Nutrition Facts with Dr. Greger
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300 afleveringen, van nieuw naar oud
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Treating Early- and Late-Stage Prostate Cancer
13 november 2025 · 18 min
About one in eight men will be diagnosed with prostate cancer in their lifetime. What are some diet and lifestyle solutions? Lees meer
This episode features audio from:
Reversing Early-Stage Prostate Cancer Progression with a Plant-Based Diet and Lifestyle Program
Treating Advanced Prostate Cancer with Diet: Part 1
Treating Advanced Prostate Cancer with Diet: Part 2
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How to Limit Pesticide Exposure
6 november 2025 · 13 min
Is it worth eating organic? Lees meer
This episode features audio from:
Pesticide Exposure and Hypospadias Birth Defects in Vegetarians
Can Pesticides Be Rinsed Off?
Pesticides (DDT) and Alzheimer’s Disease
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Don’t Milk It
30 oktober 2025 · 17 min
From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health? Lees meer
This episode features audio from:
Is There Really Pus in Milk?
The Role Milk May Play in Triggering Parkinson’s Disease
Why Do Milk Drinkers Live Shorter Lives on Average?
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The Pros and Cons of Coffee
23 oktober 2025 · 14 min
Do coffee’s health benefits apply to everyone? Lees meer
This episode features audio from:
Does Adding Milk Block the Benefits of Coffee?
Do the Health Benefits of Coffee Apply to Everyone?
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More on NAD+ Boosting Supplements
16 oktober 2025 · 16 min
Today on the NutritionFacts Podcast, we wrap up our series on the important enzyme NAD+. Lees meer
This episode features audio from:
Risks of NAD+ Boosting Supplements
Which NAD+ Booster Is Best?
The Third Way to Boost NAD+
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Treating ADHD
9 oktober 2025 · 7 min
Today on the NutritionFacts Podcast, we look at the best ways to treat ADHD. Lees meer
This episode features audio from:
The Side Effects of Artificial Food Coloring and Dyes: Cancer and ADHD
Treating ADHD Without Stimulants
Artificial Food Colors and ADHD
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A Healthy Heart
2 oktober 2025 · 13 min
It beats until it doesn’t. Lees meer
This episode features audio from:
How to Improve Your Heart Rate Variability
How Not to Die from Heart Disease
Fully Consensual Heart Disease Treatment
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Everything You’ve Always Wanted to Know About Antioxidants
25 september 2025 · 13 min
Well, maybe not everything, but a lot! Lees meer
This episode features audio from:
The Highest Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
Antioxidants and Depression
Antioxidant-Rich Foods with Every Meal
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More on Boosting NAD+
18 september 2025 · 14 min
What about lesser-known purported NAD+-boosting supplements? Lees meer
This episode features audio from:
Risks and Benefits of Nicotinamide Mononucleotide (NMN), a NAD+ Booster
Lesser-Known NAD+ Boosting Supplements—Tryptophan, NADH, NMNH, and NRH
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Screening the Sunscreens
11 september 2025 · 42 min
Has sunscreen been proven to prevent aging and cancer? This episode includes a Q&A from my webinar on this important topic. Lees meer
This episode features audio from:
Choosing the Safest and Most Effective Sunscreen (webinar recording)
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The Risks and Benefits of Nicotinamide
4 september 2025 · 12 min
NAM is a purported NAD+-boosting supplement. Lees meer
This episode features audio from:
Risks and Benefits of Nicotinamide (NAM), a NAD+ Booster
Risks and Benefits of Nicotinamide Riboside (NR), a NAD+ Booster
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Wake Up and Smell the Saffron
28 augustus 2025 · 12 min
Exploring the powerful properties of the Crocus sativus flower Lees meer
This episode features audio from:
The Benefits of Saffron for Treating Age-Related Macular Degeneration
Saffron for Erectile Dysfunction
Saffron for the Treatment of PMS
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What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs
21 augustus 2025 · 13 min
Tackling the root cause of obesity Lees meer
This episode features audio from Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs
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Healthy Aging with NAD+
14 augustus 2025 · 15 min
This coenzyme has a profound effect on our metabolism and aging process. Lees meer
This episode features audio from:
Do NAD+ Levels Decline with Age?
Can NAD+ Boosters Increase Lifespan and Healthspan?
Risks and Benefits of Nicotinic Acid (NA), a NAD+ Booster
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Boosting GLP-1 Through Diet
7 augustus 2025 · 24 min
Boosting GLP-1 the way Mother Nature intended Lees meer
This episode features audio from Using Prebiotics, Intact Grains, Thylakoids, and Greens to Boost Our GLP-1 for Weight Loss
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Female Sexual Dysfunction
31 juli 2025 · 15 min
Remedies for women who experience sexual dysfunction Lees meer
This episode features audio from:
Do Ashwagandha, Ginseng, and Maca Root Have Benefits for Female Sexual Dysfunction?
Cholesterol and Female Sexual Dysfunction
Are Apples the Best Food for a Better Sex Life in Women?
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Boosting GLP-1 with Diet and Lifestyle
24 juli 2025 · 28 min
How can we get the benefits of GLP-1 with natural Ozempic alternatives? Lees meer
This episode features audio from Natural Ozempic Alternatives: Boosting GLP-1 with Diet and Lifestyle
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Who Is Rescuing Whom?
17 juli 2025 · 8 min
Today we look at the positive effects animals have on our health. Lees meer
This episode features audio from:
Who Is Rescuing Whom? Pets and Life Extension
Are Cats or Dogs More Protective for Children’s Health?
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The Benefits and Side Effects of Ozempic
10 juli 2025 · 13 min
Do the benefits of Ozempic outweigh the risks? Lees meer
This episode features audio from Comparing the Benefits and Side Effects of Ozempic (Semaglutide)
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How Much Sleep Is Enough?
3 juli 2025 · 14 min
You can tell when you don’t get enough sleep, but what does the science say? Lees meer
This episode features audio from:
Melatonin Supplements for Sleep and Anti-Aging?
Is Six Hours of Sleep Enough?
How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
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Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
26 juni 2025 · 14 min
There are serious potential side effects to GLP-1 weight-loss drugs. Lees meer
This episode features audio from Is Ozempic (Semaglutide) Safe? Does It Increase Cancer Risk?
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Fertility, Longevity, and Precocious Puberty
19 juni 2025 · 13 min
Sexual maturity comes much earlier now. Lees meer
This episode features audio from:
The Trade-Off Between Fertility and Longevity, and Causes of Precocious Puberty
Protein, Puberty, and Pollutants
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Putting the Daily Dozen to the Test
12 juni 2025 · 14 min
Dr. Greger’s checklist that can help you thrive. Lees meer
This episode features audio from:
Dining by Traffic Light: Green Is for Go, Red Is for Stop
Daily Dozen Diet Put to the Test for Weight Loss
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How Much Do Most Doctors Know About Nutrition?
5 juni 2025 · 11 min
Many medical schools don’t even teach the subject. Lees meer
This episode features audio from:
Friday Favorites: How Much Do Doctors Actually Know About Nutrition?
The Scientific Consensus on a Healthy Diet
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Suppressing mTOR
29 mei 2025 · 14 min
mTOR’s a master determinant of lifespan and the engine of aging. Lees meer
This episode features audio from:
The Enzyme mTOR as an Engine of Aging
Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan
Is Rapamycin a Universal Anti-Aging Drug?
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The Best Way to Remove Ear Wax
22 mei 2025 · 9 min
Our ears are self-cleaning. Lees meer
This episode features audio from:
Are There Any Benefits to Ear Candling?
The Best Way to Remove Ear Wax
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Should You Take Vitamin E Supplements?
15 mei 2025 · 11 min
Might not want to waste your money. Lees meer
This episode features audio from:
Do Vitamin E Supplements Have Benefits for Cancer, Immunity, and Longevity?
Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s?
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Keeping Away the Gray
8 mei 2025 · 10 min
How to increase your pigmentary potential Lees meer
This episode features audio from:
Why Does Hair Turn Gray?
Reversible Causes of Prematurely Graying Hair
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How to Control the Side Effects of GLP-1 Drugs
1 mei 2025 · 11 min
Can “Ozempic face,” gastrointestinal distress, and nausea be mitigated? Lees meer
This episode features audio from How to Control the Side Effects (Including “Ozempic Face”) of GLP-1 Drugs
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Why Do Most Users Quit Ozempic?
24 april 2025 · 11 min
Most users start out obese and end up obese. Lees meer
This episode features audio from Why Do Most Users Quit Ozempic and What Happens When You Stop?
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Does Ozempic Work?
17 april 2025 · 14 min
Turns out the answer is complicated. Lees meer
This episode features audio from GLP-1 Weight-Loss Drugs Like Ozempic (Semaglutide): How Do They Work? Are They Effective?
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Should You Take Fish Oil?
10 april 2025 · 14 min
A look at some research about the effectiveness of fish oil. Lees meer
This episode features audio from:
Are Fish or Fish Oil Supplements Good for the Heart?
PCBs in Children’s Fish Oil Supplements
Is Fish Oil Just Snake Oil?
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Smoothie News You Can Use
3 april 2025 · 11 min
Making a smoothie the right way is trickier than you may think. Lees meer
This episode features audio from:
The Downside to Banana Smoothies for Polyphenol Absorption
Banana vs. Mango Smoothies for Polyphenol Absorption
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Love Your Liver
27 maart 2025 · 15 min
There is a lot you can do to keep your liver healthy. Lees meer
This episode features audio from:
Herbalife Supplements and Liver Toxicity
How to Prevent Non-Alcoholic Fatty Liver Disease
Poultry Exposure Tied to Liver and Pancreatic Cancer
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Unlocking the Mysteries of Aging
20 maart 2025 · 16 min
A look at some research to add life to our years. Lees meer
This episode features audio from:
There’s a Fly in My Aging Research!
Life Extension with FGF21
How to Increase Your Life Expectancy 12 to 14 Years
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Hydration and Weight Loss
13 maart 2025 · 13 min
Drink enough water to make a difference. Lees meer
This episode features audio from:
Does Drinking More Water Help You Lose Weight?
How Much Water Should You Drink Every Day to Lose Weight?
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Trendelenburg Yourself?
6 maart 2025 · 12 min
Turns out that keeping your head down can help you lose weight. Lees meer
This episode features audio from:
Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat
The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat
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Menopause Updates
27 februari 2025 · 15 min
What can you do to mitigate menopausal symptoms? Lees meer
This episode features audio from:
Testosterone “Replacement” Therapy in Postmenopausal Women for Libido
Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms
How to Delay the Age of Menopause with Diet and Lifestyle Factors
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No More Chlorella
20 februari 2025 · 12 min
Here are some supplements to avoid. Lees meer
This episode features audio from:
Toxins in Blue-Green Algae, Like Klamath Lake AFA (Aphanizomenon flos-aquae)
The Benefits and Dangers of Chlorella
The Benefits and Side Effects of Spirulina
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Exercise as Medicine (Part 2)
13 februari 2025 · 11 min
The evidence supporting the health benefits of physical activity is overwhelming. Lees meer
This episode features audio from:
Does Exercise Extend Your Lifespan or Just Your Healthspan?
How Much Exercise Is Too Much?
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Exercise as Medicine (Part 1)
6 februari 2025 · 12 min
Did you know that exercise can sometimes be as effective as certain drugs? Lees meer
This episode features audio from:
How Many Steps Should We Get Every Day?
Exercise is Medicine
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Improving Cognitive Function
30 januari 2025 · 10 min
A look at some studies on the prevention and treatment of dementia. This episode features audio from: Lees meer
How Much Exercise Does It Take to Improve Aging Cognitive Function?
Cognitive Stimulation, Music Therapy, and Cryostimulation to Improve Cognitive Function
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NutritionFacts Grab Bag 30
23 januari 2025 · 14 min
Today we look at hormone replacement therapy, laser therapy for hair loss, and astragalus, one of the most popular herbs in Chinese medicine. This episode features audio from: Lees meer
Is FDA-Approved Bioidentical Hormone Replacement Therapy Safe?
Do Low-Level Laser Therapy Devices Work for Hair Loss?
Does Astragalus Have Benefits for Life Extension and Fighting Cancer?
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The Best Dietary Detox
16 januari 2025 · 14 min
Avoiding the toxins found in food. This episode features audio from: Lees meer
The Best Dietary Detox
Fasting to Detox
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Preventing IBD with Diet
9 januari 2025 · 17 min
A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from: Lees meer
Preventing Inflammatory Bowel Disease with Diet
The Best Diet for Ulcerative Colitis Treatment
The Best Diet for Crohn’s Disease Treatment
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Q&A with Dr. Greger 14
2 januari 2025 · 17 min
Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
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Skin Cancer and Diet
26 december 2024 · 9 min
A look at supplements and low-fat diets. This episode features audio from: Lees meer
The Best Supplement to Prevent Skin Cancer
How to Prevent Skin Cancer with Diet
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Epigenetic Clocks
19 december 2024 · 17 min
Do you know your biological age? This episode features audio from: Lees meer
Epigenetic Clocks for Testing Your Biological Age
The Role of Epigenetics in the Obesity Epidemic
What to Eat to Prevent Telomere Shortening
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Toxic Cookware
12 december 2024 · 16 min
There may be hidden dangers in our pots and pans. This episode features audio from: Lees meer
Are Aluminum Pots, Bottles, and Foil Safe?
Are Aluminum, Stainless Steel, Cast Iron, and Teflon Safe?
Does Aluminum Cause Alzheimer’s Disease?
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Preventing AFIB
5 december 2024 · 18 min
The best diet for one of the most common heart conditions. This episode features audio from: Lees meer
The Best Diet for Treating Atrial Fibrillation
Omega 3s, Prostate Cancer, and Atrial Fibrillation
Slow Your Beating Heart: Beans vs. Exercise
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