Nutrition Facts with Dr. Greger
Alle afleveringen
300 afleveringen, van nieuw naar oud
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Getting Creative with Creatine
14 december 2023 · 14 min
The pros and cons of this popular supplement. This episode features audio from: Lees meer
What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?
Are There Any Side Effects to Taking Creatine?
Should Vegetarians Take Creatine to Normalize Homocysteine?
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Protecting Our Vision
7 december 2023 · 11 min
Dietary remedies for keeping our eyes healthy. This episode features audio from: Lees meer
Dietary Prevention of Age-Related Macular Degeneration
Greens vs. Glaucoma
Dietary Treatments for Computer Eye Strain
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Angiogenesis and Why It Matters
30 november 2023 · 10 min
The creation of new blood vessels can fuel tumors and the accumulation of body fat. This episode features audio from: Lees meer
Targeting Angiogenesis to Lose Weight
Which Foods Are the Most Anti-Angiogenic?
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Why Eat Plants?
23 november 2023 · 11 min
Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating. This episode features audio from: Lees meer
The Negative Effects and Benefits of Plant-Based Diets
Is Vegan Food Always Healthy?
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Vegetarian Athletes
16 november 2023 · 10 min
Plant-based eating brings real advantages to our athletic performance. This episode features audio from: Lees meer
Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength
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The Best Time to Exercise for Weight Loss
9 november 2023 · 12 min
Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from: Lees meer
The Best Time to Exercise for Weight Loss
Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?
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Is Spicy Food Good for You?
2 november 2023 · 13 min
Not only delicious, but perhaps life-extending, too. This episode features audio from: Lees meer
Is Spicy Food Good for You?
How Hot Peppers May Extend Your Life
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Keep Your Kidneys Healthy
26 oktober 2023 · 15 min
We can’t live without this special filter system for our body. This episode features audio from: Lees meer
Plant-Based Diet for Minimal Change Disease of the Kidney
How Not to Die from Kidney Disease
Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease
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Are Plant-Based Meat Substitutes Healthy?
19 oktober 2023 · 14 min
A randomized controlled trial of plant-based meats offers some insight. This episode features audio from: Lees meer
Are Beyond Meat Plant-Based Meat Alternatives Healthy?
Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?
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How to Prevent Cellular Aging
12 oktober 2023 · 17 min
Keeping your telomeres healthy. This episode features audio from: Lees meer
What to Eat to Prevent Telomere Shortening
Greens, Green Tea, and Nuts Put to the Test for Telomeres
Does Meditation Affect Cellular Aging?
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Make Mosquitos Like You Less
5 oktober 2023 · 12 min
Surprising dietary remedies to keep away our biting friends. This episode features audio from: Lees meer
Does Eating Garlic Reduce Mosquito Bites?
Are Beer, Bananas, and B Vitamins Mosquito Repellents?
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Chronic Pain Relief
28 september 2023 · 15 min
Anti-inflammatory diets can be effective in alleviating chronic pain syndromes. This episode features audio from: Lees meer
https://nutritionfacts.org/video/the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief/
https://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/
https://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/
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A Plant-Based Pregnancy
21 september 2023 · 15 min
The special dietary demands of pregnancy and breastfeeding. This episode features audio from: Lees meer
https://nutritionfacts.org/video/plant-based-pregnancy-outcomes-and-breastmilk/
https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/
https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-kids-pregnancy-and-seniors/
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Q&A with Dr. Greger 10
14 september 2023 · 20 min
I answer a wide variety of your questions from my treadmill.
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Sweetener Side Effects
7 september 2023 · 17 min
Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit. This episode features audio from: Lees meer
https://nutritionfacts.org/video/update-on-erythritol-sweetener-safety-are-there-side-effects/
https://nutritionfacts.org/video/does-aspartame-cause-cancer/
https://nutritionfacts.org/video/friday-favorites-is-monk-fruit-sweetener-safe/
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Exercise and Weight Loss
31 augustus 2023 · 11 min
How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from: Lees meer
https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/
https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/
https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/
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Reverse Stage 3 Cancer with Fasting?
24 augustus 2023 · 13 min
A promising case study on lymphoma. This episode features audio from: Lees meer
https://nutritionfacts.org/video/a-case-of-stage-3-cancer-reversal-with-fasting/
https://nutritionfacts.org/video/spontaneous-regression-of-cancer-with-fasting/
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Fecal Transplants (and, yes, that’s a thing)
17 augustus 2023 · 14 min
Fecal transplants can be used to treat colitis, depression, bipolar disorder, and alcoholism. This episode features audio from: Lees meer
https://nutritionfacts.org/video/fecal-transplants-for-ulcerative-colitis-ms-depression-bipolar-and-alcoholism/
https://nutritionfacts.org/video/how-to-become-a-fecal-transplant-super-donor
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The Best Mosquito Repellent
10 augustus 2023 · 9 min
Today on the NutritionFacts Podcast, we have the details on DEET and some natural alternatives. This episode features audio from: Lees meer
https://nutritionfacts.org/video/is-deet-the-best-mosquito-repellent/
https://nutritionfacts.org/video/natural-alternatives-to-deet-mosquito-repellent/
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Research Roundup 2
3 augustus 2023 · 15 min
The latest research on how to eat less meat, reversing kidney failure, and the connection between stress and our breath. This episode features audio from: Lees meer
https://nutritionfacts.org/video/strategies-to-eat-less-meat/
https://nutritionfacts.org/video/plant-based-diet-for-treating-and-reversing-stage-3-kidney-disease/
https://nutritionfacts.org/video/can-stress-cause-halitosis-bad-breath/
Visit the video pages for all sources and doctor’s notes related to this podcast.
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The Flower Power of Hibiscus Tea
27 juli 2023 · 17 min
The hibiscus plant has flamboyant, beautiful flowers and real health benefits. This episode features audio from: Lees meer
https://nutritionfacts.org/video/fat-blocking-benefits-of-hibiscus-tea/
https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/
https://nutritionfacts.org/video/how-much-hibiscus-tea-is-too-much/
Visit the video pages for all sources and doctor’s notes related to this podcast.
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The Oatmeal Cure
20 juli 2023 · 16 min
The surprising power of a very unassuming food. This episode features audio from Is Oatmeal Good for People with Diabetes?, How Does Oatmeal Help with Blood Sugars?, and Oatmeal Diet Put to the Test for Diabetes Treatment. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Women’s Health
13 juli 2023 · 18 min
Today on the NutritionFacts Podcast, we look at the latest research on endometriosis, the potential cancer-fueling estrogenic effects from eggs and processed meat, and the effect of soy on uterine fibroids. This episode features audio from How to Treat Endometriosis with Seaweed, Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries, and Should Women with Fibroids Avoid Soy?. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Chronic Pain Relief
6 juli 2023 · 13 min
Anti-inflammatory diets are an excellent way to help us alleviate chronic pain syndrome. This episode features audio from The Best Diet for Fibromyalgia and Other Chronic Pain Relief and Apple Peels Put to the Test for Chronic Joint Pain. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Get the Lead Out
29 juni 2023 · 13 min
Today on the NutritionFacts Podcast, we explore the best ways to use diet to help lower heavy metal levels in our body. This episode features audio from How to Lower Heavy Metal Levels with Diet, Cadmium & Cancer: Plant vs. Animal Foods, and Get the Lead Out. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Treating Parkinson’s with Diet
22 juni 2023 · 13 min
Parkinson’s is caused by a deficiency in dopamine, so what if you ate foods rich in the dopamine precursor levodopa? This episode features audio from Treating Parkinson’s Disease with Velvet Beans (Mucuna pruriens) and Treating Parkinson’s Disease with Fava Beans (Faba or Broad Beans). Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Get Some Sleep
15 juni 2023 · 16 min
Did you know you can gain weight if you don’t get enough sleep? This episode features audio from Does Lack of Sleep Cause You to Gain Weight?, Does Getting Enough Sleep Help You Lose Weight?, and Natural Dietary Remedy for Insomnia. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Research Roundup
8 juni 2023 · 16 min
Today on the NutritionFacts Podcast, we inaugurate a new series that brings you the latest on a variety of topics. Our first Research Roundup includes the benefits of vinegar for blood sugar control, how coffee can impair iron absorption, and what happens to your brain when you eat a meal high in saturated fat. This episode features audio from Vinegar for Blood Sugar Control and Polycystic Ovary Syndrome (PCOS) Treatment, Does Coffee Inhibit Iron Absorption? What Are the Effects of Having Too Much Iron?, and The Role of Endotoxins in Alzheimer’s and Dementia. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Dr. Greger in The Kitchen
1 juni 2023 · 16 min
Feel like some tasty matcha ice cream or an insanely healthy vegetable smoothie? How about some groatnola? You’ve come to the right place. This episode features audio from Dr. Greger in the Kitchen: Groatnola, Dr. Greger in the Kitchen: My New Favorite Dessert, and Dr. Greger in the Kitchen: My New Favorite Beverage. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Tongue Scraping (Part II)
25 mei 2023 · 13 min
How can tongue scraping boost our cardiovascular health? Welcome to the NutritionFacts Podcast. This episode features audio from How Tongue Scraping Can Affect Heart Health and How to Clean Your Tongue. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Tongue Scraping (Part I)
18 mei 2023 · 15 min
Today on the NutritionFacts Podcast, we take a look at some interesting facts about tongue scraping. This episode features audio from Does Tongue Scraping Cause Cancer?, Tongue Scraping vs. Tongue Brushing for Treating Halitosis (Bad Breath), and Effects of Tongue Scraping on Plaque, Gingivitis, and Cavities. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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A Healthy Brain Is a Happy Brain
11 mei 2023 · 17 min
It’s one part of your body you really can’t do without. This episode features audio from Advanced Glycation End Products (AGEs) and Cognitive Decline, Brain-Healthy Foods to Fight Aging, and Do Lutein Supplements Help with Brain Function?. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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The Best Diet for Athletic Performance
4 mei 2023 · 22 min
You run, you jump, you walk. What do you eat? This episode features audio from Why All Athletes Should Eat Plant-Based Diets, Do Alkaline Diets Help Athletic Performance?, and The Gladiator Diet and the First Studies on Vegetarian Athletes. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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NutritionFacts Grab Bag 27
27 april 2023 · 23 min
Today on the NutritionFacts Podcast, we take a look at higher bone fracture rates in vegans, making vitamin K2 from green leafy vegetables, and what we learned from the d. This episode features audio from Vitamin D May Explain Higher Bone Fracture Risk in Vegans, The Purported Benefits of Vitamin K2: Should You Take Supplements?, and Using the Cigarette Tax Playbook Against Big Food. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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The Right Idea, the Wrong Message
20 april 2023 · 18 min
Those healthy foods that add life to your years? Just don’t say they’re good for you. This episode features audio from Do Healthy Fast-Food Options Lead to Healthier Choices? and How to Avoid the Boomerang Effect of Remedy Messaging. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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The Robin Hood of Science
13 april 2023 · 11 min
Hear the story of how one researcher made nearly every scientific paper ever published free to anyone, anywhere in the world. This episode features audio from How to Access Research Articles for Free with Sci-Hub. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Is This the End of the Cholesterol Controversy?
6 april 2023 · 11 min
The correlation between high cholesterol and heart disease is settled once and for all. This episode features audio from Cholesterol and Heart Disease: Why Has There Been So Much Controversy? and Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol?. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Q&A with Dr. Greger 9
30 maart 2023 · 22 min
I’m on my treadmill and ready to answer your questions about nutrition. This episode features audio from this live Q&A.
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Coffee: Sip or Skip?
23 maart 2023 · 18 min
The case for drinking coffee is stronger than ever. This episode features audio from Which Coffee Is Healthier— Light Roast, Dark Roast, or Low Acid?, Does Coffee Affect Cholesterol?, and Coffee and Artery Function. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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B12 and Vitamin D Supplements
16 maart 2023 · 8 min
If you eat a plant-based diet, should you supplement with B12 and vitamin D? The answer may surprise you. This episode features audio from Are Supplements and Vitamins B12 and D Really Necessary on a Plant-Based Diet?. Visit the video page for the doctor’s notes related to this podcast. Lees meer
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Cholesterol and Diabetes Q&A
9 maart 2023 · 9 min
There is no shortage of questions about these two increasingly common medical conditions: high cholesterol and diabetes. This episode features audio from Answering Your Questions About Cholesterol and Diabetes. Visit the video pages for the doctor’s notes related to this podcast. Lees meer
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Do You Need to Be Gluten-Free?
2 maart 2023 · 18 min
A lot of people have gluten-free diets, but is it for you? Lees meer
This episode features audio from The Potential Harm in Unnecessary Gluten-Free Diets, Is Gluten Sensitivity Real?, and Gluten-Free Diets: Separating the Wheat from the Chat. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Health Equity and Longevity
23 februari 2023 · 15 min
The color of our skin should not determine the length and quality of our lives. Lees meer
This episode features audio from How a Plant-Based Diet Can Help Reduce Racial Health Disparities and Talcum Powder and Fibroids. Visit the video pages for all sources and doctor’s notes related to this podcast.
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NutritionFacts Grab Bag 26
16 februari 2023 · 15 min
Is burning incense safe? Can we control hot flashes with diet? What’s up with fenugreek? Here are some answers. Lees meer
This episode features audio from The Side Effects of Burning Incense, Dietary Approach to Naturally Treating Menopause Symptoms, and The Benefits of Fenugreek for Preventing and Treating Diabetes. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Healthy Bones
9 februari 2023 · 16 min
Let’s talk about how to keep your bones healthy and strong. Lees meer
This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of Osteoporosis?, Alkaline Diets, Animal Protein, and Calcium Loss, and Is Milk Good for Our Bones?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Q&A with Dr. Greger 8
2 februari 2023 · 25 min
Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
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Fasting and Cancer (Part II)
26 januari 2023 · 12 min
Should we feed cancer? Starve it? Today on the NutritionFacts Podcast, we have more answers on the effects of fasting on cancer. Lees meer
This episode features audio from Fasting Before and After Chemotherapy Put to the Test and Fasting-Mimicking Diet Before and After Chemotherapy. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Fasting and Cancer (Part I)
19 januari 2023 · 12 min
There is research that points to a growing body of evidence that fasting can have positive effects on cancer patients. Lees meer
This episode features audio from Fasting for Cancer: What About Cachexia? and Fasting Before and After Chemotherapy and Radiation. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Bad Breath
12 januari 2023 · 12 min
If you have halitosis, you probably don’t know it. Here are some steps you can take to avoid bad breath. Lees meer
This episode features audio from How to Naturally Treat Tongue Coating-Associated Halitosis (Bad Breath) and Foods That Cause and Help Halitosis (Bad Breath). Visit the video pages for all sources and doctor’s notes related to this podcast.
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Getting Healthy at Work
5 januari 2023 · 11 min
It turns out that many of the companies we work for are just as interested in our health as we are. Lees meer
This episode features audio from The Return on Investment (ROI) for Employee Health and Wellness Programs and Workplace Health and Wellness Programs Put to the Test. Visit the video pages for all sources and doctor’s notes related to this podcast.