The Breathwork Club

Afleveringen

1. Ep 47 (Take 2) - Breathwork for Sleep: Body Scan Meditation and Gentle Breathing

   20 juli 2024 · 27 min

   Afspelen
   This episode is a rerecording of episode number 47. It recently came to my attention that the audio quality in some of the previous episodes is not great. I record and edit all the episodes of this podcast myself, while trying to juggle a busy professional and family life. I didn't do as good a job of this as I could have at times. The audio quality here should be a bit better, and I do apologize to anyone who has listened to an episode with poor quality in the past. Lees meer

   The simple body scan and gentle breathing meditation begins at 2.16

   Instagram: @brianbmalone

   Patreon: thebreathworkclub

   Music: Gareth Quinn Redmond

2. Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep

   23 december 2023 · 21 min

   Afspelen
   This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind Lees meer

   It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7)

   If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub

   Music by Gareth Quinn Redmond

   https://garethquinnredmond.bandcamp.com/

3. Ep 51 Chanting and Breathwork - OM/AUM

   23 juli 2023 · 22 min

   Afspelen
   This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM Lees meer

   This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount

   https://www.moonbird.life/

   Music by Gareth Quinn Redmond

   https://garethquinnredmond.bandcamp.com/

   Some of the studies mentioned -

   The effects of chanting the Rosary and Yoga mantras on breathing rates

   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times).

   The effects of chanting OM on nervous system activity

   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/

4. Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork

   26 maart 2023 · 16 min

   Afspelen
   This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice Lees meer

   Music by Gareth Quinn Redmond

   https://garethquinnredmond.bandcamp.com/

   www.thebreathworkclub.ie

5. Ep 49 Energising Breathwork - Bhastrika Pranayama

   22 januari 2023 · 11 min

   Afspelen
   Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy Lees meer

   12 week study on the effects of bhastrika mentioned in episode

   https://pubmed.ncbi.nlm.nih.gov/25558130/

   Music by Gareth Quinn Redmond

   https://garethquinnredmond.bandcamp.com/

   On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit

   charlottekingart.ie/retreats

   www.thebreathworkclub.ie

   https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

6. Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

   8 januari 2023 · 8 min

   Afspelen
   A simple but effective technique to help find a place of calm during challenging times Lees meer

   This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8

   Music by Gareth Quinn Redmond

   www.thebreathworkclub.ie

   https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

7. Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation

   18 december 2022 · 21 min

   Afspelen
   Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep Lees meer

   For more information on the benefits of sighing you can listen to episodes 33 and 26 of this podcast

   Music by Gareth Quinn Redmond

   https://garethquinnredmond.bandcamp.com/

   For more information on upcoming classes, trainings and retreats

   www.thebreathworkclub.ie

   https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

8. Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension

   12 november 2022 · 13 min

   Afspelen
   Hugs are lovely, and the can also be a lovely way to connect to a broader breath Lees meer

   This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension

   Music by Gareth Quinn Redmond

   https://garethquinnredmond.bandcamp.com/

   www.thebreathworkclub.ie

9. Ep 45 Snoring

   25 september 2022 · 19 min

   Afspelen
   Snoring is noisy breathing during sleep. Often annoying, but usually harmless, snoring can lead to disrupted sleep and unhappy partners. There are many potential causes of snoring, with some related to breathing habits. This episode looks at some exercises that might be helpful in reducing snoring Lees meer

   Nasal dilators can be useful in reducing snoring

   https://airmaxnasaldilator.com/

   Myotape for use at night

   https://saltfloatandrecovery.com/product/myotape/

   Variations of alternate nostril breathing which were covered in episodes 37, 35, and 17 of this podcast may be useful in reducing snoring

   Music by Gareth Quinn Redmond

   https://garethquinnredmond.bandcamp.com/

   www.thebreathworkclub.ie

10. Ep 44 Kapalabhati - Invigorating Breathwork

    13 februari 2022 · 19 min

    Afspelen
    Kapalabhati is a hatha yoga practice that can have a stimulating effect both physically and energetically. It involves active exhales which serve to quicken our breathing rhythm, something that can give us a little boost of energy and motivation Lees meer

    It is not advised to practice this technique if you are pregnant

    Music by Gareth Quinn Redmond

    https://garethquinnredmond.bandcamp.com/

    If you would like to support the podcast you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork practices

    You can find out more info on upcoming trainings and retreats at thebreathworkclub.ie

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