The One Inside: An Internal Family Systems (IFS) podcast
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253 afleveringen, van nieuw naar oud
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IFS and New Years Resolutions by Enneagram Type (Parts!) with Joan Ryan
29 december 2023 · 39 min
On today's episode, Joan Ryan and I talk about New Years resolutions that may be generated by the Parts of us found in our Enneagram Type. We know that Parts inside Type are our Major Players in our system. The Enneagram gives us a short cut to bring awareness to these parts, to help us unblend, and to bring more Self energy forward. Lees meer
We have done lots of podcasts on this subject (and wrote a book chapter in Altogether Us). You can listen to those episodes here (there is a new search feature on my website!): Our podcasts episodes on tammysollenberger.com
Are you new to the enneagram and want to know more? We have an introduction to the Integration of IFS with the Enneagram coming in January 2023. Do you know a lot about both models? We will be running a group soon. Go to either of our websites to find out more!
Joan's website- Home - Creative Collaborations
Happy New Year!
Enjoy!
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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.-----
Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
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IFS and Freeing Self with Emma Redfern
22 december 2023 · 45 min
On today's podcast I talk with fellow author- and now fellow podcaster! Emma Redfern. Lees meer
Emma Redfern, BACP Snr-Accredited psychotherapist and supervisor is a certified Internal
Family Systems therapist and approved IFS consultant working online from Devon in the
Southwest of England. Emma has edited two multi-author books, one on IFS
supervision/consultation, the other, Freeing Self: IFS Beyond the therapy room.
She has authored a book for professionals about successfully transitioning to IFS therapy.
We talk about:
her story-trusting the inner Yes
her writing journey
Supervision- helping others create their own identity (we all can't be Dick Schwartz!)
Not 'IFS-ing' away our parts
"Self can Bare multiple realities"
Current writing projects- cats and dogs and curiousity- so fun
What is success? How showing up can also be success.
It's so good.
To learn more about Emma go to: https://emmaredfern.co.uk/
Enjoy!
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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.-----
Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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Jeff Schrum is Co-Producer of The One Inside Podcast. He completed the IFS Online Circle and is enrolled in an IFS Level 1 training.
Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
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IFS and Starting IFS with Beth Mullen-Houser
15 december 2023 · 1 uur 4 min
On today's episode I chat with Beth Mullen-Houser. Beth is a clinical psychologist with a passion for working with providers new to IFS. Her IFS journey includes being an IFS-informed therapist for 4 years, an IFS researcher, speaker and consultant and currently PAing a L1 training. She has presented at the IFS 2023 Annual Conference and the Great Lakes IFS retreat and is a member of the Foundation for Self Leadership's Research Development team including recent collaboration on a research article submitted to a peer-reviewed journal. Lees meer
We talk about:
Starting IFS after years of mindfulness practice
Internal chaos- Where is SELF?!
"My Breath is always me."
I am With in, not In it
Research around mindfulness related adverse events
Parts of therapists, parts of Supervisiors
Importance of Noticing in the moment when Blended
Our (Tammy's!) activated Mom parts
Talking about parts as a way to unblend
Witness, Community, and validation
We are wounded in relationship, we heal in relationship
Unblending ideas
Stages of Competence
Find out more about Beth here: Self-Leadership Journeys, LLC (selfleadershipjourneys.com)
Enjoy!
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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.-----
Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program…
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IFS and Healing with Ty Cutner
8 december 2023 · 42 min
On today's podcast I chat again with Ty Cutner. Ty did a demo with Dick that has become incredibly popular and he co-authored a chapter in the new "Freeing Self" book. Ty reached out and said he had some major updates, and we wanted to share them all with you! Lees meer
Ty Cutner is a IFS Level 2 trained men's personal development coach. His coaching programs help men with their image, relationships. He hosts workshops in schools for young men.
We talk about:
His mom (and my mom parts) Update since the last podcast: unburdening that 15 year old part (demo available on his website Healing Journey (tycutner.com))
Being trained in the model Level 1 (twice), Level 2 and being a part of the IFS Fellowship.
Bringing IFS to the men he coaches.
Projects: IFS book (Freeing Self), IFS informed Children's book (Adventures of Tyron and his Parts), Well Dressed Academy, Self Led Life an IFS Informed Lifestyle Training Series by Ty Cutner, "Personal Physics: Exploring Multiple Selves" Workshop he co-hosted with Dr. Philip Butler at the 2023 IFS conference.
Find out more about Ty here: Home Page (welldressedacademy.com)
To hear Ty's first podcast episode go to:
IFS and Being with Exiles (and the Demo with Dick!) with Ty Cutner - Tammy Sollenberger
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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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Tammy is grateful for Jack Rea…
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IFS and Neuro-differences with Candice Christiansen and Meg Martinez
1 december 2023 · 50 min
On today's episode, I chat with Meg Martinez and Candice Christiansen who wrote a chapter in Altogether Us entitled, "Embodying IFS with Neurodivergent Clients: A Neuro-inclusive approach for therapists." Lees meer
Candice Christiansen is an adult-diagnosed Autistic female and licensed clinician with 20 years experience specializing in working with Neurodivergent older teens and adults. As the Founder and Clinical Director of Namaste Center For Healing In Salt Lake City, Utah, Candice uses IFS along with her and Meg's Neuro-Inclusive Approach to IFS with all their clients.
Meg Martinez-Dettamanti is a licensed clinician, IFS therapist, and Chief Program Officer at Namaste Center For Healing, where she has worked closely with Candice for nearly a decade. Meg has a Neurodifferent family and has been an advocate for Neurodifferent individuals and other marginalized populations throughout her career. Meg uses IFS along with her and Candice's Neuro-Inclusive Approach to IFS with all their clients.
We talk about:
- Candice and Meg's stories
- What neuro- difference means (and why they do not use the term 'divergent')
- Hardware- it is NOT PARTS
- Asking about and being aware of Neuro- Culture
- Goal 1: Use curiosity with Neurodifferent clients around their sensory, learning, and internal system needs.
- Goal 2: Access Self-energy to navigate a client's need for safety if microaggressions occur.
- Goal 3: Explore therapist's individual, legacy, and cultural burdens related to implicit bias, judgment, and stereotypes against Neurodifferent individuals.
- Goal 4: Creatively implement IFS mapping exercises with Neurodifferent clients to flesh out Neurodifferent traits vs. client parts
Find out more about Meg and Candice here: Namasté Center For Healing (namasteadvice.com)
Enjoy!
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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Interna…
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IFS and Tending the Soul with Valerie Louis
24 november 2023 · 1 uur 2 min
On today's episode I chat with Valerie Louis, SEP, PhD who is a level 3 trained certified IFS practitioner. Valerie is passionate about working with therapists, practitioners, healers, and educators for personal and professional development. Lees meer
We talk about:
- Spirituality and IFS as a Soul Tending process
- How practitioners can be 'better' and not get burned out
- What leading from curiousity and compassion means
- A possilbe 3rd element, not just the binary of Self and Part where personality and nervous system exist
- IFS being in the realm of the Healer and in the spiritual world, not just an evidence based practice
- How IFS is suited to root us out of compulsory culture and into living a life that is more in line with our desires and nature (here would be things like relationship structures, communication styles, neurodivergent, autistic, and the concept that continual self and regulation is not the goal.)
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I LOVED the spiritual focus and FEELING this conversation left me experiencing. Valerie talks about living, existing, and BEING as if there is no divide between our spiritual life, our spiritual practices, and our daily life. Because there really is not.
But the focus really is on seeing IFS as a soul tending process, as something sacred and miraculous.
Enjoy.
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To connect with Valerie and get on her newsletter go to VALERIE LOUIS, PH.D. Spiritual Consultant and Energy Healer - Valerie Louis - Energy Healer, Spiritual Consultant, Educator
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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tamm…
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IFS and an IFS Documentary! with Jen Kleiner
17 november 2023 · 37 min
On today's episode I chat with Jen Kleiner, Certified Coach, Creative Consultant, & Level 3 IFS Practitioner @ IntuitiveArtists.org, Co-Founder & Director of IFSLA.org, Award-winning Filmmaker at ReframePictures.com Lees meer
She shares her story of going from fashion to film to coaching to IFS and a lot before, in between and after. I wonder how many of our stories sound familiar?
Jen says, "IFS is a way of life, living, and welcoming... of allowing differences and polarizations to exist."
IFS Documentary coming out in 2024!
To support the documentary go to Fundraiser by Jen Kleiner : Help Us Finish A Feature Doc About IFS Therapy (gofundme.com)
Check out all Jen has to offer here: Coaching & Consulting (intuitiveartists.org)
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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
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IFS and PATH to 12- Step Recovery Program with Nadine Lucas
7 november 2023 · 58 min
November 2023: UPDATE from Nadine – Please note that I am no longer affiliated with the PATH Program. This podcast represents my personal journey from two years ago as I was trying to integrate my 30-year experience with overeaters anonymous and my understanding of Internal Family Systems. Currently I am focusing on providing IFS therapy and workshops related to eating disorders, addiction, and trauma. For more information, Please visit my website at https://compassionbasedhealing.com/ Lees meer
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Happy 2021! I thought it would be a good way to start the year by talking about IFS and the 12 steps as so. many. of. us. will make goals around changing behaviors we do not like (or PARTS of us do not like!).
I'm super excited to chat with my guest Nadine Lucas, Level 2 IFS trained, who has converted the 12 step program into IFS language called PATH- Program for Addiction and Trauma Healing.
We chat about her struggle with the God language in 12 Step programs and her pull to return again and again for the community and connection.
Nadine has begun a very popular 12 step and IFS program that is just in the beginning stages.
We talk a lot of OA (Overeaters Anonymous) and the Power of the Self (power seems to need a Capital letter here).
The first half is her story and the 2nd half is about reframing the first three steps. The 2nd half is rich with IFS concepts like Self, firefighters, burdens, exiles, and healing. We talk about 'Are parts addicted?'
Stay tuned for the Heirloom Summit link where you can receive a discount on your enrollment!
Enjoy!
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IFS and EMDR with Daphne Fatter
3 november 2023 · 46 min
On today's podcast I chat with Dr. Daphne Fatter who wrote two chapters in the Altogether Us book. Lees meer
We talk about:
When to choose IFS and when to choose EMDR
Daphne's journey in integrating EMDR/IFS
Ways to integrate IFS into EMDR
Parts' consent, getting to know parts who hold Blocking Beliefs, building relationships with parts
STARR: Self-Tapping for Attachment Readiness and Repair
The butterfly hug
A way to receive Self energy, begin attachment repair, unblend and befriend
Ways to integrate EMDR into IFS -- when to transition into EMDR
Dr. Daphne Fatter (she/her) is a licensed psychologist, clinical trainer, author, and international speaker. She is certified in IFS and certified in EMDR -- She is also a Certified IFS Clinical Consultant and an EMDRIA Approved Consultant-In-Training. She offers workshops on integrating EMDR and IFS as well as CE training for therapists in the US and in Canada.
Find out more about Daphne here:
Psychologist | McKinney, TX | Daphne Fatter (daphnefatterphd.com)
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Purchase "Altogether Us" here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books
Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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Tammy is grateful for Jack Reardon who created new music. Jack is a…
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IFS and Embodying IFS with Black Clients with Fatimah FInney
13 oktober 2023 · 45 min
On today's episode I chat with Fatimah Finney who wrote a chapter in the Altogether Us book entitled, "Embodying IFS with Black Clients." Lees meer
Listening to this epsiode this week could not be more timely as the last thing we talk about is Collective Healing. Fatimah says, "My liberation is your liberation.. what is happening across the globe impacts us."
Fatimah is a licensed mental health counselor, skilled DEI consultant and workshop facilitator. She enjoys existing as a Black Muslim Woman and apparently loves buying books she doesn't get to read. Her toddlers are her tormentors and daily doses of Self energy!
We talk about:
- Speak about race, it is already in the room
- Recognizing dominance and power positions in txp
- Importance of working with therapist's parts (always!) but NOT in session with your black client
- Connection and Compassion can exist when there is not 'sameness', when there is a limit to my 'getting it'
- Giving clients the floor to tell their own story
- Importance of intentional community
- Black Joy
- Intercultural competence: how can we engage in differences in a connecting way
- "Being with the beauty and the wonder of the person who is in front of me."
- Knowing where your line of knowledge ends and begins
- Leadership development- What is the point of your power? How do you get and recieve feedback?
- Collective healing
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It is a really beautiful episode.
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To find out more about Fatimah go to Meet Fatimah — Fatimah Finney (healingdifferently.com)
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Purchase "Altogether Us" here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books
Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Are you new to IFS or want a s…
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IFS and Adoptees with Kathy Mackechney
6 oktober 2023 · 42 min
On today's podcast I chat with Kathy Mackechney, who wrote a chapter in Altogether Us. Lees meer
Kathy is a relinquishee-adoptee whose purpose is helping other adoptees heal the burdens of having been relinquished, or removed, and adopted. She is a Level-3 trained, IFS-certified therapist and consultant wtih a private practice in Denver.
We talk about:
Helping adoptees feel heard and understood
Shifting language from adoption-industry and adoptive-parent-centric perspective to language that centers the experience of the person who was relinquished, and therefore needed to be adopted- hence the term 'relinquishee' or 'survivor of infant-mother separation'
Educating 'biologicals' about why adoptees should be recognized as a marginalized group
Why 'Not all Parts Get Adopted"
How Self gets exiled
Importance of using Implicit Direct Access
Possible Parts who may be found (Not me, Dismissed, sense of being alone, Relationship stressors, Control, Self doubt, Second quessing).
You can find out more about Kathy and her "Not all Parts get Adopted" workshop here: Adoptee Therapy, LLC
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Purchase "Altogether Us" here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books
Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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IFS and Shame and Guilt with Martha Sweezy
29 september 2023 · 44 min
On today's podcast I talk with Martha Sweezy. Martha has authored all the IFS books with all the IFS people. Her latest solo book project is entitled, "Internal Family Systems for Shame and Guilt." Lees meer
Martha says, "Understanding shame and guilt in the context of psychic multiplicity is to understand how trauma becomes traumatic over time and how an external insult becomes an internal identity and process."
I took notes. I think you may want to also.
Check out all the things Martha Sweezy here: Martha Sweezy, Ph.D. | Assistant Professor, Harvard University Medical School and IFS Therapist in Northampton, Massachusetts
*She comments on several of her upcoming book projects with various people in the IFS community. The book she is writing on IFS and Psychedlics is with Richard Schwartz, Dave Lovas, and Sunny Strasburg.
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Purchase "Altogether Us" here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books
Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
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IFS and PAUSE in Parenting with Leslie Petruk
15 september 2023 · 29 min
On today's episode I chat again with Leslie Petruk, IFSI Lead Trainer, who wrote a chapter in the Altogether Us book entitled, "IFS and Parenting: Becoming an In-sightful Parent." Lees meer
We jump right in as Leslie and I talk 'off mic' about all things parenting, and I needed to include it in the episode for you!
We talk about:
Parts who make meaning out of our kid's behaviors
Stages on development; Loss when kids grown older
"We can only feel Joy at the depth we have felt pain."- true in parenting
Difficulty with separating out what is MINE and what is THEIRS
Leading from a Self led place and not an Activated Parts place
She talks briefly about acronyms she describes in the book chapter:
S.H.U.V. - how we treat out Inner and External 'kids'
P.A.U.S.E.- what we all need to have on our Fridge!
To find out more about Leslie go to: Home - The Stone Center – Charlotte, NCThe Stone Center – Charlotte, NC (thestonecenternc.com)
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Purchase "Altogether Us" here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books
Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bon…
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IFS and Addiction with Cece Sykes and Mary Kruger
8 september 2023 · 56 min
We like to talk about Addiction on the podcast! Lees meer
I'm excited to talk to Mary Kruger (again!) and Cece Skyes who wrote a Chapter in the Altogether Us book entitled, "IFS and Addiction: Compassion for the Addictive Process."
We talk about:
Alternatives to a manager led (client's or family or therapist's) "Plan"
Working with your own parts (helper, rescue, fixer, advice giving) when working (or living) with others who have 'Extreme Firefighters'
"Exiling firefighters is not working"- What if we welcomed their advice and wisdom?
Bridges
how IFS can Bridge the polarization between the addiction world and the psychological world
creating them between ALL parts involved in the addictive process
bringing curiosity to the systematic interactions of the parts
Enjoy!
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Find out more about Cece Skyes and her book:
Cece Sykes LCSW
Internal Family Systems Therapy for Addictions: Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More: Sykes, Cece, Sweezy, Martha, Schwartz, Richard C.: 9781683736028: Amazon.com: Books
Find out more about Mary Kruger here: Home Page (mpkruger.com)
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Purchase "Altogether Us" here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books
Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on…
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IFS and Checking in with Jenna Riemersma
1 september 2023 · 37 min
Welcome to Season 5 where we 'check in': Lees meer
I check in about Season 5 of the podcast
Jenna checks in about the Altogether Us book release earlier this month
We both share how we check in with our parts
We talk a whole lot about Self.
This episode is beautiful- I was going to edit out the last 10 minutes or so because I start crying but... I leave it ALL in there.
This one is really good..... THIS is why we do this.
Enjoy!
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Find out more about Jenna here: Jenna Riemersma
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Purchase "Altogether Us" here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books
Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
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IFS and Coaching with Brian Jaudon
4 juli 2023 · 58 min
On today's podcast I chat with Brian Jaudon, an IFS-trained coach who works with a wide range of clients from executives and entrepreneurs to shamans and creatives. Lees meer
Brian has led two highly successful IFS and Coaching courses and has been around the IFS world for a long time. We chatted a few times offline when I started the podcast a few years ago so I love that he is the last guest for season 3.
We have a sweet conversation- the best kind I think for the podcast- it has a lot of interesting information about IFS, Gift Development, asking good questions, Contracting, working with Parts.
But the best part is the authentic connection and the conversation that flows so naturally from that. I'm so grateful to him and to all the guests and listeners who make this so fun and rewarding.
For more information check out: Landing Page | Pisgah Coaching
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To connect with me, follow me @ifstammy on Instagram and Twitter or on The One Inside Facebook Page. Get a free 'Get to Know a Should part' and sign up for my 'sometimes' monthly newsletter at tammysollenberger.com.
You can buy my book, "The One Inside: 30 Days to Your Authentic Self" on Amazon at the link below or wherever you get books!
The One Inside: 30 Days to Your Authentic Self: Sollenberger Tammy M a: 9780967688756: Amazon.com: Books
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Brian says the right question at the right moment is a key that unlocks a lock. Then we give space to experience the ripple that comes from it.
We chatted afterwards about ALL the things and he did this for me- he asked the right question, in the right moment and let silence sit for a minute. The question and the curiosity I have about it continues to ripple.
I'll see you in the fall for season 4....
Enjoy.
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IFS and a Meditation with Richard Schwartz (Re-released from 2019)
23 juni 2023 · 16 min
Hi! Lees meer
This is a re-release of a meditation Dick did on an episode released 10/29/19 that was part of the full episode released 11/6/19.
I chat for about 2 minutes about why I decided to do this (One hint--- Tammy Sollenberger | Insight Timer) then Dick leads a 8-ish minute meditation.
I hope you enjoy it!
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We will take a break through the rest of June and July and return in August where we count down to the publication of the "Altogether Us" book on August 31, 2023!
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Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends – Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home
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You can follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. You can buy her book "The One Inside: Thirty Days to your Authentic Self" here The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
You can sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
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Enjoy
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IFS and Sexual Orientation with Frank Anderson
16 juni 2023 · 38 min
On today's episode I talk with Dr. Frank Anderson. Frank is a psychiatrist, lead Trainer with the IFS Institute, author of 'Transcending Trauma' and an author in the Altogether Us book. Lees meer
We talk about:
his upcoming memoir entitled "To Be Loved."
some of his story (a type of conversion therapy starting at 6 yo)
Coming out
with a trauma history
is a trauma in and of itself
The stages of Coming out
"Being Gay is a Trauma"
The high rate of suicidality in LGBTQ teens
"Orientation is a Dimension of Self Energy"
Working out Gender
"Orientation and Gender fall away in the Spiritual Realm"
and so much more!
You can contact Frank at Trauma Specialist, Author, Psychiatrist,… | Frank Anderson MD
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We will take a break through the rest of June and July and return in August where we count down to the publication of the "Altogether Us" book on August 31, 2023!
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Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends – Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home
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You can follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. You can buy her book "The One Inside: Thirty Days to your Authentic Self" here The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
You can sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
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Enjoy
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IFS and All Genders Welcome with Sand Chang
9 juni 2023 · 52 min
On today's podcast I talk with Dr. Sand Chang who wrote a chapter in the upcoming Altogether Us book. Lees meer
Dr. Sand Chang is a Chinese American nonbinary psychologist, DEI consultant, certified IFS therapist, consultant, and trainer. Their work is centered on body liberation, particularly in the realms of trans health, eating disorders, and trauma recovery.
We talk about:
- Trans-affirming IFS (that's what the chapter in Jenna's book is about)
- Teaching an IFS foundations course to queer and trans therapists and the importance of affinity trainings (with Nic Wildes)
- Body liberation, eating disorders, de-pathologizing parts that use disordered eating to help someone to survive in a white supremacist, fatphobic, transphobic culture
- Creating affirming spaces - knowing that each person's liberation is tied to others' liberations
- The 9th "C" of Self energy being community/collectivism and how this plays out not just in the world but specifically in IFS training spaces.
As an Assistant Trainer Mentee and someone who is moving toward being an IFSI trainer, these are things which Sand feels very passionate. They desire to create the spaces that don't always exist and have often harmed trans and queer folks.
Find out more about them here: SAND CHANG, PHD and IFS With Trans and/or Nonbinary Communities — Queer and Trans Internal Family Systems (qtifs.com)
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Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends – Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home
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You can follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. You can buy her book "The One Inside: Thirty Days to your Authentic Self" here The One Inside: 30 Days To Your Authentic Self: Sollenberger, …
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IFS and The Enneagram: Parts we find in Type with Joan Ryan and Tammy Sollenberger Interviewed by Jenna Riemersma
2 juni 2023 · 57 min
On today's episode, Jenna Riemersma is the GUEST HOST and interviews Tammy and Joan Ryan about their chapter on the Enneagram in the Altogether Us book. Lees meer
We talk about:
How Joan and I met
How Enneagram Types show up at a Birthday party
How Parts hold the Type Structure together
Using Enneagram Type to Map parts
Common Parts found in Type
Joan Ryan specializes in Organization Development and the Enneagram. She is a Senior Leadership Coach and has worked internationally in law firms, hospitals, corporations and nonprofit organizations including USAID. She is currently an Adjunct Professor at Boston College, teaching Inclusive Leadership. She previously worked as an attorney. She served 2 terms on the IEA Board in the early 2000s.
An internationally recognized Enneagram expert, Joan received certification as an Enneagram Teacher from the Palmer/Daniels Enneagram Professional Training Program in 1996 and is grounded firmly in Narrative Methods. She had the distinct honor of being mentored directly by both Helen Palmer and the late Dr. David Daniels.
Her current focus is exploring intersections between the Enneagram and Internal Family Systems (IFS-Institute.org). She has recently co-authored a chapter for the new reference work "Altogether Us: Integrating the IFS Model with Keyyy Modalities, Communities, and Trends", editor, Jenna Riemersma to be published in August 2023. With her teaching partner, Tammy Sollenberger, she offers classes and consulting groups along with individual coaching.
For more information and contact see: https://www.creativecollaborations.net/about
Joan is presenting on IFS and Enneagram at this Enneagram Conference- check it out! IEA Global Conference 2023 (vfairs.com)
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Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends – Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
A portion of all proceeds will go to The…
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IFS and Asian & Pacific Islander Clients
12 mei 2023 · 59 min
On today's episode I chat with Regina Wei who wrote the chapter on Asian and Pacific Islander Clients for the Altogether Us book. Lees meer
Regina Wei (she/they), LMFTA is an IFS Level 1 trained Couples and Family Therapist in Washington state who has a specialization in sex therapy. Her work centers folks who identify as BIPOC and/or LGBTQIA+ and focuses on helping clients heal racial, intergenerational, sexual, and other traumas. Regina has an MA in Couples and Family Therapy and an MA in Modern Chinese Literature and Culture. She has written a novel, set in China, that deals with the themes of trauma, healing, and cross-cultural connections and misses. www.ReginaWei.com
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We talk about:
Her Novel (Themes of Healing!)
Collectivism and Authority
Holding space for Tension
Racialized bodies
Intergenerational and historical trauma
Heritage as a Protective Factor
The role of Shame
Recommendations for Therapists
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Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home
If you like this episode subscribe, like, comment, share with a friend- all the things.
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books
You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!
You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page here: The One Inside: Internal Family Sys…
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IFS and Play Therapy with Carmen Jimenez-Pride
5 mei 2023 · 47 min
On today's episode I talk with Carmen Jimenez-Pride about her chapter in the Altogether Us book on Play Therapy. Lees meer
Carmen is an Assistant Trainer with the IFS Insitute, the founder, and Executive Director of Outspoken Counseling and Consulting. She is a Licensed Clinical Social Worker, Registered Play Therapist Supervisor, Certified EMDR Therapist, Internal Family Systems Therapist, Registered Yoga Teacher, Registered Children Yoga Teacher and a Certified Daring Way™ Facilitator. Carmen is also a LEGO® Serious Play® Facilitator.
Carmen is the developer of Diversity in Play Therapy Inc.; and creator/organizer of the Diversity in Play Therapy Summit.
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We talk about:
Carmen's story
Sand Tray
Parts Mapping
Engaging with Parents (unblending from our parts and helping them identify theirs)
Challenges working with IFS and Kids
I grow, you grow, we grow together
Diversity in Play Therapy Summit
Focus on Feelings curriculum
Carmen says, "What if we can prevent the impact of the Exile? ... We are able to soften the impact of the burdens parts carry using creative means in play therapy."
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Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home
If you like this episode subscribe, like, comment, share with a friend- all the things.
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books
You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a b…
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IFS and Talking about Sex with Patricia Rich
21 april 2023 · 53 min
On today's episode I chat with Patricia Rich. This is her 2nd appearance on the podcast. The first was entitled Self-Led Sexuality and that is what we talk about today- which involves a whole lot more then you may think. Lees meer
I appreciate Patty inviting us over and over again to check in with our parts as we talk, knowing we are covering sensitive topics. We also have a lot of laughter and distracted parts.
My favorite thing Patty says is towards the end where she talks about the 6 S's of sexuality (which she covers in the first episode in detail). She asks us to consider what is between us and certain S words.
I encourage you to consider this idea and be with all the parts who may come up as you listen.
Patty is a Certified IFS Therapist and Approved Consultant and an AASECT Certified Sex Therapist and Supervisor. She has developed a unique integrative model for helping people to feel more ease, joy and confidence in the realm of sexuality and has originated IFS-informed concepts such as Internal Consent and The Six S's of Sexual Self-Energy. Patty has presented at the IFS Annual Conference, taught a module for the IFS Institute Online Continuity program, and led workshops internationally.
She offers training and consultation to professionals and offers opportunities to BeHold and Lead your Internal Sexual Systems (BLISS). She lives in the Philadelphia area where she also has a private practice. You can learn more about her offerings at www.patriciarich.com and follow her on Instagram at @patriciarichconsulting.
Her website is here: Patricia Rich Consulting LLC
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Pre-order the Ebook for Altogether us here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home
If you like this episode subscribe, li…
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IFS and Healing with Psychedelics with Nancy Morgan
7 april 2023 · 55 min
On today's podcast I talk with Dr. Nancy Morgan, Certified IFS Therapist. Nancy wrote the IFS and Psychedelic chapter in the new upcoming book, "Altogether Us" which will be released around August 2023. Lees meer
I spoke with Nancy on episode 47 when we focused her role as Director of LifeMoves Behavioral Health and Training Programs, a California agency dedicated to breaking the cycle of homelessness. Nancy introduced IFS into the training curriculum during the 2015-2016 year.
Today, we have a much different discussion. You may be here because you love Nancy and want to know and hear how she is and what is going on with her as she was recently diagnosed with cancer. You may be here and you do not know Nancy personally or professionally, you want to know more about IFS or you want to know about psychedelics.
Whatever reason brought you to this episode I am glad you are here, and I feel incredibly honored that Nancy shares her heart and story with us.
The first half of this episode is heavier around the history of psychedelics and the integration with IFS. Nancy shares more of her story in the second half, although it is weaved throughout.
I start recording as soon as I meet with each guest, and most of that beginning matter is edited out. I decided to leave our entire conversation just as it is.
You can find out more about Nancy here:
Internal Family Systems | The Guide Inside | Dr. Nancy L. Morgan (the-guide-inside.com)
You can find the Go fund me link to support Nancy here:
Fundraiser for Nancy Morgan by Michele Lucas : Nancy L. Morgan (gofundme.com)
CORRECTION:
Nancy referenced receiving my Ketamine-Assisted Psychotherapy certification from Ken Wolfson. She meant to say Phil Wolfson.
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Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
A portion of all proceeds will go to The Foundation for Self Leadershi…
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IFS and Culturally Responsive Practices in Latinx Mental Health with Gaby Satarino
24 maart 2023 · 52 min
Re-published Previous episode for the Altogether Us Book! Lees meer
Gaby Satarino has created four IFS-informed approaches to providing culturally centered care to Latinx clients who live in the United States:
· Culturally Sensitive Contextual Interview (CSCI)
· Recognizing Common Polarizations in Latinx Clients
· Culturally Centered Spiritual Integration
· Language Switching for Culturally Centered Healing
The IFS-Informed Culturally Sensitive Contextual Interview (CSCI) is set of questions that clinicians can ask both during intake and throughout the duration of client care that invite dialogue about cultural experiences have impacted the parts of the client.
You can find the English and Spanish version of the Culturally Sensitive Contextual Interview in the book, "Altogether Us" under her chapter, IFS and Latinx.
Gaby Satarino, is a Licensed Professional Counselor Supervisor and Certified IFS Therapist. She has over 20 years of clinical experience working in community mental health and primary care settings providing trauma-informed psychotherapy for at-risk youth, refugees, the homeless and incarcerated populations, as well as survivors of rape, domestic violence and torture. Gaby's clinical work is undergirded by a passion for understanding the ways in which Latinx cultural values impact engagement and treatment outcomes in mental health and has focused on community outreach work aimed at reducing utilization gaps among Latinx communities. She sees clients and trains clinicians through her private practice in Dallas, Texas.
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On today's episode I chat with Gaby Satarino. Gaby presented the first Spanish speaking workshop at the 2021 IFS Annual Conference.
We chat about:
- What is Latinx?
- Immigration, acculturative stress, discrimination
- Cultural Protective Factors
- Polarizations unique to the Latinx community
- Cultural Factors and the Family system
- What parts are not coming into therapy?
- Role of please pleasing and power in therapy
- Role…
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IFS and Healing Parts with Psychodrama with Valerie Simon
10 maart 2023 · 45 min
On today's episode I chat with Altogether Us author Valerie Simon. Lees meer
Valerie Simon is a Certified IFS Therapist, a Trainer, Educator and Practitioner of psychodrama, and a Certified Experiential Therapist. She is the Founder and Director of The Inner Stage®, a group private practice in NYC where she works with adults recovering from trauma, and she specializes in working with performers and other public figures. Valerie also runs groups and intensives, and supervises and trains other practitioners in her hybrid method of IFS and psychodrama called Play Your Parts.
We discuss:
- what is psychodrama?
- what are externalizations?
- psychodrama in a group setting
- parallels and differences between IFS and psychodrama
- healing power of integrating both modalities
- unburdening, 'the redo' and connecting to Self using externalizations
- Play Your Parts and The Inner Stage
Check out Valerie here:
THE INNER STAGE – Cutting edge experiential therapy
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Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home
If you like this episode subscribe, like, comment, share with a friend- all the things.
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books
You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!
You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.
I'm grateful fo…
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IFS and Notice, kNow, and Need with Jenna Riemersma
17 februari 2023 · 45 min
On today's episode I chat with Jenna Riemersma about her chapter in the upcoming book "Altogether Us." Lees meer
We talk about:
An IFS Shorthand: Notice, kNow and Need
Moving Towards our own Parts
Moving Towards our Parts in Relationship with others (as a therapists/helping professional, Friend, Parent, and Partner)
Moving Towards before we Turn Towards, especially in difficult relationships
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Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home
Find out more about Jenna here: Jenna Riemersma
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If you like this episode subscribe, like, comment, share with a friend- all the things.
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books
You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!
You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.
I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
Transcripts of most episodes are found on tammysollenberger.com.
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Enjoy!
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IFS and Altogether Us with Richard Schwartz and Jenna Riemersma
27 januari 2023 · 41 min
On today's episode I chat with Richard Schwartz, founder of IFS and Jenna Riemersma, author of Altogether You and IFS Level 3 therapist. Lees meer
Jenna is the editor of a new book coming out this year entitled "Altogether Us" which features 30 different authors in the IFS community.
We talk about:
- The importance of Access to IFS, the Demand for IFS, and concerns about Quality Control
- Dick shares about his persistent parts when starting the model
- Jenna shares the main sections of the book
- Dick talks about what he sees in the future of IFS and what he means by the "Paradigm Shift" of IFS
- We talk about how "IFS Changes Everything"
- Dick and Jenna talk about their personal Visions/Resolutions for the New Year
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Pre-order the Ebook here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends - Kindle edition by Riemersma, Jenna. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
A portion of all proceeds will go to The Foundation for Self Leadership's Fellows Program. You can find out more here: Foundation IFS: Home
Find out more about Jenna here: Jenna Riemersma
Learn more about IFS and upcoming trainings here: What is Internal Family Systems? | IFS Institute (ifs-institute.com)
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If you like this episode subscribe, like, comment, share with a friend- all the things.
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books
You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!
You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.
I'm grateful for Jack Reardon who created new music. Jack is a graduate of Dere…
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IFS and Solo IFS with Lucille Aaron-Wayne
23 december 2022 · 49 min
On today's episode I talk with Lucille Aaron-Wayne, a longtime Certified IFS Therapist, Jungian analyst-in-training and art therapist. She helps people who feel and think deeply learn how to do IFS on themselves and claim it as their own person self healing tool. Lees meer
We talk about:
- The importance of 'doing IFS' on our own
- The different skill set needed to do Solo IFS
- 6 Common Self life parts
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I loved how practical this episode is, and I loved how Lucille talks about how doing our own work builds a bridge between our 'regular life' and our Self energy.
Connect with Lucille at seekdeeply.com: Seek Deeply: Online Jungian & IFS Therapy Sessions where you can get a FREE one hour guide to Solo IFS!
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If you like this episode subscribe, like, comment, share with a friend- all the things.
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books
You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!
You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.
I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
Transcripts of most episodes are found on tammysollenberger.com.
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Enjoy!
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IFS and Using Technology to Help Us Connect to our Parts with Sarah Houy
9 december 2022 · 46 min
On today's episode I chat with Sarah Houy, a certified IFS therapist and the co-founder of Sentur, an IFS app! Lees meer
Sarah is passionate about revolutionizing mental health care and has been a trauma therapist for over a decade.
We talk about her passion for making therapy and treatment accessible to all people, her first experiences with IFS and Sentur.
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Find out more about the Sentur app here:
Internal Family Systems App | Sentur App
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If you like this episode subscribe, like, comment, share with a friend- all the things.
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books
You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!
You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.
I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
Transcripts of most episodes are found on tammysollenberger.com.
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Enjoy!
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IFS and "Middle Lane Drinkers" with Madeline Gibson
25 november 2022 · 37 min
On today's episode I chat with Madeline Gibson, a Level 3 IFS practitioner and coach living in Lake Como, Italy. Lees meer
Madeline owns and runs Lake Como Wellness, a wellness events and retreat business. She is soon to launch her podcast, "There's a Part of Me", for the IFS curious, and in the new year will launch a range of free resources around 'middle lane drinking' through the IFS lens.
Middle Lane drinkers are those who haven't 'hit rock bottom' but feel curious about what life would be like without alcohol. Madeline is almost five years sober after going through that lifestyle transformation herself, shorting before meeting Dick Schwartz on retreat in northern Italy.
You can reach out to Madeline on Instagram @the.ifs.coach or email hello@theifs.coach
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Madeline encourages us to be curious as we consider that our drinking parts are destined for greater, more Self led roles. She gives 4 reflective questions or journal prompts to deepen our own connection to our internal world.
She says that as long as parts are stuck in protective roles they are not living into their full potential.
Check out her website where you can download an ebook, "Middle Lane Drinking: An IFS Approach." Welcome to the IFS Coach - The World needs all of you
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If you like this episode subscribe, like, comment, share with a friend- all the things.
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books. Or on amazon here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books
You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!
You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.
I'm grateful for Jack Reardon who created new music. Jack is a graduate …
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IFS and "Healing Happens in Relationships" with Anna Vincentz
4 november 2022 · 1 uur 1 min
On today's episode I chat with Anna Vincentz, a Level 3 IFS therapist who resides in Denmark. Lees meer
We talk about:
1. Attachment: the nervous system and inner and outer coregulation with parents, children, partners, clients and therapists
2. New Danish Parenting: Children always make sense, Relationships matter most, and conscious parenting.
Anna says- Parts don't want to settle for unconditional love and attachment from Self. When they actually get connection from Self they realize it is not settling at all.
And- We don't need to lean in to our partners from our young parts. Our parts need to lean in to Self and then our Self can lean out into our partners.
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Check out Anna's podcast and articles here:
IFS therapy — IFS & Familieterapeut Anna Vincentz MPF
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If you like this episode subscribe, like, comment, share with a friend- all the things.
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books.
You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!
You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page.
I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.
Transcripts of most episodes are found on tammysollenberger.com.
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Enjoy!
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IFS and Chronic Pain with Susann Suprenant
21 oktober 2022 · 56 min
On today's episode I chat with Susann Suprenant, Ph.D. Susann is a Level 1 Internal Family Systems practitioner and Guild Certified Feldenkrais Practitioner working with coaching clients in their recovery from chronic pain and other mindbody symptoms. She holds a Ph.D. in Theatre Arts, is trained in Pain Reprocessing Therapy (Howard Shubiner, MD and Alan Gordon, LCSW) and facilitates mindbody support groups with Curable Health. Lees meer
We talk about:
1. Benefits of getting curious about chronic symptoms as parts' protective strategies.
2. The Feldenkrais method
3. Polyvagal theory and 'Play as a Blended State'
I appreciated the experiential component Susann brings to the episode.
Susann introduced one of her mentors, Dr. Howard Shubiner to Dick which led them to co-author the following article entitled, "IFS and Chronic Pain: Listening to Parts who Hold the Hurt."
IFS and Chronic Pain (psychotherapynetworker.org)
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You can connect with Susann at www.creativesomatics.com or info@creativesomatics.com.
You can sign up for her mailing list to be notified of her upcoming online class beginning in January 2023, "Your Resilient Self: Creative Recovery from Chronic Mindbody Symptoms," which explores pain reprocessing through the 8 C's.
She refers to Curable- an app that can be found here:
Curable Groups: A 12-Week Healing Bootcamp for Chronic Pain Recovery (curablehealth.com)
And, a training site which can be found here:
OvidDx
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If you like this episode subscribe, like, comment, share with a friend- all the things.
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books.
You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!
You can follow me at ifs.tammy on Instagram and Twitter and on The One Inside Facebook page…
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IFS and Parts and Charts with Tara Vogel
7 oktober 2022 · 53 min
On today's podcast I chat with Tara Vogel, a Level One IFS trained practitioner and a certified professional astrologer and coach who is passionate about helping people stay connected to themselves and their soul's path via the cosmos. Lees meer
We talk about:
1. The Natal Chart
2. The Moon
3. As above so below (what is happening in the sky today?)
4. Planets as Parts
5. Knowing your child's natal chart is the best parenting hack
6. The daily moon phases- walking through each Zodiac sign
Sprinkled throughout we talk about parts, Self, and parenting.
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Tara mentions Seth and his work with IFS and parenting. Seth Kopald has been on the podcast several times. He leads a free Self led parenting Q and A the first Friday of the month on the Facebook Self led parenting page found here:
(8) IFS Self-Led Parenting Group | Facebook
Tara also mentions Derek Scott who heads the IFS Counseling Association and leads IFS trainings. Derek has also been on the podcast a few times. You can find more about Derek here: Home - IFSCA
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Tara's website: Home - Luminary Parenting
The 'moon' of the day: https://www.instagram.com/luminaryparenting/
Free e-books:
How To Parent Yourself and Your Kids As the Moon Moves Through the Zodiac Signs
https://luminaryparenting.lpages.co/reparent-ebook/
What Does Your Sun Sign Reveal About Your Mothering?
https://mailchi.mp/841710b7eeb1/ebook
Tara loves to dive deeply with her clients and believes that understanding your astrological natal chart is one of the greatest tools we have for developing our consciousness while we're here on planet earth. Tara reports daily on how to use the celestial bodies to support you in your everyday life in an easy to understand and practical way. She posts everyday on Instagram and gives further insights to her Astrology Community -The Luminary Parenting Community.
Her passion is helping moms to understand how to be the best mom they can be for their kids and themselves through astrology. Tara believ…
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IFS and The Best of You with Alison Cook
16 september 2022 · 48 min
Welcome to Season 4! Lees meer
Today I chat with Dr. Alison Cook, psychologist and author of Boundaries for Your Soul and her new book, The Best of You.
We talk about:
- Psychology and Faith
- The parts that come up with the question, "What do I need?"
- What is 'Self', selfishness, and Self-hood?
- Alison's experience of hearing a part who feels betrayed by Self
- Productive parts and the Enneagram
- Codependency, Relationships, and Fawning
Alison says, "The Best of You is YOU leading all the parts of yourself."
Find out more about Alison at her website here:
Home - Dr. Alison Cook (dralisoncook.com)
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If you like this episode subscribe, like, comment- all the things.
My book, The One Inside: 30 Days to Your Authentic Self, is available wherever you get books.
You can visit my website Home - Tammy Sollenberger where you can download a free meditation on getting to know your "Should" parts. These are the parts who remind you of what you Should be doing. They may sound a bit harsh and critical at time. We all have them!
You can follow me at ifstammy on Instagram and Twitter and on The One Inside Facebook page.
I'm grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. Thanks, Jack for getting me. You can follow Jack on Instagram at bonzemusic.
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Enjoy!
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IFS and Relationship with Sacred Psychedelic Medicines with Payam
3 juni 2022 · 57 min
On today's episode I chat with Payam, a Psychedelic Somatic Internal Family Systems Practitioner who interfaces with various traditional and non-traditional psychedelic compounds in the treatment of trauma and chronic pain. Lees meer
He collaborates internationally with world-renowned doctors and therapists in the treatment of an underserved population. Additionally, he has presented his work at numerous medical conferences reporting on the nature of pain through the unitary Mind-Body paradigm while also demonstrating how to alleviate pain at the intersection of traditional shamanic psychedelic medicines and Western evidence-based practices.
His work factors in the biopsychosocial and spiritual elements of healing. By acknowledging and addressing the totality of the human experience, he has seen firsthand how it can have a dramatic effect on mitigating the patient's affective experience of pain.
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Check out Payam's website here: PAYAM and follow him on Instagram @payam_healing.
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To connect with me, follow me @ifstammy on Instagram and Twitter or on The One Inside Facebook Page. Get a free 'Get to Know a Should part' and sign up for my 'sometimes' monthly newsletter at tammysollenberger.com.
You can buy my book, "The One Inside: 30 Days to Your Authentic Self" on Amazon at the link below or wherever you get books!
The One Inside: 30 Days to Your Authentic Self: Sollenberger Tammy M a: 9780967688756: Amazon.com: Books
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Enjoy!
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IFS and Unblend and Befriend with Kim Smith
20 mei 2022 · 40 min
On today's episode I chat with Kim Smith. Kim created a journal to help you have conversations between yourSelf and your parts. This is such a valuable tool for the IFS community. Lees meer
Kim is an author and publisher. Her late grandmother invited miraculous possibility with 3 words, "Enjoy Your Life." The mission of Unbelievable Freedom Books is to pass these words on to freedom-seeking readers everywhere.
Kim is one of the most motivational and inspirational people I know. I invite you to listen for the parts of you who get in the way of your Enjoying Your Life. We know those parts have good reason to protect you in the way they do. See if you can bring some curiosity to them, so you can experience the Freedom you have with more access to Self energy.
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Get the journal here:
Unblend & Befriend: Conversations with Your Authentic Self: Freedom, Unbelievable: 9781954248090: Books - Amazon
Check out Kim's website here:
Unbelievable Freedom LLC | Waterville, ME
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To connect with me, follow me @ifstammy on Instagram and Twitter or on The One Inside Facebook Page. Get a free 'Get to Know a Should part' and sign up for my 'sometimes' monthly newsletter at tammysollenberger.com.
You can buy my book, "The One Inside: 30 Days to Your Authentic Self" on amazon or wherever you get books!
The One Inside: 30 Days to Your Authentic Self: Sollenberger Tammy M a: 9780967688756: Amazon.com: Books
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Enjoy!
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IFS and Trauma Healing with Tanner Wallace
6 mei 2022 · 58 min
On today's episode I chat with Dr. Tanner Wallace, an IFS trained practitioner who is at the helm of the survivor-led trauma recovery revolution. She guides adults with complex trauma on relationship healing journeys so that they reclaim everything they lost along the way. Lees meer
This episode is amazing for many reasons- what I especially love about it is I think it will be helpful for people new to the IFS model and for people who get overwhelmed and flooded when they go inside. Tanner offers practical, helpful tips about working with your system in her gently, loving, and warm way.
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Check out her podcast (CPTSD Medicine) here: https://open.spotify.com/show/24XxXcL4BPz2fUrNv4Pv0M?si=679ef7cdea3843fc
Follow her on Instagram: https://www.instagram.com/cptsdmedicine/
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To connect with me, follow @ifstammy on Instagram and Twitter or at The One Inside Facebook Page. Get a free 'Get to Know a Should part' and sign up for my 'sometimes' monthly newsletter at tammysollenberger.com.
You can buy my book, "The One Inside: 30 Days to Your Authentic Self" on amazon or wherever you get books!
The One Inside: 30 Days to Your Authentic Self: Sollenberger Tammy M a: 9780967688756: Amazon.com: Books
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Enjoy!
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IFS and Help! My Child has OCD with Melissa Mose
8 april 2022 · 54 min
On today's episode, I talk with Melissa Mose, MA, LMFT, who is a Level 3 trained Certified Internal Family Systems Therapist and a graduate of the Advanced Behavioral Therapy Training Institute. She specializes in treating anxiety disorders and OCD and has had a private practice in southern California for nearly 30 years. Lees meer
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*Check out Melissa's website here:
Upcoming Workshops and Groups - Melissa Mose, LMFT (melissamosemft.com)
*Melissa will be speaking at this virtual conference:
OCDSoCal – An Affiliate of the International OCD Foundation
*Here is the information for Melissa's new consult group:
IFS Consultation Group: Treating OCD and Related Disorders
Beginning May 13th 2022, second and fourth Friday of each month
12pm – 2pm
Cost is $85 per consultation group
Initial consultation required to be sure our group is right for youWhile obsessive compulsive disorder is extremely treatable, is a notoriously difficult diagnosis that many clinicians struggle to work with effectively. Exposure and Response Prevention (ERP) is considered the standard for treating OCD, but many clients and therapists seek a more compassionate approach to treatment. As a Level 3 trained and certified IFS clinician, and the President of OCD SoCal, I have developed an integrative method to treat OCD and related disorders within an IFS framework.
This bi-weekly IFS Consultation Group will:
Increase your IFS skills and confidence when working with OCD
Work with your own Therapist Parts to build more creativity, compassion, curiosity, and courage into your practice
Build connections and gain feedback from other IFS clinicians and colleagues
Improve competency in working with severe OCD and related disorders
Experience and/or witness the model through role play practice with Melissa
Get your IFS, OCD, and related questions answered by an expert in both domains
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To connect with me, you can follow me @ ifstammy on Instagram and Twitter or at The One Inside Facebo…
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IFS and Be, Belong, Become: How IFS resonates with the Indigenous Worldview with Suzan McVicker and Julia Sullivan
25 maart 2022 · 51 min
On today's podcast I chat with Suzan McVicker and Julia Sullivan. They are part of the Indigenous Elder IFS Council who spoke at the 2021 IFS Annual Conference. Lees meer
Here is their entire workshop on Youtube! (Thank you Sara Oberg!):
The Spirit of the Circle: Indigenous Worldview IFS Resonance - YouTube
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Suzan McVicker became an IFS trainer in 1999 when two year basic IFS trainings--as they were called them back then--were first offered. After joining several IFS training teams and teaching IFS in higher education, local seminars, community classes, and case consultation groups, she turned her attention to collaborating with Native American communities for mutual sharing of what IFS has to offer to Indigenous Peoples and what Indigenous traditions have to offer to the IFS community.
Julia Sullivan is a Level 2 trained IFS practitioner (and PA "groupie" for Mary Kruger) who integrates Self leadership and Parts healing into everything she does. Drawing upon her spiritual practice in an indigenous community, 25-years in recovery, and an MBA from Stanford, Julia Co-founded the Indigenous Elder IFS Council to bring peer-based IFS healing that is easily accessible to anyone. Julia also leads the IFS in Business group that meets monthly over Zoom to share best practices in bringing IFS to business. Julia and her Level 1 trained husband Chris take daily walks around a beautiful lake where they deepen their love by speaking for their Parts and Self while basking in the beauty around, between, and within them.
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7 Bs of Indigenous-Inspired IFS:
Blessing
Right to Be, Belong, Become
HumBle
Belly Laugh
EmBodied Learning
Balance
Ceremony as UnBurdening
Dick's writing about Indigenous cultures and IFS:
…it is becoming increasingly clear that the idea of the mind as unitary is a relatively recent invention of "civilized" society. Indigenous cultures throughout the world were familiar and comfortable not only with a spirit world, but also with an inner realm i…
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IFS and Authentic Relating: More of You and More of Me with Yaniv Rose and Christopher Gray
4 maart 2022 · 1 uur 17 min
On today's podcast I chat with Christopher Gray and Yaniv Rose. Chris and Yaniv run IFS and Authentic relating groups and courses that are wildly popular. Lees meer
Chris is a leadership development consultant, helping teams move from protection to connection, candor with curiosity, and creativity. His 20 year career as a Product Leader in Silicon Valley informs his mission in life: to end corporate suffering. He's a certified Authentic Relating facilitator and the co-developer of "The ART of IFS", which combines the practices of Authentic Relating with IFS to deepen and expand our connection with ourselves and others.
Yaniv is a L2 Trained IFS practitioner and coach, he's also a trained Authentic Relating Facilitator, currently in the process of Certification with ART International. He is the co-creator of "The ART of IFS" and he's passionate about love-fertilizing people's valuable and unique self expression, so that they in turn can serve others transformation, as well as their own.
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We talk about:
- The 5 practices of Authentic Relating
- As without, so within
- Our body is always Truthing
- Revealing as a tool for awareness, growth, and revelation of parts
- Loving attention as the single most powerful force in the universe
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Mostly we model this beautiful practice of Authentic Relating and IFS: speaking for parts, speaking for what is happening between us in the moment.
They say AR is a meditation for what is here.
The episode is a bit long but so worth it- the last 10 minutes we play an AR game and invite you to do the same.
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To join their next course or find more information about Authentic IFS go to: SALES PAGE | The Art of IFS (authenticifs.com)
To get my new book The One Inside: 30 Days to Your Authentic Self go to : Home - The One Inside-by Tammy Sollenberger
Enjoy!
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IFS and Having Fun with Stuck Points with Derek Scott
18 februari 2022 · 46 min
On today's podcast I chat with Derek Scott about the stuck points that occur when working with clients or in our own systems. Lees meer
The video version of this episode is here: IFS Q&A #6 - YouTube
The session Derek and I did is here: Complete IFS Session - YouTube
For more info about Derek and ALL his offerings go here: Home - IFSCA
You can get the recording of the MasterClass he references with Liz Phillips here: IFS Masterclass - IFSCA
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The One Inside: 30 days to your Authentic Self will be available on Amazon in April. You can pre-order it here: The One Inside: 30 Days to Your Authentic Self: Sollenberger Tammy M a: 9780967688756: Amazon.com: Books
I have a few copies left in my kitchen that I can mail to you! You can order those directly from me here: The One Inside: 30 Days to Your Authentic Self - The One Inside-by Tammy Sollenberger
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Enjoy!
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Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 6
11 februari 2022 · 30 min
*****Information about the IFS and Enneagram Course starting in MARCH 2022 on both of our websites (see below)****** Lees meer
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Joan Ryan and I spend 6 episodes discussing IFS and the Enneagram. These will be weekly episodes that are around 30-minutes.
Here is an outline of all the episodes:
1. Introduction to the Integration
2. Centers of Intelligence
3. Heart Center Types and IFS
4. Head Center Types and IFS
5. Body Center Types and IFS
6. Higher Qualities as Access Points to Self Energy
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We will be running a 6 week Course starting in March---- More details to come!
Here is the original podcast Joan did about the Enneagram: IFS and The Enneagram with Joan Ryan - The One Inside-by Tammy Sollenberger
Check out Joan's website: Creative Collaborations
Purchase Joan's typing cards: Help Me Find My Enneagram Type — Creative Collaborations
Here is the workshop Joan and I did at the IFS Annual Conference (up now January 2022- I don't know how long it will be up.): Exploring the Integration of IFS and the Enneagram - YouTube
You connect with me on Instagram and Twitter at ifs.tammy and on The One Inside Facebook page. You can also get a free parts meditation and sign up for my monthly newsletter here:
Home - The One Inside-by Tammy Sollenberger
You can PRE-ORDER my book which will be released April 1, 2022 on amazon here The One Inside: 30 Days to Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books.
Limited autograph copies available SOLD OUT on my website (more available March 2022!)
Enjoy!
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Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 5
4 februari 2022 · 36 min
Joan Ryan and I spend 6 episodes discussing IFS and the Enneagram. These will be weekly episodes that are around 30-minutes. Lees meer
Here is an outline of all the episodes:
1. Introduction to the Integration
2. Centers of Intelligence
3. Heart Center Types and IFS
4. Head Center Types and IFS
5. Body Center Types and IFS
6. Higher Qualities as Access Points to Self Energy
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We will be running a 6 week Course starting in March---- More details to come!
Here is the original podcast Joan did about the Enneagram: IFS and The Enneagram with Joan Ryan - The One Inside-by Tammy Sollenberger
Check out Joan's website: Creative Collaborations
Purchase Joan's typing cards: Help Me Find My Enneagram Type — Creative Collaborations
Here is the workshop Joan and I did at the IFS Annual Conference (up now January 2022- I don't know how long it will be up.): Exploring the Integration of IFS and the Enneagram - YouTube
You connect with me on Instagram and Twitter at ifs.tammy and on The One Inside Facebook page. You can also get a free parts meditation and sign up for my monthly newsletter here:
Home - The One Inside-by Tammy Sollenberger
You can PRE-ORDER my book which will be released April 1, 2022 on amazon here The One Inside: 30 Days to Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books.
Limited autograph copies available NOW on my website.
Enjoy!
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Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 4
28 januari 2022 · 37 min
Joan Ryan and I are spending the next 6 episodes discussing IFS and the Enneagram. These will be weekly episodes that are around 30-minutes. Lees meer
Here is an outline of all the episodes:
1. Introduction to the Integration
2. Centers of Intelligence
3. Heart Center Types and IFS
4. Head Center Types and IFS
5. Body Center Types and IFS
6. Higher Qualities as Access Points to Self Energy
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We will be running a 6 week Course starting in March---- More details to come!
Here is the original podcast Joan did about the Enneagram: IFS and The Enneagram with Joan Ryan - The One Inside-by Tammy Sollenberger
Check out Joan's website: Creative Collaborations
Purchase Joan's typing cards: Help Me Find My Enneagram Type — Creative Collaborations
Here is the workshop Joan and I did at the IFS Annual Conference (up now January 2022- I don't know how long it will be up.): Exploring the Integration of IFS and the Enneagram - YouTube
You connect with me on Instagram and Twitter at ifs.tammy and on The One Inside Facebook page. You can also get a free parts meditation and sign up for my monthly newsletter here:
Home - The One Inside-by Tammy Sollenberger
Enjoy!
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Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 3
21 januari 2022 · 35 min
Joan Ryan and I are spending the next 6 episodes discussing IFS and the Enneagram. These will be weekly episodes that are around 30-minutes. Lees meer
Here is an outline of all the episodes:
1. Introduction to the Integration
2. Centers of Intelligence
3. Heart Center Types and IFS
4. Head Center Types and IFS
5. Body Center Types and IFS
6. Higher Qualities as Access Points to Self Energy
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We will be running a 6 week Course starting in March---- More details to come!
Here is the original podcast Joan did about the Enneagram: IFS and The Enneagram with Joan Ryan - The One Inside-by Tammy Sollenberger
Check out Joan's website: Creative Collaborations
Purchase Joan's typing cards: Help Me Find My Enneagram Type — Creative Collaborations
You connect with me on Instagram and Twitter at ifs.tammy and on The One Inside Facebook page. You can also get a free parts meditation and sign up for my monthly newsletter here:
Home - The One Inside-by Tammy Sollenberger
Enjoy!
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Exploring the Integration of IFS and the Enneagram with Joan Ryan Part 2
14 januari 2022 · 29 min
Joan Ryan and I are spending the next 6 episodes discussing IFS and the Enneagram. These will be weekly episodes that are around 30-minutes. Lees meer
Here is an outline of all the episodes:
1. Introduction to the Integration
2. Centers of Intelligence
3. Heart Center Types and IFS
4. Head Center Types and IFS
5. Body Center Types and IFS
6. Higher Qualities as Access Points to Self Energy
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We will be running a 6 week Course starting in March---- More details to come!
Here is the original podcast Joan did about the Enneagram: IFS and The Enneagram with Joan Ryan - The One Inside-by Tammy Sollenberger
Check out Joan's website: Creative Collaborations
Purchase Joan's typing cards: Help Me Find My Enneagram Type — Creative Collaborations
You connect with me on Instagram and Twitter at ifs.tammy and on The One Inside Facebook page. You can also get a free parts meditation and sign up for my monthly newsletter here:
Home - The One Inside-by Tammy Sollenberger
Enjoy!
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Exploring the Integration of IFS and the Enneagram with Joan Ryan
7 januari 2022 · 36 min
Joan Ryan and I are spending the next 6 episodes discussing IFS and the Enneagram. These will be weekly episodes that are around 30-minutes. Lees meer
Here is an outline of the next 6 epis:
1. Introduction to the Integration
2. Centers of Intelligence
3. Heart Center Types and IFS
4. Head Center Types and IFS
5. Body Center Types and IFS
6. Higher Qualities as Access Points to Self Energy
----
We will be running a 6 week Course starting in March---- More details to come!
Here is the original podcast Joan did about the Enneagram: IFS and The Enneagram with Joan Ryan - The One Inside-by Tammy Sollenberger
Check out Joan's website: Creative Collaborations
Purchase Joan's typing cards: Help Me Find My Enneagram Type — Creative Collaborations
You connect with me on Instagram and Twitter at ifs.tammy and on The One Inside Facebook page. You can also get a free parts meditation and sign up for my monthly newsletter here:
Home - The One Inside-by Tammy Sollenberger
Enjoy!
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IFS and Writing as a Path to Self Energy with Kim Schneiderman
3 december 2021 · 57 min
On today's podcast I chat with Kim Schneiderman, MSW, LCSW. Lees meer
Kim is an "All but paperwork and a video" away from IFS Certification. She is a psychotherapist with the Psychotherapy and Spirituality Institute (PSI) in Manhattan. She is also the author of "Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life" and the Novel Perspective blog on Psychology Today.
She has taught self-discovery writing workshops at the New York Open Center, the 92nd Street Y, the JCC of Manhattan, Vassar College, Sivananda Yoga Ashram in the Bahamas, among other venues, and has lectured on the spirituality of crisis and conflict at NYU's Post-Graduate certificate program in Social Work and Spiritual Care and PSI's Summer Certificate Program in Spiritually Informed Psychotherapies.
We chat about her self-paced online DailyOm course, Reframing Your Narrative About Challenging Relationships offers perspective-bending writing exercises including IFS-inspired dialogues with triggered parts. You can find this here:
Reframing Your Narrative About Challenging Relationships | DailyOM
Here are the three articles we talk about:
The Self, Lost and Found | Psychology Today
Your Anger Knows Your Worth | Psychology Today
Believe It or Not, Your Anxiety Loves You | Psychology Today
And her psych today page: The Novel Perspective | Psychology Today
Kim's website:
Kim Schneiderman: Psychotherapist, Author, Columnist, Writing Workshops (stepoutofyourstory.com)
My website:
Home - The One Inside-by Tammy Sollenberger
Enjoy!
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IFS and Dissociation with Joanne Twombly
12 november 2021 · 57 min
On today's episode I chat with Certified IFS Therapist Joanne Twombly. Joanne wrote a chapter entitled "Integrating Phase Oriented Treatment of Clients with Dissociative Disorders" in the IFS: New Dimensions book found here: Internal Family Systems Therapy: New Dimensions | IFS Institute (ifs-institute.com) Lees meer
Here are all the Controversial (in the IFS world!) topics we cover:
- Why we still need coping skills
- Firedrill exercise to quickly unblend from parts
- Integrating IFS into Phase Oriented Treatment
- Why Diagnosis is helpful
- Burdens (and Self!) in Managers, Firefighters and Exiles
- Safe Spaces
- Hypnosis and Trance States
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Little warning: We talk about Trauma so there is a point (about 49 minutes) that is upsetting and can be triggering.
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You can email Joanne at j.twombly@verizon.net
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You can connect with me at The One Inside Podcast Facebook page and on Instagram, Twitter and Clubhouse @ifstammy.
Join my email list for a free 'Get to know a Should Part' AND get ALL the NEW book updates (OUT JANUARY 2022) here Home - The One Inside-by Tammy Sollenberger
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Enjoy!