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How can you stop giving in to impulse buying?
8 mei 2026 · 4 min
Have you ever picked up clothes or random items on a whim, because you were stressed, bored, or just felt like celebrating? Lees meer
That’s what experts call impulse buying. It feels good in the moment, but it often leaves you with regret, and a lighter bank account. On top of that, it fuels overconsumption and harms the environment.
So how do you actually resist the urge? Are there any simple ways to stay in control? What about the bigger picture? So how do you deal with that? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is the Fermi paradox?
What’s the Tinder Paradox ?
Could vanlife be a lifestyle choice for you?
A Bababam Originals podcast written and realised by Amber Minogue.
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What is the soft evening concept from Tiktok?
8 mei 2026 · 5 min
Do you ever feel frustrated about work dominating your life? Maybe in your free time, you try to make up for that by enjoying yourself and having a busy social life. You go to the cinema, fit in a workout and so on. But these activities sometimes end up putting more pressure on you than the pleasure you get out of them. Lees meer
What if I told you you could have a thoroughly satisfying evening, without it needing to be productive at all? Over on Tiktok, a concept called “soft evenings” has emerged to combat society’s obsession with hyperproductivity and hustle culture.
What does it involve? How do I get started then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is Hugh Jackman’s 85% rule?
What is burnout?
What is the Werther effect?
A podcast written and realised by Joseph Chance.
First Broadcast: 11/10/2023
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Why do we get great ideas in the shower?
7 mei 2026 · 5 min
Have you ever noticed that you tend to have your best ideas in the shower? If so, you’re not alone! A 2014 study conducted by cognitive psychologist Scott Barry Kaufman found that 72% of people get creative ideas while showering. So it’s really not a coincidence. Lees meer
Science has shown that taking a shower is actually a perfect combination of a few factors which allow for optimal creativity. Struggling to solve a particularly complicated problem at work or in your studies? Need to come up with the perfect Christmas gift idea, or plan an event? Try jumping in the shower; you’d be surprised how often it’s more effective than continuing to grind away or hoping for a flash of inspiration.
How can taking a shower boost creativity? Do hormones have anything to do with it? Does this state of mind have a name? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is bae-realing, the new dating trend?
Why are Christmas adverts so moving?
Could Mastodon replace Twitter?
A Bababam Originals podcast, written and produced by Joseph Chance.
First broadcast: 4/12/22
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What is the keto diet?
7 mei 2026 · 5 min
What is the keto diet? Lees meer
The ketogenic diet is a high-fat, low-carb diet which allegedly helps weight loss and fighting diseases such as diabetes, epilepsy, Alzheimer’s and cancer. This diet is growing in popularity, but not without its risks.
The idea is simple enough. Fats, proteins and carbohydrates are the macronutrients that make up the major part of our diets. With the keto diet, you drastically reduce the amount of one of those three groups. Carbs are more or less banned. To make up for that, you consume fats in larger quantities, as much as 90% of your daily energy intake. So say goodbye to cakes, cereals and bananas; hello to butter, meat, avocado and vegetable oils.
See acast.com/privacy for privacy and opt-out information.
First Broadcast: 20/1/2020
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What is astropsychology?
6 mei 2026 · 5 min
Regular listeners will remember how astrology has undergone somewhat of a revival in recent years. Knowledge of terms like “Saturn return” and “retrograde Mercury” is now actually pretty common, in particular among young people. Lees meer
The topic of today’s episode actually blends astrology with the modern insights of psychology. The idea behind astropsychology is that the positions and movements of celestial bodies, such as planets and stars, can influence human behavior, emotions, and personality traits. It’s a personal development discipline which has been gaining in popularity for a while now.
Where does astropsychology come from? What happens when you go to see an astropsychologist? How can I be sure it's not a scam? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
Why do my eyelids twitch when I’m tired?
Is sleeping naked good for you?
Do anti-anxiety patches really work?
A podcast written and realised by Joseph Chance.
First Broadcast: 29/9/2023
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Are micro naps actually effective?
6 mei 2026 · 5 min
After lunch, many of us get that familiar afternoon slump, an overwhelming urge to just doze off for a little while. Lees meer
And on weekends or during holidays, it’s easy enough to sneak in a short nap. But at work, it’s another story. Firstly, it simply wouldn’t be practical in a lot of work environments, and even if it was, would you really dare to go for a kip in the middle of the work day? You might be afraid of incurring the wrath of your boss, or giving your colleagues the impression that you’re a slacker.
What’s the ideal nap length then? So should we be encouraging napping in the workplace really then, rather than frowning upon it? What about longer naps? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Is it a good idea to sleep with my pet?
How can I stop micro-awakenings from disrupting my sleep?
Does sex help us to sleep better?
A Bababam Originals podcast written and realised by Joseph Chance.
First Broadcast: 10/9/2025
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What are pick me boys?
6 mei 2026 · 5 min
Self-deprecation can be an endearing trait in some people. After all, it’s important not to take oneself too seriously, isn’t it? But when pick me boys, the subject of today’s episode, talk badly about themselves, they do so in a manipulative way, in the hope that it will bring them closer to women they’re attracted to. Lees meer
The term “pick me boy” first emerged on social media in early 2021. According to an Urban Dictionary definition from user Shelmet101, it refers to: “A guy who uses self depreciation in a manipulative way so a girl will date him,” who “will say bad things about themselves to try to get the girl to oppose what they’ve said.”
What kind of tactics do pick me boys use? Could you say that pick me boy behaviour is sexist? But are all pick me boys manipulative? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
Can naps keep the brain healthy?
What is online grooming?
What does eating junk food do to our brains?
A podcast written and realised by Joseph Chance.
First broadcast: 2/8/2023
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Does stress really cause grey hair?
5 mei 2026 · 4 min
We’ve all heard the saying, "This is giving me grey hair!" But is there any truth to it? Actually, yes. Lees meer
Several scientific studies confirm that stress can speed up the process of hair turning white. One such study, published in the journal Nature in 2020, involved Harvard scientists who used mice to explore how stress affects hair pigmentation.
What did they find? Is there any way to reverse this? What’s the takeaway? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is jeffing?
Why are driverless cars not yet on the road?
How can I influence my dreams?
A podcast written and realised by Amber Minogue.
First Broadcast: 29/10/2024
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How can I limit the effects of sugar on my health?
5 mei 2026 · 5 min
When we think of those who have high blood sugar, we tend to think of people with diabetes, as they often have to monitor their levels and sometimes undergo insulin treatment. But actually everybody can have blood sugar spikes, and many of us do without even realising. These occur when a simple sugar called glucose builds up in the blood. This is known as hyperglycemia. Lees meer
High blood sugar can make your mouth dry, make you feel thirsty, give you blurred vision and make you need to pee often. Overconsumption, particularly of added sugar, can lead to a calorie surplus, and therefore result in weight gain. Being overweight can in turn lead to other health issues, like heart disease and other problems. Consuming too much sugar can also damage your teeth.
Do I need to be cutting sugar out of my diet completely then? What can I do about it then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Can you train your brain like a muscle?
How often should you wash your jeans?
Should I walk 10000 steps a day?
A podcast written and realised by Joseph Chance.
First broadcast: 31/8/22
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Why do mouth sounds drive some people crazy?
4 mei 2026 · 5 min
Let’s face it there are certain sounds that are just annoying to be exposed to, or sometimes even to think of! Someone chewing loudly with their mouth open, slurping soup, or making noise while eating pasta are a few examples. Lees meer
But for some people, the impact of these sounds goes beyond being simply annoying; they bring on strong negative reactions. Those people have a neuropsychiatric condition called misophonia, which affects close to 1 in 5 people in the UK, according to a study by researchers at Kings College University which was published in Plos One journal in March 2023.
How exactly did we find out about misophonia? What causes it then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why is sugar bad for our memory?
Does the law of attraction really work?
How can I stay trendy buying only second hand clothes?
A podcast written and realised by Joseph Chance.
First broadcast : 11/03/2024
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Why are there more cancer deaths than ever before?
4 mei 2026 · 6 min
It’s not something we like to dwell on too often, but the chance for each of us getting some kind of cancer during our lifetime is significant. After all, it's the second leading cause of death worldwide according to the World Health Organisation, just behind heart disease. Cancer Research UK puts the estimated lifetime risk of a man or woman getting cancer at nearly one in two. Lees meer
Research has shown the extent to which cancer cases have been growing in recent decades. And not just among the elderly. A study published in BMJ Oncology in September 2023 showed that there had been a “striking” 79% increase in new early-onset cancer cases from 1990-2019. Early-onset is a term used to describe cancer in the under-50s.
Why is that then? Isn’t it normal for cancer deaths to increase as the global population grows? Is the situation the same everywhere in the world? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What are the latest advances in lung cancer treatment?
Can men get breast cancer?
What is Quantum medicine and is it a scam?
A Bababam Originals podcast written and realised by Joseph Chance.
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Does true crime help us fall asleep?
3 mei 2026 · 4 min
For some, true-crime stories have a strangely calming effect when they are tucked up in bed for the night. It’s a phenomenon that’s not gone unnoticed on TikTok, where people share how tales of mystery and suspense are part of their go-to nighttime routine. If you’re one of those who drift off to the narration of unsolved cases, rest assured, you’re in good company. And although the link between crime stories and relaxation has yet to be formally established, it's clear that the habit has a huge following. Lees meer
It’s an intriguing paradox: the very stories that chill us to the bone also usher us into slumber. Like a modern twist on the bedtime story, these narratives shift our focus away from daily stressors—be it looming work deadlines, pending homework, or endless to-do lists. The American Academy of Sleep Medicine even suggests that immersing ourselves in a story at bedtime can not only lead to better sleep but also enhance digestion and cognitive function.
Why does it relax us? But Why Choose Crime Stories? Isn't it a bit weird to be fascinated by this kind of story? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I improve my sense of direction?
What does my urine colour say about my health?
Why are brownouts getting more and more common in the work world?
A podcast written and realised by Amber Minogue.
First Broadcast: 16/5/2024
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Is cracking my knuckles bad for me?
2 mei 2026 · 5 min
If you’re asking yourself whether cracking your knuckles is a bad thing, we'll take it as a given that you do crack your knuckles. You’ve probably also been told at some point that doing so will give you arthritis, most likely by someone already annoyed at you doing it! Lees meer
So, just how seriously should you be taking the know-it-alls? As you’re probably aware, many people find the noise pretty off-putting, or just downright annoying. But many people say they get a physical release from cracking their joints, leading to a feeling of looseness and a brief increase in mobility. Although a lot of the time, it’s simply an unconscious habit.
Why is knuckle cracking so satisfying? Where does the noise come from? Is it harmful in the long run? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Do tongue scrapers actually help with bad breath?
Do our brains really tell the whole story about us?
How can heatwaves impact our mental health?
A Bababam Originals podcast written and produced by Joseph Chance.
First broadcast : 06/11/2022
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What is polycystic ovary syndrome?
2 mei 2026 · 5 min
Polycystic ovary syndrome, also called PCOS, is related to hormonal imbalances in women’s bodies. It’s the leading cause of fertility problems in women and affects one in ten women of childbearing age in the UK, according to the NHS. Despite that, there is very little awareness about the condition. Lees meer
The most important thing there is to know about PCOS is that it leads to excessive production of androgen hormones, especially testosterone. High testosterone levels in women disrupt the ovarian cycle and, in particular, the development of fluid-filled sacs called follicles in the ovaries.
How does it affect the body, apart from causing cysts? Is the disease still understudied? Do we know why some women produce too many androgens? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How is micro-feminism helping women combat workplace sexism?
Is a white tongue unhealthy?
What is the great unretirement?
A podcast written and realised by Joseph Chance.
First broadcast: 04/04/2022
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Why do we hiccup?
1 mei 2026 · 5 min
Of all the involuntary spasms the human body has, hiccuping is one of the most peculiar. Sure, it’s funny at first, and in particular if it’s happening to someone else rather than you. But it quickly gets annoying if it doesn’t go away! Lees meer
There are two things to note when you have the hiccups. First, your respiratory muscles, and the diaphragm in particular, contract suddenly and push out air from within our lungs. Secondly, the epiglottis has a role to play. It can be found in the throat, and contracts, stopping air from entering. That’s what causes the vocal cords to vibrate, creating the distinctive hiccuping sound.
What’s the best way to avoid getting hiccups? How long can a bout of hiccuping last? What about all the home remedies you hear about for hiccuping? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Does the G spot really exist?
Is it a good idea to fall asleep to music?
What are the most popular and unusual baby names in the UK?
A podcast written and realised by Joseph Chance.
First broadcast: 11/10/2022
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Why is it so hard to disobey?
1 mei 2026 · 5 min
Picture this: your boss asks you to do something that feels unfair or pointless. You disagree… but you go along with it anyway. Lees meer
It happens all the time. Most of us comply simply because we don’t want to risk conflict or consequences.
Why is saying no so difficult? But how far can that instinct go? So why don’t we push back more often? Is it just about avoiding trouble? So is disobedience impossible? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is the Fermi paradox?
What’s the Tinder Paradox ?
Could vanlife be a lifestyle choice for you?
A Bababam Originals podcast written and realised by Amber Minogue.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Has the mystery of the Bermuda Triangle finally been solved?
1 mei 2026 · 5 min
Every year, an average of four planes and twenty boats vanish in this notorious area. Lees meer
Straddling the line between legend and reality, the Bermuda Triangle has inspired countless adventure novels and films, continuing to captivate the public’s imagination. This vast region spans approximately 500,000 square kilometres, situated between Florida, Puerto Rico, and the Bermuda archipelago.
How did the mystery of the Bermuda Triangle come about? Why is this area so high-risk? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Where does the myth of the Loch Ness Monster come from?
Why do we consider Friday 13th unlucky?
Are women really more emotional than men?
A Bababam Originals podcast, written and realised by Amber Minogue.
First Broadcast: 15/6/2025
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Are protein bars really worthwhile?
30 april 2026 · 5 min
If you are looking for a quick and easy way to boost your protein intake, you might have considered eating a protein bar. They are convenient, come in various flavors and claim to provide you with the essential amino acids your body needs, often attracting people who want to lose weight, build muscle, or simply snack healthily. Lees meer
And, according to a BBC article, the market is booming. A report by Mintel says that the UK market for sports nutrition products grew by 26% between 2015 and 2020, reaching £494 millions. Protein bars accounted for 30% of this market, with sales increasing by 14% in 2020 alone.
What are the advantages of eating protein bars? Do you really need more protein? Are protein bars really worth it? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
How can I recognise an AI-generated image?
Which foods and drinks stain teeth?
Is oversleeping bad for you?
A Bababam Originals podcast.A podcast written and realised by Amber Minogue.
First broadcast: 18/4/2023
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How can you boost your morale in just 8 minutes?
30 april 2026 · 4 min
Modern life moves fast—work, responsibilities, and that endless to-do list. It often feels like there’s no time for what truly matters. Relationships get sidelined, calls get postponed… and before we know it, staying connected becomes a real challenge. Lees meer
But here’s the thing: sometimes, just a few minutes is all it takes to maintain those vital connections. In fact, some experts say the perfect call with a loved one lasts just 8 minutes.
Where does the 8-minute idea come from? How can you make this work in your life? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do people say that black cats bring bad luck?
What are the dirtiest objects in your home?
Why do we get travel sick?
A Bababam Originals podcast written and realised by Amber Minogue.
First Broadcast: 26/5/2025
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Why do our bodies need to sleep?
30 april 2026 · 5 min
Sleep is often seen as a waste of time. Many businessmen, politicians, and celebrities boast about sleeping only 5 hours per night or even being insomniacs. However, despite its sometimes bad reputation, sleep is essential for maintaining good health and aging well. Lees meer
Bear in mind that no one has ever gone longer than 11 and a half days without sleeping. As a point of comparison, Scottish man Angus Barbieri went 382 days without eating any solid food in the 1960s, and in 1979 an Austrian man survived 18 days without any food or water. So you can understand just how essential sleep is for human life.
What does our body do during sleep ? What happens during REM sleep ? Does sleep also help us assimilate experiences we've had during the daytime ? Are there any other theories out there? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is Rufus the Hawks job at Wimbledon?
What is an eco-friendly beach ?
Why do we get grumpy when we're hungry?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 5/7/2023
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Why did Tiktok ban the "legging legs" trend ?
29 april 2026 · 5 min
Social media just can't seem to shake off its obsession with thinness! Despite knowing that what we see online isn't always real, it still manages to mess with our heads. Early 2024 saw a huge fuss over the controversial "legging legs" trend, especially on TikTok. Lees meer
Well, believe it or not, leggings, which often get a bad rap, are making a comeback, but for all the wrong reasons. Loads of videos emerged showing young women with super skinny legs in leggings, and actually talking up their thinness. The trend went viral and some of those videos racked up millions of views.
What's it all about then ? Why is it such a big deal ? What’s the reaction been to the legging legs trend ? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I beat Monday morning syndrome?
Could loud budgeting help you save money ?
How can I beat my work addiction ?
A podcast written and realised by Joseph Chance.
First broadcast : 03/2024
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Will the meat of the future be printed in 3D?
29 april 2026 · 6 min
Climatologists and medical experts are in agreement about the detrimental impact of excessive meat consumption on both our environment and health. Industrial livestock farming is responsible for a significant 15% of global CO2 emissions, and it also raises ethical concerns regarding animal welfare. In light of these concerns, it recently emerged that UK meat consumption is at its lowest level since record begun. Lees meer
Government data showed that in 2022, people ate an average of 854g of meat per week, which is down 14% compared to a decade ago. For those cutting down on meat or giving it up completely, alternatives like legumes can provide similar nutrients. But completely changing one's dietary habits and cooking style can be daunting. One new solution on the horizon is 3D-printed meat, both in plant-based and animal-based form.
How exactly do you print meat? Is it actually a healthier option then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What do you get better at with age?
Why has astrology come back into fashion?
Are our phones really eavesdropping on us?
A podcast written and realised by Joseph Chance.
First Broadcast: 4/11/2023
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What are five foods that make us happy?
29 april 2026 · 5 min
When you’re feeling a little blue, eating to feel better can be an appealing proposition. But the reality is we often turn to junk food or sugary treats that are high in calories and packed with salt or saturated fats. Lees meer
Of course, our mood can be impacted by a number of factors and there’s no magic fix that will instantly make us feel better. But there are actually types of food out there that have been proven to improve brain health and thereby beat mood disorders.
Which foods are proven to improve brain health? Avocados are rich in Omega 3, aren’t they? Don’t bananas also contain tryptophan? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Do tongue scrapers actually help with bad breath?
Do our brains really tell the whole story about us?
How can heatwaves impact our mental health?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 20/3/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why do some people need to sleep more than others?
28 april 2026 · 5 min
As the years go by, we're getting less and less sleep. A survey by Chemist4U in 2022 found that Brits get just 6 hours and 10 minutes of sleep per night on average. Lees meer
Economic stress and the overwhelming demands of modern life have been blamed for this, but there’s no real evidence to back that up. Still the fact remains that not getting enough sleep can significantly impact our daily lives, so it’s a source of real frustration.
Doesn’t everyone need eight hours then? Does our sleep pattern change as we age? Can someone be naturally inclined to be a morning person or a night owl? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What's the happiest country in the world?
Why are young people going back to flip phones?
What are the strangest reactions caused by an orgasm?
Production : Bababam
A podcast written and realised by Joseph Chance.
First Broadcast: 30/3/2024
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How can you use Tinder safely?
28 april 2026 · 5 min
Salim Berrada, also known as "the Tinder rapist", has been on trial in France since 18 March 2024. He is accused of raping or sexually assaulting 17 women, after meeting them on the Internet via dating applications. According to victims his MO was always the same: he would invite them to his home for a photo shoot, offer them a drink that they felt compelled to take and which would result in them feeling extremely intoxicated. Lees meer
Although the defendant has denied the charges investigators were able to find traces of drugs, including antihistamines in several of the women. The women then described a sudden change in Salim’s attitude towards them and said he then forced himself on them despite their objections and refusal. The only thing that unites all these women is that they were approached over the Internet
Is it an isolated case? So how do you ensure a safe date on Tinder? Has the app put anything in place to prevent this kind of abuse? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What are the biggest misconceptions on beating heatwaves?
What are the health benefits of using sex toys?
Which foods should I avoid after their expiry date?
A podcast written and realised by Amber Minogue.
First broadcast: 16/04/2024
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What are the health benefits of using sex toys?
28 april 2026 · 5 min
We've long known that masturbation can help relieve stress and even alleviate menstrual pain in women, thanks to the release of hormones like endorphins acting as a natural painkiller. It’s also well established that sexual activity is beneficial for the cardiovascular system, as it increases our heart rate and may even contribute to lower blood pressure. Lees meer
But as it turns out, using sex toys can also have some surprisingly positive effects on our health. And of course toys like butt plugs, dildos and vibrators, sex toys can be used with a partner too.Their popularity has been steadily growing year after year, and sex toys are no longer as taboo as they once were. Of course, the extended periods of isolation brought on by Covid-19 lockdowns only sped up the normalisation of sex toy use.
Are those health benefits physical or psychological? There are so many types of sex toys out there - how am I supposed to choose among them all? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How long do I have to wait to swim after eating?
What are the world's least safe travel destinations?
Why do we get travel sick?
A Bababam Originals podcast written and realised by Joseph Chance.
First broadcast: 13/4/2024
Learn more about your ad choices. Visit megaphone.fm/adchoices -
What is anticipatory grief?
27 april 2026 · 5 min
At some point in life, most people experience grief, whether after losing a loved one or at the end of an important relationship. We tend to associate mourning with death. Lees meer
But sometimes grief begins before a person has died. This experience is often referred to as anticipatory or ambiguous loss, a form of grief felt when someone is still physically present but psychologically or cognitively changed.
But what exactly does that mean? So what impact can ambiguous loss have on the people going through it? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is the Fermi paradox?
What’s the Tinder Paradox ?
Could vanlife be a lifestyle choice for you?
A Bababam Originals podcast written and realised by Amber Minogue.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How do I know if I'm addicted to sex?
27 april 2026 · 5 min
Hypersexuality, overactive libido and sex addiction are just a few of many terms used to describe those who simply can’t seem to get enough when it comes to sex. According to UK-Rehab.com, it’s estimated that somewhere between 3% and 6% of adults in the country are addicted to sex. Lees meer
It might be a hot topic these days, but the concept only really surfaced in the late 1970s. The rise of the internet and online pornography is said to have fueled the phenomenon. So what is a sex addict? According to Healthline.com, “A person with sex addiction may significantly alter their life and activities in order to perform sexual acts multiple times a day and are reportedly unable to control their behavior, despite severe negative consequences.”
How can you tell the difference between a healthy sexual appetite and a genuine sex addiction? How is sex addiction treated? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Should you sleep with socks on?
How can I get the most out of daytime napping?
How quick is premature ejaculation?
A podcast written and realised by Joseph Chance.
First Broadcast: 26/6/2025
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Which foods will help you get a good night's sleep?
27 april 2026 · 5 min
Here at Do You Really Know, we’ve talked over and over again about the importance of getting good quality sleep. So of course, you don’t want your evening meal to disrupt it, and that’s a cause of uncertainty for many people. Lees meer
Bear in mind that to drift off to sleep, your body temperature needs to gradually drop. Given that digestion tends to raise our body temperature, that poses quite the conundrum. Now, the richer the meal or the heavier the food you eat, the longer it takes to be digested, which can lead to discomfort like reflux, heaviness, or bloating.
I’ve often heard that a light dinner is best - is that a good starting point? So what kind of foods should we be aiming for then? What about drinks then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Could the five-minute coffee check-in save your relationship?
What is quiet hiring?
What are the three types of female orgasm?
A podcast written and realised by Joseph Chance.
First Broadcast: 20/4/2024
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What do I need to know before getting a tattoo?
26 april 2026 · 5 min
A 2022 YouGov study suggested that 26% of British people have at least one tattoo, a statistic which reflects just how the perception of tattoos has changed over the years. They used to be reserved for subcultures, but are now very much in the mainstream, and seen as a positive way of expressing one’s identity. Lees meer
Nevertheless, getting a tattoo can be dangerous if not done correctly. If you’re thinking about getting inked for the first time, you’ll want to get familiar with these tips.
How can I choose the right tattoo artist? Well if I don’t like it, I can always get it removed, can’t I? What about after the tattoo is done?
To listen to the last episodes, you can click here :
Could AI ever be able to offer therapy?
How is hygiene poverty affecting over 3 million Brits?
What is plasticrust, the latest concerning form of pollution?
A Bababam Originals podcast. A podcast written and realised by Joseph Chance.
First broadcast: 24/04/2023
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What is the 10-3-2-1-0 Method for Better Sleep?
25 april 2026 · 5 min
The pursuit of restful sleep is a common goal, especially considering that around one-third of people in the UK experience sleep disorders such as insomnia or even orthosomnia, an obsession with achieving perfect sleep (to find out more about this listen to our episode all about it.) Lees meer
To combat this people try all sorts of methods from meditation to counting sheep, one new approach is the 10-3-2-1-0 method. Developed in 2016 by Canadian personal development coach Craig Ballentyne, this method uses a simple countdown to prepare your body for sleep.
What is the this method? What does these numbers mean? Does it actually work? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
Why do our bodies need to sleep?
How do I know if I sleepwalk?
Why do my eyelids twitch when I’m tired?
A podcast written and realised by Amber Minogue.
First Broadcast: 7/3/2025
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Can you have sex on your period?
25 april 2026 · 5 min
Getting intimate while you or your partner are menstruating isn’t always straightforward. Still, the idea of period sex has gradually become less and less of a taboo over time. OK, it is potentially messy, but there’s nothing inherently wrong or unsafe with it. And if you’re in the mood for sex, it’s kind of a shame to miss out for that reason alone. Lees meer
Most importantly, both partners need to be fully on board. No one, female or male, should feel pressured or forced into it. Some people simply see period sex as unpleasant or messy, and if that’s the case, there’s no point trying to convince them on the spot, as it’ll likely only end up being a negative experience.
Are there any benefits to period sex? Can you get pregnant from period sex? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
What is negging, the toxic flirting technique?
Why do I get vertigo?
How can I best preserve food in my freezer?
A Bababam Originals podcast written and realised by Joseph Chance.
First Broadcast: 28/5/2025
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How can I optimise my interior through Ikea hacking?
25 april 2026 · 5 min
Ever since Covid-19 lockdowns, many people have developed a taste for interior design and regularly take to Pinterest for inspiration. But as you may well know from experience, buying a few furniture items can quickly add up in cost. Lees meer
As a result, clever internet users have been coming up with solutions to repurpose items bought from Ikea, whose items are available in many different parts of the world. The trend has been labelled Ikea hacking and it involves repurposing furniture items from their original function.
What are some examples of Ikea hacking? So can you just customize any piece of furniture? Do I have to get the original items from Ikea? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What is Sisu?
What does Mercury in retrograde mean?
Does the Mediterranean diet lower risks of dementia?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast: 31/3/2023
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How did running a marathon become a status symbol?
24 april 2026 · 6 min
The London Marathon takes place this Sunday, with more than 50,000 runners set to take part. Simply getting hold of a bib is hard enough, with a world record of over 1 million people having entered the public ballot to get a place into the race. Lees meer
It’s undeniable that there’s a real running boom at the moment. The chances are that some of your friends, family or work colleagues have already run at least one marathon. Maybe you’ve run one yourself.
Why is that then - is completing a marathon really that hard? What’s the typical profile of a marathon runner then?
In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What should I do with expired medicines?
What is Quantum medicine and is it a scam?
Why is physical contact important for our health?
A Bababam Originals podcast written and realised by Joseph Chance.
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What is cookie jarring in the dating world?
24 april 2026 · 5 min
Do you have an ex who seems to always get back in touch whenever they’re feeling lonely and have no one else in their sights? Lees meer
Or how about this: Perhaps you had a crush on someone, and that person played along, taking you out from time to time only to eventuall you they’ve finally hooked up with another person they’d been in love with for ages, but never told you about? Well if either of those scenarios sounds familiar, you may well have been a victim of cookie jarring.
Where does the name come from? What forms can cookie jarring take? How can I avoid being cookie-jarred? In under 3 minutes, we answer your questions !
To listen to the last episodes, you can click here:
Can humans really fall in love with AI ?
Could zero dates make your love life more efficient?
Could date stacking really help me find love?
A podcast written and realised by Joseph Chance.
First broadcast: 18/9/2023
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Is scratching a mole really dangerous?
23 april 2026 · 5 min
Moles can be flat, raised, discreet, or visible. They appear all over our skin and tend to increase in number over time. While these harmless little spots are generally not a cause for concern, they can sometimes be the source of skin cancer, so it’s important to keep an eye on them. Lees meer
A mole is a small, dark spot on the skin formed by a cluster of melanocytes. These are the cells responsible for producing melanin, the pigment that gives your skin its colour and helps you tan when exposed to sunlight. While melanocytes are typically spread throughout the skin, in the case of moles, they group together, creating a visible mark.
Why do moles itch? What if you scratch it until it bleeds? When should you consult a dermatologist? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why is exercise good for my skin?
Why do we get moles?
Is it a good idea to fall asleep to music?
A podcast written and realised by Amber Minogue.
First Broadcast: 16/10/24
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What is omotenashi, the Japanese art of hospitality?
23 april 2026 · 5 min
In some cultures, being well at home is all about making sure that others feel well when visiting, by welcoming them in the right way. In Japan, for example, hospitality is like an art form, and even has a name: omotenashi. You can’t really translate the concept into English; the meaning of the term goes a lot deeper than “hospitality”. It also has connotations of mindfulness. Lees meer
In Japanese culture, knowing how to welcome others and being totally focused on your guest go hand in hand. So you could say omotenashi is the ability to anticipate a guest’s needs before they can even think of them themselves. Hence the idea of being fully available for your guest, right from the moment they arrive. The most obvious example in Japanese culture is serving tea.
Where does omotenashi come from? So you’re saying it’s not limited to the home environment, are you? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I beat my smartphone addiction?
How much money makes you happy?
Are we heading for another stock market crash?
A Bababam Originals podcast, written and produced by Joseph Chance.
First Broadcast : 25/03/2023
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What's the warm, fuzzy feeling we get when moved by love?
23 april 2026 · 5 min
Have you ever been deeply moved when experiencing or witnessing a moment of powerful human connection? It might be the unexpected urge to hug a stranger at a music concert, for example, or a touching moment at an important life event like a birth, wedding or funeral. Lees meer
Well without realising it you’ve been experiencing an inspirational feeling known as “kama muta”. It’s been described by the Guardian as “the powerful emotion you didn’t know you had”.
Where does the name come from? If we all feel it, why haven’t we heard of it before? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I save money on my gas bill?
What do I need to know before getting a tattoo?
Who are the main victims of natural disasters?
A Bababam Originals podcast written and realised by Joseph Chance.
First Broadcast: 13/6/2025
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Is eating bread actually bad for you?
22 april 2026 · 5 min
Bread has been a staple of the human diet for over 10,000 years, when our ancestors made flatbread by baking a mixture of flour and water in the sun. Lees meer
To this day, the vast majority of us eat bread on a regular basis, and many of us eat it every day. But it’s been demonised to some extent in recent years, with many dieters saying it’s made up of “empty calories” and ditching it.
What is the nutritional makeup of bread? Brown bread is supposed to be the healthiest, isn’t it? How often should I eat bread? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How is micro-feminism helping women combat workplace sexism?
Is a white tongue unhealthy?
What is the great unretirement?
A podcast written and realised by Joseph Chance.
First broadcast: 12/04/2023
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Why do we startle when we fall asleep?
22 april 2026 · 5 min
You're peacefully drifting off to sleep when suddenly you feel as if you're falling into a void and you startle awake. This rather unpleasant sensation is known as a ‘hypnic jerk’ and is a common occurrence. It is an involuntary muscle spasm, a bit like a hiccup, also known as ‘myoclonus’. Sometimes, this sensation is accompanied by the feeling or the dream that you are falling. Lees meer
These twitches are your body’s bedtime quirks, popping up in the twilight zone of sleep – that light stage between being awake and snoozing soundly in deep sleep. They’re like an accidental alarm that can, annoyingly, snap us back to reality. As we drift off, our muscles take a breather, but our brain does a quick systems check to ensure everything’s alright, triggering that startling reflex.
What’s happening when we experience these sudden spasms? Can anything amplify this startling sensation? Should we be worried about these nighttime jolts? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Can you train your brain like a muscle?
How often should you wash your jeans?
Should I walk 10000 steps a day?
A podcast written and realised by Amber Minogue.
First Broadcast: 4/6/2024
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What is the best way to soothe a crying baby?
22 april 2026 · 5 min
Getting babies to sleep is big business, and a major source of stress for parents. There are many theories and methods: rock them, sing, let them cry it out. But now science has come to the rescue and we can finally put this question to bed. Hopefully. Lees meer
According to a study published in September 2022 in Current Biology, “approximately 20%–30% of infants cry excessively and exhibit sleep difficulties for no apparent reason” which of course can be exhausting for most people but can become more serious in some cases. As the study points out, it causes “parental stress and even triggering impulsive child maltreatment in a small number of cases.” So finding a way to sooth babies is important.
What did the scientists discover? How did they come to these conclusions? So how do you get the baby to sleep? In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
Can you train your brain like a muscle?
How often should you wash your jeans?
Should I walk 10000 steps a day?
A Bababam Originals podcast, written and produced by Amber Minogue.
First broadcast : 10/11/2022
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why are young people going back to flip phones?
21 april 2026 · 4 min
Flip phones or ‘dumb’ phones as they are sometimes called are making a comeback but you might be surprised to know that it's gen Z, in other words people born between 1997 and 2010 and not your grandparents who are buying them. Lees meer
Well unlike smartphones, the dumb phone can only make phone calls or send text messages and with only twelve buttons and no predictive text dumbphone users get straight to the point. People like them because of their vintage appeal, but above all it meets a need to disconnect. At a time when we're constantly on our smartphones, the return to basic dumbphone functions seems to offer a breath of fresh air and a well-deserved break in our hyper-connected world.
Why do they like them? Why does this appeal specifically to Generation Z? So what is the effect of using a dumbphone? Can it compete with smartphones? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I beat Monday morning syndrome?
Could loud budgeting help you save money ?
How can I beat my work addiction ?
A podcast written and realised by Joseph Chance.
First Broadcast: 28/3/2024
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Which cooking method is the healthiest?
21 april 2026 · 5 min
Cooking not only destroys bacteria and germs but also makes food more digestible, especially meat. Lees meer
It changes the taste, appearance, color, and most importantly, the nutritional quality of the food. While food can be roasted, blanched, grilled, browned, or boiled, some methods are healthier than others.
What happens when we grill food? Is steaming really the healthiest way to cook? What about lesser-known methods like tagine or plancha? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why does cooking benefit our mental health?
What is batch cooking?
Is palm oil really bad for your health?
A Bababam Originals podcast, written and realised by Amber Minogue.
First Broadcast: 18/9/2024
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How do you get better results with ChatGPT ?
21 april 2026 · 4 min
Artificial intelligence has become a cornerstone of modern life, and since ChatGPT's launch in November 2022, its popularity has skyrocketed. A 2024 YouGov survey revealed that 68% of 18-24-year-olds in the UK regularly use generative AI for tasks like research, saving time, and enhancing productivity and creativity. Lees meer
Many workplaces embrace AI, with nearly half of users saying their managers encourage its use. In today’s world, mastering AI is a significant career advantage. The key is crafting efficient prompts. A prompt is your request to the AI. While you can refine your query after seeing initial responses, starting with a precise prompt saves time and delivers better results.
How do you create a great prompt? What about complex tasks?In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
Why are some deadly diseases re-emerging?
Will ChatGPT replace Google?
What is a testicle bath?
A podcast written and realised by Amber Minogue.
First Broadcast: 19/2/2025
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Why do our tastes change with age?
20 april 2026 · 6 min
Have you ever avoided a type of food for a long time, assuming you hated it, only to try it out and then end up having something of a revelation? Lees meer
Think back to when you were a kid and there was a type of vegetable you simply wouldn’t go near, let alone eat. The chances are there’s at least one. It might have been broccoli, Brussels sprouts or spinach for example.
Why does that happen then? What actually determines whether we like a food or don’t? Why does our perception of taste change over time then? Is it really possible to dislike a food at one stage of life and enjoy it later on?In under 3 minutes, we answer your questions!
To listen to the latest episodes, click here:
What should I do with expired medicines?
What is Quantum medicine and is it a scam?
Why is physical contact important for our health?
A Bababam Originals podcast written and realised by Joseph Chance.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Could wanderlove give you more dating options?
20 april 2026 · 5 min
According to the most recent figures from the Association of British Travel Agents, the number of people going on holidays alone has soared over the last decade. In 2011, the proportion was just 6%, but in 2023 it had risen to 16%. The organisation’s media release said it showed people have a “strong appetite to go it alone”. Lees meer
And you could say the solo travel trend is part of the wider "self-love" movement, a personal development method named after the best-selling book of the same name written by American clinical social worker Megan Logan.
Where does the trend come from? Are people really getting fed up with dating apps?
In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Does the G spot really exist?
Is it a good idea to fall asleep to music?
What are the most popular and unusual baby names in the UK?
A podcast written and realised by Joseph Chance.
First Broadcast: 11/5/2024
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Why are so many young people suffering from financial dysmorphia?
19 april 2026 · 5 min
When we hear the term dysmorphia, most of us think about body image, the gap between what we see in the mirror and reality. We’ve talked about Snapchat dysmorphia and body dysmorphia on Do You Really Know in the past. Lees meer
But the concept actually goes beyond physical appearance. Just as our brains can distort how we see our reflection, they can also skew our perception of money. This phenomenon is called financial dysmorphia.
What’s that? How are social media and money connected? How can we beat financial dysmorphia? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
How can I use the 80/20 method to save money?
How are social media influencers making money through rage baiting?
How much money makes you happy?
A podcast written and realised by Joseph Chance.
First Broadcast: 5/3/2025
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Why do we change our hairstyle when we’re depressed?
19 april 2026 · 4 min
Our hair says a lot about our personalities —it’s a core part of our identity. It reflects who we are and how we want the world to perceive us. Lees meer
As noted by British hair historian Caroline Cox in her book Good Hair Days, “A hairstyle is the ultimate form of self-expression. It tells the world who you are—or who you want to be.” This idea highlights the powerful role hair plays in shaping and communicating our individuality.
Why do major life changes push us toward the salon? Is it purely symbolic? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here :
Does stress really cause grey hair?
Could the Pomodoro technique help me work better?
What are the warning signs of depression?
A podcast written and realised by Amber Minogue.
First Broadcast: 26/5/2025
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What's the best alarm to wake up to?
19 april 2026 · 5 min
Did you know that the alarm clock actually serves a greater purpose than simply rousing us from sleep? Whether it's the buzz of your smartphone, a breaking news update, or a soothing classical tune, your alarm sets the tone for the day ahead. And it can be quite the dilemma choosing between a jolting alarm which is guaranteed you wake you up or nature sounds that might end up lulling you back to sleep—or worse, not wake you up at all. Lees meer
Sydney Aten is an American neuroscientist who specialises in circadian rhythms and sleep. Talking to HuffPost.com for an article on alarm sounds which was published in 2023, she pointed out that waking up abruptly can be quite jarring for the body. It triggers a real surge of adrenaline, a hormone which is typically released in response to intense emotions or sensations. Basically, waking up to a loud or piercing sound can spike our heart rate and induce stress.
What about using more neutral sounds then? What about hitting the snooze button - is that a good way to snag a few extra minutes of sleep? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
Why do some men get ill after they orgasm?
Is nostalgia good or bad for us?
How can the unisex condom improve my sex life?
A podcast written and realised by Joseph Chance.
First Broadcast: 24/2/2024
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Could you be micro-flirting without realising it?
18 april 2026 · 5 min
There are plenty of ways to get the attention of someone you're crushing on. It might come very naturally to some, but for others, flirting can be an intimidating proposition. Lees meer
Have you ever wondered if someone is flirting with you, because of their somewhat ambiguous approach? Well, they may have been micro-flirting, a technique that dating experts say is used by shy men in particular. And there are actually some pretty recognisable under-the-radar strategies that qualify as micro-flirting, which is what we’re going to shed light on today.
How exactly does one micro-flirt then? Why do shy people tend to veer towards a micro-flirting approach then? In under 3 minutes, we answer your questions!
To listen to the last episodes, you can click here:
How can I improve my sense of direction?
What does my urine colour say about my health?
Why are brownouts getting more and more common in the work world?
A podcast written and realised by Joseph Chance.
First broadcast : 15/05/2023
Learn more about your ad choices. Visit megaphone.fm/adchoices