Nutrition Facts with Dr. Greger
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300 afleveringen, van nieuw naar oud
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Help for Your Skin
29 december 2022 · 11 min
Many types of foods are better for our skin, and I’ll discuss some of them. Lees meer
This episode features audio from How to Naturally Reduce Wrinkles with Food, Beauty Is More than Skin Deep, and Flaxseeds for Sensitive Skin. Visit the video pages for all sources and doctor’s notes related to this podcast.
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All You Need to Know About Allulose
22 december 2022 · 15 min
It tastes pretty sweet and looks a lot like sugar, but is it good for you? This episode features audio from Does the Sweetener Allulose Have Side Effects? and Is Allulose a Healthy Sweetener?. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Industry Bias: Misleading Us About Meat (Part II)
15 december 2022 · 24 min
Worried about getting cancer or dying prematurely? You might want to ignore dietary recommendations brought to you by Big Sugar and Big Meat. This episode features audio from The Health Risks vs. Benefits of Meat Consumption, How Big Meat Manipulated the Science, and How Much Does Meat Affect Longevity?. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Industry Bias: Misleading Us About Meat (Part I)
8 december 2022 · 20 min
Guess what Big Sugar and Big Meat mislead us about? Nutrition guidelines. This episode features audio from Observational Studies Show Similar Results to Randomized Controlled Trials, Failing GRADE for Annals of Internal Medicine Meat Studies, and Conflicts of Interest in the Annals of Internal Medicine Meat Studies. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Industry Bias: How Big Sugar Manipulates the Science
1 december 2022 · 14 min
Ever wonder how industries impact dietary and health guidelines? We start with the influence of Big Sugar. This episode features audio from How Big Sugar Undermines Dietary Guidelines and How Big Sugar Manipulated the Science for Dietary Guidelines. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Nutrition Facts Grab Bag 25
24 november 2022 · 16 min
Today on the NutritionFacts podcast, we look at antibiotic resistance genes, the misleading packaging on dietary supplements, and why health insurers don’t embrace plant-based eating. This episode features audio from Why Don’t Health Insurers Encourage Healthier Eating?, Supplement Regulation and Side Effects: Efforts to Suppress the Truth, and Antibiotic Resistance Genes in the Guts of Vegetarians vs. Meat-Eaters. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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It’s Fenugreek to Me
17 november 2022 · 8 min
It’s an herb. It’s a seed. It’s a naturally occurring edible spice, and it may also be an anti-cancer agent. This episode features audio from Benefits of Fenugreek Seeds, Side Effect of Fenugreek Consumption, and Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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How Effective Is Chemotherapy?
10 november 2022 · 13 min
In many cases, the survival benefits are much lower than you might think. This episode features audio from How Effective Is Chemotherapy? and How Much Does Chemotherapy Improve Survival?. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Go Easy on the Cheese
3 november 2022 · 13 min
You may be tempted to put it on everything you eat, but hold that thought. This episode features audio from Is Cheese Really Bad for You?, Is Cheese Healthy? Compared to What?, and How the Dairy Industry Designs Misleading Studies. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Treating Parkinson’s with Diet
27 oktober 2022 · 11 min
There are no easy cures for Parkinson’s, but there are diets that can help. This episode features audio from Coffee Put to the Test for Treating Parkinson’s Disease, Preventing Parkinson’s Disease with Diet, and Treating Parkinson’s Disease with Diet. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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What Is H. Pylori?
20 oktober 2022 · 13 min
Take my word for it. You don’t want to make friends with this bacteria. This episode features audio from The Role of Kimchi and H. Pylori in Stomach Cancer and How to Treat H. Pylori Naturally with Diet. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Nutrition Facts Grab Bag 24
13 oktober 2022 · 17 min
Today, on the Nutrition Facts podcast, we have a story on the micromort, a unit of communicating risk to patients. We’ll also hear about the health benefits of eating nuts and we’ll dive into the fascinating story about how we won the fight to ban trans-fat. Lees meer
This episode features audio from Micromorts: How Risky Is It to Go Under Anesthesia?, Are the Health Benefits of Nuts Limited to Those Eating Bad Diets?, and How We Won the Fight to Ban Trans Fat. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Weight Bias in Health Care
6 oktober 2022 · 18 min
Today, on the Nutrition Facts podcast, we look at a rampant form of discrimination that can lead to some very bad health outcomes. Lees meer
This episode features audio from Weight Bias: Hating Their Guts and The Impacts of Weight Bias in Health Care. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Natural Dietary Remedies
29 september 2022 · 11 min
There are some great alternatives to approaching some of the health problems that plague use. Today we look at natural remedies for insomnia and an enlarged prostate. Lees meer
This episode features audio from Natural Dietary Remedy for Insomnia and Natural Dietary Treatments for Enlarged Prostate BPH. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Optimal Evacuation
22 september 2022 · 16 min
It’s a great feeling to evacuate our bowels successfully. Here are some ways to keep that smile on your face. Lees meer
This episode features audio from The Best Poop Position for Constipation, How Many Bowel Movements Should You Have Every Day?, and Prunes: A Natural Remedy for Constipation. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Plant vs. Animal Proteins
15 september 2022 · 14 min
Do we get enough protein? Do we get too much? And how do plant and animal proteins differ? Lees meer
This episode features audio from Animal Protein vs. Plant-Based Protein, Do Vegetarians Get Enough Protein?, and The Protein-Combining Myth. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Alzheimer’s Disease and How Not to Get It
8 september 2022 · 13 min
You are not powerless in the face of this staggeringly common disease. Lees meer
This episode features audio from Pesticides (DDT) and Alzheimer’s Disease, How to Prevent Alzheimer’s with Diet, and Reducing Glycotoxin Intake to Prevent Alzheimer’s. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Saturated Fat and Fast Food
1 september 2022 · 15 min
When you reach for that fatty, fried food, here is what actually happens inside your body. Lees meer
This episode features audio from Saturated Fat Causes Artery and Lung Inflammation, Exercising to Protect Your Arteries from Fast Food, and Foods to Help Protect Your Arteries from Saturated Fat. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Salt vs. Potassium
25 augustus 2022 · 18 min
Too much salt in your diet? Not enough potassium? Welcome to the 99.99 percent club. Lees meer
This episode features audio from Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes, Are Potassium Chloride Salt Substitutes Effective?, and Potassium Chloride Salt Substitute Side Effects. Visit the video pages for all sources and doctor’s notes related to this podcast.
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The Sketchy Supplement Industry
18 augustus 2022 · 12 min
If you think you need to stock up on supplements, listen to this. Lees meer
This episode features audio from Dietary Supplement Snake Oil, Are Calcium Supplements Safe?, and Black Raspberry Supplements Put to the Test. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Preventing Hair Loss
11 augustus 2022 · 17 min
There are a lot of remedies for hair loss out there. Today, on the Nutrition Facts podcast, we bring you some solid fact-based research. Lees meer
This episode features audio from Supplements for Hair Growth, Pills for Hair Growth, and Food for Hair Growth. Visit the video pages for all sources and doctor’s notes related to this podcast.
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You Look Marvelous Just the Way you Are
4 augustus 2022 · 14 min
Some personal care products may contain lead and intestines, potentially infected with mad cow disease. This episode features audio from Which Intestines for Food & Cosmetics?, Is Lipstick Safe Given the Lead Contamination?, and Is Henna Safe?. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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The Link between Bovine Leukemia and Breast Cancer
28 juli 2022 · 11 min
That tall glass of milk may contain a virus that causes leukemia. This episode features audio from Bovine Leukemia Virus as a Cause of Breast Cancer and Breast Cancer and the Bovine Leukemia Virus in Meat and Dairy. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Nutrition Facts Grab Bag 23
21 juli 2022 · 16 min
Today we learn about the health benefits of peanut butter, discover how to increase our life expectancy and look at cancer causing contaminants in medication and meat. This episode features audio from Do the Health Benefits of Peanut Butter Include Longevity?, How to Increase Your Life Expectancy 12 to 14 Years, and Cancer-Causing NDMA in Medications (Zantac, Metformin) and Meat. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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You Say Potato – Part II
14 juli 2022 · 16 min
This shape shifting vegetable has a very different nutritional profile depending on which kind you serve and how you serve it. This episode features audio from Glycemic Index of Potatoes: Why You Should Chill and Reheat Them, How to Reduce the Glycemic Impact of Potatoes, and The Healthiest Type of Potato. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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You Say Potato – Part I
7 juli 2022 · 12 min
They’re full of fiber, rich in vitamins and minerals. And how you cook them matters. This episode features audio from Do Potatoes Increase the Risk of Diabetes? and Do Potatoes Increase the Risk of High Blood Pressure and Death?. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Vitamin C Power
30 juni 2022 · 13 min
Vitamin C has a benefit that may surprise you. This episode features audio from Do Vitamin C Supplements Help with Anxiety?, What Is the Optimal Vitamin C Intake?, and The Role of Vitamin C in the Treatment of Terminal Cancer. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Taking Personal Responsibility for Our Health
23 juni 2022 · 14 min
Flipping the switch on a better lifestyle.
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Just Say No to Meth (ionine)
16 juni 2022 · 12 min
This kind of meth causes cancer tumors to grow. This episode features audio from Starving Cancer with Methionine Restriction and Methionine Restriction as a Life-Extension Strategy. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Adding Years to Our Life
9 juni 2022 · 12 min
We haven’t discovered the fountain of youth, but we have found a very busy hormone that may hold a key to longer life. This episode features audio from Life Extension with FGF21 and How to Boost FGF21 with Diet for Longevity. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Processed Meat and Cancer
2 juni 2022 · 13 min
You may never look at a hot dog the same way again. This episode features audio from IARC: Processed Meat Like Bacon Causes Cancer and How Much Cancer Does Processed Meat Cause?. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Rate Your Diet
26 mei 2022 · 12 min
On a scale of 1 to 10, would you say you get a good score? Lees meer
This episode features audio from Calculate Your Healthy Eating Score and Plant-Based Eating Score Put to the Test. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Personalizing Your Nutrition
19 mei 2022 · 12 min
It’s possible to design the right diet, but is it useful? Lees meer
This episode features audio from How Useful Is Personalized Nutrition? and Lifestyle Medicine: Treating the Causes of Disease. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Q&A with Dr. Greger 7
12 mei 2022 · 22 min
Today, on the NutritionFacts Podcast, Dr. Greger answers your questions on a wide range of topics, while getting in his steps on his trusty treadmill.
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Excuse Me, Your Gut Is Leaking
5 mei 2022 · 11 min
Many foods, drugs and beverages can disrupt the integrity of our intestinal barrier. Lees meer
This episode features audio from Avoid These Foods to Prevent a Leaky Gut and How to Heal a Leaky Gut with Diet. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Extreme Weight Loss
28 april 2022 · 15 min
And when we say “extreme”—we mean it. Lees meer
This episode features audio from Extreme Weight-Loss Devices and Is Gastric Balloon Surgery Safe and Effective for Weight Loss?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Cancer and How Not to Get It
21 april 2022 · 13 min
Today, on the NutritionFacts Podcast, we hear how to fight the hallmarks of cancer with food and lifestyle. Lees meer
This episode features audio from Fighting the Ten Hallmarks of Cancer with Food and Pesticides and Cancer Risk. Visit the video pages for all sources and doctor’s notes related to this podcast.
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More on Fasting
14 april 2022 · 17 min
Caloric restriction has its charms for many people. It also has a dizzying array of side effects. Lees meer
This episode features audio from Fasting to Reverse Diabetes, Fasting to Treat Depression, and Fasting for Post-Traumatic Brain Injury Headache. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Erectile Function and Dysfunction
7 april 2022 · 16 min
Today, on the NutritionFacts Podcast, we explore foods that enhance male sexuality and fertility. Lees meer
This episode features audio from Mixed Nuts Put to the Test for Erectile Dysfunction, Pistachio Nuts for Erectile Dysfunction, and Male Fertility & Diet. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Controlling Arthritis
31 maart 2022 · 14 min
Fifty million people suffer from arthritis. Here are some ways to control the symptoms. Lees meer
This episode features audio from Extra Virgin Olive Oil for Arthritis and Pomegranate: A Natural Treatment for Rheumatoid Arthritis. Visit the video pages for all sources and doctor’s notes related to this podcast.
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The Incredible Edible Onion
24 maart 2022 · 11 min
Today, on the NutritionFacts Podcast, we discover some of the health benefits of eating onions. Lees meer
This episode features audio from Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer? and Onions Put to the Test for Weight Loss, Cholesterol, and PCOS Treatment. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Bariatric Surgery vs. Diet
17 maart 2022 · 15 min
What if we could avoid invasive surgery to rearrange our gastrointestinal anatomy by eating right? Lees meer
This episode features audio from Bariatric Surgery vs. Diet to Reverse Diabetes and How Sustainable Is the Weight Loss After Bariatric Surgery?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Is Bariatric Surgery Safe?
10 maart 2022 · 12 min
Many of us struggle with weight loss and turn to this surgery when diet and exercise don’t work. Lees meer
This episode features audio from The Mortality Rate of Bariatric Weight-Loss Surgery and The Complications of Bariatric Weight-Loss Surgery. Visit the video pages for all sources and doctor’s notes related to this podcast.
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3MCPD and Me
3 maart 2022 · 10 min
You’ll want to avoid this chemical contaminant and carcinogen that is found in many of the foods we eat. Lees meer
This episode features audio from The Side Effects of 3-MCPD in Bragg’s Liquid Aminos and 3-MCPD in Refined Cooking Oils. Visit the video pages for all sources and doctor’s notes related to this podcast.
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A Gut Feeling
24 februari 2022 · 12 min
Today, on the Nutrition Facts Podcast, we discover why well-balanced gastrointestinal tract is key to our health and well-being. Lees meer
This episode features audio from Can Vegan Fecal Transplants Lower TMAO Levels? and Fasting for Irritable Bowel Syndrome. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Nutty About Nuts
17 februari 2022 · 12 min
We love them and here is why that’s a good thing. Lees meer
This episode features audio from Are Baruka Nuts the Healthiest Nut?, Best Brain Foods: Berries & Nuts Put to the Test, and Nuts May Help Prevent Death. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Nutrition Facts Grab Bag 22
10 februari 2022 · 19 min
Today, on the Nutrition Facts Podcast, we look at the effect of heavy metal music, the role that meat plays in triggering Parkinson’s, and the nutritional power of onions. Lees meer
This episode features audio from The Dangerous Effects of Heavy Metal Music, The Role Meat May Play in Triggering Parkinson’s Disease, and Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Magic Medicinal Mushrooms
3 februari 2022 · 11 min
Mushrooms provide some of the most amazing nutrients, not found anywhere else in the plant kingdom. Lees meer
This episode features audio from Medicinal Mushrooms for Cancer Survival and White Button Mushrooms for Prostate Cancer. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Q&A with Dr. Greger 6
27 januari 2022 · 16 min
Today, on the Nutrition Facts Podcast, I answer a wide range of nutrition questions on a recent episode of Facebook Live.
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Toxic Mold and You
20 januari 2022 · 9 min
This is not the kind of mold you find in your basement. This is the kind you eat without knowing it. Lees meer
This episode features audio from Should We Be Concerned About the Effects of Ochratoxin? and Should We Be Concerned About Aflatoxin?. Visit the video pages for all sources and doctor’s notes related to this podcast.