting an authentic personal brand, unlocking multiple streams of income, and overcoming the fear of being seen. From leveraging LinkedIn to embracing the small steps that lead to massive transformation, Courtney shares incredibly actionable advice for anyone looking to pivot their career, pursue their passions, or build a sustainable income doing what they love. This episode is a masterclass in blending intuition with strategy to manifest your dream life and career. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The power of side hustles and starting small with your income streams
Creating bridge jobs to support your dreams without overwhelming your nervous system
Overcoming the fear of being seen and embracing authenticity
How to use LinkedIn to stand out as a thought leader and build your network
Strategies for teaching others and monetizing skills two steps behind yours
How to shift from a scarcity mindset to an abundance perspective in career
The importance of leveraging community and support networks
Transforming fear of failure into a mindset of experimentation
Using somatic tools to overcome career and visibility blocks
The value of dreaming big and then scaling it to actionable steps
The role of authenticity in career and personal brand development
Future trends in personal branding and why authenticity will lead
THEMES / TIME STAMPS:
The role of bridge jobs and incremental action (00:12:00)
Overcoming fear of being seen (00:20:23)
Monetizing …
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Ep. 329 - How to Be Authentic in Every Room and Find Your Purpose
15 november 2024 · 1 uur 2 min
Authenticity is purpose. Authenticity is joy. Authenticity is fulfillment. Authenticity is EVERYTHING. It is the answer to every problem and every question we have about our lives. So how do you find yours? And once you find it, how do you maintain it in the spaces and places where it feels the scariest? In this episode, Lacy, Janelle, and Jessica dive deep into the complex journey of showing up as your authentic self in every room. They explore the obstacles that arise when attempting to express your true self even when you think people aren’t “ready” to receive it. Whether that’s with friends, family, professional spaces, online, or beyond. This conversation touches on setting boundaries, discovering purpose through being the real you, and the importance of self-acceptance as a foundation for manifestation. We hope you dive into the Challenge with us and start uncovering who you really are, what you really want, and discover the path towards your most authentic manifestations yet. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The role of self-acceptance in creating inner and outer alignment
How to differentiate between supportive and unsupportive spaces
Using boundaries as a tool for self-acceptance and authentic living
Why self-acceptance matters more than external validation
Our "crab shell" analogy for evolving through difficult transitions
Letting go of people-pleasing and conditioning around acceptance
The importance of internal alignment for true magnetic energy
Following personal passions as an authentic pathway to purpose
How to identify and respect safe spaces versus triggering environments
Building resilience against judgment when living from an authentic place
THEMES / TIME STAMPS:
Understanding authenticity in every space (00:8:50)
Discussion on the importance of self-acceptance and setting boundaries that protect your true self, especially in spaces that feel unsafe or jud…
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Ep. 328 - How to Surrender and Manifest Your Dream Home: The Process with Jessica
8 november 2024 · 1 uur 15 min
This week, we decided it was time to release a highly requested episode. One that’s all about getting rooted in authenticity, tapping into safety, and prioritizing your needs in order to manifest the thing your soul is calling for. Ever since our community learned that Jessica manifested her dream home, she’s been flooded with questions about how she called this in, what her home manifestation list looked like, and what tests she stepped through to finally embrace this new space in her life. So here it is–an episode about weathering tests, staying grounded, and truly trusting that the best manifestations are on their way. Jessica dives deep into her journey from envisioning childhood dreams to making them a reality as an adult. Surrender is a big theme here. Finding that growth edge where a financial test comes forth not once but over and over again to remind us that our manifestations make themselves very clear to us and simply won’t let us slip by. This conversation is both a guide and inspiration for anyone who has big dreams and needs expansion on the breakthroughs, tests, and aligned actions that might help finally bring in that special thing you’ve been calling in. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The connection between childhood visions and adult manifestations
Building trust in the timing of your manifestations
Learning to balance surrender and unblocking while manifesting
Moving from scarcity beliefs to trust with financial investments in yourself
How to handle tests and see them as affirmations of growth
Knowing when a manifestation is within reach by observing synchronicities
Embracing physical and emotional preparation for larger manifestations
The importance of grounding your nervous system for clarity in decision-making
Ways to create a nourishing environment that aligns with your authenticity
Exercises for overcoming financial growth edges and scarcity mindset
N…
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Ep. 327 - How Authenticity is the Key to Your Manifestations
1 november 2024 · 1 uur 3 min
What do you *actually* want? What is the line between who you are and who the world tells you you have to be? If we really want to connect with our manifestations in 2025, it’s time to start asking the heavy-hitting questions. And that’s exactly what we're doing in this week’s episode with, Lacy, Jessica, and Janelle. Together, they break down the meaning, power, and path toward embracing Authenticity. They explore why living in alignment with your true self isn’t just a buzzword but a fundamental, essential aspect of manifestation. Through candid stories and practical insights, they uncover how staying true to who you really are removes barriers to manifestation, amplifies self-worth, and makes you magnetic to your deepest desires. Lacy also shares the intense emotions that can present themselves when you finally call in everything you’ve ever wanted. The only reason TBM exists is to help you do this for yourself. To support you in your journey of becoming and embracing all that you are and all that you deserve. As we head into the last part of the year, we invite you to join us in our Authenticity Challenge–and get ready to really meet your authentic self and start manifesting everything you’ve ever dreamed. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
How authenticity amplifies magnetism and supports manifestation
The impact of childhood programming on our ability to be authentic
Why prioritizing your core values nurtures your authentic self
Signs that you’re out of alignment with authenticity and need recalibration
The role of boundaries and saying "no" in strengthening self-worth
Differentiating between authenticity and trauma-driven reactions
Letting go of the need to perform or people-please
Building a sense of internal safety to act from authenticity
How maintaining your authenticity in relationships strengthens bonds
Recognizing authenticity as personal magic and a path to self-em…
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Ep. 326 - How To Awaken The Power Within Your Soul with Sabrina Lynn
25 oktober 2024 · 1 uur 10 min
What is the story you’ve been telling yourself ABOUT yourself? And is that story aligned with what you want to manifest? This week we are joined by Sabrina Lynn, founder of Rewilding for Women. Sabrina delves into her incredible journey from a corporate scientist to a leader in feminine embodiment and archetypal energies. Sabrina shares how her personal Shakti awakening led her to embrace and refine her gifts, helping others connect with the sacred feminine. Together, we explore divine feminine archetypes like Lilith, Hecate, and the Dark Goddess, and discuss how to harness these energies in your life. Discover the power of intuition, how to break free from societal conditioning, and the importance of living in alignment with your soul’s true purpose. This episode is all about building that relationship with the universe and your own soul in order to manifest the life you truly want. It’s a reminder that you were born with that divine energy, and it is still there within you today. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Sabrina’s journey from science to spirituality
Sabrina’s transformation from corporate life to feminine embodiment
Societal suppression of feminine intuition and energy
Rewilding: Returning to nature and intuition
Recognizing and following intuitive whispers and pings
Divine feminine archetypes: Black Madonna, Lilith, Hecate, and more
Shadow work and embracing the “too much” woman
Creating spaces to reconnect with divine feminine energy
The impact of divine feminine energy on relationships, particularly with men
The importance of action and listening to one’s own intuitive wisdom
Cultivating sacred sovereignty and agency in relationships
How to start working with feminine archetypes and energies in everyday life
THEMES / TIME STAMPS:
Sabrina’s spiritual journey and the messy, powerful awakening of her feminine gifts. (00:14:10)
Sabrina’s turning point in learning…
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Ep. 325 - Spirituality, Authenticity & Building Your Manifestation Trust Muscle
18 oktober 2024 · 58 min
Spirituality lovers, this one’s for you. TBM has always been a combination of science and magic. And if you’ve been around the brand for a while, you’ve heard us break down the science. But today, it’s all about the magic. In this episode, Lacy, Jessica, and Janelle dive into one of the most profound discussions we’ve had on the spirituality behind TBM. Together, the three explore how belief systems, faith, and trust in something greater can help you navigate your rock bottoms, tests, triggers, and the receiving of manifestations. Of course, nobody has concrete answers to the deepest spiritual questions, but some things are a collective experience–like that beautiful connection we have to each other. And the idea that our individual experience is also a collective experience–a collective consciousness that we can tap into if we clear the path for that wisdom to come through. And if you’re ready for it, we’ve got a free tool to help. The Clear Your Aura DI is here – and we created it to help you clear your auric field of energy that is not yours, and ground back into your true, authentic essence. Because it is from that place that we can tap into something greater–and manifest the things that are in alignment with our highest path. A path that you’re already on. And we’re so honored to walk alongside you. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Exploring the connection between spirituality and manifestation in TBM
Integrating faith, hope, and trust to navigate tests, triggers, and rock bottoms
Understanding the connection between intuition, authenticity, and magnetism
The neuroscience and psychology behind TBM practices
Cultivating trust in the manifestation process through small wins
Personal stories of spiritual evolution and deconstructing religious upbringing
The importance of allowing your spirituality to evolve
Clearing your aura to maintain energetic boundaries and authenticity
T…
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Ep. 324 - Embracing the Magic of Manifestation: The Process with Maura
11 oktober 2024 · 1 uur 5 min
If you listen to this podcast, you’re probably someone whose door is cracked open to the unseen, metaphysical side of the universe. If you’re ready to crack that door open a bit wider, and step into the world of collective consciousness, synchronicity, and the true magic of manifestation, this episode is for you. In this powerful episode, TBMer Maura joins Jessica to share her deeply personal journey of overcoming rock bottoms, healing family trauma, and ultimately manifesting authentic love and purpose. Maura speaks candidly about navigating her Catholic upbringing, working through feelings of unworthiness, and finding alignment and her full power through the TBM process. From harnessing the duality in her astrological chart to manifesting a magical relationship and creative opportunities, Maura’s story shows how embracing your true self and following pings from the universe can lead to profound transformation. This episode serves as your reminder that you hold so much power within you when you stay open to the magic of manifestation and the universe. Lees meer
**Please note that this episode contains mention of alcohol abuse**
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Maura’s path from Catholic upbringing to embracing her spirituality
The power of duality in Maura’s astrology and human design
How TBM tools helped Maura break through her blocks
Importance of anger and boundaries in spiritual growth
Navigating people-pleasing tendencies as an intuitive and healer
Expanding self-worth through repeated tests and challenges
The magic of synchronicity and kismet moments in manifesting
Maura’s relationship manifestation and its deep connection to her growth
Breaking the “Disney love” illusion and building real, healthy partnerships
Integrating compassion for your past self in the manifestation journey
How Maura’s rock bottoms led to breakthroughs in career and personal life
The role of aligned acti…
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Ep. 323 - How To Build Self-Worth And Deal With The Narcissist In Your Life
4 oktober 2024 · 1 uur 12 min
“People have a tendency to label someone as a narcissist if they just don't like them, but really, Narcissism is a personality disorder.” In this eye-opening episode, Jessica is joined by psychotherapist & narcissistic abuse recovery expert Hannah Alderete to dive deep into the complexities of narcissistic behavior, relationships, and recovery. Hannah has an incredible way of helping us understand narcissism not as a convenient description of a person who we dislike or who have done harm, but as a personality disorder that bears greater understanding–understanding that can help us get closure, set boundaries, and heal. Jessica and Hannah explore the impact narcissism has on limiting beliefs, self-worth, and boundary-setting, particularly in relationships with parents or partners. Hannah shares practical tools for recognizing narcissistic tendencies, setting firm boundaries, and rediscovering one’s authentic self. Whether you're healing from narcissistic abuse or looking to better understand narcissistic behavior, this episode offers guidance and support for reclaiming your personal power. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Narcissistic personality disorder and its traits
The difference between healthy and pathological narcissism
The impact of narcissistic parents on childhood and adulthood
Identifying covert versus overt narcissism
Setting boundaries with Narcissists and why it’s crucial
Coping strategies like gray rocking and yellow rocking
The challenge of guilt when setting boundaries with narcissists
Healing from people-pleasing, codependency, and empath tendencies
Reclaiming your authentic self after narcissistic abuse
How to navigate passive-aggressive behaviors and gaslighting
Embracing healthy anger and using it as a tool for personal power
The importance of somatic work and emotional regulation
Practical steps for dealing with narcissistic projections and manipulation…
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Ep. 322 - How Trusting the Universe Leads to Manifesting Dream Partnership, Career, & Family: The Process with Stephanie
27 september 2024 · 57 min
Whether you’re the caretaker of children, pets, an elder, or just your own inner child, parenting is a beautiful, nuanced energy. But how does it pair with manifestation? As we all know, parenting in any form can be draining, and doing “the work” can feel impossible when you’re underwater caring for others. Join Jessica in this illuminating conversation with process guest Stephanie, who shares her journey of manifesting through some of life’s biggest transitions—motherhood, divorce, career change, moving, and more. This is the story of how Stephanie strengthened her trust muscle, moved beyond societal expectations, and embraced the unknown to manifest her authentic desires. Through her inspiring story, you’ll learn how to navigate your own leaps of faith, find alignment with your true self, and call in love, career success, and a fulfilling life. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Manifesting through major life transitions: divorce, career change, and moving to a new country.
Building trust with yourself and strengthening your trust muscle.
Navigating societal expectations in relationships and personal growth.
Discovering your authentic desires post-divorce.
Balancing free-spirited creativity with goal-setting in life and career.
The power of expanders and real-life role models in manifesting.
Letting go of societal norms to manifest a non-linear, fulfilling career.
The importance of taking aligned action when decisions become clear.
Parenting as a spiritual and personal growth journey.
Integrating TBM tools with self-care as a new parent
Manifesting love and partnership through energetic alignment.
Using journaling and visualization to uncover authentic desires.
Co-creating your life with a partner and staying aligned in growth.
THEMES / TIME STAMPS:
How Stephanie manifested through divorce, career changes, and moving to different cities, and the role of the trust muscle in…
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Ep. 321 - How to Pass Tests with Ease in Order to Manifest
20 september 2024 · 1 uur 3 min
We all face tests. Some tests come wrapped in the form of a trigger, showing you where a wound is still needing to be healed. Others come in the form of an opportunity and is trying to show you where you might need more expansion for your manifestation. The point is–every test has a lesson. One that the universe is trying to teach you so that it can connect you with everything your soul desires to experience here on Earth. In this episode, Lacy and Jessica dive deep into the concept of tests in manifestation, how to reframe them as opportunities for growth, and the critical importance of emotional validation. They discuss a brand new protocol that can help you pass tests with ease while enhancing your sense of self-worth and magnetism. Whether you're navigating relationship dynamics, financial tests, or simply trying to stay grounded during life's transitions, this conversation will equip you with the steps to pause, reset, and reframe any test as a pivotal moment for growth. Remember: you cannot “fail” a test from the universe–it will simply come back around to give you another chance. We want you to be ready to stay in your worth and pass the next test that’s coming your way only to bring you closer to your manifestation. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Our four-step protocol to passing tests with ease: 1) Pause 2) Reset 3) Reframe 4) Review
The role of tests in manifestation as opportunities for growth
Understanding and validating emotional triggers during tests
The power of pausing before reacting to challenging situations
Reframing tests as signs that your manifestation is close
How tests reveal low self-worth patterns and how to reprogram them
Situational magnetism: creating momentum by responding differently
The connection between tests and subconscious wounding from childhood
Examples of navigating relationship and financial tests with ease
Bridging manifestations and …
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Ep. 320 - The Power of Pleasure in Manifesting Your Dream Life with Dr. Emily Morse
13 september 2024 · 1 uur 7 min
We’ve…never talked about this before. We’ve talked about using the TBM work to release shame and tap into authenticity. But this is the first time that we have specifically (and explicitly!) dived into sex and pleasure and the role they play in manifestation. In this groundbreaking episode, Jessica is joined by Dr. Emily Morse, renowned sex therapist, author and host of the popular podcast, Sex with Emily. Together, they dive into the untapped connection between sexuality, pleasure, and shadow. Dr. Emily breaks down common sexual myths, helps us understand and normalize orgasm struggles, libido, and most importantly the shame and stigmas that may be holding you back in your relationship to yourself and others. Together, Jessica and Dr. Emily share how embracing your inherent pleasure can unlock your magnetic potential and lead your most magnetic life. With candid insights, shame-free explorations, and practical tools, this episode is a must-listen for anyone ready to embrace their full, sexy, authentic self. Lees meer
**Trigger Warning: conversation around emotional/psychological healing from sexual trauma (00:32:10 - 00:34:00)
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The connection between pleasure, sexuality, and manifestation
How sexual shame and trauma block your manifestations
The importance of cultivating a healthy relationship with your body
Breaking down the myths around orgasm and female sexuality
How societal messaging impacts sexual wellness and confidence
The role of masturbation in personal empowerment and healing
How to create more space for pleasure in daily life
Tools for cultivating desire and reconnecting with your sexual energy
Understanding the "orgasm gap" and how to close it
The influence of early sexual education and societal shame on sexual identity
How to reconnect with your partner after the honeymoon phase
Creating rituals to shift from masculine to feminine energy
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Ep. 319 - The Official TBM Guide on How To Be Magnetic
6 september 2024 · 1 uur 1 min
Being magnetic. What does that really mean? What makes someone magnetic? And how does it look on you? Welcome to our namesake episode – the official TBM guide to being your most magnetic, magical self. In this episode, Jessica breaks down one of our most-listened-to episodes of all time: How To Be Magnetic. She dives deep on the pillars of magnetism—groundedness, authenticity, compassion, connection, freedom, and openness—and shares more on how to bring your magnetic self online. Through guided exercises, practical insights, and the personal stories of Jessica, Lacy, and Janelle, you’ll understand how to move beyond societal expectations and false self-perceptions. We hope you’ll take us up on this invitation to pause, reconnect with your inner guidance, harness your magnetic energy, and step into the flow of true manifestation. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The true meaning of magnetism and how to cultivate it from within
The six pillars of magnetism: grounded, authentic, compassionate, connected, free, & open.
How to build trust in yourself and your intuition
Understanding the difference between egoic and authentic magnetism
Why connecting with your magnetic self is the key to effortless manifestation
The role of shadow work in unlocking your full potential
Recognizing tests and triggers as opportunities for growth
How to be compassionate towards yourself during difficult times
The importance of nervous system regulation for staying grounded and present
Practical tips for building emotional resilience and navigating challenges
How to stop outsourcing your self-worth and cultivate inner strength
How childhood wounds and past traumas shape your present reality
The connection between your magnetic self and your highest self-worth
THEMES / TIME STAMPS:
Getting grounded and defining your most magnetic self (00:10:00)
Understanding magnetism and the pillars of magnetism (0…
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Ep. 318 - Speeding up Your Manifestations in the New Paradigm with Jenna Zoe
30 augustus 2024 · 1 uur 10 min
She’s baaaaaaaaaaaaaaaack. One of our all time favorites–and our very first guest on The Expanded Podcast–Jenna Zoe, returns! If you don’t know who we’re talking about, even better. Oh, what we would give to hear Jenna for the first time again. Because few deliver the truth with such clarity and practicality as she does. We’re having her on today to tell you about “The New Paradigm” according to Human Design–a new era, if you will that we’re approaching as we get closer to 2027. One where the world is speeding up, and the gaps between time and space are shortening. And what does that mean for manifestation, exactly? Well, here’s a taste: Your unblocking is about to get clearer, your expansion is about to get bigger, and your manifestations are about to start coming through faster. If you’re getting excited just reading this, get ready. If you’re feeling stuck, spun out, in the midst of a weird transition, or just finally feel ready to embrace change, this episode is IT. We’re gonna tell you how to step up, take advantage of this magical time, and make.sh*t.happen. LET’S GO! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The significance of the new paradigm shift occurring in 2027
How Human Design provides a roadmap for personal sovereignty and spiritual growth
The role of integrity in manifestation and the importance of aligning actions with intentions
The concept of collective karma and how it influences societal evolution
Navigating the transition from collective-focused to individual-focused paradigms
The impact of time speeding up and how to harness it for quicker manifestations
Understanding and honoring your unique Human Design authority
The role of emotional, sacral, splenic, ego, and mental authorities in decision-making
Practical steps to break free from conditioning and embrace your true self
The importance of self-worth and making yourself proud through daily actions
Cultivating …
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Ep. 317 - You ARE Enough. Stories of Expansion
23 augustus 2024 · 1 uur 13 min
Talk about EXPANSION! In this episode, we hear from individuals who have transformed their lives through TBM. Members who have, overcome deep-seated blocks and manifested extraordinary results on the other side. From musicians landing dream gigs in Italy to manifesting a dream wedding, to new aligned friendships, to finally making that career shift–the testimonials you are about to hear reveal the power of this work. Tune in for inspiration and actionable insights on the most common blocks, like not feeling safe to put yourself out there, not belonging, feeling incapable, undeserving, or not good enough–no matter what you’re up against right now, these stories are about to rock your world and hit you with a jolt of inspiration to jump back into this work. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Transforming procrastination and stepping into bigness as a performer
Healing childhood wounds that create low self-worth and scarcity beliefs
Manifesting aligned career shifts and overcoming the fear of not being good enough
The significance of setting boundaries to protect self-worth
Overcoming perfectionism and launching a creative practice through inner child work
Manifesting aligned relationships and friendships through self-worth work
The impact of regulating the nervous system in times of tests and challenges
Reframing limiting beliefs to step into higher self-worth and abundance
Trusting divine timing during the magic dark and manifesting career breakthroughs
Understanding the connection between self-worth and manifesting money
Manifesting clarity and confidence in pursuing lifelong dreams
Embracing expansion by moving through fears and limiting beliefs
The importance of surrender in the manifestation process
Building trust in oneself and the universe during challenging times
Learning from expansive examples of how stepping into authenticity leads to abundance
THEMES / TIME STAMPS…
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Ep. 316 - How Everything Is Connected In Manifestation - The Process with Lexi
16 augustus 2024 · 1 uur 10 min
If you are someone who craves community, someone who may be struggling to receive love, or someone who has been on a healing journey, this episode is going to be so expansive. This week, Jessica dives deep with TBM member Lexi, exploring the profound impact of childhood patterns on love, health, and career. Lexi shares her journey from overcoming health challenges to embracing her true calling. Everything in the body and soul is connected (and that gut-brain connection is so strong!) and Lexi reminds us that this work can help get us attuned to what we’re experiencing in the body AND help us find our voice to self-advocate. Lexi also shares some major unblocking she discovered in order to accept the love and help and care that was circling her. Whether you’re struggling with health, seeking deeper love, or finding your purpose, Lexi’s story offers expansive insights into aligning with your most authentic self. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Experiencing a rock bottom with her health and its role in her awakening
The transition from corporate life to entrepreneurship in functional health and manifestation coaching
The challenges and tests in moving from Boston to Medellin, Colombia
The importance of maintaining community and connection even when relocating
Lexi’s journey with TBM work and how it reshaped her relationship with her husband
Cultivating healthy detachment and trusting the process of manifestation
Overcoming codependency and embracing a balanced, interdependent relationship
The power of family dynamics and integrating into a partner's family
Understanding and healing through gut health and holistic practices
The significance of community support and interdependence in personal growth
THEMES / TIME STAMPS:
Impact of childhood and upbringing & initial views on relationships (00:08:35)
How health struggles led her to functional health and career shifts (00:36:30)
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Ep. 315 - Turn Up The Volume On Your Intuition – Unlock Your Pings
9 augustus 2024 · 1 uur 3 min
Your manifestations are trying to connect with YOU too–but are you tuned in to hear what the universe is trying to tell you? In this episode, Jessica dives deep into the concept of pings—those intuitive hits guiding us toward our manifestations. By understanding and following these subtle messages from our intuition, we can align our actions with our highest selves, unblock limitations, and expand our potential. Jessica shares practical tips on distinguishing pings from fear-based thoughts, the importance of slowing down to tune in, and real-life examples of how pings lead to transformative results. Join us and dive deep how to cultivate your intuition, strengthen your trust muscle, and navigate your manifestation journey with clarity and purpose. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Understanding pings and their role in manifestation
Differentiating between pings and fear-based thoughts
The significance of slowing down and regulating the nervous system
The importance of documenting and tracking pings
Practical tips for connecting with your intuition
The physiological connection between gut health and intuition
How to listen for and follow pings consistently
The role of somatic practices in strengthening intuition
Balancing between taking immediate action and waiting for the right moment
Encouraging self-trust and self-worth through following pings
THEMES / TIME STAMPS:
Introduction to pings and their connection to intuition and manifestation. (00:07:30)
How to distinguish between pings, fear, and intrusive thoughts. (00:42:30)
How and when to follow a ping (00:46:30)
Resources:
2024 TBM Summer Challenge - Get Out of Your Own Way
Join anytime - will be available until Sept 2 11:59pm PST
Share a your manifestation story to be featured on a mini-process episode on the Expanded Podcast!
Beekeeper’s Naturals - 20% off your purchase with code TBM
Beekeepers Naturals Throat Spr…
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Ep. 314 - Life Catch up with Lacy & Jessica – Celebrating Expanded's 6 Year Anniversary
2 augustus 2024 · 1 uur 9 min
Join Lacy and Jessica as we celebrate the sixth year anniversary of the Expanded Podcast! Reflecting on the incredible journey from the podcast's inception to its current success, they discuss the growth, community influence, and profound impact of this manifestation work as it lives out in the world. This special episode delves into Lacy & Jessica’s personal reflections, Lacy’s birth story (a major expander story for anyone on this journey), their recent wellness faves, manifestation milestones, and our future aspirations. This episode is our offering of gratitude to our dedicated listeners who have been part of this magical ride. Listen in for heartfelt insights, inspiring stories, and a look at the evolution of the TBM community over the past six years. Lees meer
**Trigger warning: Brief mention of Miscarriages (00:50:00 - 00:55:00)
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Reflections on the podcast's inception and unexpected growth
How the universe has guided the podcast’s direction
Personal growth and manifestation milestones of Lacy and Jessica
Lacy's and Jessica's personal manifestation journeys
Lacy shares her birth story with Teddy and her mindset to birthing baby #2
The role of intuition and surrender in manifestation
Lacy’s and Jessica’s skincare and wellness routines
Behind-the-scenes stories and personal anecdotes
THEMES / TIME STAMPS:
Celebrating 6 years of Expanded! (00:08:40)
Favorite products for aging gracefully (00:31:10)
Lacy’s birth story and approach to birthing (00:41:30)
Resources:
2024 TBM Summer Challenge - Get Out of Your Own Way
Join anytime - will be available until Sept 2 11:59pm PST
Share a your manifestation story to be featured on a mini-process episode on the Expanded Podcast!
ARMRA - Use code TBM for 15% off
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Ep. 313 - The Science of Slowing Down + Q/A of Your Most Pressing Questions
26 juli 2024 · 59 min
Summertime can feel like it’s flying by…so this week we are sharing our Summer Challenge Kick-Off Call on the podcast to help you slow down, re-center, and remember your summer intentions. On this live call, Jessica and Janelle dive deep into the importance of grounding and regulating our nervous systems amidst the chaos of daily life. Janelle shares her expertise on somatic exercises that help us feel safe and connected to our bodies. They discuss the significance of meeting ourselves where we are in our healing journey and the transformative power of nervous system regulation. Whether you’re new to this work or looking to deepen your practice, this episode offers valuable insights and practical tools to support your emotional well-being and personal growth. It’s a reminder that you have all the tools you need to connect with your authentic self–and that it is NEVER too late to get started. If you want to participate in the Summer Challenge, we are keeping it available through Labor Day so we encourage you to take that leap. Your most magnetic self is waiting on the other side. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Exercises to drop into heart space and feel safety
Approaching trauma from a bottoms-up perspective
Balancing cerebral and embodied states
Practical steps for navigating disconnection and rut states
Understanding the function of bridge manifestations
Addressing core wounds, dysregulation, and underlying belief systems
Differentiating reckless action from aligned action
Integrating body acceptance with health goals
Managing family dynamics during deep healing work
THEMES / TIME STAMPS:
Grounding exercise and nervous system regulation (00:08:50)
Navigating trauma and self-awareness (00:34:00)
Healing and body acceptance (00:41:20)
Resources:
2024 TBM Summer Challenge - Get Out of Your Own Way
Join anytime - will be available until Labor day wknd
Share a your manifes…
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Ep. 312 - How To Follow Your Dreams & Shed Perfectionism - The Process with Coreen
19 juli 2024 · 1 uur 10 min
In this enlightening Process Episode TBM member, Coreen, joins Jessica to share her powerful journey of manifestation, cultural identity, and personal growth. Coreen’s story is one full of self-expansion, and shows how the TBM work was able to show her how to trust her own path and see her own divine magic. It’s an episode that is going to make you ask yourself the same question that unlocked so much for Coreen–”What is the story I’m telling myself?” She and Jessica dive deep into the challenges of balancing cultural expectations and authenticity, understanding when you’ve outstayed a dynamic, and her transformative experiences with To Be Magnetic–specifically how the New Beliefs Reinforcing Deep Imagining has changed the game. This episode is a testament to the power of following one's intuition, embracing authenticity, and creating the reality you really want. Strap in! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Balancing cultural heritage and societal programming
The importance of embracing one's authenticity
Coreen’s career journey, pivotal moments
Navigating burnout and her exit from a corporate setting
Finding clarity and purpose through To Be Magnetic
Overcoming limiting beliefs and societal conditioning
Coreen’s path to becoming an herbalist and entrepreneur
Becoming her own biggest expander in love and career
The impact of self-healing and trust in the universe
Manifesting clarity and purpose in life
Embracing vulnerability and cultivating community
THEMES / TIME STAMPS:
Coreen’s cultural heritage and authenticity and embracing all parts (00:10:05)
Healing and becoming her own expander (00:28:00)
Coreen’s major dream job manifestations (00:44:50)
Resources:
2024 TBM Summer Challenge - Get Out of Your Own Way
Join anytime - will be available until Labor day wknd
Share your challenge manifestations stories
for a chance to be featured on The Expanded Podcast
Kajabi
Try …
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Ep. 311 - How to Manifest With The Energetics of Summer
12 juli 2024 · 42 min
For all of our Northern Hemisphere listeners, summer is here! Longer days, warmer nights, and magic in the air. In this episode, Lacy and Jessica delve into the vibrant and transformative energetics of the summer. They explore how the seasons can supercharge your manifestation practice–no matter where you are. Drawing inspiration from cyclical living and personal anecdotes, they discuss the importance of reconnecting with your inner child, embracing playfulness, and integrating nature's rhythms into your life. No matter where you are in the world, this episode will teach you how to harness the unique energetics of the season to amplify your dreams and live in alignment with your authentic self. And of course, it’s one you can come back to when summer comes around in your corner of the world! Pop in your headphones and take in a breath of fresh summer air! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Summer energetics and their unique influence on manifestation
The importance of cyclical living and seasonal rhythms
Inner child healing and its connection to summer playfulness
Sexual and creative energies during summer
Reconnecting with nature and outdoor rituals
Rewriting childhood memories through summer rituals
Practical ways to honor your authentic self in summer
Overcoming negative summer memories and creating new, positive ones
Expanding through authentic experiences and reparenting
Manifestation practices aligned with summer’s energy
THEMES / TIME STAMPS:
How summer's energy aids in faster manifestation and reconnecting with inner child (00:07:05)
Lacy and Jessica share personal stories of their authentic summer selves and how nature plays a vital role in their manifestation practices (00:20:20)
Ideas for integrating summer energetics into daily life to enhance magnetism and personal growth. (00:29:00)
Resources:
LAST CHANCE for ☀️TBM SUMMER SALE
Get the lowest prices of the sea…
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Ep. 310 - Find Joy Right Now with Yasmine Cheyenne
5 juli 2024 · 1 uur 7 min
This episode is your reminder that being vulnerable requires real strength and that you can access joy–right here, right now. This week, Jessica sits down with Yasmine Cheyenne, a renowned author, educator, and self-healing advocate. They delve into Yasmine's journey of self-discovery, the importance of building community, some important tests she faced on her path, and the transformative power of vulnerability. Yasmine shares personal stories from her life, including the pivotal moments that shaped her life and how she learned to embrace joy amidst challenges. They also dive into her latest book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide. This conversation is a heartfelt exploration of personal growth, resilience, and the beauty of living authentically. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Building community and making friends as an adult
The significance of being honest and vulnerable with oneself and others
Navigating personal challenges and financial struggles
Finding and cultivating joy in everyday life
The concept of constructive complaining
Balancing self-care with responsibilities
The impact of social media and comparison on mental health
The role of inner critic and how to manage it
The transformative power of solo trips
The importance of giving oneself grace and compassion
The influence of past experiences and familial teachings on current behavior
Embracing life’s doors and opportunities for growth
THEMES / TIME STAMPS:
The importance of community, making friends, and taking inventory of relationships (00:11:05)
Yasmine’s story of financial struggle, the importance of asking for help (00:28:10)
The practice of incorporating joy into daily life and giving oneself grace during difficult times (00:51:00)
Resources:
LAST CHANCE for ☀️TBM SUMMER SALE
Get the lowest prices of the season and up to $96 off
Sale ends July 1…
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Ep. 309 - How to Get Out of Your Own Way: The Summer Challenge Process with Jessica
28 juni 2024 · 59 min
If you’ve felt stuck, not good enough, can’t quiet that harsh inner critic, struggle to honor your needs, or have felt that if only you had time to do x, then y would manifest, then you are not alone. What all this really comes down to is a disconnection from your authentic self. In this deeply powerful solo episode, our very own Jessica Gill reflects on the profound transformation she experienced during the TBM's summer challenge. Sharing her journey from feeling stuck to becoming a more vibrant and resilient version of herself, Jessica delves into the importance of facing one's biggest blocks and obstacles. She discusses how reconnecting with her inner child, regulating her nervous system, and taking aligned actions helped her break free from old patterns and embrace her true magnetic self. This episode is a heartfelt guide to shedding what no longer serves you and stepping into a life filled with joy and vitality. There is so much ahead of us for the rest of 2024! Recenter, make some time for a DI, and look forward to your greatest manifestations that are on the horizon at this very moment. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Reflecting on the fifth week of the TBM summer challenge
Jessica's transformation journey from feeling stuck to becoming resilient
The impact of facing and overcoming major life blocks
Reviewing personal journals to track and appreciate growth
Reconnecting with life force and feeling more alive
Navigating the challenge and identifying personal blocks
The role of embodiment in personal growth and manifestation
Understanding and validating inner child experiences
The power of taking aligned action and facing fears
Overcoming procrastination and critical self-talk
Practical steps to regulate the nervous system
Manifesting material and emotional desires through inner work
THEMES / TIME STAMPS:
Jessica’s journey of feeling stuck and how the summer challenge…
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Ep. 308 - How To Rewire Your Brain To Manifest with Nicole’s Neuroscience
21 juni 2024 · 1 uur 11 min
By now you probably know that TBM is different than other manifestation techniques. And the main reason why is because it brings your brain fully on board. In fact, we’ll go so far as to say that when it comes to manifestation, your brain is the key–and this week we’re exploring the science behind why that is. In this episode, Jessica welcomes back Nicole Vignola, author of the groundbreaking book, Rewire: Break The Cycle, Alter Your Thoughts, and Create Lasting Change. Together, they delve into the transformative power of neuroscience, exploring how to change brain patterns, break free from limiting beliefs, and create lasting change. Nicole shares her personal journey of overcoming stress and rewiring her brain, emphasizing the importance of self-trust, stress management, and practical techniques for personal growth. Tune in to discover actionable insights and science-backed methods to manifest your best life. Plus, we recently collaborated with Nicole on the latest neuroscience techniques to help make reprogramming limiting beliefs and reinforcing new empowering beliefs even more effective- you can this collab inside our Summer Challenge happening now! It’s not too late for you to sign up, our sale is ending soon so join now! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Importance of changing brain patterns for manifestation
Breaking free from old limiting beliefs and fears
Nicole's personal story of hitting rock bottom and transforming her life
The role of yoga, visualization, and meditation in brain rewiring
Understanding different types of stress and their impact
The concept of low power mode vs. survival mode
Practical steps for setting boundaries and managing stress
The power of positive reinforcement over shame
Techniques for overcoming body image shame and negative self-talk
Utilizing physiological sighs and metacognition for stress regulation
The impact of self-hypnosis and its…
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Ep. 307 - What It Looks Like to Successfully Unblock: The Process with Marie
14 juni 2024 · 1 uur 15 min
In this heartfelt episode, Jessica welcomes TBM community member, Marie, to discuss her inspiring journey of overcoming trauma, embracing self-worth, and manifesting her dream life. Marie shares her experiences growing up in France, moving to America, and some traumatic life events that shaped her path to healing and success. From her time as an extra on Dawson's Creek to navigating the challenges of motherhood and entrepreneurship, Marie's story is a testament to resilience and the power of manifestation. Tune in to learn how she manifested setting herself up for long-term financial stability, how she healed and overcame negative messaging and low self-worth, and how she has broken harmful generational cycles. So–are you ready to change your story? Decide yes, and press play. Lees meer
Please take care as you listen to this episode, and note the below timestamps to help guide through the episode where some traumatic experiences are discussed.
**Trigger Warning Timestamps:**
Discussion about traumatic life events (16:15 through 21:24)
Mention of suicide and depression (22:18 through 22:39)
Mention of childhood sexual abuse (25:35 through 27:35)
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Marie’s early life in France and innate desire to move to America
The impact of a near-death experience in Marie's childhood
Struggles with OCD and childhood trauma
Journey to America as an au pair
Overcoming low self-worth and embracing femininity
The importance of setting boundaries and self-care
Manifesting financial stability and career success
Marie's TBM process and the transformative impact of the DIs
The significance of inner child healing
Challenges and triumphs in motherhood
Releasing limiting beliefs and embracing authenticity
Marie's mini and major manifestations
The role of spirituality and angelic guidance in Marie's journey
Advice for those feeling stuck and the importance of consistent inne…
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Ep. 306 - How to use Hypnosis to Unblock & Heal with Dr. David Spiegel
7 juni 2024 · 1 uur 7 min
Imagine unlocking a superpower hidden within your mind. Imagine feeling in control of how you engage with the world, how you heal and grow, and how you manage stress. If you’re a TBMer, you already know how powerful hypnosis can be, but today we’re giving you a fascinating conversation with Dr. David Spiegel, a leading expert in the field of hypnosis and neuroscience. Dive into the incredible world of the mind, where the brain's power to alter perception unfolds before your eyes. Dr. Spiegel shares captivating insights from his groundbreaking research, revealing how hypnosis can create cognitive flexibility, enhance focus, and even facilitate rapid healing. Discover the awe-inspiring potential of your mind to transform your life through practical, science-backed techniques. From personal anecdotes to revolutionary studies, this episode promises to ignite your curiosity and inspire you to harness the full power of your mind. Join us for an extraordinary journey into the wonders of hypnosis and its impact on the mind-body connection. Lees meer
**Trigger Warning: discussion about traumatic event (00:22:10 through 00:22:58)**
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The role of hypnosis in altering perception and managing pain
Dr. Spiegel's background and family history in psychiatry
Neuroimaging studies on the effects of hypnosis on the brain
The significance of the default mode network in hypnosis
Dissociation and its impact on focus and attention
Cognitive flexibility and its benefits in hypnosis
Hypnosis for managing chronic pain and reducing opioid dependency
Functional connectivity in the brain during hypnosis
The role of the anterior cingulate cortex in hypnosis
Hypnosis for stress management and enhancing sleep quality
Hypnotic induction techniques and their applications
The connection between hypnosis and neuroplasticity
Practical applications of hypnosis in daily life
The Reveri app a…
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Ep. 305 - How Fear is Blocking Your Manifestation
31 mei 2024 · 52 min
What’s standing in the way of your manifestation? Fear is a big theme that comes up— this can be fear of being seen, fear of failure, fear of success, fear of rejection. And if fear is standing in your way, you won’t be able to truly move past it with spiritual bypass or simply ignoring those feelings. That’s why facing fear is so central to the TBM work and why unblocking that fear is the theme of our Summer Challenge. In this episode, Jessica, Lacy, and Janelle dive deep into the concept of fear and how it connects to our manifestation blocks. They discuss how childhood experiences shape our subconscious fears and manifesting abilities. The conversation explores the origins of these fears, how to identify them, and practical steps to overcome them. They offer guidance on validating and navigating fears, building self-worth, and taking aligned action toward making your manifestation goals a reality. Interested in confronting your fears? Join the TBM community in the Summer Challenge to break through your biggest fears and transform your life. Remember: Your fear is a part of your roadmap—it does not define who you are, but knowing what your fear is and how to navigate it will make your journey toward your most whole, authentic self so much easier. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Definition of blocks in manifestation
Childhood experiences shaping subconscious beliefs
The importance of identifying and understanding fear & blocks
Healing blocks through self-awareness and compassion
Different sizes and types of blocks
Role of fear in blocking manifestations
Techniques for uncovering blocks
The function of fears & blocks in keeping us safe
Addressing fears and building self-worth
Practical exercises for unblocking
Using triggers as indicators of blocks
The process of validating and working through fears
Importance of aligned action in manifestation
Supportive practices like in…
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Ep. 304 - How to Regulate Your Nervous System
24 mei 2024 · 1 uur 17 min
Take a deep breath. Today we're sharing the most empowering tips, advice, and insights on all things Nervous System. What even is the nervous system? And what does it have to do with the TBM manifestation process? Join us as we cover some of the most impactful gems of wisdom all about nervous system regulation–from our go-to experts like Janelle, Dr. Nicole LePera, Nicole Vignola (aka Nicole’s Neuroscience), Dr. Mariel Buqué, and more. In this ep, we also remind ourselves of how the fight, flight, freeze, and fawn responses may appear in our day-to-day lives and what we can do to bring our prefrontal cortex back online and get back to our most magnetic and authentic selves. With practical strategies, personal stories, and professional wisdom, this episode is designed to help you find balance, foster emotional well-being, and embrace your journey of personal growth. Tune in for a dose of inspiration and learn how to *truly* nurture your nervous system. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Introduction to nervous system regulation and dysregulation
Understanding the fight, flight, freeze, and fawn responses
Chronic dysregulation and its effects on mental and physical health
Symptoms and behaviors associated with each response state
Personal experiences with different nervous system states
The importance of self-awareness and recognizing your default response
Strategies for calming a dysregulated nervous system
The role of breathwork and grounding exercises
Moving from a frozen state to an activated state
Compassionate self-inquiry and the inner child’s role in nervous system responses
Balancing sympathetic and parasympathetic states
Practical tools for daily nervous system regulation
Building mastery through consistent practice
Differentiating between numbing out and healthy rest
Emphasizing the need for a holistic approach to emotional and physical health
THEMES / TIME STAMPS:…
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Ep. 303 – Are You Standing in Your Own Way? How to Tell if You’re Self-Sabotaging
17 mei 2024 · 1 uur 3 min
Are you self-sabotaging? And how can you tell when you’re doing it? In this enlightening episode, we’ve got Jessica and Lacy, along with EMDR therapist Janelle, diving deep into this pervasive topic of how we get in our own way and when it really interferes with our manifestation process. They explore how self-sabotage actually comes to life, the behaviors it takes, the subconscious fears behind it, and the actions that hinder our manifestation process. The discussion illuminates the psychological roots of self-sabotage, and offers insights into coping mechanisms, and actionable strategies to recognize and overcome hidden obstacles. Tune in to discover how to turn vulnerability into strength and move confidently toward your desired future. Remember: you are not your block, your block does not define you. Your greatest manifestations await! Lees meer
**Trigger Warning: brief discussion around examples of self-harm, disordered eating, & abuse (00:20:08 - 00:21:45)
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Defining self-sabotage and its impact on personal growth and manifestation
The role of subconscious thoughts and patterns in creating barriers
Psychological insights into why we sabotage ourselves
Exploring the relationship between self-worth, vulnerability, and self-protective behaviors
The significance of inner child work in addressing self-sabotage
Practical steps for identifying and overcoming self-defeating behaviors
The importance of compassion and understanding in personal development
Cognitive dissonance and its role in perpetuating self-sabotage
Strategies for building resilience and self-confidence
Unpacking the complex interplay between self-sabotage and manifestation
The impact of trauma and past experiences on current behaviors
How to cultivate a sense of safety and security within oneself
Techniques for reprogramming negative beliefs and enhancing self-worth
Insights into the he…
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Ep. 302 How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with Asya
10 mei 2024 · 1 uur 20 min
Perfectionists, this one’s for you! In this episode, we’re welcoming back Asya, a beloved TBM member whose journey of self-discovery and manifestation continues to inspire. Since her last process episode (Ep #116!), Asya has embraced her unique approach to the TBM process, overcoming personal challenges and pivoted from a corporate job to launching her own business as an astrologer. Together, Jessica and Asya explore *feeling seen*, the profound impact of an accountability partner in manifestation, and how showing up for yourself can shift everything–from friendship to business to dating life. Dive into a conversation filled with real-life insights on overcoming perfectionism, why voice notes are THE BEST, and the transformative power of authenticity in personal and professional growth. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The role of accountability partners in personal development
How voice notes can catalyze manifestation and self-understanding
Insights into the neuroscience of speaking your process
Overcoming the challenges of perfectionism through authentic action
The importance of setting personal boundaries in journaling and self-expression
Experiences and lessons from participating in TBM challenges
Impact of astrological insights on personal and career growth
The power of embracing your unique voice and style in professional settings
Strategies for dealing with imposter syndrome and self-doubt
The balance between giving and receiving in professional interactions
Importance of integrity and alignment in business partnerships
Recognizing and navigating tests and manifestations in life
Personal stories of relationship dynamics and self-awareness
Asya's journey from astrology skeptic to passionate practitioner
THEMES / TIME STAMPS:
How accountability partners can transform the manifestation process and deepen self-awareness (00:10:45)
Using TBM tools to navigate tests an…
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Ep. 301 How To Find Your Biggest Block
3 mei 2024 · 1 uur 3 min
We all have blocks. You are not broken, and you did nothing wrong. These are simply the obstacles on your journey that you are meant to overcome in order to live your most authentic, aligned life. That’s why today’s episode is a special roundup with Lacy, Jessica, and Janelle on all things blocks! Today we are delving into the intricate world of blocks and patterns that often hinder our growth and manifestations. Throughout the episode, we unravel the origins of these subconscious barriers, forged from past traumas and embedded beliefs. Janelle helps us understand how transformative techniques such as EMDR and our very own Deep Imaginings can help us navigate and integrate our blocks. By understanding and healing these hidden aspects of ourselves, we pave the way for true personal transformation and alignment with our most authentic desires. As we gear up for the challenge, it’s a perfect time to get curious about what might be getting in the way of your most magical manifestations. Are you ready to step into the life you've always dreamed of? Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Introduction to blocks and patterns in manifestation
Lacy Phillips' personal journey with pattern recognition and unblocking
Using DI's as a tool for healing
How childhood experiences shape our subconscious and manifest in adult patterns
The role of neural pathways in maintaining or changing behavior
Jessica and Lacy discuss the trifecta of manifestation: expansion, unblocking, and aligned action
Exploring the science and psychology behind manifestation and subconscious beliefs
Techniques for identifying and overcoming personal blocks
The impact of somatic experiences on healing and manifestation
Janelle's insights on EMDR and its role in processing trauma
Strategies for reprogramming limiting beliefs to enhance self-worth
The importance of nurturing our nervous system in the healing process
Real-life e…
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Ep. 300 Best in Class: Love - Romantic, Self-love, Friendship
26 april 2024 · 59 min
Today’s episode is an epic roundup on manifesting all things love –romantic, friendships, self-love. It’s something we talk about a lot–how can we find an aligned partner? How can we evolve our family dynamics? How can we expand into our most authentic selves in ALL areas of our life? In today’s Best in Class, Lacy, Jessica, and Janelle unravel our most pressing tips for finding love in all corners of your life through self-discovery and inner work. This episode delves into the powerful connections between love, money, and personal growth, revealing how these essential aspects of life intertwine with our desires for security and self-worth. With a mix of psychological insights and spiritual wisdom, we’re sharing relatable stories and actionable tips for nurturing love in your relationships, career, and personal aspirations. Whether you're aiming to enrich your romantic life or friendship circle, strengthen your financial stability, or deepen your self-connection, this empowering conversation will guide you toward more harmonious and fulfilling relationships. Join us for an inspiring journey into cultivating love through authenticity and self-reflection. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The deep connection between love and money and how they fulfill our needs for connection and safety
Insights from Janelle on how childhood attachment affects adult relationships and financial security
Reflections on the energetic dynamics between love and money and their implications on personal growth
The concept of relationships as mirrors to our inner child and subconscious beliefs
Tips on setting boundaries and recognizing red flags in dating and relationships
Advice for using manifestation techniques within relationships to enhance both partners' growth
Practical exercises for unblocking love and enhancing self-worth in pursuit of fulfilling relationships
The importance of recognizing and addr…
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Ep. 299 - Breakup or Breakthrough: Love, Friendships & Relationships
19 april 2024 · 1 uur 11 min
Today Lacy, Jessica, and Janelle take a deep dive into a topic close to many of our hearts: deciphering whether it's time for a breakup or a breakthrough in your romantic relationships, friendships or family relationships. They explore how our relationships act as powerful catalysts in our personal growth and manifestation journeys, discussing the importance of setting boundaries, recognizing personal triggers, and how each relationship reflects back to us critical growth opportunities. For our listeners and community members who are well-versed in the art of manifestation, this episode promises to deepen your understanding of how to navigate the complex waters of personal connections with grace and authenticity. Whether it's a friendship, family bond, or a romantic partnership, Jessica, Lacy, and Janelle share invaluable wisdom on nurturing your relationships in alignment with your true self. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Understanding the role of boundaries in enhancing personal magnetism
How relationships act as mirrors for personal growth and manifestation
The importance of recognizing relational dynamics in triggering self-worth issues
Discerning between relationship tests and genuine compatibility
Strategies for setting and communicating effective boundaries
The impact of narcissistic behaviors on personal growth and relationships
Evaluating whether a relationship supports your growth and aligns with your manifestations
The therapeutic perspective on relationships and their connection to manifestation
Techniques for maintaining high self-worth through relationship challenges
Insights into the nuanced nature of relationship dynamics from a therapist's viewpoint
Exploring the spectrum of relationship boundaries from rigid to porous
The significance of childhood programming in relationship interactions
How to approach relationship challenges with a manifestation mindse…
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Ep. 298 - Reimagining Love, Relationships & Breaking Codependency with Mark Groves and Kylie McBeath
12 april 2024 · 1 uur 8 min
The TBM community has been asking for this episode– and today is the day! Whether you’re manifesting a relationship, already in one and looking to take it deeper, or happily single and calling in more aligned people to surround you— this episode is reaching you in perfect timing. Mark Groves is BACK to talk about all things love, but this time he’s joined by his amazing partner, Kylie McBeath to give us double the relationship expansion. Through their candid storytelling, they explore what it means to take your relationship from 1.0 to 2.0, highlighting the significance of taking a ‘sacred pause’, the power of self-responsibility, and the liberation found in truth and authenticity. This episode offers a roadmap for anyone seeking deeper connection, both with themselves and their partners. Join us as we uncover the essence of liberated love, inspiring you to navigate your relationships with greater awareness and intentionality. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The concept of Relationship 1.0 vs. Relationship 2.0 and the transitions between them.
The importance of sacred pauses in personal growth and relationship evolution.
How to navigate the challenges of trust and ambivalence within relationships.
The significance of self-responsibility and autonomy in fostering healthy dynamics.
Understanding the impact of childhood imprints and unconscious patterns on relationships.
The role of truth and authenticity in deepening connections and fostering intimacy.
The transformative power of setting boundaries and cultivating self-sourcing security and validation.
Exploring the healing potential of intentional separations or pauses.
Insights into managing anxiety and self-doubt through committed self-exploration and healing.
The importance of mutual growth, curiosity, and a shared commitment to evolution within partnerships.
Practical advice for individuals and couples on initiating their …
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Ep. 297 - How To Make High Self-Worth Decisions: The Process with Adrienne
5 april 2024 · 1 uur 11 min
In this riveting Process episode, Jessica connects with TBMer Adrienne, a dynamic storyteller whose narrative weaves together the cosmic and the creative. As a TV writer, Adrienne shares the pivotal moments of doubt and determination that marked her professional journey, illustrating the transformative power of self-worth and authenticity. This episode dives deep into Adrienne's profound manifestations, from her explorations in spirituality and partnership to her courageous steps toward embracing her whole self. Adrienne’s story is a testament to how the intertwining of self-worth and self-doubt can play against each other, and how finally doing the work can unveil life's unexpected, rewarding ventures. This one is for anyone who has dared to cut their own path, for anyone who has struggled to take up the space they deserve, and for anyone who needs expansion in embracing their own magic to manifest their love story, their dream career, and their whole, worthy authentic self. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The astrological makeup of Adrienne & how astrology reflects and influences Adrienne's personality and life choices.
Adrienne's cultural background and its impact on her identity and creative expression.
The role of Adrienne's parents in shaping her ambitions and spiritual outlook.
Adrienne's exploration of spirituality and its separation from relationships.
Discovery of To Be Magnetic and its transformative impact on Adrienne's life.
The interconnectedness of love, money, and manifestation in Adrienne's journey.
Adrienne's unique method of manifesting a partner through creative visualization.
The significance of community and friendship in Adrienne's manifestation process.
Overcoming personal and professional challenges through manifestation techniques.
The power of self-advocacy and its magnetic effect on Adrienne's life.
Adrienne's advice for those embarking on their ma…
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Ep. 296 - Just Manifested? Facing a Major Uplevel? Here’s Your Protocol:
29 maart 2024 · 51 min
Are you in an uplevel right now? Meaning – do you feel yourself operating from a new level of self-worth? Maybe a big manifestation just came through or you simply find yourself pushing past your growth edge. If so, then get ready for your new uplevel protocol! Today Jessica, Lacy, and Janelle dive deep into the manifestation stage of Upleveling. They explore the intricacies of adjusting to new energies, the importance of taking time to rest and embrace integration, and how to navigate the emotional and psychological aftermath of realizing your dreams. The discussion spans the complexities of the nervous system's response to change, the crucial role of integration for sustainable growth, and practical advice on maintaining balance amidst transformation. Whether you're taking time to integrate and prepare for your manifestations, or have recently called in some manifestations and are already looking ahead to what’s next, this episode serves as your inspiring companion for navigating and celebrating the path to fulfilling your dreams. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Introduction to the concept of "upleveling" after significant manifestations.
The importance of rest and integration to avoid reverting to old patterns.
Understanding the nervous system's reaction to new levels of self-worth and manifestation.
The role of self-worth and subconscious work in manifestation.
Practical advice on how to integrate and regulate your nervous system during an uplevel.
Identifying and overcoming core wounds that emerge during upleveling.
The significance of creating new neural pathways through intentional action and thought patterns.
Strategies for navigating loneliness and shifts in social dynamics during transformation.
Techniques for grounding and regulating oneself amidst new challenges.
Exploring the balance between pushing for growth and allowing for integration.
The importance of refle…
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Ep. 295 - How to Surrender & *Actually Enjoy* Your Journey w Dani Beinstein
22 maart 2024 · 1 uur 3 min
She’s BACK! A tried and true TBM favorite – Dani Beinstein is back on the pod today! Yes, Dani is the Psychological Astrologist we all know and love. But this episode is so much more than planets and stars. It’s a roadmap for personal evolution. A beacon of hope for all the manifestations you’ve already set in motion. In today’s episode, Dani helps us understand the ebb and flow of the universal energetics right now and how they’re influencing what's showing up in our lives. She shares her profound understanding of how these planetary movements are not just cosmic occurrences, but deeply personal calls to grow, heal, and expand beyond our current boundaries. Not every major shift in the cosmos is cataclysmic–sometimes these movements could mean it’s a time of innovation, self-worth, resilience, and growth. Dani helps us unpack these major shifts by seeing how they apply to your life, and how you can embrace the challenges and opportunities presented by the stars. Sometimes we all just need a reminder that the universe has our back. This episode is that reminder. Strap in! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Introduction to Dani Beinstein and the significance of astrology in understanding personal and collective evolution.
Overview of the major astrological themes for 2024: Saturn in Pisces and Pluto in Aquarius.
Saturn in Pisces: Exploring themes of self-reflection, boundaries, and spiritual growth.
The impact of Pluto in Aquarius on technology, society, and individual transformation.
How these transits affect personal astrological charts and life paths.
The concept of manifestation in the context of current astrological trends.
The importance of resilience, faith, and discipline in navigating astrological influences.
Practical advice on using astrology for personal development and overcoming challenges.
The role of astrology in enhancing self-awareness and promoting self-acceptanc…
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Ep. 294 - The Magic of Owning & Outing Your Shadow – The Process with Murphy
15 maart 2024 · 1 uur 9 min
This episode isn't just a conversation–it's an invitation to explore the depths of your own spirit, to understand the intersections of your authentic self and your shadows, and to embrace the path to an expansive life with open arms. In today’s episode, we are honored to welcome TBM member Murphy Barney. Murphy is a doula, writer, and community leader. From her upbringing in North Dakota, to traveling the world, to finding home and community in Vermont, Murphy shares her journey of self-acceptance and healing for herself as well as for the generations that surround her. As a sibling, partner, and creative soul, she discusses the significance of connection to land, community, and ancestors in their manifestation process. A major unlock awaiting in this episode is that it’s not all supposed to be hard! Murphy shows us how nurturing her inner child and exploring play was a part of her healing process. Plus, Murphy’s way of engaging with the work as a person with ADHD may help you take some pressure off yourself, embrace your unique brain’s superpowers, and enjoy the process as you heal and manifest everything you deserve. Murphy embodies the spirit of fearlessness, love, manifestation, and personal growth–join us on this episode that is a deep dive into the essence of what it means to truly thrive. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Murphy's indigenous heritage and its impact on their life and manifestation journey.
The role of astrology and Human Design in understanding and navigating life's challenges.
Murphy's global adventures and the search for authenticity and connection.
The significance of family dynamics, sibling relationships, and being a source of support and change.
Discovery and engagement with the TBM work and the pathway to manifestation.
The vision of creating a connected, grounded life in Vermont - moving from a city to rural living.
Starting a newsletter and setting a…
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Ep. 293 - What is a Mirror and How Can It Help You Manifest?
8 maart 2024 · 47 min
If you’ve been a TBMer for a while, you’re probably familiar with the concept of mirrors. If you’re new, get ready for a deep dive into one of the greatest TBM teachings we have to offer. In today’s episode with Lacy, Jessica, and Janelle, we’re unpacking how mirrors impact our lives– not physical mirrors – but people as mirrors. We’re talking about how the people in our lives can reflect parts of us that are hard to accept, as well as how they might show us in our best light and help us manifest. Mirrors can be complicated–but mostly they are all about seeing how every person and experience shapes us, pointing out where we’re stuck and where we can grow. Today we get into the nitty-gritty of dealing with life’s curveballs, drawing lines in the sand with boundaries, and leaning into those who light the way to our true selves. Packed with relatable stories and down-to-earth advice, this episode is all about unlocking your potential and making your manifestation dreams a reality. Whether you’re navigating the chaos of adulting or looking to level up your self-discovery journey, they’re here to show you how embracing your reflection can be a superpower. Get ready to feel seen, inspired, and totally capable of crafting the life you want. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Introduction to the concept of life as mirrors reflecting self-worth.
Differentiating between mirrors, tests, and triggers in personal growth.
Lacy Phillips' journey of discovering the process of using mirrors in manifestation work.
The psychological grounding of mirrors and their role in reflecting unfinished business.
The significance of triggers as indicators of deep-seated issues and opportunities for healing.
Exploring positive and negative mirrors within relationship dynamics.
The transformative power of mirrors in navigating personal and professional life.
Practical tips for identifying and working with mirrors…
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Ep. 292 Best in Class: Shadow - How Your Shadow Can Help you Manifest
1 maart 2024 · 58 min
It’s time. Time to look at all the parts of yourself that you’ve been avoiding, step into your power, and let your true self shine. This week’s ‘Best In Class’ episode is about to take you on a deep dive into the world of shadow work – the transformative journey of peeling back your shadow to unveil your most authentic self. We’ve rounded up our favorite, hardest-hitting insights from past TBM explorations of shadow right here for you. This episode is your invitation to take that first step towards fully integrating your shadow so that you can connect with your major manifestations in 2024. Lacy, Jessica, and Dr. Tara shed light on how peeling away the layers of societal programming and self-imposed expectations can open the doors to a life filled with magnetism and true alignment. This episode will help you understand the subtle energies of envy, jealousy, anger, judgment, fear of being “cringe”, and other common shadows that may be holding you back. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Introduction to the concept of shadow work and its significance in manifestation.
The transformative journey from shadow to self-worth and magnetism.
Exploring the difference between jealousy and envy in the context of shadow and manifestation.
The impact of social media and the public eye on personal manifestation journeys.
Techniques for integrating and accepting one's shadow for personal growth.
The power of community and expansion in overcoming fears of shining brightly.
Financial manifestation and overcoming scarcity mindset.
The significance of understanding one's authentic code in manifestation.
Practical steps for beginning shadow work and integrating one's shadow for success.
The importance of surrounding oneself with expanders to facilitate growth.
Strategies for navigating tests and challenges on the path to manifestation.
THEMES / TIME STAMPS:
What is shadow, and how can we start to …
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Ep. 291 - How to Manifest a Dream Career - The Process with Jessica Gill
23 februari 2024 · 1 uur 13 min
Big dreamers, bridge-leapers, and people who are building up their FU fund–this one's for you. Today we are diving into a profoundly inspiring episode of Expanded as the one and only Jessica Gill shares an intimate look at her personal journey in manifesting her dream career. From her roots in the rural suburbs of New Jersey, to her high-powered position in TV and film, to becoming the driving force behind To Be Magnetic's podcast and content, Jessica unfolds her story with pure transparency, embracing shadow and her own past self. She brings us through the early sparks of her passion for storytelling and media, to confronting the challenges of career change, and the relentless pursuit of aligning personal values with professional aspirations. This episode is rich with Jessica's candid reflections on her upbringing, critical life lessons from her parents, and the defining moments that shaped her path. More than just a narrative, Jessica delves into tangible career advice, passing tests, manifestation tools that moved the needle, and the power of intuition and self-validation. Join us for an episode that provides actionable insights for anyone standing at the crossroads of their career, ready to take the leap towards their dreams. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The initial desire for a career shift and the steps towards manifesting a dream job.
The role of TBM in Jessica's personal and career transformation.
The importance of aligning career aspirations with personal passion and intuition.
Challenges faced in the film and television industry and the decision to pivot.
Strategies for unblocking and expanding to welcome new career opportunities.
The significance of building a "bridge job" and how it differs from a dream job.
The process of saving an "FU fund" to facilitate career transition.
The impact of parental influence on career choices and manifestation efforts.
Utilizing t…
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Ep. 290 - How a "Bridge Manifestation" Can Help You Manifest Faster
16 februari 2024 · 54 min
Today, Jessica and Lacy are talking about a nuance in the TBM manifestation process that might change how you see everything – it’s called a Bridge Manifestation. A manifestation that isn’t quite the full thing, but it appears between where you are now and where you want to be (aka your ultimate manifestation). Jessica and Lacy share insights on manifesting bridges and what this important stepping stone might look like for you right now. With a focus on income portals, opening and closing them, shadow around money, & authentic expression, this episode is packed with questions that are coming up in the community as well as actionable tips. Tips that will help you understand how critical these bridge manifestations can be on your journey, and in particular, how they help you manifest money by opening income portals. Discover how to navigate the differences between bridge manifestations and tests, the importance of an "F you fund" for career transitions, and how to navigate your path to personal abundance. Jessica and Lacy's uplifting conversation is a reminder that no matter where you are in life, you can always pivot to further alignment – and bridges are the crucial key to doing so. Get ready to see your current energetics in a whole new light. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Introduction to the concept of bridge manifestations and their significance in financial growth.
Exploring income portals as a way to diversify income sources and reduce dependency on a single source.
The importance of unblocking childhood programming and embracing masculine energy in manifesting money.
Understanding the difference between bridge manifestations and tests in the manifestation process.
The role of expansion and unblocking in moving closer to your dream manifestation.
How to identify and close income portals that are not aligned with your goals.
The concept of a "F you fund" and its relevance i…
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Ep. 289 - How To Manifest Money
9 februari 2024 · 1 uur 1 min
Get ready to hear Lacy and Jessica dive deep into one of the most popular TBM topics – how to manifest money. Despite whatever shame, pain, or programming you picked up around money, you can expand and unblock to manifest it. But that doesn’t mean it’s something that happens automatically. This episode breaks down money blocks, shadows, and limiting beliefs that may be holding you back from authenticity and alignment in terms of your financial manifestations. Lacy and Jessica share some of their own blocks and evolving perspectives on abundance, and highlight the importance of finding expansion and aligning with your true self to attract financial freedom. This episode is a must-listen for anyone looking to transform their financial reality and live a life of genuine abundance. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The misconception of manifesting money through positive thinking alone.
Understanding the role of the subconscious in financial manifestation.
The impact of childhood experiences and societal influences on money beliefs.
The significance of aligning actions with your authentic self to manifest wealth.
Unblocking and expanding: key strategies for overcoming financial barriers.
The connection between self-worth, authenticity, and financial abundance.
Practical tips for creating a mindset of abundance and deservingness.
The importance of surrounding yourself with financial expanders.
How to use neuroplasticity and energetics in manifesting financial success.
The relationship between money and other areas of manifestation, such as love.
Lacy and Jessica's personal journeys to financial well-being.
The transformative power of deep subconscious work in manifesting money.
A discussion on cultural, systemic, and religious influences on financial beliefs.
Steps to take towards achieving financial freedom and living a comfortable lifestyle.
THEMES / TIME STAMPS:
The foundatio…
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Ep. 288 - How To Build High Self-Worth: The Process with Tara Schuster
2 februari 2024 · 1 uur 9 min
Ever wonder how to build a true sense of self-worth? It starts with learning how to take care of yourself. And today's process episode with accomplished TV exec turned best-selling author on the power of inner healing, Tara Schuster, is about to give you the full download. Her story is a testament to the resilience of the human spirit and the power of self-worth. From a neglected childhood to an empowered adulthood, Tara discusses her struggles with anxiety, self-neglect, and the quest for external validation, revealing how she pivoted towards a life of self-love and manifestation. Her insights into reparenting, overcoming fear, moving through a rock bottom and embracing one's innate worthiness offer invaluable lessons for anyone focused on personal growth and building self-worth. Join us as Tara inspires with her openness and profound understanding of what it means to truly embrace oneself. Lees meer
**Content Warning: This episode discusses childhood neglect and mention of intended self-harm.**
Timestamped segments that reference intended self-harm (12:25 - 15:00) (17:30 - 18:00)
988 Suicide & Crisis Lifeline:
The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones. To talk with a crisis counselor, call or text 988 on your phone.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Tara's childhood marked by neglect and a feeling of worthlessness, leading her to seek external validation.
Her rise as a young executive at Comedy Central, masking internal turmoil.
The pivotal moment of a breakdown, leading to a journey of self-discovery and reparenting.
The concept of "glowing in the dark" and embracing one's inherent stardust identity.
Her transition from seeking status to finding purpose in helping others.
The role of manifestation and To Be Magnetic's influence on her life path.
Insights into dealing with romantic re…
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Ep. 287 - You Can’t Rush Your Manifestations: The Energetics of Desperation
26 januari 2024 · 1 uur 5 min
It’s still early in the year, but for some reason around this time, people often find themselves carrying a sense of desperation and feeling behind. If this is you, one thing is certain – you’re not alone. This week, Lacy and Jessica take a deep look at the dance with desperation energetics. From overcoming half-hearted attempts at doing the work, to staying centered in the face of doubt and denial, this episode is your roadmap to reconnecting with your truest self and remembering where your path is. Learn how to let your subconscious unlock authentic desires and shed the baggage of perfectionism, regret, and that dogpaddling energy that isn’t taking you where you want to be. This episode is the perfect reset, and a much-needed reminder to keep building that trust muscle and following your intuition. You’re not behind, and it’s not too late. In fact, your manifestations are otw. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Embracing “cocoon season” and the rhythm of the winter season
Understanding the energetic of desperation and why it can bubble up
How toe-dipping and denial may be blocking you from your authentic desires
How to stay centered when doubt creeps in
Why being honest with yourself is always the first step towards moving through the desperation energetic
Manifestation blind spots and the three archetypes that block manifestations
How to build trust with your true self rather than seeking external validation
Why internal clarity on our goals and desires is so critical to finding your authenticity
Nurturing your inner child when triggers and trauma responses come up
Understanding self-protection mechanisms and getting curious about your own nervous system responses
How to let your subconscious help unlock authentic desires
Letting go of perfectionism, regret, and dogpaddling energy
How you can begin to build up that trust muscle with your own intuition
THEMES / TIME STAMPS:…
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Ep. 286 - How To Actually Surrender: The Process w. Sonya
19 januari 2024 · 1 uur 14 min
This episode with special process guest Sonya delves deep into powerful topics like arriving at surrender, letting go of outcomes to manifest, and developing trust with the universe. Tune in to hear how she went from “am I doing this right?” to “I am ~doing~ this!” Through her process, she’s gained a deeper understanding of the power of the subconscious and overcame common blocks like overthinking, impatience, and perfectionism. From her very first mini-manifestation to her major life manifestation (arriving very soon!), Sonya's transformation from cynicism about ‘the work’, to curiosity and joy will leave you inspired. No matter what manifestation phase you're in, learning to trust and find magic in the process is one of the most empowering, exciting aspects of this work. Strap in and get ready to embark on a journey of self-discovery and manifestation mastery! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Why arriving at surrender can be so powerful–and why it’s okay to arrive there in your own time
How to let go of outcome to manifest
Developing trust with the universe
Building a relationship with yourself as well as the work
Shame, shadow, and insecurity
How manifestations can present as a challenge
Sonya’s journey from cynicism to her first authentic manifestation
How Sonya began to understand the power of the subconscious
The all-too-common blocks of overthinking, impatience, and perfectionism, and how Sonya transformed those energetics around the work towards curiosity and joy in the work itself
Why “cracking the code” of your pain, triggers, and core wound is just the very beginning
How setting boundaries provided a springboard for manifestations
Sonya’s tips and insights on what worked for her to manifest!
THEMES / TIME STAMPS:
Understanding surrender and building trust with the universe (00:08:00)
Sonya’s journey from cynicism to her first mini-manifestation (00:21:50)
How c…
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Ep. 285 Ancestral Wisdom & Healing Generational Trauma featuring Dr. Mariel Buqué
12 januari 2024 · 1 uur 15 min
Since all of us in TBM world are committed to identifying and unblocking our limiting beliefs, today’s episode is going to be a game-changer. Meet Dr. Mariel Buqué, a leading trauma psychologist and author of Break the Cycle: A Guide to Healing Intergenerational Trauma. Dr. Mariel is here to help us understand how trauma is passed down through generations, how we experience collective trauma, and how we can start moving toward healing. In this episode, you’ll learn some tangible daily tools—breathing exercises, grounding practices, and more—to help move through stress and reduce the overwhelm we’re all faced with at different points throughout our lives. This transformative episode weaves cultural context, ancestral wisdom, and practical healing techniques into a powerful tapestry for personal growth and resilience. It’s an important reminder – we all have the ability to process and heal our wounds, to break intergenerational cycles, and to be the catalyst for change in our own lives. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The importance of cultural context and cultural nuance in healing
How trauma can be passed down in DNA
The histories that live within you
Intergenerational wisdom and resilience
Tuning into the pings from your ancestors for both comfort and safety
Navigating stress, overwhelm, and allostatic overload
Breathing, rocking, and humming as accessible tools to undo daily stress
How self-awareness plays a role in navigating triggers and stress
Developing a steady practice of grounding
Understanding shame and learning to disrupt a shame cycle
A breakdown of The Still method to work with triggers
Collective and individual coping mechanisms
The systemic conditions that contribute to trauma and working to help build systems to support future generations
THEMES / TIME STAMPS:
Generational trauma defined (00:15:05)
Tools and techniques to navigate stress (00:39:40)
Bound…
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Ep. 284 - How To Set Goals, Build Habits, and Do ‘The Work’
5 januari 2024 · 53 min
The New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips, resources, and ideas that can inspire you on your way toward that most fulfilled and worthy self. In this Best in Class episode, we explore the subtle yet powerful distinction between resolutions and intentions, discovering how micro goals, habit stacking, journaling, and bundling pave the way toward your dream life. Unlock the essence of your aspirations, and decipher the "why" behind your goals and desires. Come along with us as we give you all the tangible strategies to help you break free from anything that's holding you back from living your most authentic, aligned life in 2024. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Intention vs resolution
How micro goals, habit stacking, journaling, and bundling may help you take the steps towards the goals you are pursuing
Why gentle curiosity about your current habits may help you manifest your goals
Letting go of perfectionism to make room for steady growth
Self-sabotage and how to conquer fear of success as well as fear of failure
Understanding the “why” of your goals and desires
How to get out of your own way and get to the root of your patterns
Trusting that there is so much awaiting you on the other side of your rock bottoms
How to build trust with yourself and the universe
Learning to celebrate the little wins!
THEMES / TIME STAMPS:
Why resolutions fail, and how to build sustainable habits (00:09:00)
How to get out of your own way (00:36:00)
Celebrating wins and learning to honor the journey (00:43:00)
Resources:
Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded!
Join The Manifestation Challenge!
Available in the Pathway until Feb 29th at midnight PST
AR…
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Ep. 283 - How To Be Magnetic - Best of 2023
29 december 2023 · 1 uur 4 min
Buckle up for one of our heaviest-hitting episodes of the year – How To Be Magnetic. Now is the perfect time to relisten to this episode, chock-full of insights on how to step into your shinest most magnetic self. Even if you listened to this one back when we originally aired it, give it another listen. Because you’re probably at a completely different place now and will absorb totally new insights and lessons that serve your most current version of self. We dive into all things Magnetism – cause after all, what does it really mean to be magnetic? It’s our namesake, so we’re gonna define it for you right here, right now. And more importantly, we’re gonna teach you how to become it. In this episode Lacy, Jess, and Janelle go over the 6 pillars that every magnetic person embodies, your first step to getting there, and the connection between magnetism and manifestation. We talk about detaching from outcomes, honoring the inherent magnetism of children, and reclaiming your self-worth by sourcing it internally (rather than externally). Being magnetic is one of the most exciting parts of the TBM process – once you feel what it’s like to step into your unique magnetic self, you’re immediately on the journey towards embodying it more and more every day. If you’re ready to start this journey, press play. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
How to become your most magnetic self with Lacy, Jessica & Janelle!
The energetics and psychology behind magnetism
Background on how Lacy developed the branding behind TBM
A deep dive into self-worth and its relationship with manifestation!
Not settling for what you used to in the past
Why you should never dim your own light
Subconscious neuroplasticity, nervous system regulation
Honoring our own magnetic selves and those of our children
The pillars of high self-worth
Reclaiming our inner child in a sacred way
TBM DI and Workshop recs!
The power of let…
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Ep. 282 - How to Clear Space & Let Go of Outdated Versions of Yourself - Best of 2023
22 december 2023 · 1 uur 18 min
To round out the year we are presenting one of our all-time favorite episodes featuring Lacy, Jessica, and Janelle! It’s a perfect time energetically to clear space and make room for your 2024 manifestations. So tune in, take note of the thoughts and feelings that come up while you listen (or re-listen), and enjoy! Lees meer
“Clearing space” refers to clearing or letting go of anything that is not in alignment with your authenticity, to give space for your manifestation to come through. Clearing space can look like everything from saying goodbye to old clothes (looking at you, 2010s body con dress), to cleaning up your social media feed, to breaking up with unaligned friends. This is a crucial aspect of manifestation, so it’s about time we sat down with Lacy, Jess, and Janelle to really dig into this topic of letting go. Why is it so hard? How do I know when I’m actually ready? If you feel stuck, need a change, or want to boost your manifestation process, strap in. Cause they go into all this in the episode. Plus, they talk DI suggestions, witchy shit, and personal anecdotes. All the good stuff!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
All things clearing space with Lacy, Jessica & Janelle!
Why clearing space is a crucial step in the manifestation process
Jumping off cliffs, aligned action, setting boundaries
How to navigate upheavals and transitions to emerge more powerful on the other side
The energetics and psychology behind clearing space
Grief periods while moving through chapters in life
How TBM differs from other manifestation practices
Tools and practices for clearing energy
Getting to the root of your wishes and desires
Corrective experiences, trauma, nervous system regulation!
The magnetism that is on the other side of facing fears
How to build your trust muscle!
THEMES / TIME STAMPS:
Why clearing space is a crucial step in the manifestation process (00:12:30)
How to create magne…