White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
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White Noise & Sleep Sounds (12 Hours) is the world's best and most trusted sleep sound podcast — your home for all things sleep. We've helped millions of listeners fall asleep faster, stay asleep longer, and wake up rested, whether you're battling insomnia, quieting a racing mind, studying, working, meditating, sound masking, or just trying to relax at the end of a long day. Great for every age and every sleeper — from soothing newborns and toddlers to calming anxious pets.
Explore our full library and network of sleep sounds and sleep content: White Noise, Pink Noise, Brown Noise, Rain & Thunderstorms, Ocean Waves, Nature Sounds, Fan Sounds, Sleep Music, Binaural Beats, Sleep Stories, Guided Meditations, Sleep Hypnosis, and Sleep Affirmations — every episode a full 12 hours of continuous, uninterrupted calm. Perfect for insomnia relief, anxiety and stress reduction, tinnitus masking, ADHD focus, noise masking for city living or travel, baby sleep, and deep, restorative rest 💤
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🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.
💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com
📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe
⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏
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Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴
Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com
🔓 Your Premium subscription includes ad-free & intro-free access to:
🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple
🧠 Binaural Beats — Spotify | Apple
🎵 Sleep Music — Spotify | Apple
🧘 Meditations — Spotify | Apple
🌀 Sleep Nosis — Spotify | Apple
📖 Sleep Stories — Spotify | Apple
✝️ Bible Stories — Spotify | Apple
🛸 Myths, Mysteries & Conspiracies — Spotify | Apple
🐾 Calm Your Pet — Spotify | Apple
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Our favorite sleep products 😴 👉 linktr.ee/12hourwhitenoise
Shop our merch 🛍️ 👉 shop.12hourwhitenoise.com
Subscribe to our YouTube channel 📺 👉 youtube.com/@12hourwhitenoise
Follow us on 📸 Instagram @12hourwhitenoise
Follow us on 🎵 TikTok @12hourwhitenoise
Follow us on 👍 Facebook @whitenoiseandsleepsounds
Follow us on 🐦 X @sleepwithnoise
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Have a sound you'd like to hear? Email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊
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💤 Keywords: White Noise | White Noise for Sleep | White Noise Podcast | Brown Noise | Brown Noise for Sleep | Brown Noise Podcast | Pink Noise | Pink Noise for Sleep | Green Noise | Red Noise | Deep Brown Noise | Sleep Sounds | Sleep Sounds Podcast | Sleep Podcast | Best Sleep Podcast | Best Sleep Sounds | Best Noise for Sleep | Best White Noise | Deep Sleep | Deep Sleep Sounds | Fall Asleep Fast | Sounds to Help You Sleep | 12 Hours | 12 Hour Sleep Sounds | 12 Hour White Noise | 12 Hour Sound Machines | 8 Hour Sleep Music | Continuous Sleep Sounds | Uninterrupted Sleep Sounds | Insomnia | Insomnia Relief | Anxiety Relief | Stress Relief | Tinnitus Masking | Tinnitus Relief | ADHD Focus | Noise for Studying | Background Noise for Focus | Sound Masking | Rain Sounds | Rain Sounds for Sleep | Thunderstorm | Ocean Waves | Ocean Sounds for Sleep | River Sounds | Water Sounds for Sleep | Nature Sounds for Sleep | Fan Sounds for Sleep | Box Fan | Sound Machine | White Noise Machine | Noise Machine for Sleeping | Sleep Machine | Baby Sleep Sounds | White Noise for Babies | White Noise for Newborns | Soothe a Baby | Sleep Sounds for Kids | Calming Sounds for Sleep | Relaxing Sounds for Sleep | Relaxing White Noise | Soothing Sleep Sounds | Night Sounds for Sleeping | Sleep Music | Deep Sleep Music | Sleep Stories | Sleep Meditation | Guided Sleep Meditation | Sleep Hypnosis | Sleep Affirmations | Positive Affirmations for Sleep | Bedtime Affirmations | Binaural Beats | Binaural Beats for Sleep | Bedtime Stories for Adults | Calm Your Pet | Pet Anxiety
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VIEW DISCLAIMER at https://www.12hourwhitenoise.com/disclaimer
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© White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited.
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Afleveringen
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Spooky Sleep Treat 🎃 Get One Month of Premium On Us | Code SPOOKYSLEEP | Sleep Sound (12 Hours)
19 oktober 2026 · 11 uur 55 min
👻 Scare away the ads — claim a free month of peaceful sleep! From now until November 1st, we're giving you one full month of Premium access to White Noise & Sleep Sounds (12 Hours) — completely on us. 🎃 Lees meer
That's ad-free, intro-free access to all 9 shows in our network, free for a full month with code SPOOKYSLEEP
Simply visit 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP and use promo code: SPOOKYSLEEP
Premium includes:
🔓 Ad-free & intro-free listening
🎧 All 9 shows in our network — every episode, every feed
🎚️ Improved & remixed episodes for the best listening experience
🔁 Loops, edits & fades removed from every episode
📰 Free access to The Rest Report—our weekly newsletter with sleep tips, science, and behind-the-scenes updates.
⏰ This offer vanishes at midnight on November 1st — so don't sleep on it (well… actually, do 😴).
Thank you for supporting independent sleep content and for helping me continue creating new episodes for listeners around the world.
Enjoy, and sweet dreams!
Eric
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🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.
💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=SPOOKYSLEEP and use promo code: SPOOKYSLEEP
📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe
⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏
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Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴
Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial.
Simply visit 👉 https://white-noise-sleep-sounds.su…
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Deep Brown Noise | Sleep Sound (12 Hours)
19 oktober 2026 · 11 uur 55 min
💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com Lees meer
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Deep Brown Noise for sleep — fall asleep fast and stay asleep all night with 12 hours of smooth, bass-heavy brown noise. 🐻 This deeper, low-frequency sleep sound is perfect for insomnia relief, deep sleep, studying, and ADHD focus, and it's gentler on the ears than sharper white noise. Use it to mask unwanted noise, soothe a baby, calm anxiety, ease tinnitus, or simply relax into uninterrupted rest — no loops, no breaks, just 12 continuous hours of calming brown noise. 💤
---
🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.
💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com
📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe
⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏
---
Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴
Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com
🔓 Your Premium subscription includes ad-free & intro-free access to:
🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple
🧠 Binaural Beats — Spotify | Apple
🎵 Sleep Music — Spotify | Apple
🧘 Meditations — Spotify | Apple
🌀 Sleep Nosis — Spotify | Apple
📖 Sleep Stories — Spotify | Apple
✝️ Bible Stories — Spotify | Apple
🛸 Myths, Mysteries & Conspiracies — Spotify | Apple
🐾 Calm Your Pet — Spotify | Apple
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White Noise & Sleep Sounds (12 Hours) i…
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Brown Noise | Sleep Sound (12 Hours)
19 oktober 2026 · 11 uur 55 min
💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com Lees meer
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Brown Noise for sleep — our most beloved fan favorite! Fall asleep fast and stay asleep all night with 12 hours of deep, steady brown noise (also known as Red Noise), a richer, low-frequency alternative to white noise that's gentler on the ears. 🟤 This tried-and-true sleep sound is perfect for insomnia relief, studying, ADHD focus, and blocking out external noise — and it's the go-to choice if higher-frequency white noise feels too harsh. Use it to soothe a baby, calm anxiety, mask tinnitus, or settle into distraction-free rest — no loops, no breaks, just 12 continuous hours of calming brown noise. 💤
---
🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.
💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com
📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe
⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏
---
Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴
Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com
🔓 Your Premium subscription includes ad-free & intro-free access to:
🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple
🧠 Binaural Beats — Spotify | Apple
🎵 Sleep Music — Spotify | Apple
🧘 Meditations — Spotify | Apple
🌀 Sleep Nosis — Spotify | Apple
📖 Sleep Stories — Spotify | Apple
✝️ Bible Stories — Spotify | Apple
…
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Pink Noise | Sleep Sound (12 Hours)
19 oktober 2026 · 11 uur 55 min
💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com Lees meer
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Pink Noise for sleep — fall asleep fast and stay asleep all night with 12 hours of smooth, balanced pink noise, the best of both worlds between white noise and brown noise. 🌸 Softer high frequencies mask unwanted noise while gentle low tones soothe you into deep sleep — the balance that makes pink noise a favorite for deeper, more restful sleep. Perfect for insomnia relief, studying, focus, soothing a baby, calming anxiety, and masking tinnitus — no loops, no breaks, just 12 continuous hours of calming pink noise. 💤
---
🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.
💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com
📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe
⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏
---
Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴
Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com
🔓 Your Premium subscription includes ad-free & intro-free access to:
🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple
🧠 Binaural Beats — Spotify | Apple
🎵 Sleep Music — Spotify | Apple
🧘 Meditations — Spotify | Apple
🌀 Sleep Nosis — Spotify | Apple
📖 Sleep Stories — Spotify | Apple
✝️ Bible Stories — Spotify | Apple
🛸 Myths, Mysteries & Conspiracies — Spotify | Apple
🐾 Calm Your Pet — Spotify | Apple…
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White Noise | Sleep Sound (12 Hours)
19 oktober 2026 · 11 uur 55 min
💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com Lees meer
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White Noise for sleep — the classic. Fall asleep fast and stay asleep all night with 12 hours of pure, steady white noise, the original and most trusted sleep sound in the world. ⚪ Its full-spectrum frequencies are the gold standard for noise masking — blocking out traffic, noisy neighbors, snoring, and city sounds better than any other color of noise. Perfect for insomnia relief, studying, focus, soothing a newborn, calming anxiety, and masking tinnitus — no loops, no breaks, just 12 continuous hours of calming white noise. 💤
---
🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.
💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com
📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe
⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏
---
Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴
Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com
🔓 Your Premium subscription includes ad-free & intro-free access to:
🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple
🧠 Binaural Beats — Spotify | Apple
🎵 Sleep Music — Spotify | Apple
🧘 Meditations — Spotify | Apple
🌀 Sleep Nosis — Spotify | Apple
📖 Sleep Stories — Spotify | Apple
✝️ Bible Stories — Spotify | Apple
🛸 Myths, Mysteries & Conspiracies — Spotify | Apple
🐾 Calm Your Pet — Spoti…
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Green Noise | Sleep Sound (12 Hours)
19 oktober 2026 · 11 uur 55 min
💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com Lees meer
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Green Noise for sleep — the background noise of the world. Fall asleep fast and stay asleep all night with 12 hours of natural, mid-range green noise, reminiscent of rushing water and ocean waves on the shore. 🟢 Sitting between deep brown noise and bright white noise on the frequency spectrum, green noise delivers a calming, nature-inspired soundscape that masks distractions without any harshness. Perfect for insomnia relief, stress and anxiety reduction, studying, soothing a baby, and easing into deep, natural rest — no loops, no breaks, just 12 continuous hours of calming green noise. 💤
---
🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.
💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com
📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe
⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏
---
Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴
Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com
🔓 Your Premium subscription includes ad-free & intro-free access to:
🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple
🧠 Binaural Beats — Spotify | Apple
🎵 Sleep Music — Spotify | Apple
🧘 Meditations — Spotify | Apple
🌀 Sleep Nosis — Spotify | Apple
📖 Sleep Stories — Spotify | Apple
✝️ Bible Stories — Spotify | Apple
🛸 Myths, Mys…
-
Deep Red Noise | Sleep Sound (12 Hours)
19 oktober 2026 · 11 uur 55 min
💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com Lees meer
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Deep Red Noise for sleep — fall asleep fast and stay asleep all night with 12 hours of ultra-deep, rumbling red noise, the lowest and most powerful frequencies of red noise (also known as brown noise). 🔴 This bass-heavy sleep sound is the gentlest option for sensitive ears — no sharp highs, no harshness, just a smooth, low rumble that shields you from external noise all night long. Perfect for insomnia relief, deep sleep, studying, ADHD focus, soothing a baby, and masking tinn
---
🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.
💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com
📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe
⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏
---
Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴
Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com
🔓 Your Premium subscription includes ad-free & intro-free access to:
🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple
🧠 Binaural Beats — Spotify | Apple
🎵 Sleep Music — Spotify | Apple
🧘 Meditations — Spotify | Apple
🌀 Sleep Nosis — Spotify | Apple
📖 Sleep Stories — Spotify | Apple
✝️ Bible Stories — Spotify | Apple
🛸 Myths, Mysteries & Conspiracies — Spotify | Apple
🐾 Calm Your Pet — Spotify | Apple
---
White Noise & Sleep Sounds (12 Ho…
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Wind Blowing Through the Forest for Sleep 🍃 Rustling Leaves & Gentle Breeze | Sleep Sound (12 Hours)
12 oktober 2026 · 11 uur 57 min
💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com Lees meer
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Wind Blowing Through the Forest is a sleep sound woven from the soft voice of the woods. 🍃 A gentle breeze moves through the trees, and the leaves answer in a rustling symphony — branches sway and brush against each other, while the whispering canopy and the soft creak of wood blend into one natural, soothing hush. It’s the calming green-noise sound of a living forest breathing: grounding, expansive, and endlessly peaceful, with no sharp edges to pull you back. Fresh air carried on the wind, the quiet magic of the trees, holding the same soft rhythm from the first minute to the last. Perfect for deep sleep, relaxation, easing anxiety, and drifting off in nature — no loops, no breaks, just 12 continuous hours of wind through the forest. 💤
---
🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.
💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com
📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe
⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏
---
Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴
Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com
🔓 Your Premium subscription includes ad-free & intro-free access to:
🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple
🧠 Binaural Beats — Spotify | Apple
🎵 Sleep Music — Spotify | Appl…
-
Overhead Rain Shower for Sleep 🚿 Powerful Cascading Water | Sleep Sound (12 Hours)
12 oktober 2026 · 11 uur 55 min
💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com Lees meer
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Overhead Rain Shower is a sleep sound for anyone who loves the pure, enveloping rush of falling water. 🚿 This is an overhead showerhead that truly delivers — water cascading in a powerful, even sheet that surrounds you completely. It’s not a timid trickle; it’s a full, steady torrent from above, a rich wall of sound that washes every trace of the day away and holds the same immersive flow from the first minute to the last. Deep and consistent, it masks distractions and wraps the room in the familiar comfort of running water. Perfect for deep sleep, relaxation, easing anxiety, and blocking out the world — no loops, no breaks, just 12 continuous hours of cascading overhead shower. 💤
---
🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.
💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com
📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe
⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏
---
Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴
Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com
🔓 Your Premium subscription includes ad-free & intro-free access to:
🎧 White Noise and Sleep Sounds (12 Hours) — Spotify | Apple
🧠 Binaural Beats — Spotify | Apple
🎵 Sleep Music — Spotify | Apple
🧘 Meditations — Spotify | Apple
🌀 Sleep Nosis — Spotif…
-
Outdoor Rain Shower in the Jungle for Sleep 🚿 Water, Green Noise & Birdsong | Sleep Sound (12 Hours)
12 oktober 2026 · 11 uur 55 min
💤 Sleep better & support the show — try Premium free for 7 days, ad-free, intro-free, every episode. Link here 👉 https://12hourwhitenoise.supercast.com Lees meer
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Outdoor Rain Shower in the Jungle is a sleep sound of pure, elemental calm. 🚿 Picture standing beneath a wide showerhead fixed to a rustic wooden beam, warm water cascading in a gentle torrent over your shoulders. Around you, emerald leaves glisten, vines coil and drape, and birds call softly from hidden perches. A soft hush of green noise — wind moving through dense foliage and the distant rush of a stream — wraps the whole scene in a soothing, natural lullaby, while mist rises from the damp earth. There’s no barrier between you and nature: just the sound of falling water, gentle birdsong, and endless green. Perfect for deep sleep, relaxation, easing anxiety, and drifting off in the living heart of the jungle — no loops, no breaks, just 12 continuous hours of rain shower, green noise, and soft jungle sounds. 💤
---
🌙 Follow the show so your favorite sleep sound is always one tap away — new 12-hour episodes every week.
💤 Ad-free, intro-free, every episode — try Premium free for 7 days and sleep without interruptions 👉 https://12hourwhitenoise.supercast.com
📬 The Rest Report — Sleep Better. Live Better. Free weekly newsletter with science-backed sleep tips, routines & tools 👉 https://restreport.beehiiv.com/subscribe
⭐ If these sleep sounds have helped you rest easier, a quick rating on Spotify or Apple Podcasts helps other tired listeners find us — and it only takes a few seconds 🙏
---
Although there may be an intro or ads at the very beginning of this free episode, there will be no further interruptions once the sleep sound begins 😴
Want every episode ad-free and intro-free? Premium unlocks all 9 shows in our network, plus a 7-day free trial 👉 https://12hourwhitenoise.supercast.com
🔓 Your Premium subscription includes ad-free & intro-free access to:
🎧 White Noise and Sleep Sounds (12 Hours) — Spotify …
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- Categorieën
- Gezondheid , Fitness
- Verschijnt
- Elke dag
- Lengte
- Meestal 11 uur 55 min
- Afleveringen
- 197
- Eerste aflevering
- 30 maart 2023
- Taal
- Engels