Nutrition Facts with Dr. Greger
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300 afleveringen, van nieuw naar oud
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Speed Eating
29 oktober 2026 · 11 min
What your mother told you may be true. Lees meer
Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here.
This episode features audio from:
Does Eating Too Fast Affect Weight Loss?
How to Maximize the Cephalic Phase of Digestion to Lose Weight
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Fabulous Fiber
22 oktober 2026 · 15 min
An essential ingredient to a healthier life! Lees meer
This episode features audio from:
Flushing Calories with Fiber for Weight Loss
Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
Is Fiber an Effective Anti-Inflammatory?
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Treating Depression with Diet
15 oktober 2026 · 18 min
Can the foods we eat help support our mental health? Lees meer
This episode features audio from:
Do Vegetarians Have More or Less Depression and Anxiety?
Why Might Vegetarians Develop Less Depression
Diets and Foods Shown to Improve Depression in Randomized Controlled Trials
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Preventing Allergies with Diet
8 oktober 2026 · 14 min
What foods help our allergies? Lees meer
This episode features audio from:
Best Food for Hay Fever (Seasonal Allergies)
Tick Bites, Meat Allergies, and Chronic Urticaria
Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?
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Q&A with Dr. Greger 18
1 oktober 2026 · 13 min
Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin. Lees meer
This episode features audio from:
Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books
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What Do Food Additives Do to Us?
24 september 2026 · 15 min
Some of these hidden ingredients may matter more than we think. Lees meer
This episode features audio from:
What Is Titanium Dioxide, and Is It Safe?
Who Determines if Food Additives Are Safe?
Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?
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Is Shrimp Safe?
17 september 2026 · 19 min
Unpacking the risks of eating this popular seafood Lees meer
This episode features audio from:
Is Shrimp Good for You? Pollutants and Food Safety
Is Shrimp Good for You? Antibiotic Resistance
Is Shrimp Bad for Cholesterol and Heart Disease?
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Adult Vaccines
10 september 2026 · 14 min
Staying ahead of illnesses that can hit us harder than we expect Lees meer
This episode features audio from:
Benefits and Side Effects of the Flu Vaccine
Benefits and Side Effects of the Shingles Vaccine
Benefits and Side Effects of the Pneumonia Vaccine
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Boosting Immunity through Diet and Lifestyle
3 september 2026 · 17 min
How can we make our immune system stronger? Lees meer
This episode features audio from:
Can Cold Showers Improve Immune Function?
Using the Produce Aisle to Boost Immune Function
How Much Exercise Does It Take to Boost Immunity?
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Ultra-Processed Foods (Part 4)
27 augustus 2026 · 12 min
About the chemicals that may affect our long-term health Lees meer
This episode features audio from:
How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals
How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients
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Ultra-Processed Foods (Part 3)
20 augustus 2026 · 13 min
They add what to the foods we eat?! Lees meer
This episode features audio from:
How Ultra-Processed Foods Could Cause Disease: Food Additives
How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants
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Treating Menopause Symptoms Naturally
13 augustus 2026
How diet can make a big difference Lees meer
This episode features audio from:
Friday Favorites: Dietary Approach to Naturally Treating Menopause Symptoms
Soy Phytoestrogens for Menopause Hot Flashes
How to Delay the Age of Menopause with Diet and Lifestyle Factors
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Controlling Sugar Intake
6 augustus 2026
Why the sugar limits keep dropping Lees meer
This episode features audio from:
Friday Favorites: The Recommended Daily Added Sugar Intake
Does Sugar Lead to Weight Gain?
Can Vinegar Help with Blood Sugar Control?
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Better Moods with Better Diets
30 juli 2026
A happier mind starts on your plate. Lees meer
This episode features audio from:
Fruits and Vegetables Put to the Test for Boosting Mood
How to Boost Brain BDNF Levels for Depression Treatment
Gut Feelings: Probiotics & Mental Health
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The Best Diet for Optimal Thyroid Function (Q&A)
23 juli 2026 · 19 min
Today we answer questions from our webinar audience about thyroid health. Lees meer
This episode features audio from The Best Diet for Optimal Thyroid Function (webinar recording)
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The Best Diet for Optimal Thyroid Function – Part 1
16 juli 2026
Nourish your thyroid and support your health. Lees meer
This episode features audio from:
The Best Diet for Optimal Thyroid Function (webinar recording)
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The Pros and Cons of Turmeric
9 juli 2026 · 15 min
Health hero or nothing but hype? Lees meer
This episode features audio from:
The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight
Benefits of Turmeric for Arsenic Exposure
Turmeric Supplements and Liver Toxicity
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How to Lower Your LDL Cholesterol
2 juli 2026
What actually works? Lees meer
This episode features audio from:
How to Lower Cholesterol with the Portfolio Diet
Are Plant Sterols Effective for Lowering Cholesterol?
The Best Source and Dose of Plant Sterols for Lowering Cholesterol
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Ultra-Processed Foods (Part 2)
25 juni 2026
Which are the worst? Lees meer
This episode features audio from:
Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?
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Ultra-Processed Foods (Part 1)
18 juni 2026
They are a lot more common than you think. Lees meer
This episode features audio from:
What Are Ultra-Processed Foods?
How Bad Are Ultra-Processed Foods?
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The Iron Dilemma
11 juni 2026
How to get enough iron Lees meer
This episode features audio from:
Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?
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Q&A with Dr. Greger 17
4 juni 2026
Today on the NutritionFacts Podcast, we answer a wide variety of your questions and discuss the best way to eat on a budget, some clever ways to get your daily dose of iodine, and more. Lees meer
This episode features audio from:
Q&A: Dr. Greger Talks Eating on a Budget, Nutritional Benefits of Cooking, and more
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What’s Taurine and Why Do We Care? (Part 3)
28 mei 2026
The final installment discussing this nonessential amino acid. Lees meer
This episode features audio from:
Where to Find Taurine and the Best Source
Like Beet Juice, Taurine Supplementation May Only Be Safe in the Context of a Plant-Based Diet
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What’s Taurine and Why Do We Care? (Part 2)
21 mei 2026
To taurine or not to taurine, that is the question. Lees meer
This episode features audio from:
Randomized Controlled Trials of Taurine Supplementation in Humans
Caveats and Side Effects of Taurine Supplements
The Best Daily Dose of Taurine
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Everything You Wanted to Know About B12 (Part 2)
14 mei 2026
Can we get too much B12? Lees meer
This episode features audio from:
How Much Vitamin B12 Do We Need Each Day?
Are Large Weekly Doses of Vitamin B12 Safe?
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Everything You Wanted to Know About B12 (Part 1)
7 mei 2026
Including the symptoms of vitamin B12 deficiency Lees meer
This episode features audio from:
How Long Does It Take to Become Vitamin B12-Deficient and What Are the Symptoms?
The Best Way to Test for Vitamin B12 Deficiency
The Best Source of Vitamin B12: Supplements, Shots, or Fortified Foods?
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Are Statins Worth It? (Part 2)
30 april 2026
Which is the safest and most effective? Lees meer
This episode features audio from:
The Side Effects of Statins: Are They Worth It?
What Is the Best Statin Cholesterol-Lowering Drug?
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Are Statins Worth It? (Part 1)
23 april 2026
Why aren’t they prescribed for everyone? Lees meer
This episode features audio from:
Why Isn’t Everyone on Cholesterol-Lowering Statin Drugs?
How Effective Are Statins?
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Losing Weight with Fiber-Rich Foods
16 april 2026
We don’t always consider some of the benefits. Lees meer
This episode features audio from:
How to Boost Fat Burning by 25%
One of the Most Effective Single Pieces of Advice for Weight Loss
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Taking the Cold Plunge
9 april 2026
What are the benefits of cold-water immersion? Lees meer
This episode features audio from:
Best Temperature, Timing, and Duration for Cold Plunges for Athletic Performance Recovery
Are the Benefits of Cold Plunges and Cryotherapy Just a Placebo Effect?
The Negative Effects of Cold Plunges for Building Muscle
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The Hazards of Ultra-Processed Foods
2 april 2026
Which foods are the worst? Lees meer
This episode features audio from:
Ultra-Processed Foods: Concerns, Controversies, and Exceptions
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The Health Benefits of Black and Green Teas
26 maart 2026 · 11 min
Boosting immune function, oral health, and brain health Lees meer
This episode features audio from:
The Benefits of Black and Green Teas for Brain Waves
Green Tea as a Mouthwash for Halitosis (Bad Breath)
Benefits of Green Tea for Boosting Antiviral Immune Function
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What’s Taurine and Why Do We Care? (Part 1)
19 maart 2026 · 11 min
I share some new insight on a nonessential amino acid. Lees meer
This episode features audio from:
What Is Taurine in Energy Drinks? Does It Benefit Cognitive or Athletic Performance?
Taurine Supplementation Increases Lifespan and Healthspan in Animals
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Deodorize from the Inside Out
12 maart 2026 · 15 min
Treat body odor with diet. Lees meer
This episode features audio from:
Friday Favorites: How to Treat Body Odor with Diet
Antiperspirants and Breast Cancer
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Q&A with Dr. Greger 16
5 maart 2026 · 22 min
Today on the NutritionFacts Podcast, I answer a wide variety of your questions. Lees meer
This episode features audio from:
Q&A: Dr. Greger Talks Upcoming Books, Lowering Cholesterol, and Flu Shots
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Are Keto Diets Good for Us?
26 februari 2026 · 13 min
They’re popular, but do they work? Lees meer
This episode features audio from:
The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission
Does a Ketogenic Diet Help Diabetes or Make It Worse?
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Should We Drink Coffee?
19 februari 2026 · 13 min
How, why, and when to drink one of our favorite beverages Lees meer
This episode features audio from:
Does Coffee Help Boost Autophagy and Lifespan?
The Healthiest Way to Drink Coffee
Who Should Avoid Coffee?
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The Best Way to Cook Vegetables
12 februari 2026 · 10 min
Should we steam, fry, sous vide, or chop first and cook later? Lees meer
This episode features audio from:
The Best Way to Cook Vegetables
Flashback Friday: Second Strategy to Cooking Broccoli
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The Side Effects of Hormones in Dairy
5 februari 2026 · 16 min
Increased rates of cancer, infertility, and elevated levels of estrogen Lees meer
This episode features audio from:
The Side Effects of the Hormones in Milk
The Effects of Hormones in Dairy Milk on Cancer
The Effects of Hormones in Milk on Infertility in Women
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The Dangers of Foodborne Pathogens
29 januari 2026 · 13 min
Food safety risks are everywhere. Lees meer
This episode features audio from:
Don’t Eat Raw Alfalfa Sprouts
Antibiotic-Resistant E. coli and UTIs in Vegetarians vs. Meat-Eaters
Norovirus Food Poisoning from Pesticides
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What Is Actually in Meat?
22 januari 2026 · 14 min
The answer may alarm you. Lees meer
This episode features audio from:
Preventing and Treating Sarcoidosis
Carbadox, the Carcinogenic Drug Fed to U.S. Pigs but Banned in Other Countries
What Are Hot Dogs and Burgers Made Of?
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Dietary Solutions to the Climate Crisis
15 januari 2026 · 10 min
Is there a way to change our diet and lifestyle for the good of the planet? Lees meer
This episode features audio from:
Win-Win Dietary Solutions to the Climate Crisis
Is Soil Degradation Reducing the Nutrition of Fruits and Vegetables?
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Putting Celery to the Test
8 januari 2026 · 12 min
It’s crunchy and it’s green, but is celery good for you? Lees meer
This episode features audio from:
The Benefits and Side Effects of Celery
Are There Foods with Negative Calories?
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Antibiotic Resistance Is Futile and Dangerous
1 januari 2026 · 16 min
It’s getting harder to avoid antibiotics in our food supply. Lees meer
This episode features audio from:
Drug Residues in Meat and Their Effect on Antibiotic Resistance
Antibiotic Resistance Genes in the Guts of Vegetarians vs. Meat-Eaters
Antibiotic-Resistant E. coli and UTIs in Vegetarians vs. Meat-Eaters
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Q&A with Dr. Greger 15
25 december 2025 · 12 min
Today on the NutritionFacts Podcast, we answer a wide variety of your questions on breakfast smoothies, what kind of scientific study I’d like to see performed, and whether there are any updates on the therapeutic use of psychedelics.
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Health Effects of Food Additives
18 december 2025 · 10 min
What to do about the additives in the food we eat Lees meer
This episode features audio from:
Is MSG Bad or Good for You?
Phosphate Additives in Meat Purge and Cola
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What Is Lichen Planus and How to Treat It
11 december 2025 · 8 min
Fight this inflammatory condition with diet. Lees meer
This episode features audio from:
The Benefits of Purslane for Treating Oral Lichen Planus
Is Aloe Vera Gel the Best Treatment for Lichen Planus?
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NutritionFacts Grab Bag 31
4 december 2025 · 15 min
Are environmental toxins lower in wild-caught or farmed fish? Can turmeric extract supplements cause liver toxicity? And what about the toxic pawpaw fruit? Lees meer
This episode features audio from:
Are Environmental Toxins Lower in Wild-Caught or Farmed Fish?
Turmeric Supplements and Liver Toxicity
Do Not Eat Pawpaws
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Plant-Based Kids (Part 2)
27 november 2025 · 8 min
Today on the NutritionFacts Podcast, we look at the research on the optimal nutrient intakes for plant-based infants and children Lees meer
This episode features audio from The Growth and Nutrient Intakes of Children Raised on Plant-Based Diets
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Plant-Based Kids (Part 1)
20 november 2025 · 8 min
Plant-based diets for pregnancy, lactation, infancy, and childhood Lees meer
This episode features audio from:
Preventing Gestational Diabetes During Pregnancy with Diet
Are the IQs of Vegetarian Children Higher?
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