Nutrition Facts with Dr. Greger
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300 afleveringen, van nieuw naar oud
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The Anti-Aging Pathways of AMPK (Part 2)
28 november 2024 · 20 min
Does the diabetes drug metformin have an anti-aging effect? This episode features audio from: Lees meer
Does Metformin Work as a Life-Extension Drug?
Side Effects of Metformin as a Life-Extension Drug
The TAME Trial: Targeting Aging with Metformin
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The Anti-Aging Pathways of AMPK
21 november 2024 · 13 min
What is this fascinating enzyme that acts as a universal fuel gauge? This episode features audio from: Lees meer
Naturally Boosting AMPK with Caloric Restriction for Life Extension
Naturally Boosting AMPK with Exercise for Life Extension
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Getting Rid of Bad Breath
14 november 2024 · 10 min
Your friends and family will thank you. This episode features audio from: Lees meer
How to Get Rid of Garlic Breath
Green Tea as a Mouthwash for Halitosis (Bad Breath)
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Supplements for Preventing Alzheimer’s
7 november 2024 · 9 min
Some make it better, and some make it worse. This episode features audio from: Lees meer
Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s?
Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer’s?
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Preventing Colon Cancer
31 oktober 2024 · 20 min
What can lifestyle, diet, and 100 trillion micro-organisms do for you? This episode features audio from: Lees meer
The Best Dietary Changes for Colon Cancer Prevention
Solving a Colon Cancer Mystery
Stool pH and Colon Cancer
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Do Collagen Supplements Work?
24 oktober 2024 · 16 min
New studies reveal some interesting results. This episode features audio from: Lees meer
Do Collagen Supplements Work for Skin Aging?
Collagen Supplements for Arthritis
How to Boost Collagen Synthesis with Diet
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New Research on Alzheimer’s from Dr. Dean Ornish
17 oktober 2024 · 15 min
What’s good for our hearts is also good for our heads. This episode features audio from: Lees meer
Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet?
A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study
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The Effects of Resveratrol on Our Brain and Body (Part 2)
10 oktober 2024 · 13 min
What do the studies on resveratrol and our brain show? This episode features audio from: Lees meer
Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis
Side Effects of Resveratrol Supplements
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Does Resveratrol Help You Live Longer? (Part 1)
3 oktober 2024 · 13 min
Can the red wine compound resveratrol increase longevity? This episode features audio from: Lees meer
Does Resveratrol Make You Live Longer?
Does Resveratrol Benefit Our Metabolic Health?
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Do Osteoarthritis Supplements Work?
26 september 2024 · 12 min
New studies provide some answers. This episode features audio from: Lees meer
Benefits and Side Effects of Glucosamine for Osteoarthritis
Benefits and Side Effects of Chondroitin for Osteoarthritis
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How Effective Is Sunscreen?
19 september 2024 · 16 min
Can sunscreen prevent skin cancer? This episode features audio from: Lees meer
The Single Most Important Thing for Anti-Aging Skin Care
Does Sunscreen Cause or Prevent Skin Cancer?
The Best Type of Sunscreen to Use
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Fighting the Blues with Greens
12 september 2024 · 18 min
When you improve your diet, you can improve your mood. This episode features audio from: Lees meer
Anti-Inflammatory Diet for Depression
Fighting the Blues with Greens?
Plant-Based Diets for Improved Mood and Productivity
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NutritionFacts Grab Bag 29
5 september 2024 · 15 min
What’s the best way to preserve your sense of smell, what’s adrenal fatigue, and can you really remove warts with duct tape? This episode features audio from: Lees meer
How to Preserve Your Sense of Smell
Removing Warts with Duct Tape
Adrenal Fatigue: What It Is and How to Treat It
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Shaking the Salt Habit
29 augustus 2024 · 14 min
What’s the best way to cut down? This episode features audio from: Lees meer
Shaking the Salt Habit
Sodium & Autoimmune Disease: Rubbing Salt in the Wound?
Sodium and Arterial Function: A-Salting Our Endothelium
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Q&A with Dr. Greger 13
22 augustus 2024 · 22 min
Today on the NutritionFacts Podcast, I answer a wide variety of your questions
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Fluoridation in Water (Part 2)
15 augustus 2024 · 10 min
Why I changed my mind on fluoridation. This episode features audio from: Lees meer
Why I Changed My Mind on Water Fluoridation
Medicine’s Response to the Changing Science on Fluoride Safety
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Fluoridation in Water (Part 1)
8 augustus 2024 · 15 min
It’s everywhere, but should it be? This episode features audio from: Lees meer
Why Is There Fluoride in Water? Is It Effective?
Side Effects of Water Fluoridation: Dental Fluorosis
Is Water Fluoridation Safe?
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Beating Prostate Cancer
1 augustus 2024 · 16 min
New research on prostate cancer screening and diet. This episode features audio from: Lees meer
The Pros and Cons of Testing PSA Levels for Prostate Cancer
Changing a Man’s Diet After a Prostate Cancer Diagnosis
Natural Dietary Treatments for Enlarged Prostate BPH
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The Exercise Myth for Weight Loss
25 juli 2024 · 13 min
You can’t outrun a bad diet. This episode features audio from: Lees meer
The Exercise “Myth” for Weight Loss
The Secret to Weight Loss Through Exercise
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Maternal Diets and Infant Health
18 juli 2024 · 15 min
Eliminating certain foods can help nursing mothers and their babies. This episode features audio from: Lees meer
Treating Reflux in Babies with Diet
Treating Infant Colic by Changing Mom’s Diet
Infant Seizures Linked to Mother’s Spirulina Use
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Vaccine Palooza
11 juli 2024 · 14 min
Do the flu, pneumonia, and shingles vaccines work? This episode features audio from: Lees meer
Benefits and Side Effects of the Flu Vaccine
Benefits and Side Effects of the Pneumonia Vaccine
Benefits and Side Effects of the Shingles Vaccine
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NutritionFacts Grab Bag 28
4 juli 2024 · 15 min
The power of Ginkgo biloba, the best mouthwash for bad breath, and how to avoid cancerous hair dyes. This episode features audio from: Lees meer
Ginkgo Biloba as a Brain Health Supplement for Dementia
Do Hair Dyes Cause Cancer?
The Best Mouthwash for Halitosis (Bad Breath)
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Healthy Teeth and Gums
27 juni 2024 · 17 min
Ignore them, and they’ll go away. This episode features audio from: Lees meer
Dental Implant Overdentures and Cognitive Function
Best Food for Periodontal Disease and Gingivitis
How to Treat Periodontitis with Diet
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Blood Vessel Health
20 juni 2024 · 14 min
They giveth and they taketh away. This episode features audio from: Lees meer
How to Boost Your Endothelial Progenitor Cells (EPCs) for Heart Health
Oxygenating Blood with Nitrate-Rich Vegetables
Benefits of Beans for Peripheral Vascular Disease
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Is Longevity Genetic?
13 juni 2024 · 13 min
The answer may surprise you. This episode features audio from: Lees meer
Is Longevity Genetic?
APOE—The Single Most Important Gene for Longevity
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Living Longer Through Diet and Calorie Restriction
6 juni 2024 · 12 min
Reduce our calories to live longer? This episode features audio from: Lees meer
Diet and Caloric Restriction for Longevity—The Monkey Trials
The Benefits of Calorie Restriction for Longevity
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Can Human Growth Hormones Make Us Younger?
30 mei 2024 · 11 min
Don’t try this at home. This episode features audio from: Lees meer
The Side Effects of Human Growth Hormone as an Anti-Aging Therapy
DHEA: What Is It and What Are Its Benefits?
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Preventing and Treating Osteoporosis
23 mei 2024 · 21 min
Brittle bones and how not to get them. This episode features audio from: Preventing and Treating Osteoporosis
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Wrinkle Reducers
16 mei 2024 · 15 min
The surprising science behind the lines on our faces. This episode features audio from: Lees meer
The Efficacy, Safety, and Side Effects of Botox and Facelifts
How to Naturally Reduce Wrinkles with Food
What Causes Wrinkles?
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Can Blood Transfusions Slow Aging?
9 mei 2024 · 11 min
Young blood in an older body. Will it work? This episode features audio from: Lees meer
Parabiosis Experiments Prove Bloodborne Aging Factors
Can Getting Transfusions of Young Blood Slow Aging?
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That Glymphatic Flow
2 mei 2024 · 10 min
How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from: Lees meer
How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
The Best Sleeping Position for Glymphatic Flow in the Brain
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Q&A with Dr. Greger 12
25 april 2024 · 21 min
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.
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How to Die a Good Death
18 april 2024 · 13 min
Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from: Lees meer
How to Die a Good Death
VSED: The Benefits of Fasting for Ending Life
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A New Way to Count Calories
11 april 2024 · 15 min
How many fewer calories should you eat to lose one pound of body fat? This episode features audio from: Lees meer
The 3,500 Calorie per Pound Rule Is Wrong
The Reason Weight Loss Plateaus When You Diet
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Hot Flashes
4 april 2024 · 9 min
Turns out that hot flashes are not inevitable. This episode features audio from: Lees meer
Menopausal Hot Flashes Are Not Inevitable
Soy Foods for Menopause Hot Flash Symptoms
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What’s on That Label?
28 maart 2024 · 17 min
Many drugs and supplements don’t work as advertised. This episode features audio from: Lees meer
Does Prevagen Really Work?
Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab
Supplement Regulation and Side Effects: Efforts to Suppress the Truth
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How Not to Age (Part 2)
21 maart 2024 · 34 min
More insights from my latest book, How Not to Age. Lees meer
Spreadsheet of all sources
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How Not to Age (Part 1)
14 maart 2024 · 44 min
Highlights from my latest book, How Not to Age. Lees meer
Spreadsheet of all sources
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Bananas in Smoothies?
7 maart 2024 · 15 min
Enzymes in bananas can partially destroy a class of nutrients found in berries.
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Do Anti-Aging Creams Work? Part 2
29 februari 2024 · 10 min
The pros and cons of face creams. This episode features audio from: Lees meer
The Benefits of Topical Niacinamide for Reversing Skin Aging
The Benefits of Topical Vitamin C for Reversing Skin Aging
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Do Anti-Aging Creams Work? Part 1
22 februari 2024 · 10 min
They’re expensive and they’re everywhere. This episode features audio from: Lees meer
What Is the Most Important Anti-Aging Cream Ingredient?
Topical Retinoids to Reverse Skin Aging
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How to Prevent Hearing Loss
15 februari 2024 · 14 min
What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from: Lees meer
Age-Related Hearing Loss Is Preventable, So What Causes It?
The Supplement Shown to Slow Age-Related Hearing Loss
The Diet Shown to Slow Age-Related Hearing Loss
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Healthy Lungs
8 februari 2024 · 16 min
Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from: Lees meer
Best Food to Counter the Effects of Air Pollution
The Effects of Processed Meat on Lung Function
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Migraine Relief
1 februari 2024 · 13 min
Dietary solutions to migraine headaches. This episode features audio from: Lees meer
Foods that Help Headache and Migraine Relief
Hot Sauce in the Nose for Cluster Headaches?
Ginger for Migraines
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Q&A with Dr. Greger 11
25 januari 2024 · 24 min
Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.
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Mushroom Power
18 januari 2024 · 16 min
Many mushrooms have medicinal properties that may surprise you. This episode features audio from: Lees meer
Dietary Sources of the “Longevity Vitamin” Ergothioneine
Medicinal Mushrooms for Cancer Survival
White Button Mushrooms for Prostate Cancer
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The Best Diet for COVID and Long COVID
11 januari 2024 · 20 min
How do we stay healthy while so many continue to test positive for the virus? This episode features audio from: Lees meer
The Best Diet for COVID and Long-COVID
How to Prevent the Next Pandemic
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Is Yoga Good for You? Part 2
4 januari 2024 · 21 min
Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga. This episode features audio from: Lees meer
Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence
Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis
The Side Effects of Yoga
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Is Yoga Good for You? Part 1
28 december 2023 · 15 min
The answer may surprise you. This episode features audio from: Lees meer
How to Prove Whether Yoga Has Special Health Benefits
Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer
Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly
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Hormones and Menopause
21 december 2023 · 13 min
Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from: Lees meer
The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms
Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms
Soy Milk for Vaginal Menopause Symptoms
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