Nutrition Facts with Dr. Greger
Alle afleveringen
300 afleveringen, van nieuw naar oud
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There’s a Fungus Among Us
13 januari 2022 · 9 min
Lots of food contains mold toxins. Here’s how to avoid them. Lees meer
This episode features audio from Ochratoxin in Breakfast Cereals and Ochratoxin in Certain Herbs, Spices, and Wine. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Q&A with Dr. Greger 5
6 januari 2022 · 23 min
You have questions and I answer them with information on which foods contain potassium, whether plant-based iron is the best kind, and what to do about heartburn.
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Dr. Greger on the “How to Be Good” podcast
30 december 2021 · 30 min
There are lots of positive steps we can take in the world to live a more sustainable life. Dr. Greger explores a better way forward with Gareth and Anca Barrett.
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Oats: Not Just for Horses
23 december 2021 · 12 min
Oats are tasty, healthy, and good for our skin. Lees meer
This episode features audio from Can Oatmeal Reverse Heart Disease?, Can Oatmeal Help Fatty Liver Disease?, and Oatmeal Lotion for Chemotherapy-Induced Rash. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Without Consent
16 december 2021 · 13 min
In 41 states in the U.S. medical students are legally allowed to practice pelvic exams on anesthetized women. Lees meer
This episode features audio from Medical Students Practice Pelvic Exams on Anesthetized Women Without Their Consent and Ending the Hidden Practice of Pelvic Exams on Unconscious Women Without Their Consent. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Nutrition Facts Grab Bag 21
9 december 2021 · 13 min
Today on the Nutrition Facts Podcast, we discover what emulsifiers do to our gut microbiome, learn about the magical powers of cumin, and hear about a very odd reaction to pine nuts. Lees meer
This episode features audio from Pine Mouth Syndrome: Prolonged Bitter Taste from Certain Pine Nuts, Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?, and Benefits of Cumin and Saffron for Weight Loss. Visit the video pages for all sources and doctor’s notes related to this podcast.
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SIBO: Do You Have It? Do You Want It?
2 december 2021 · 11 min
Is small intestinal bacterial overgrowth a thing? Lees meer
This episode features audio from Are Small Intestinal Bacterial Overgrowth (SIBO) Tests Valid? and Fiber vs. Low FODMAP for SIBO Symptoms. Visit the video pages for all sources and doctor’s notes related to this podcast.
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A Doctor a Day Keeps the Apples Away
25 november 2021 · 17 min
Physician heal thyself. Why most doctors don’t know more about how to prevent the number one cause of death in the U.S. today. Lees meer
This episode features audio from How Much Do Doctors Actually Know About Nutrition?, Why Prevention Is Worth a Ton of Cure, and How Doctors Responded to Being Named a Leading Killer. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Statins Part II
18 november 2021 · 12 min
Today on the Nutrition Facts Podcast, we use a new visualization tool to help us decide if we need to take statins. Lees meer
This episode features audio from The True Benefits vs. Side Effects of Statins and How Much Longer Do You Live on Statins?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Statins Part I
11 november 2021 · 13 min
Make an informed choice about whether to take statin drugs. Lees meer
This episode features audio from Who Should Take Statins? and Are Doctors Misleading Patients About Statin Risks and Benefits?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Fun with Fermented Foods
4 november 2021 · 12 min
These foods are rich in probiotics but some are better for you than others. Lees meer
This episode features audio from Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?, Culture Shock – Questioning the Efficacy and Safety of Probiotics, and Preventing the Common Cold with Probiotics?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Doing the Moringa
28 oktober 2021 · 10 min
Don’t try this at home. Today we look at the true health benefits of Moringa powder. This episode features audio from The Benefits of Moringa: Is It the Most Nutritious Food? and The Efficacy and Side Effects of Moringa Leaf Powder. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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The Best Diet for Thyroid Function Part 2
21 oktober 2021 · 11 min
More research on keeping our thyroids happy and healthy. This episode features audio from The Best Diet for Hypothyroidism and Hyperthyroidism and Diet for Hypothyroidism: A Natural Treatment for Hashimoto’s Disease. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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The Best Diet for Thyroid Function Part 1
14 oktober 2021 · 11 min
How to take care of one of our most important organs — our thyroid. This episode features audio from Are Vegans at Risk for Iodine Deficiency? and The Healthiest Natural Source of Iodine. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Nutrition Facts Grab Bag 20
7 oktober 2021 · 20 min
Cannabis to treat IBD? The healthiest diet according to scientists? Statins that work in one study and not the other? This episode features audio from Cannabis for Inflammatory Bowel Disease (IBD), The Scientific Consensus on a Healthy Diet, and How Common Are Muscle Side Effects from Statins?. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Lowering Metastasis Risk
30 september 2021 · 17 min
Cancer is most deadly when it spreads. Today we look at the best diet to keep cancer in check. This episode features audio from What Causes Cancer to Metastasize?, How to Help Control Cancer Metastasis with Diet, and The Food That Can Downregulate a Metastatic Cancer Gene. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Q&A with Dr. Greger 4
23 september 2021 · 24 min
You throw a wide range of questions at me and I try and answer them while getting my steps in at the same time. This episode features audio from this live Q&A.
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Fighting Depression
16 september 2021 · 19 min
Humankind had been doing pretty well fighting the most common mental health disorder, until our diets took a hit. This episode features audio from How to Boost Brain BDNF Levels for Depression Treatment, Anti-Inflammatory Diet for Depression, and Plant-Based Diets for Improved Mood and Productivity. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Keeping It Clean and Healthy
9 september 2021 · 14 min
Everybody does it. Or should. On a regular basis. But what’s the best and healthiest way to clean? This episode features audio from Do Natural & DIY Tea Tree Oil Cleaning Products Disinfect as Well as Bleach?, The Effects of Cleaning Products and Air Fresheners on Lung Function, and Throw Household Products off the Scent. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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An Aspirin a Day?
2 september 2021 · 20 min
Turns out there are better ways to ensure our health and well being. This episode features audio from Should We All Take Aspirin to Prevent Heart Disease?, Should We All Take Aspirin to Prevent Cancer?, and Plants with Aspirin Aspirations. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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Citrus Power
26 augustus 2021 · 10 min
Want to boost your DNA repair, warm your hands, and avoid muscle fatigue? You’re in the right place. This episode features audio from Citrus Peels & Cancer: Zest for Life?, Keeping your Hands Warm with Citrus, and Reducing Muscle Fatigue with Citrus. Visit the video pages for all sources and doctor’s notes related to this podcast. Lees meer
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One Bad Apple
19 augustus 2021 · 17 min
Today, on the Nutrition Facts podcast, we ask about the right fruit to eat, the best portion size, and how it should be served. Lees meer
This episode features audio from Lychee Fruit and Hypoglycin: How Many Are Too Many?, Is Canned Fruit as Healthy?, and How Much Fruit Is Too Much?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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You Say Nitrates, I Say Nitrites
12 augustus 2021 · 15 min
Turns out there are good nitrates and bad nitrites. Here’s the breakdown. Lees meer
This episode features audio from The Effects of Processed Meat on Lung Function, When Nitrites Go Bad, and Oxygenating Blood with Nitrate-Rich Vegetables. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Nutrition Facts Grab Bag 19
5 augustus 2021 · 19 min
Today, on the Nutrition Facts podcast, we take a look at a wide variety of topics including a condition known as syncope (fainting), how to prevent ulcerative colitis, and how to avoid repeat visits eating unhealthy hospital food. Lees meer
This episode features audio from How to Prevent Fainting, The Best Diet for Ulcerative Colitis Treatment, and Just How Bad Is Hospital Food?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Controlling Diabetes
29 juli 2021 · 15 min
Today, on the Nutrition Facts podcast, we look at the best diet to optimize diabetes control and prevention. Lees meer
This episode features audio from The Benefits of Millet for Diabetes, Diabetics Should Take Their Pulses, and The Best Diet for Diabetes. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Fatty Liver Disease and How Not to Get It
22 juli 2021 · 18 min
Most people have never heard of non-alcoholic fatty liver disease but it’s more common than you think. Lees meer
This episode features audio from The Best Diet for Fatty Liver Disease Treatment, Can Oatmeal Help Fatty Liver Disease?, and How to Prevent Non-Alcoholic Fatty Liver Disease. Visit the video pages for all sources and doctor’s notes related to this podcast.
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What’s the Skinny on Kombucha?
15 juli 2021 · 15 min
It tastes like it might be good for you. But the truth is more complicated. Lees meer
This episode features audio from Kombucha’s Side Effects: Is It Bad for You?, Is Kombucha Tea Good for You?, and What Are the Best Beverages?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Let’s Call It…IBD
8 juli 2021 · 20 min
If you had inflammatory bowel disease you probably wouldn’t want to admit it. Here’s how to prevent it. Lees meer
This episode features audio from The Best Diet for Crohn’s Disease Treatment, Preventing Crohn’s Disease with Diet, and Does Nutritional Yeast Trigger Crohn’s Disease?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Do Stents Work? Part 3
1 juli 2021 · 15 min
Can you say Fraud? Today, on the Nutrition Facts podcast, we look at how cardiologists game the system resulting in unnecessary procedures. Lees meer
This episode features audio from Why Are Stents Still Used If They Don’t Work? and Heart Stents and Upcoding: How Cardiologists Game the System. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Do Stents Work? Part 2
24 juni 2021 · 19 min
Are doctors killing or stroking out thousands of people a year for nothing? Here are some answers. Lees meer
This episode features audio from The Risks of Heart Stents, Angioplasty Heart Stent Risks vs. Benefits, and Do Heart Stent Procedures Work for Angina Chest Pain?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Do Stents Work? Part 1
17 juni 2021 · 14 min
Today, on the Nutrition Facts podcast, we look at stents — those tiny tubes that doctors insert into a blocked artery to keep it open. Lees meer
This episode features audio from Do Angioplasty Heart Stent Procedures Work? and Why Angioplasty Heart Stents Don’t Work Better. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Grains with the Best Gains
10 juni 2021 · 16 min
Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet. Lees meer
This episode features audio from Are Ancient Grains Healthier?, Gut Microbiome – Strike It Rich with Whole Grains, and Which Is a Better Breakfast: Cereal or Oatmeal?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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The Health Benefits of Sorghum
3 juni 2021 · 12 min
Today on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality. Lees meer
This episode features audio from Is Sorghum a Healthy Grain? and The Health Benefits of Sorghum. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Nutrition Facts Grab Bag 18
27 mei 2021 · 16 min
Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place. Lees meer
This episode features audio from Why Does Forest Bathing Boost Natural Killer Cell Function?, What’s the Ideal Waist Size?, and Dr. Greger in the Kitchen: My New Favorite Dessert. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Q&A with Dr. Greger 3
20 mei 2021 · 23 min
I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.
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Marvelous Health Effects of Ginger
13 mei 2021 · 12 min
Today on the Nutrition Facts Podcast we look at what this root can do for our health. Lees meer
This episode features audio from Benefits of Ginger for Menstrual Cramps, Ginger for Migraines, and Is Ginger Beneficial in a Diabetic Diet?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Obesity Series: Part 2
6 mei 2021 · 15 min
Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility. Lees meer
This episode features audio from The Best Knee Replacement Alternative for Osteoarthritis Treatment, The Effects of Obesity on Back Pain, Blood Pressure, Cancer, and Diabetes, and The Effects of Obesity on Dementia, Brain Function, and Fertility. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Obesity Series: Part 1
29 april 2021 · 17 min
Today we look at a condition that is associated with a multitude of serious health issues – obesity. Lees meer
This episode features audio from What’s the Ideal BMI?, Is the Obesity Paradox Real or a Myth?, and The Effects of Obesity on the Immune System and Kidney and Liver Diseases. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Green Tea Power
22 april 2021 · 14 min
It’s green. It’s tea. And it’s one of the healthiest beverages we can drink. Lees meer
This episode features audio from Benefits of Green Tea for Boosting Antiviral Immune Function, Can Green Tea Help Prevent Cancer?, and Can Green Tea Help Treat Cancer?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Plant-Based Meats: Part 2
15 april 2021 · 15 min
Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats. Lees meer
This episode features audio from Plant-Based Meat Substitutes Put to the Test, The Health Effects of Mycoprotein (Quorn) Products vs. BCAAs in Meat, and What About the Heme in Impossible Burgers?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Plant-Based Meats: Part 1
8 april 2021 · 19 min
Ever wonder about the personal, human effects of plant-based meats? We’ve got some new research to help you sort it all out. Lees meer
This episode features audio from The Environmental Impacts of Plant-Based Meat Substitutes, Are Beyond Meat and the Impossible Burger Healthy?, and Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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DHA and Pregnancy
1 april 2021 · 10 min
Today on the Nutrition Facts podcast, we look at the long-chain omega 3 fatty acid that plays an important role in supporting pregnant and breastfeeding women. Lees meer
This episode features audio from Should Pregnant & Breastfeeding Women Take DHA? and Should Vegan Women Supplement with DHA during Pregnancy?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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The Sour Power of Vinegar
25 maart 2021 · 19 min
It may pucker your lips but it delivers a healthy dose of nutrition benefits. Lees meer
This episode features audio from Does Apple Cider Vinegar Help with Weight Loss?, Vinegar & Artery Function, and Can Vinegar Help with Blood Sugar Control?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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Q&A with Dr. Greger 2
18 maart 2021 · 27 min
Today on the Nutrition Facts podcast, I answer a wide variety of your questions.
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Nutrition Facts Grab Bag 17
11 maart 2021 · 20 min
It’s a cornucopia of nutrition information today on the Nutrition Facts podcast with stories on fasting for rheumatoid arthritis, how to reverse heart failure with diet and the benefits of pole walking. Lees meer
This episode features audio from Fasting for Rheumatoid Arthritis, How to Reverse Heart Failure with Diet, and Are There Benefits of Pole Walking for Weight Loss?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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All About Vitamin B12: Part 2
4 maart 2021 · 19 min
More on that elusive and highly desirable vitamin B12. Lees meer
This episode features audio from The Healthiest Food Sources of Vitamin B12, The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors, and The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?. Visit the video pages for all sources and doctor’s notes related to this podcast.
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All About Vitamin B12: Part 1
25 februari 2021 · 12 min
Today on the Nutrition Facts podcast, we explore all you’ve ever wanted to know about Vitamin B12 but were afraid to ask. Lees meer
This episode features audio from The Symptoms of Vitamin B12 Deficiency and The Optimal Vitamin B12 Dosage for Adults. Visit the video pages for all sources and doctor’s notes related to this podcast.
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More on Marijuana
18 februari 2021 · 17 min
Research shows it can cause strokes, heart attacks, and car accidents. Lees meer
This episode features audio from Does Marijuana Cause Strokes and Heart Attacks?, The Effects of Marijuana on Car Accidents, and Effects of Marijuana on Weight Gain and Bone Density. Visit the video pages for all sources and doctor’s notes related to this podcast.
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What to Do About Acne?
11 februari 2021 · 13 min
Acne can show up at any time. Today on the Nutrition Facts podcast, we look at some of the culprits. Lees meer
This episode features audio from Do Sunflower Seeds Cause Acne?, The Acne-Promoting Effects of Milk, and Benzoyl Peroxide vs. Tea Tree Oil for Acne. Visit the video pages for all sources and doctor’s notes related to this podcast.
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The Best Diet for Optimal Athletic Performance
4 februari 2021 · 15 min
Today on the Nutrition Facts podcast, we explore a variety of nutrient-rich foods that can enhance our workout. Lees meer
This episode features audio from Foods to Improve Athletic Performance and Recovery, Fennel Seeds to Improve Athletic Performance, and Whole Beets vs. Juice for Improving Athletic Performance. Visit the video pages for all sources and doctor’s notes related to this podcast.