EXPANDED Podcast by To Be Magnetic™
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Ep. 231 - Best of 2022 - Why Tests Mean Your Manifestations Are Close
30 december 2022 · 1 uur 7 min
Feeling tested and triggered in your life lately? While this may not be fun, it’s actually a good thing! It means your manifestations are close. In fact, they’re orbiting you right now. Lees meer
In this episode, Lacy & Jessica share how to create magnetism amidst these tests and triggers, how to overcome low self-worth behavior, how to communicate with the Universe through boundary setting, and the major steps you need to take to connect with your manifestations.
Lacy & Jessica also cover the three types of tests, how you can identify them in your own life, and the best steps to navigate them with self-worth and grace.
Happy Manifesting!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Breaking down tests and why they mean that your manifestation is close!
Clear and tangible examples from our hosts Lacy and Jessica
How to overcome past low self-worth behavior
The three types of tests and how to spot them
A new TBM term, developed within the episode!
Communicating with the universe through setting boundaries
Recognizing our insecurities and reframing them
Situational magnetism - how to build it!
Navigating tests in dating, career, family
The importance of knowing your authentic code before reprogramming
How to become your own pattern and energy reader
The three steps that need to be in motion in order to manifest
THEMES / TIME STAMPS:
A deep dive into the three different types of tests (00:13:08)
How to spot tests and what they feel like (00:17:50)
Tests leading to manifestations in love and partnership (00:49:19)
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal
Resentment Digital Masterclass
The TBM Holiday Sale is here!
Get to lowest rates of the season & join the Manifestation Challenge when you sign up for The Pathway Membership* Valid for new & returning members only.
Cannot be…
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Ep. 230 - Best of 2022 - Dr. Thema Bryant on Coming Home to Your Authentic Self
23 december 2022 · 58 min
Are you telling yourself the truth about who you are authentically? On today’s episode of Expanded, Dr. Thema Bryant dives in with groundbreaking insights about authenticity. Jessica & Dr. Thema Bryant cover misalignment, avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes. Lees meer
They also talk about reprogramming work, people-pleasing, finding your joy, and even share steps for reparenting yourself.
This ep is PACKED with inspirational and actionable takeaways all about authenticity. Can’t wait for you to hear!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The teachings and perspective of our amazing guest, Dr. Thema Bryant!
Her cultural background and the ancestral inheritance she’s discovered
Healing, recovery and finding your joy
Community and tips on finding it as an adult
The power of authenticity!
How to avoid people-pleasing and approval seeking
Setting boundaries with work/life balance
Actionable and practical steps for reparenting yourself
Facing racism and oppression
Reprogramming neural pathways and supporting your nervous system
Energetics of boredom
Finding the roots of our triggers and recontextualizing them
THEMES / TIME STAMPS:
Dr. Thema’s upbringing and the power of community (00:08:55)
A deep dive into authenticity! (00:15:30)
Tips on the reparenting process (00:29:28)
Practical ways to calm your nervous system (00:41:08)
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal
Resentment Digital Masterclass
The TBM Holiday Sale is here!
Get to lowest rates of the season & join the Manifestation Challenge when you sign up for The Pathway Membership* Valid for new & returning members only.
Cannot be applied mid-membership.
Offer expires on…
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Ep. 229 - The 12 Gifts of Manifestation - Our Top 12 Manifestation Tips of 2022
16 december 2022 · 56 min
In honor of the holiday season, our gift to you is a special edition episode of Expanded– The 12 Gifts of Manifestation! We reveal the whole TBM team’s top 12 Manifestation tips of 2022. And we cover all the good stuff– blocks, reprogramming, moving past “toe-dipping” into this work, how to create instant magnetism, and the life-changing importance of sitting down and truly committing to this work. Don’t miss the team’s recommendations for specific workshops and DIs as we head into 2023. Which of the 12 gifts was your favorite? Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Twelve helpful manifestation tips from the TBM Team - including Lacy, Jessica, Dr. Tara, Janelle and TBM Coaches Amanda, Heather and Salwa!
Timely advice for the upcoming holiday season
Blocks, expanders, tests, aligned action!
The importance of committing to manifestation work
How to connect with the root of your manifestation desires
Instant magnetism and the power of stepping through fear
The energetics of moving out of a victim mindset
Neuroplasticity, reprogramming, journal prompts
Workshop, DI and other TBM recommendations from the whole team!
Moving past “toe-dipping” phase to manifest what you want
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal
Resentment Digital Masterclass
The TBM Holiday Sale is here!
Get to lowest rates of the season & join the Manifestation Challenge when you sign up for The Pathway Membership* Valid for new & returning members only.
Cannot be applied mid-membership.
Offer expires on 12/31/22.
In The Episode:
Bon Charge - 15% off with code MAGNETIC
Bon Charge Infrared Sauna Blanket
Expanded Ep 72 x Andy Mant of Bon Charge
Expanded Ep. 36 x Andy Mant Bon Charge
Seed - 20% off your first month's supply with code TBM20
Seed's DS-01™ Daily Synbiotic (for adults ages 18+)
Se…
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Ep. 228 - Coming Into True Authenticity - The Process with Alix Traeger
9 december 2022 · 1 uur 16 min
Strap in for the remarkable manifestation story of Pathway member and food blogger Alix Traeger! Learn how she used TBM work to manifest career growth, an aligned partner, buying & renovating her first home, a Tesla and much more. Lees meer
Alix shares her burnout story and how it catapulted her on a spiritual journey, eventually finding her way to TBM and starting her own food blog and business. Through this work, she also found a deep connection with her authenticity and she even shares her coming out story– or as she calls it “coming in”– as she is coming into her true sense of self.
She shares many manifestations as the byproduct of increased self-worth – and how small changes can snowball into big results. No matter where you are in your career, love life or spiritual journey, this episode will expand you!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The remarkable manifestation story of Pathway member and food blogger Alix Traeger!
How she used TBM work to manifest career growth, an aligned partner, getting out of debt and much more!
Alix’ transition from a job at Buzzfeed to starting her own food blog and business
Female entrepreneurship and the importance of female expanders
Navigating criticism when making career changes
Her spiritual awakening and how it led her to find TBM!
Alix’ powerful story of coming out and finding her partner
The energetics of sexuality and identity
Manifestations as the byproducts of increased self-worth
Paying attention to what your inner child craves
The relationship between love and money
How small changes can snowball into big results
Her favorite DI’s, workshops and challenges!
THEMES / TIME STAMPS:
Alix’ transition from a job at Buzzfeed into starting her own blog and business (00:18:40)
Her manifestation list and what came through (00:35:20)
Alix’ coming out story and partner manifestation! (00:39:52)
Resources:
Text Us: +1-213-423-5226 - (texting…
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Ep. 227 - How To Manifest Anything You Desire
2 december 2022 · 1 uur 12 min
Strap in for a deep dive into how to manifest anything you desire with Lacy & Jessica! This is a great episode for any TBM newbies to get an overview of the process and for vets to get reinspired in their practice. It’s a perfect way to get excited and inspired before we kick off The Manifestation Challenge on Monday! Learn the three steps of manifestation along with tips on how to achieve them, and how to expand in love, career and finances. We’ll dive into the importance of subconscious self-worth in relation to what you’re calling in, tackle the energetics of the upcoming holiday season and get tips on parenting from an inner child perspective. What new takeaways do you have from this episode? Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
A deep dive into how to manifest what you want with Lacy & Jessica!
The three steps of manifestation and tips on achieving them
How to expand in love, career and finances
Energetics of the upcoming holiday season
Getting to the root motivations behind your manifestation list items
How the TBM process has evolved - new updates!
The importance of subconscious self-worth in relation to what you’re calling in
Self-worth as the law of attraction
Inner child, shadow, authentic self!
Tips on parenting from an inner child perspective
Navigating narcissism, societal programming, imposter syndrome
Personal examples from Jessica and Lacy
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal
Resentment Digital Masterclass
Join The Manifestation Challenge
Lock in the lowest rates of the season with our Holiday Sale!
In The Episode:
Bon Charge - 15% off with code MAGNETIC
Bon Charge Infrared Sauna Blanket
Expanded Ep 72 x Andy Mant of Bon Charge
Expanded Ep. 36 x Andy Mant Bon Charge
Beekeeper’s Naturals - 25% off your purchase with code TBM
Throat Spra…
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Ep. 226 - Holistic Skin Care w/ Kristina Holey Part. 2
25 november 2022 · 1 uur 9 min
“What is aligned with what makes you feel the most beautiful?” Part 2 of our conversation on holistic skin care with Kristina Holey from Marie Veronique is here! Look out for her regiment and product recommendations for healthier skin, skin barrier, microbiome health, skin ecosystem and more! Kristina breaks down holistic skincare approaches for every decade of adulthood, diet tips for the skin, pros and cons of botox, filler and injectables– and more! She gives the 411 on red-light therapy and at-home devices, gives fantastic Marie Veronique product recs for all uses and talks about skincare during pregnancy and postpartum. This episode is PACKED with skincare gold. Save it as a go-to reference for all things skin! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Part 2 of our conversation on holistic skin care with Kristina Holey from Marie Veronique!
Regiment and product recommendations for healthier skin
Holistic skin care approaches in your 20’s, 30’s, 40’s, 50’s and beyond
Skin barrier, microbiome health, skin ecosystem
Lacy’s personal regiment from Kristina
Tips on managing wrinkles, acne scars, dry skin
Diet tips and how what you eat affects your skin
Pros and cons of botox, fillers and other injectables
Red-light therapy and at-home devices
Fantastic Marie Veronique product recs for all uses!
The importance of finding your own definition of beauty
Skin care after pregnancy and postpartum
THEMES / TIME STAMPS:
Skin care regimen for different stages of life
Food and diet tips for healthier skin
How to take care of your skin after pregnancy
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal
Resentment Digital Masterclass
Our Holiday Sale is LIVE!
Lock in the lowest rates of the season for our Pathway Membership just time to join the Manifestation Challenge
In The Episode:
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Ep. 225 - How To Put Yourself First without Being Selfish
18 november 2022 · 1 uur 6 min
Just in time for your holiday & family obligations– we’re here to tell you to stop feeling guilty about having needs and empowering you to put your needs first! If you’re struggling with this, you’re not alone– there can be so much pressure to be “unselfish” and commit to things that don’t light you up, just to please others. Lacy, Jessica & Janelle chat about becoming your best self, tips from both psychological and manifestation perspectives, getting to the root of your trauma, and more. Learn how to navigate self-abandonment, people-pleasing, stress, codependency and ditch the societal programming and societal mirroring. Dive into the energetic power of setting boundaries with friends and family and the importance of healing on a subconscious level. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Advice on how to put yourself first with Lacy, Jessica and Janelle!
Finding an energetic balance to become your best self
Tips from both psychological and manifestation perspectives
Getting to the root of your trauma wounds and reprogramming them
How an inability to put yourself first can stem from childhood experiences
Navigating self-abandonment, people-pleasing, stress, codependency!
How to process anger in a healthy and productive way
Societal programming, societal mirroring
The energetic power of setting boundaries with friends and family
Knowing your authentic self and its key role in manifestation
The importance of healing on a subconscious level
Recommendations for TBM workshops and DI’s
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal
Resentment Digital Masterclass
Our Holiday Sale is LIVE!
Lock in the lowest rates of the season for our Pathway Membership just time to join the Manifestation Challenge
In The Episode:
Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapi…
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Ep. 224 - Manifesting Self Love - The Process with Amanda & Zac
11 november 2022 · 1 uur 25 min
We are so excited to share this highly anticipated manifestation story– how TBM coach, Amanda Blair manifested her amazing partner Zac! Self-love is a big theme in this episode. After manifesting an incredible summer in Europe and moving to a more aligned city– Amanda cultivated a deep sense of self-love– and the partner followed! Today, Amanda is joined by her partner Zac to share about their conscious connection, attachment styles and radical honesty policy. Zac shares about his sobriety and recovery, and his own journey of self-improvement and manifestation. Learn how to navigate disagreements with a partner, love languages and manifesting as a couple. If you’re in a relationship or manifesting partnership, this episode will expand you! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The recent manifestations of TBM Coach Amanda Blair! Including her partner Zac who also joins as a guest!
How Amanda manifested a partner, an aligned move to Portland and a trip to Europe
Tips on moving cross country and making a fresh start
Authentic code, relationship lists, tests
How Amanda & Zac met and grew their relationship!
Zac’s own journey of self-improvement and manifestation
Sobriety and recovery, what you learn from the process
Attachment styles, love languages, radical honesty
The importance of open communication and mutual support in partnership
Advice for navigating disagreements with your partner
Embracing being single and falling in love with yourself prior to starting a relationship
How Amanda & Zac manifest together as a couple!
THEMES / TIME STAMPS:
Amanda’s recent manifestations! Including a partner, a cross-country move and a trip to Europe
Zac’s journey of self-improvement
Navigating disagreements in a partnership
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal
Resentment…
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Ep. 223 - Holistic Skin Care with Kristina Holey Part 1 - Mini Master Class
4 november 2022 · 1 uur 16 min
Today we have a skincare masterclass with world-renowned holistic skincare expert, Kristina Holey from Marie Veronique! Lacy asks Kristina her most pressing questions and she shares incredible tips on treating adult acne, rosacea, eczema and other skin conditions. Kristina also gives incredible topical product recommendations, tips on how gut health can affect your skin, insight on external vs. internal symbiosis and more! Learn about the power of retinol and its importance to skin care, sun damage prevention and sunscreen guidance, and beyond. You’re going to want to bookmark this episode to come back to whenever you have skincare questions! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Holistic skin care tips from our guest Kristina Holey from Marie Veronique!
Advice on treating adult acne, rosacea, eczema and other skin conditions
Topical product recommendations from Kristina
How to prevent skin issues through diet, sleep and lifestyle adjustments
External vs. internal symbiosis
Influencing your skin on a cellular level
Gut health and its relationship to your skin
Sun damage prevention and sunscreen guidance
The power of retinol and its importance to skincare
Collagen, acupuncture, stem cell serums, exfoliation!
Recommendations for proper vitamin and supplement use
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal
Resentment Digital Masterclass - Pre Sale
We launched a new digital platform & TBM app!
Use code EXPANDED for $20 off your first month of The Pathway
In The Episode:
Seed- 15% off your first month's supply with code TBM15
Seed's DS-01™ Daily Synbiotic (for adults ages 18+)
Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)
Britta Plug - Gua Sha
Marie Veronique - use code TBM15 for 15% off any product for from 11/4 to 11/6
Karen Hurd Bean Protocol
E…
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Ep. 222 - Building Your Trust Muscle - The Process with Tania
28 oktober 2022 · 1 uur 11 min
We’re back with another remarkable manifestation story from Pathway Member, Tania! Her recent manifestations include a career pivot from being a lawyer to starting her own fashion business and a move to Los Angeles. Tania shares ways to personalize the TBM work, techniques to tackle limiting beliefs and her experience navigating expanders, blocks and tests. And if you’re thinking about a career shift, Tania’s story will be incredibly expansive! Learn about embracing failure, cultivating resilience, developing a healthy relationship with money and finances, the importance of a monthly check-in and more! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The remarkable manifestation story of our guest, Pathway member Tania!
Her recent manifestations, including a career pivot, starting her own business and a move to LA!
Ways to personalize the TBM work, including monthly check-ins
Tania’s cultural upbringing and how she navigated familial and societal programming
Her career pivot from a being successful lawyer to starting her own fashion business
Limiting beliefs that arise when making a career change
Expanders, blocks, tests!
Tips on cultivating your trust muscle
Embracing failure, cultivating resilience
Applying skills from previous jobs to new career phases
How childhood memories can affect your behavior as an adult
Developing a healthy relationship with money and finances
THEMES / TIME STAMPS:
Tania’s Muslim upbringing, and how it informs her today
Her career pivot, from being a lawyer to starting her own fashion business
The tests that Tania faced as she began her entrepreneurial journey
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal
Resentment Digital Masterclass - Pre Sale
We launched a new digital platform & TBM app!
Use code EXPANDED for $20 off your first month of The Pa…
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Ep. 221 - The Budgetnista, Tiffany Aliche — From Rock Bottom to Aligned Financial Success
21 oktober 2022 · 1 uur 18 min
“I’ve had women tell me - ‘I went from homeless to homeowner because of you.’ That’s the legacy I want to leave.” Our community has been loving conversations around finance – so we’re thrilled to share this week’s guest, Tiffany Aliche, aka The Budgetnista! Get out your note pad for tips on saving, budgeting, investing, and getting out of extreme debt. Lees meer
Hear about Tiffany’s personal financial rock bottom and how she emerged stronger— from being broke in her 30s, living at her parents to making seven figures, running a successful business in her 40s! You will get step-by-step advice for how to budget your whole life, cultivate a positive money mindset, spend according to your core values and more!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
All things financial education with our guest: Tiffany Aliche, aka The Budgetnista!
Tips on saving, budgeting, investing!
Her own financial rock bottom and how she emerged stronger
Living outside your means
Step-by-step advice for how to budget your whole life
The path Tiffany took to start The Budgetnista
Savvy ways to get out of extreme debt
The importance of discussing money in a family unit
Saying no to opportunities that don’t light you up
Core values! Their importance and connection to finances
Different tactics to save for retirement at any age
How to cultivate a good money mindset!
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal
Resentment Digital Masterclass - Pre Sale
In The Episode:
Bon Charge - 15% off with code MAGNETIC
Ice Roller
Red Light Mini
Expanded Ep 72 x Andy Mant of Bon Charge
Expanded Ep. 36 x Andy Mant Bon Charge
BITE Toothpaste Bits - 20% off your first order with code TBM
Toothpaste Bits
Deodorant
Expanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & Grace
Expanded x Ep. 211 - Ho…
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Ep. 220 - How To Create The Career You Want Part 2
14 oktober 2022 · 1 uur 10 min
“People pay for my ten years of experience, they don’t just pay for an hour of my time.” It’s time for Part 2 of “How to Create the Career You Want” with Grace & Jessica! Strap in for tips on entrepreneurship, freelancing and running a business. We discuss pricing, properly valuing your products and services, how to get the experience needed in your field, tips on navigating client relationships– and more! We are also joined by lawyer Grant Atkinson, who shares about the legal side of starting a business–LLC’s, contracts, trademarks, copyrights and beyond. This episode is so actionable, you’ll want to grab a pen and paper. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Part 2 of our conversation about creating the career you want with Jessica & Grace!
Tips on entrepreneurship, freelancing and business
A deep dive into pricing and properly valuing your service or product
Salary negotiations and knowing your worth
Advice from guest Grant Atkinson about the legal side of starting a business
LLC’s, contracts, trademarks, copyrights!
The importance of delegating tasks to save time and energy
How to get the experience needed in your field
Tips on client relations and setting professional boundaries
Navigating burnout and the power of saying “no” to certain opportunities
Online platforms and resources for those at home starting their entrepreneurial journey!
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal
Resentment Digital Masterclass - Pre Sale
In The Episode:
Bon Charge - 15% off with code MAGNETIC
Ice Roller
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 x Andy Mant BLUblox
Beekeeper’s Naturals - 25% off your purchase with code TBM
Royal Jelly Brain Fuel
Expanded Ep. 137 x Carly Stein of Beekeeper’s Naturals
Frame Work Law Academy - 15% off your purchase with code TBM1…
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Ep. 219 - Dr. Becky Kennedy on Becoming the Parent You Want to Be
7 oktober 2022 · 1 uur 10 min
“Being the parent we want to be, comes from feeling more at home in the person we are.” Today, Lacy is joined by Dr. Becky Kennedy from Good Inside for an enthusiastic conversation about managing your emotions, calming your nervous system, conscious communication and parenthood. Becky shares tools for developing self-worth and confidence in you and your children, how to learn from your triggers, how to navigate self-doubt and blame – and more! Today we are diving into boundaries, validation, empathy and the roles we all have in a family. Whether you are currently a parent, are looking to start a family one day, or are navigating other relationship dynamics– this episode will surely be packed with ah-ha moments! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Tips on parenting from today’s guest, Dr. Becky from Good Inside!
Dr. Becky’s background and how she entered this field
Tools for developing self-worth and confidence in your children
Learning from your triggers and using them as energetic clues
Attachment styles and attachment injuries
The importance of maintaining your own self-worth as a parent
Embracing imperfection and open communication
How to navigate self-doubt and self-blame
Boundaries, validation, empathy!
The jobs and roles that we all have in a family
Supporting children’s feelings and emotions
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal
Resentment Digital Masterclass - Pre Sale
In The Episode:
Seed- 15% off your first month's supply with code TBM15
Seed's DS-01™ Daily Synbiotic (for adults ages 18+)
Good Inside Workshop: Triggers
GoodInside.com
Good Inside: A Guide to Becoming The Parent You Want to Be - Dr. Becky Kennedy (book)
Where To Find Dr. Becky!
Good Inside: A Guide to Becoming The Parent You Want to Be - Dr. Becky Kennedy (book)
GoodInside.com
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Ep. 218 - How To Create the Career You Want Part 1
30 september 2022 · 1 uur 7 min
You can have any job you want if you’re willing to create it! Whether you’re looking for a promotion, bridge job, career jump, freelance gig, side hustle or launching your own brand– this episode is for YOU! TBM Marketing Director Grace and Jessica dive into all aspects of having a magnetic career. This episode is packed with tips on transitioning from having a boss to being a boss. Learn how to hone your skillsets and monetize them, navigate limiting beliefs when marketing yourself, know your value and stay in your worth. Hear insight from Grace’s entrepreneurial journey and learn how taking initiative is the key to upleveling your career. This episode is packed with action items– which ones will you take? Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
All things business, entrepreneurship and freelancing with Jessica and TBM Marketing Director Grace Abbott!
Tips on transitioning from a corporate job to a dream job
Questions from the TBM community!
How to launch a business and develop your side hustle into a full-time job
The importance of clarifying and improving your skill set
Grace’s entrepreneurial journey and how she took initiative
Navigating limiting beliefs when marketing your services
Social media and tips on working through blocks
Value and knowing your worth
Masculine vs. feminine energy
How to incorporate TBM work with career development!
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
In The Episode:
BITE Toothpaste Bits - 20% off your first order with code TBM
Toothpaste Bits
Deodorant
Bon Charge - 15% off with code MAGNETIC
Ice Roller
Red Light Mini
Blackout Sleep Mask
Expanded Ep 72 x Andy Mant of Bon Charge
Expanded Ep. 36 x Andy Mant Bon Charge
Expanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & Grac…
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Ep. 217 - Total Life Alignment: Dating, Career & Self Worth - The Process with Isabella
23 september 2022 · 1 uur 18 min
We love the energy of the equinox– it’s the perfect time to recenter, go inward and recommit to your manifestation process. To inspire you, one of our top process guests, Isabella, is back with a remarkable update on her manifestation journey! Hear how she manifested her new partner and aligned career and learned to embrace her goddess energy along the way! In this episode we discuss navigating triggers with body image, pros and cons to dating apps and reprogramming patriarchal religious beliefs. Isabella also shares her unique journaling process and tips to doing the TBM work alongside your partner. This episode is packed with tons of actionable takeaways– we can’t wait to hear what you think! Lees meer
Trigger Warning! This episode covers sensitive conversations around eating disorders. If you would like to avoid this section of the conversation, skip over minutes 20:58-24:25
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
A remarkable updated manifestation story from return guest Isabella!
How Isabella manifested her new partner & aligned career
The relationship between astrology and authentic code
Isabella’s unique journaling process and tips for those at home
Navigating triggers with body image
Her pings, tests, blocks and rock bottoms!
Self-soothing & self-regulating when triggers appear
Embracing your goddess energy
Pros and cons of dating apps
Reprogramming patriarchal religious upbringing
The importance of establishing trust with your inner child
Doing TBM work alongside a partner!
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal
Ask Isabella a manifestation question in the community group!
Thank you to our LA Magnetic Meetup Sponsors
The Peninsula Hotel Beverly Hills
Alles - use code TBM25 for 25% off
Bon Charge - Harmonizing sticker - use code MAGNETIC for 15% off
BITE Toothp…
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Ep. 216 - Dr. Gabor Maté on Trauma, Authenticity & Healing
16 september 2022 · 1 uur 4 min
Dr.Gabor Maté has been one of the TOP guests on our manifestation list, so we’re thrilled to share this episode with you today, to celebrate his new book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. He believes that trauma is not what happened to you, it’s what happened inside of you– and flipping this paradigm is what gives you the power to truly heal. Get a deep dive into the science and psychology behind trauma, learn about the relationship between mind and body, stress and illness and common personality traits of people with chronic illness. Maté shares the importance of listening to your body every day, the evolutionary need for authenticity, brain activity behind addictive personalities and more! There are so many amazing takeaways from this episode– we can’t wait for you to dive in! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The teachings and practices of our amazing guest, Dr. Gabor Maté!
A deep dive into the science and psychology behind trauma
Specific examples of a healthy reparenting process
The relationships between mind and body, stress and illness
Common personality traits of people with chronic illness
The importance of listening to your body every day
How to navigate screen time with children as parents
The evolutionary need for authenticity
Brain activity behind addictive personalities
Understanding ADHD
How defense mechanisms from your youth can reappear later in life
Agency, anger, acceptance!
The importance of nature and free play time for children
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
Get Tickets to our Magnetic Meet Up on September 17th, 2022 in Los Angeles, CA
In The Episode:
Seed- 15% off your first month's supply with code TBM15
Seed's DS-01™ Daily Synbiotic (for adults ages 18+)
Seed's PDS…
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Ep. 215 - How To Get Out of Your Own Way & Manifest
9 september 2022 · 1 uur 12 min
If you’re fed up with your own bullsh*t and ready for REAL change– this episode is for you. Most of the time we feel stuck and frustrated because we’re in our own way! Old patterns, habits and comforts keep us in the same low-self worth, boring and unfulfilling circumstances. Today Lacy, Janelle & Jessica share how to spot where you’re making excuses that are blocking you from connecting with the life you want. Learn about how childhood trauma leads to defense mechanisms as adults, neuroplasticity, brain chemistry and attachment styles! Remember, oftentimes pain is a portal for personal transformation. Enjoy! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
How to get out of your own way and manifest with Lacy, Jessica and Janelle!
TBM’s specific checklist to spot when you’re getting in your own way
Recognizing patterns and passing tests
The psychology and neuroscience behind patterning and settling
Neuroplasticity, brain chemistry, attachment styles!
Questions from the TBM community
The importance of baby steps and small wins in the manifestation process
How childhood trauma leads to defense mechanisms as adults
Demystifying victimhood and core wounds
How to build and reinforce your trust muscle
Pain as a portal for personal transformation
Navigating toxic jobs and relationships!
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
Get Tickets to our Magnetic Meet Up on September 17th, 2022 in Los Angeles, CA
In The Episode:
Expanded x Ep. 193 - Finding Your Empowered Voice - The Process With Janelle
Expanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle Nelson
Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson
Recent study Lacy mentions on Depression
Gabor Maté - Compassionate Inquiry Training
In The Realm Of H…
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Ep. 214 - Intuition, Authenticity & an Energy Forecast with psychic medium Natalie Miles
2 september 2022 · 1 uur 7 min
2022 has been a big test year! Anyone else feeling it? Today we dive into intuition, authenticity and collective energetic themes with psychic medium Natalie Miles! She breaks down the specifics on her channeling process and tips for those interested in connecting to their own psychic abilities. She also shares about how embracing creativity and how it can lead to pings, how to create energetic boundaries on social media and even gives a live channeling on the episode. Strap in for a deep dive into the energy of September and how to navigate for the rest of the year. When we lean into surrender together, big magic is going to unfold. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Intuition, authenticity and energy readings with our guest, psychic medium Natalie Miles!
The energetic theme of 2022 and beyond
Specifics on her channeling process and tips for those interested at home
Energetic boundaries on social media
Intuitive guidance, clarity, ancestral healing!
Embracing creativity and how it can lead to pings
A live channeling from Natalie!
Core wounds and shadows we inherit
A deep dive into the energy of September
How being messy can lead to magnetism
Clarifying your values around money and finances
Leaning into surrender!
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
In The Episode:
Bon Charge - 15% off with code MAGNETIC
Ice Roller
Blackout Sleep Mask
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 x Andy Mant BLUblox
BITE Toothpaste Bits - 20% off your first order with code TBM
Toothpaste Bits
Bamboo Toothbrush
Mouthwash
Dental Floss
You Are Intuitive: Trust Your Truth. Take Back Your Power - Natalie Miles (book)
Monthly Energy Forecast
Previous Monthly Energy Forecasts
Expanded Ep. 18: Natalie Miles, Psychic Intuitive
Where To…
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Ep. 213 - Business of Birth Control Ricki Lake & Abby Epstein
26 augustus 2022 · 1 uur 3 min
In This Episode We Talk About: Lees meer
All things birth control with our guests: Ricki Lake and Abby Epstein!
The background of their new documentary, The Business of Birth Control
Misconceptions and side effects of commonly used forms of contraceptive
Cycle sync, menstruation, perimenopause!
The advantages of natural birth control vs. synthetic
How hormonal contraceptive affects a woman’s body
Alternatives to harmful pharmaceutical options
Lacy’s personal journey post-pregnancy
The neuroscience behind contraception and its effect on the brain
Ricki & Abby’s new Masterclass!
The importance of understanding your own body’s unique needs
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
TBM Coaching Sale is now live for the Month of August! Take $100 off with code SUMMER100
In The Episode:
Bon Charge - 15% off with code MAGNETIC
Harmonizing Sticker
Expanded Ep 72 x Andy Mant of Bon Charge
Expanded Ep. 36 x Andy Mant Bon Charge
Seed- 15% off your first month's supply with code TBM15
Seed’s DS-01™ Daily Synbiotic (for adults ages 18+)
Seed’s PDS-08™ Pediatric Daily Synbiotic - (for kids ages 3-17)
TBM Coach @salwa.yazmin
The Business of Being Born - Documentary
The Business of Birth Control- Documentary
Sweetening The Pill - Holly Grigg-Spall (book)
Dr. Lara Briden
Vanity Fair - Danger In The Ring (article)
Woman Code - Alisa Vitti (Book)
In The Flow - Alisa Vitti (Book)
Expanded x Ep. 80: In The Flo with Alisa Vitti, Female Hormone and Functional Nutrition Expert
Taking Charge Of Your Own Fertility - Toni Weschler (book)
Daysy Fertility Tracker
Natural Cycles
Where To Find Ricki and Abby & The Film!
The Business of Birth Control - use code TBM for 50% off
Masterclass - use code TBM for 50% off the Annual Plan ($147 less 50%)
@rickilake
@abbyepsteinxoxo
@businessofbirthcontrol
https://www.facebook.com/Busines…
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Ep. 212 - Finding Patience in The Magic Dark - The Process with Brianca
19 augustus 2022 · 1 uur 6 min
Welcome Brianca– a Pathway member who is moving through blocks in real-time and learning to stay in trust through her magic darks! Brianca manifested a new home, career and a greater sense of emotional wellbeing. Learn how Brianca worked through layers of codependency, enmeshment and lack-mentality through a deep commitment to the TBM work. Hear about the challenges she faced being diagnosed with autism & ADHD as an adult– and how she navigated racism, oppression and is healing generational trauma throughout her life. It’s so incredible to hear how Brianca has taken her success, happiness and mental health into her own hands– in her words… “All I have to do is work on me. That’s the only thing I control.” Enjoy! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The remarkable manifestation story of Pathway member Brianca!
How she called in a new home, aligned employment and an improved mental health regime
Her background and how she navigated racism, oppression and generational trauma
Reconnecting with the authentic self
What led Brianca to TBM work and her favorite DI practices
Codependency, enmeshment, lack mentality
Being diagnosed with autism and ADHD as an adult
Ways she has reparented her inner child
The importance of doing your own research with your health
The pings, tests and blocks she has navigated along the way!
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
TBM Coaching Sale is now live for the Month of August! Take $100 off with code SUMMER100
In The Episode:
Expanded: The Process Episodes
Expanded x Ep. 115: Dr. Joe Dispenza on Becoming The Creator of Your Life
TBM Magnetic Meetups
Brianca new IG Account - @Livelemuria
Where To Find Us!
@tobemagnetic
@jessicaashleygill
@heather_marie_t
Our Offerings:
Looking To Start Your Membership? …
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Ep. 211 - How To Create Financial Freedom Part 2
12 augustus 2022 · 1 uur 17 min
Part 2 of our round table conversation on Financial Freedom is here! Grace, Lacy, Jessica and special guest– financial advisor, Melissa Abbott (Grace’s mom!) – continue the discussion around the current financial landscape, investing, manifesting abundance, getting out of debt and the energetics of lack mentality. Walk away with concrete tips on investing, retirement and savings– plus, get an inside look at Lacy’s personal investment and real estate journey. We’re all in this together, so we’ve created a special thread in the community group where we can keep each other accountable and share resources. After you listen, comment one action step that you are going to take this month to become more financially aligned! Lees meer
Missed Part 1? Go back and listen to episode 208!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Part 2 of our roundtable conversation about how to create financial freedom!
Concrete tips on investing, retirement and savings
How to get started in the stock market and maintain consistency
Manifesting abundance and authenticity!
Advice from Grace’s mom and financial advisor Melissa Abbott
Mutual funds, Roth vs. Traditional IRA accounts
The importance of living below your means and getting out of debt
Energetics of lack mentality
Lacy’s personal investment journey!
How she bought her first property and gained profits from it
Finding and focusing on your true passion
How to build passive income through real estate
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
TBM Coaching Sale is now live for the Month of August! Take $100 off with code SUMMER100
In The Episode:
Bon Charge - 15% off with code MAGNETIC
Blue Light Blocking Glasses Computer
Blue Light Blocking Glasses Evening
Blue Light Blocking Clip Light
Blue Light Blocking Lamp
Expanded E…
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Ep. 210 - AMA + Collective Manifestation Energetics
4 augustus 2022 · 1 uur 12 min
Wow! 4 years of the Expanded podcast. What a fun, growth-filled and expansive journey it’s been. Today we are celebrating our anniversary with one of our audience-favorite “ask us anything” episodes! Lacy & Jessica share everything from lifestyle tips, daily routines, motherhood, manifestation, personalizing the TBM work, and more. Make sure to listen to get Lacy’s read on the current manifestation energetics that we’re experiencing as a collective. What was your favorite tip from the episode? Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Celebrating our 4-year podcast anniversary with another Ask Us Anything episode!
Lifestyle questions from the TBM community for Lacy & Jessica
Daily routines and morning rituals
Current practices for motherhood, manifestation, DI work and self-help
Lacy’s skincare routine and product recommendations!
Lacy & Jessica’s current manifestation lists and their approaches
Understanding the current manifestation energetics
Balancing motherhood with personal self-care
Three keys to conscious parenting
Navigating the discomfort that can come with an uplevel
Lacy & Jessica’s tips for their past selves!
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
TBM Coaching Sale is now live for the Month of August! Take $100 off with code SUMMER100
In The Episode:
Spirit Daughter
Expanded x Ep. 128: Jill Wintersteen (Spirit Daughter) on The Astrology of 2021
Forever Conscious - current astrology
Bean Protocol
Expanded x Ep. 75: Healing Through Food with Nutritionist Karen Hurd
Sun Chlorella
Beekeeper's Naturals Bee Pollen - Get 25% off your purchase with code TBM
Rainbo 11:11 Formula - Get 15% off with code TBM15
Skin Care
SoothSayer Serum - Living Libations - Get 15% off with code MAGNETIC15
Open Sky Eye Serum - Get 15% off with co…
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Ep. 209 - The Path to Peace with Intuitive and Medium Carissa Schumacher
29 juli 2022 · 1 uur 30 min
Are you planting seeds of faith or seeds of fear? When we heard there was someone who “channels christ consciousness” from our friend Elise Loehnen – we had to learn more. If your interest has been piqued too, meet today’s guest Carissa Schumacher. She has the unique ability to connect with spirits, light frequencies and higher levels of consciousness– and is sharing her gifts with us on today’s episode of Expanded. Strap in for a deep dive into the significance and healing powers of Yeshua, energetic forecasts for 2022 & 2023 and Lacy’s consciousness journey. Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
All things spirit channeling with our guest, Carissa Schumacher!
Carissa’s ability to connect with spirits, light frequencies and high levels of consciousness
Her neuroscience background and how that informs her work
How she initially discovered her intuitive gifts
A deep dive into the significance and healing powers of Yeshua
Shadow and how it interacts with the ego
Energetic forecasts for 2022 & 2023
Lacy’s personal journey through this work
Christ consciousness, transcendence, redemption
The power of purpose, authenticity & presence!
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
In The Episode:
BITE Toothpaste Bits - 20% off your first order with code TBM
Toothpaste Bits
Bamboo Toothbrush
Mouthwash
Dental Floss
Seed- 15% off your first month's supply with code TBM15
Seed DS-01™ Daily Synbiotic
Seed IG Post on Taking Probiotics Regularly
The Freedom Transmissions: A Pathway To Peace - Carissa Schumacher
Freedom Transmissions Book Website
The Spirit Transmissions
Carissa episode on Elise Loehnen’s Podcast Pulling The Thread
Where To Find Carissa!
The Spirit Transmissions
The Freedom Transmissions: A Pathway To Peace - Carissa Schumacher
…
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Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & Grace
22 juli 2022 · 1 uur
Craving financial freedom but not sure how to get there? Today we’re bringing you another “How To” episode where we cover investing, financial freedom, and the money/self-worth connection with Lacy, Jessica & Grace. Lees meer
They also cover how to spot and navigate lack (hint: almost everyone has a least a little bit of lack mentality), financial avoidance, not letting ego get in the way of economic life choices, Lacy’s personal experience in transitioning from acting to being a business owner, and lots more.
Happy listening 💸
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Another How To episode where we cover all things finances with Lacy, Jessica & Grace!
How to set yourself up for success with finances, investing and abundance
Authentic money codes!
Lack mentality, how to spot it and how to navigate it
Avoidance with money and how it relates to self-worth
The energetics of financial freedom
Lacy’s personal experience transition from acting to starting TBM
The importance of passive income in order to build wealth
Not letting ego get in the way of economic life choices
Advice for those living paycheck to paycheck and navigating debt
Finding authenticity within the world of finance
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
In The Episode:
Unblocked Money
Authentic Money Code
Expanded x Ep. 89: Ramit Sethi on Navigating Finances During Challenging Times Part 1
Expanded x Ep. 96: Ramit Sethi on Creating Your Rich Life Part 2
Ramit Sethi - I Will Teach You To Be Rich (Book)
Robert Kiyosaki - Rich Dad Poor Dad (Book)
David Bach (author)
Expanded x Ep. 175 - Learn Your Manifestation Patterning
Expanded x Ep. 157 - Best In Class: Money
Where To Find Us!
@tobemagnetic
@jessicaashleygill
@agraceabbott
Disclaimer - This podcast is for entertainment purp…
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Ep. 207 - How Miss Excel Manifested her Seven Figure Business - The Process w. Kat Norton
15 juli 2022 · 1 uur 28 min
Are you open to the possibility that you could manifest everything you want in the next year? Lees meer
Today’s guest is the expansive Kat Norton of the TikTok account Miss Excel! She talks with Jessica about how she went from rock bottom to a thriving seven-figure business in a year, manifested her dream Sedona home, and how she navigated people-pleasing, imposter syndrome, and perfectionism in career. Kat also shares how she grew Miss Excel from a side hustle into a full-time career, being your own Expander, scarcity & lack, and being intentional about sharing on social media.
Happy Manifesting 🕊
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The manifestation story of our guest - Kat Norton of the Tik Tok account Miss Excel!
Her remarkable manifestations, including a seven-figure business, her dream Sedona home, and much more
Shifting from working a corporate job to entrepreneurship
How she navigated people-pleasing, imposter syndrome, perfectionism in her career
The importance of being your own expander
Kat’s TBM Process, the specific workshops and DI’s she uses
How she started Miss Excel and converted it from a side hustle to a success!
Curating intentional energy while posting on social media
The importance of manifestation in the entrepreneurship and business world
Doing TBM work alongside a partner
Scarcity mindset & lack mentality - working through them to receive manifestations!
Kat’s advice for those starting their own journeys
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
Join The Unblocking Challenge with our Summer Sale!
*The Challenge is free for all Pathway members in The Pathway portal.
Join the Pathway for our lowest summer rates for new or returning customers - not valid for existing memberships. SALE ENDS July 17th, 2022* at midnight PST
I…
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Ep. 206 - EXPLAINED Aligned Action with Dr. Tara Swart
8 juli 2022 · 1 uur 13 min
Are you taking actions that communicate your worthiness to the Universe? Lees meer
Dr. Tara is back to chat with Lacy & Jessica about the energetics, neuroscience, and importance of taking aligned action. They also cover the neuroscience and psychology behind our new Deep Imaginings + The Unblocking Challenge, how to create a new neural pathway, the relationship between money and ego, microdosing, infinite consciousness, and how all of this connects back to Neural Manifestation!
We’re so excited for you to hear this one and hope it brings clarity to what actions you need to take in your Neural Manifestation practice!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The return of the amazing Dr. Tara to speak with Lacy & Jessica about aligned action!
How she informed the new DI’s and Unblocking Challenge with neuroscience and psychology
Four ways to reprogram a new neural pathway
Questions from the TBM community!
The relationship between money and ego
Finding the root desire behind your manifestations
A deep dive into the science and energetics of reprogramming
Microdosing - how it relates to neuroplasticity
God, source, infinite consciousness!
Instinct vs. intuition
The three elements that need to be in motion in order to manifest!
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
Join The Unblocking Challenge with our Summer Sale!
*The Challenge is free for all Pathway members in The Pathway portal.
Join the Pathway for our lowest summer rates for new or returning customers - not valid for existing memberships. SALE ENDS July 15th, 2022*
In The Episode:
Expanded EXPLAINED Episodes
New DI’s
Who Moved My Cheese? - Spencer Johnson, M.D. (Book)
TBM Sessions with LMFT & EMDR Therapist Janelle Nelson
Expanded x Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Jane…
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Ep. 205 - How To Get Manifestation Results - Reair
1 juli 2022 · 1 uur 25 min
Wondering how to actually see results in your manifestation practice? Whether you’re a newbie or a seasoned vet, we had to re-air this episode to support all of our new members and those doing The Unblocking Challenge. It’s chock full of tips from Lacy, Jessica, and TBM coaches Amanda & Heather on how to create instant magnetism, understand your patterning and step through fear to begin manifesting. Lees meer
Lacy also shares her manifestation process as a mother, and covers how to navigate the healing magic of rock bottoms.
Tip from the episode: Saying “no” to anything out of alignment is a form of setting the exact boundaries you deserve.
Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Tips on how to see manifestation results from Lacy, Jessica and TBM Coaches Heather and Amanda!
The three components of manifestation you must have in motion
How to cultivate instant magnetism to bolster your trust muscle
The importance of saying “no” and setting boundaries
Lacy’s manifestation process as a new mother
Reading your own patterns to better achieve your manifestations
“Bridge” expanders and giving yourself credit for taking smaller steps
Recognizing trauma bonds in a relationship
The healing magic of rock bottoms
Four actionable manifestation tips you can do right now
The power of being your own expander
A Manifestation Story from a Pathway Member going through the Unblocking Challenge!
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
Join The Unblocking Challenge with our Summer Sale!
*The Challenge is free for all Pathway members in The Pathway portal.
Join the Pathway for our lowest summer rates for new or returning customers - not valid for existing memberships.
In The Episode:
Bon Charge - 15% off with code MAGNETIC
Blackout Sleep Mask
Blackout Contou…
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Ep. 204 - Getting to the Root of Anxiety with Ellen Vora, MD
24 juni 2022 · 1 uur 15 min
What is your anxiety trying to tell you? Lees meer
On today’s episode of Expanded, we have board-certified holistic psychiatrist Dr. Ellen Vora! She talks with Jessica about how to interpret & treat anxiety, the holistic importance of movement & nature/sunshine, energetics behind “Sunday Scaries” and its root causes, facing anxiety, tips for nervous system regulation, boundaries around work/life balance, and more.
As we delve into fear and anxiety in the next two weeks of The Unblocking Challenge, this ep will be the perfect compliment. We encourage you to take notes, and even relisten after doing the new Anxiety Deep Imagining launching 7/4!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
All things anxiety and mental health with our guest, Ellen Vora MD!
Her background and the path she took to become the doctor she is today
Anxiety - how she interprets, understands and treats it
The negative effects of social media and increased screen time
How to manage stress in your everyday life
The holistic importance of movement, nature, sunshine
Energetics behind “Sunday Scaries” and its root causes
Reprogramming anxiety into a superpower
Work-life balance and the power of setting boundaries
Tips and techniques for relaxing your nervous system!
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
Join The Unblocking Challenge with our Summer Sale!
*The Challenge is free for all Pathway members in The Pathway portal.
Join the Pathway for our lowest summer rates for new or returning customers - not valid for existing memberships.
In The Episode:
The Anatomy of Anxiety - Ellen Vora, M.D.(Book)
The Mood Cure - Julia Ross
James Asher - Amma (Extended Mix)
Where To Find Ellen!
@EllenVoraMD
The Anatomy of Anxiety - Ellen Vora, M.D.(Book)
Website
Linktr.ee
Our Offerings:
Loo…
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Ep. 203 - Becoming a Full Time Creative & Manifesting Your Dream Partner The Process with Leslie
17 juni 2022 · 1 uur 13 min
Do you give yourself freedom, but also balance it with taking action? On today’s episode, Pathway member Leslie joins Jessica to cover how she called in her recent manifestations (a partner, a move to Topanga, + a career move from corporate into making her own art and a new studio), navigating narcissism in parents & partners, energetics around being a full-time artist, growing up biracial in a college town, ancestral healing, womb wounds, and transcendental meditation! Lees meer
Leslie & Jessica covered so much ground in this ep, and we can’t wait for you to hear all of the supportive insights and expansive moments in this one.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The remarkable manifestation story of Pathway member Leslie!
Her recent manifestations, including a new partner, a move to Topanga, a career move into making her own art and a new studio!
Leslie’s experience growing up biracial in a college town
The rock bottom that led her to start TBM work
How childhood patterning affects relationships later in life
Navigating narcissism in parents and partners
Ancestral healing, womb wounds, transcendental meditation!
Reparenting your own inner child
The balance between healing and joy
Her blocks, tests, expanders and pings!
Energetics of becoming a full-time artist
Attracting partners based on family dynamics
The creative process!
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
Join The Unblocking Challenge with our Summer Sale!
*The Challenge is free for all Pathway members in The Pathway portal.
Join the Pathway for our lowest summer rates for new or returning customers - not valid for existing memberships.
In The Episode:
Bon Charge - 15% off with code MAGNETIC
Blackout Sleep Mask
Blackout Contoured Sleep Mask
Cotton Blackout Sleep Mask
Classic …
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Ep. 202 - EXPLAINED Unblocking with EMDR Therapist Janelle Nelson
10 juni 2022 · 1 uur 10 min
What's the #1 core wound that's blocking your manifestations? EMDR therapist Janelle Nelson is back to talk with Lacy & Jessica about what exactly unblocking is and why it’s important for manifestation, the updates you’ll find in our brand new Deep Imaginings, how bilateral stimulation (used in the DIs) can lead to increased neural connections, and fear vs. anxiety. Lees meer
Janelle also shares about how to rewire the brain after trauma, emotional boundaries, core wounds, and so much more. This episode will be so supportive for anyone doing healing and manifestation work, but it will be especially helpful if you’re currently doing The Unblocking Challenge with us. Lacy also shares some recent manifestations she’s had since beginning to use these new DIs!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
Join The Unblocking Challenge with our Summer Sale!
*The Challenge is free for all Pathway members in The Pathway portal.
Join the Pathway for our lowest summer rates for new or returning customers - not valid for existing memberships.
In The Episode:
Unblocking Challenge
Updated Daily Practice!
Expanded x Ep. 193 - Finding Your Empowered Voice - The Process With Janelle
Expanded x Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle Nelson
Releasing Emotions DI
Team Reeves Ranch
Where To Find Us!
@tobemagnetic
@JessicaAshleyGill
@jncounseling
Wholeness Collective Therapy
Our Offerings:
Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.
A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.
The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
Unblocked Inner Child
Unblocked Shadow
The Love B…
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Ep. 201 - Ashley Tisdale on Finding Authenticity Through Shedding What Doesn't Align
3 juni 2022 · 1 uur 18 min
Do you deeply believe you deserve to be happy and live the life you want to live? Lees meer
On today’s ep, actress & entrepreneur Ashley Tisdale joins Lacy to talk about finding balance as a new mom, how she used the TBM work to manifest, all of the complexities of motherhood, how anxiety & depression show up for her, how she was discovered as a child actress, and embracing failure as a teaching tool.
They also cover intuition, deservingness, and what inspired Ashley to start her new wellness platform, Frenshe. So much expansion in this one for anyone finding their way through motherhood, healing, or balancing work and personal life!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
All things motherhood, career and mental health with our guest, Ashley Tisdale!
Navigating work-life balance as a new mom
Sleep training, breastfeeding, post-partum, hormones!
What inspired Ashley to start her new wellness platform
How anxiety and depression present for her and the tools she’s developed to cope
Her background and upbringing, including how she was discovered as a child
New perspectives as a mother and daughter
The power of yoga and meditation
Ashley’s path to discovering TBM work
Tips on partnership while in the entertainment industry
Lacy and Ashley being expanders for their daughters as working mothers
Embracing failure as a teaching tool
Deservingness, authenticity, intuition!
Resources:
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
Join The Unblocking Challenge with our Summer Sale!
*The Challenge is free for all Pathway members and available in The Pathway portal on June 6th.
Join the Pathway for our lowest summer rates for new or returning customers - not valid for existing memberships.*
In The Episode:
BLUblox Website - 15% off with code MAGNETIC
BLUblox Maverick Aviat…
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Ep. 200 - How to Spot When Gossip is Shadow or Inner Child Blocks
27 mei 2022 · 1 uur 8 min
What’s the last thing you gossiped about or judged? Find out how that could be the key to your manifestation process. Lees meer
On today’s episode, Lacy & Jessica cover the energetics of gossip, and how it points to where you need healing in your manifestation practice. They also give specifics on what to do when you realize you are gossiping, the evolutionary, etymological and neural explanations behind why we gossip, compassion as the true sign of integration, a checklist to help spot if gossip is related to inner child or shadow healing, and tons more. They wrap up the episode by answering some questions from the community!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The energetics behind gossiping and judging others, and how you can use them to spot your own insecurities and blocks!
How they relate directly to inner child and shadow work
Reframing envy and shame into tools for self-improvement
What to do when you realize you are gossiping
The evolutionary, etymological and neural explanations behind why we gossip!
Compassion as the sign of true integration
A checklist to help spot if gossip is related to either inner child or shadow healing
Tips on calling in an emotionally available partner
Questions from the TBM community and feedback from Lacy & Jessica
Core wounds, enmeshment, codependency, people-pleasing!
Open communication with the universe
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
In The Episode:
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
Expanded x Ep. 171 - EXPLAINED Journaling for Manifestation
Expanded x Ep. 189 - How To Spot When Your Inne…
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Ep. 199 - Angela Scanlon on Embracing the Messiness of Life
20 mei 2022 · 1 uur 19 min
Are you numbing your hard emotions, and then losing the ability to feel the good ones too? Lees meer
We’re so grateful to have TV & Radio Presenter, author, podcast host and owner of the jewelry line FRKL, Angela Scanlon on The Expanded Podcast today! Her and Lacy cover navigating the joys & struggles of motherhood, the challenge of asking for help, Angela’s homebirth, a deep dive into the Irish psyche, and overcoming perfectionism + an eating disorder. They also dive into Angela’s new book, Joyrider, which is about the healing power of gratitude and the importance of embracing the messiness of life instead of numbing out.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Our amazing guest today, writer and entrepreneur Angela Scanlon!
Navigating the joys and struggles of her motherhood journey
The challenge of accepting help from a partner and caregivers
Her background growing up in Ireland and a deep dive into the Irish psyche!
Why she chose a home birth and the benefits she saw
Tips on easing your firstborn into being an older sibling
Overcoming perfectionism, & post-partum
Lacy’s personal experience in Ireland and Scotland
Balancing entrepreneurship with motherhood
The healing power of gratitude and expanders
Paganism, Gaelic culture, mysticism!
Reparenting yourself as a new parent
Background on Angela starting her businesses and writing her new book
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
In The Episode:
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
Expanded x Ep. 171 - EXPLAINED Journaling for Manifestation
BLUblox Website - 15% off with code MAGNETIC
Bl…
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Ep. 198 - Why It’s Important to Face The Hard Stuff - The Process With Gabriella
13 mei 2022 · 1 uur 23 min
Wondering how to heal from a parent that couldn’t meet your needs? Lees meer
We’re so excited to share a special announcement about a new release in this episode, as well as the expansive story of Pathway member Gabriella Singh! She’s manifested an unexpected raise, a dream home in Malibu, a new sense of confidence, and more.
Gabriella & Jessica cover the energetics of being raised by a narcissistic parent and grief around losing them, using social media as a tool for getting comfortable being seen, why you should never deny your own pain, and what growing up biracial in Australia was like.
Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
A fun overview of our new TBM Manifestation Journal with Lacy and Jessica!
The remarkable manifestations of Pathway member Gabriella Singh! Including an unexpected raise, a dream home in Malibu, and a new sense of confidence
Gabriella’s upbringing in Australia and the challenges of growing up biracial
The energetics of being raised by a narcissistic parent
Why you should never diminish your own pain
Framing the healing process as a journey, not a destination
The Inner Child reprogramming that Gabriella when through, tips for results
Material vs. spiritual manifestations
The importance of knowing the nuance of your intentions
Social media as a tool for being seen!
Navigating the death of a difficult parent
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Alexis Smart x TBM EXPANDED Flower Remedy
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
In The Episode:
TBM Manifestation Journal - NEW DROP AVAILABLE NOW
Expanded x Ep. 171 - EXPLAINED Journaling for Manifestation
How to Manifest
Unblocked Shadow
Unblocked Inner chil…
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Ep. 197 - EXPLAINED Divorce and Relationships w. LMFT Janelle Nelson
6 mei 2022 · 1 uur 22 min
Have you experienced divorce, come from a divorced family, or are you calling in an aligned partnership? This episode is for you! Lees meer
We’re thrilled to have EMDR therapist Janelle Nelson back on The Expanded Podcast today for a much requested episode topic - navigating and destigmatizing divorce. Janelle, Lacy, & Jessica cover the nuanced manifestation energetics behind divorce, things to consider before exiting a relationship, co-parenting tips, avoiding settling in dating, how attachment styles affect the entire family, and a lot of other related topics. They also touch on how to reprogram if you were a child of divorce.
This episode will be supportive for anyone dating, married, navigating complex relationship dynamics, and everything in between!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The energetics of divorce with our return guest, EMDR Therapist Janelle Nelson!
Janelle’s professional expertise with EMDR, trauma and codependency
How divorce can be a positive and healing decision
The manifestation energetics behind divorce and separation
Avoiding settling when it comes to choosing a partner
Jessica and Lacy’s personal experience growing up with divorced and separated parents
Tips on co-parenting after going through a divorce
Attachment styles and how they can affect relationships with kids and partners
Core wound narratives, inner child work, conscious uncoupling!
Warning signs when you are starting to date someone
Taking the stigma out of divorce!
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
Alexis Smart x TBM EXPANDED Flower Remedy
In The Episode:
BLUblox Website - 15% off with code MAGNETIC
…
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Ep. 196 - Stop Forcing and Start Flowing with Alexis Smart and Grace Abbott
29 april 2022 · 1 uur 6 min
Are you forcing things in your life, or letting them flow? Lees meer
TBM Marketing Director Grace Abbott talks about her manifestation breakthroughs since starting the TBM x Alexis Smart flower remedies, how they helped her resolve past relationships and get into a flow, and how she’s following her joy on a spontaneous trip to Europe!
Alexis, Jessica, and Grace also cover the basics of flower remedies, why they are so effective in manifestation work, and the specifics of the TBM Unblocked and Expanded remedies that Alexis formulated.
Happy listening! 🌷
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
TBM Flower Remedies Unblocked and Expanded with our guests Alexis Smart and TBM Marketing Director Grace Abbott!
An overview of how flower remedies work
Grace’s recent remarkable manifestation breakthroughs since starting the remedies
Lacy’s remedy prescription while moving through blocks
The vibrational frequencies of flowers and human emotions
How Alexis Smart’s Flower Remedies complement TBM Neural Manifestation work
Confidence, flow, magnetism!
Specific qualities of both Unblocked and Expanded remedies
Grace’s experience resolving past relationships and following her joy
The essence of surrender
Her spontaneous trip to Italy!
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
Find The Missing Piece Video Class
Alexis Smart x TBM EXPANDED Flower Remedy
In The Episode:
Alexis Smart Flower Remedies
Unblocked Remedy
Expanded Remedy
Expanded x Ep. 24 - Alexis Smart, Flower Remedies
Expanded x Ep. 129: Alexis Smart Flower Remedies on Unblocking & Cultivating Worthiness
Expanded x Ep. 175 - Learn Your Manifestation Patt…
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Ep. 195 - Dr. Thema Bryant on Coming Home to Your Authentic Self
22 april 2022 · 59 min
Do you keep yourself busy in order to avoid what needs healing? On today’s episode of Expanded, Dr. Thema Bryant covers this type of avoidance, the connection between self-abandonment & authenticity, how to find community as an adult, easy ways to calm your nervous system, and what it means when boredom strikes. Lees meer
Dr. Thema & Jessica also talk about reprogramming work, avoiding people-pleasing, finding your joy, and they share steps for reparenting yourself.
This ep is PACKED with inspirational and actionable takeaways. Can’t wait for you to hear!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The teachings and perspective of our amazing guest, Dr. Thema Bryant!
Her cultural background and the ancestral inheritance she’s discovered
Healing, recovery and finding your joy
Community and tips on finding it as an adult
The power of authenticity!
How to avoid people pleasing and approval seeking
Setting boundaries with work / life balance
Actionable and practical steps for reparenting yourself
Facing racism and oppression
Reprogramming neural pathways and supporting your nervous system
Energetics of boredom
Finding the roots of our triggers and recontextualizing them
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
Find The Missing Piece Video Class
Alexis Smart x TBM EXPANDED Flower Remedy
In The Episode:
BLUblox Website - 15% off with code MAGNETIC
BLUblox Lumi Clip Sleep Plus
BLUBlox Lumi Lamp Sleep +
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 x Andy Mant BLUblox
Seed Probiotics - 15% off with code TBM15
Homecoming: Overcoming Fear and Trauma to Reclaim Your Whole, Authentic Self - Thema Brya…
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Ep. 194 - EXPLAINED Microdosing with Lacy’s Therapist, Katie LaRue
15 april 2022 · 1 uur 11 min
Curious about microdosing and how it can impact manifestation? Lees meer
We’re so excited to have LMFT Katie LaRue return for an episode all about microdosing, and how it compliments both EMDR and manifestation work. Lacy shares her personal experience with combing these three modalities, and together they dispel the misconceptions around microdosing.
Lacy & Katie also cover the history of psychedelics, brain activity while microdosing, finding deep self-love in the process, and how it can sometimes help with addiction, depression, anxiety, and insecurity. Happy listening!
*Disclaimer - This podcast is for informational purposes ONLY. We are not offering medical advice and we don’t encourage illegal activities. Please consult with your own doctor or mental health professional before starting any new modality.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
All things microdosing with our return guest LMFT Katie LaRue!
How it goes hand in hand with EMDR and super speeds the unblocking process
Lacy’s personal experience with microdosing and the effects she’s seen
Definition and overview of the microdosing experience, dispelling misconceptions
How it may help addiction, anxiety, insecurity
Microdosing’s relationship with manifestation!
The history and chemical makeup of psychedelics
How Katie incorporates microdosing as a tool for her patients
Recreational use vs. medicinal
Lacy’s dose amount and routine
The brain activity taking place while microdosing
Limiting social media as an energetic tool
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
Find The Missing Piece Video Class
In The Episode:
Alexis Smart EXPANDED Fl…
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Ep. 193 - Finding Your Empowered Voice - The Process With Janelle
8 april 2022 · 1 uur 3 min
Do you know how to speak up for your needs, or do you let fear keep you small? On today’s ep of Expanded, EMDR therapist Janelle Nelson talks with Jessica about how she overcame fear to proceed with a divorce, and then had to conquer similar fears around standing up for herself while filing a lawsuit. Janelle shares how TBM work supported her through these major life moments, how she navigates co-parenting, manifesting a trip to Peru, and the effects of growing up in a deeply conservative home. They of course also talk about all of the blocks, tests, and Expanders Janelle came across along the way! Lees meer
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The remarkable manifestation journey of our guest, EMDR Therapist Janelle!
A deep dive into her astrological profile and authentic code
The effect of growing up in a deeply conservative, Christian home
How she discovered TBM and her first manifestation list!
Navigating separation, divorce and co-parenting
Janelle’s Rock Bottom and the breakthrough that followed
How anger can lead to depression
Shamans, spirit animal meditation, self-validation!
The energetic power of standing up for yourself
How she manifested a trip to Peru and the spiritual takeaways she received
Self-care, the different ways it can look
Blocks, tests and expanders she encountered along her manifestation journey!
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
Find The Missing Piece Video Class
In The Episode:
Text “Podcast” to +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) to be added to our Podcast text group!
Pathway Member’s Manifestation Story from Intro
When The Body Say…
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Ep. 192 - Navigating 2022 Astrology with Jill Wintersteen (Spirit Daughter)
1 april 2022 · 1 uur 7 min
Wondering what’s in store for the rest of 2022 and how to astrologically navigate the next phase of your life? We’re so excited to have astrologer Jill Wintersteen of Spirit Daughter on the podcast again! She chats with Lacy on how healing 2022 astrology is, advice for those in their Saturn return, combining astrology with TBM work, how to better read your birth chart, and planning a baby’s astrological sign. They also cover how your north node is the exact medicine your south node needs and evolving out of ego. Lees meer
If you’re even remotely into astrology, this ep is packed with so much practical and enlightening information! Enjoy.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
All things astrology with our guest Jill Wintersteen of Spirit Daughter!
Planning your baby’s astrological sign
How to better read your birth chart to understand your unique patterning
North and South nodes, how to find them, what they can determine
Evolving out of ego into a higher vibration
Astrological themes and energetics for the rest of 2022!
Combining astrology with TBM Neural Manifestation work
The importance of feeling worthy of your intentions and manifestations
Advice for those navigating their twenties & Saturn return
Retrogrades, eclipses, houses, past lives!
What each planet controls in your chart
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
Find The Missing Piece Video Class
In The Episode:
BLUblox Website - 15% off with code MAGNETIC
EMF Harmonizing Sticker
emFlo EMF & 5G Radiation Shielding Products
Unboxing Video of Harmonizing Sticker showing how it works!
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 …
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Ep. 191 - EXPLAINED Unblocking with Lacy’s EMDR Therapist, Katie LaRue
25 maart 2022 · 1 uur 21 min
On today’s Explained Episode, Lacy talks with her EMDR therapist, Katie LaRue. Lees meer
Katie is a licensed marriage and family therapist, EMDR practitioner, certified mindfulness meditation practitioner, has a Master’s degree in counseling, and is an advocate for psychedelic therapeutic treatment. Katie covers how trauma can get stuck in the body, shares a breakdown and sample of EMDR exercises, and explains how effective it can be to use EMDR to compliment TBM Neural Manifestation work. Lacy also shares her personal experience of using the two to heal!
*Disclaimer - This podcast is for informational purposes ONLY. Please consult with your own mental health professional before starting any new trauma or healing modality.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The EMDR therapy process with our guest LMFT Katie LaRue!
How EMDR work can complement TBM manifestation work
Trauma, how it gets stuck in the body and how to unblock it
A full summary and breakdown of the EMDR process
Lacy’s personal experience working with Katie and the benefits she’s seen
The neurobiology of trauma
Incorporating EMDR into DI’s and meditation
How your upbringing can inform your relationships as an adult
Dissociation, ketamine therapy, bilateral stimulation!
Excavating subconscious repressed memories
Walkthroughs of specific EMDR exercises from Katie’s sessions
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
Find The Missing Piece Video Class - Pre-sale available until 3/31/22
In The Episode:
Sun & Swell
25% off first order with Code: TBM
BLUblox Website - 15% off with code MAGNETIC
Anti-Radiation Laptop Mat
EMF Harmonising Stic…
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Ep. 190 - Manifesting A Move, Home & Healing Heartbreak - The Process With Dom
18 maart 2022 · 1 uur 5 min
Are you blocking your manifestations by hiding your true self? Pathway member Dom joins Jessica to cover how she stopped hiding and manifested the apartment she wanted, a move to LA, and a career pivot into a creative field. Lees meer
Dom & Jessica also chat about her relationship with money, finding balance with social media, honoring yourself, getting over an ex, and the importance of passing knowledge and culture down through generations. Plus tons of other manifestation topics.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Pathway member Dom’s remarkable recent manifestations! Including a dream apartment, a move to LA and a career pivot into a creative field
Dom’s primal triad and misconceptions around Scorpios!
How she discovered Lacy and TBM work
Her father’s gambling addiction, how that affected her relationship with money later in life
The importance of finding women’s perspectives on finances in books and media
Manifestation lists and how to navigate overshooting them
Specific examples of Dom’s pings and how she identifies and acts on them
Relationships with social media and daily phone use
Self-validation, mantras, honoring yourself!
The importance of passing knowledge and culture down through generations
Energetics of getting over an ex
Reframing envy and jealousy into expansion!
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
In The Episode:
Text “Podcast” to +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) to be added to our Podcast text group!
EXPANDED Process Episodes
Expanded x Ep. 189 - How To Spot When Your Inner Child Is Running The Show
Unblocked Inner Child
Unblocked Shadow…
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Ep. 189 - How To Spot When Your Inner Child Is Running The Show
11 maart 2022 · 1 uur 13 min
Is the 6 year old version of you running the show in your life? Lacy & Jessica share tips and personal examples around how inner child wounds can block manifestations, how shadow ties in, how to hold space for/give a voice to your inner child, and how to reparent yourself as your most authentic self. Lees meer
They also cover scarcity mindset, procrastination, and answer some questions from the community. So many gems of wisdom in this one!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
How to spot when your Inner Child is running the show!
Tips and personal examples from Lacy & Jessica
Why working on Inner Child can unblock your manifestations
Its relationship with Shadow, how one affects the other
Scarcity mindset, settling, procrastination
Reparenting yourself with your authentic self in charge
Questions from the TBM community!
The importance of finding the roots of your desires
Holding space for and giving voice to your Inner Child
How Inner Child can surface while manifesting love & career
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
In The Episode:
BLUblox Website - 15% off with code MAGNETIC
Lumi Lamp Sleep Plus
Lumi Clip Sleep Plus
Lumi Sleep Plus Bulb
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 x Andy Mant BLUblox
Beekeeper’s Naturals - 25% off your purchase with code TBM
B.Powered Super Food Honeyy
B.Better Cough Syrup
B.Fueled Bee Pollen
Expanded Ep. 137 x Carly Stein of Beekeeper’s Naturals
Unblocked Inner Child
Unblocked Shadow
Unblocked Love
Unblocked Boundaries
Highest Self DI
Authentic Self DI
Free Clarity Exercise
Expanded x Ep. 154: EXPLAINED Rut, Rock Bottom & Magic Da…
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Ep. 188 - Gabby Bernstein on Healing From Trauma and Connecting to Self
4 maart 2022 · 56 min
Are you shutting down the parts of yourself you don't like, or calming them with compassion? Lees meer
#1 NYT selling author, podcast host, and speaker Gabby Bernstein talks with Jessica about meeting all parts of self with love, letting a higher power take control, gurus and the importance of focusing on the teachings not the person, the power of vulnerability, giving yourself credit for making positive life changes, and Gabby opens up about her personal grieving process. They also cover experiences with Internal Family Systems, Somatic Experiencing, and EMDR.
And, Gabby even shares a live reading from her new book Happy Days! We can’t wait for you to hear this inspiring episode.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Gabby Bernstein and the inspiration behind her work!
How she defines spirituality and the tools she uses to deepen her practice
The process of surrender and letting a higher power take control
Internal Family Systems, Somatic Experiencing, EMDR
The energetic power of vulnerability
Reframing difficult times into radical transformational moments
Gabby’s own personal tragedies, trauma and grieving process
A live reading from her new book Happy Days
Gurus and the importance of focusing on the teachings not the person
Transcendence, spirituality, mantras, meditation practices!
Giving yourself credit for doing the work and making positive life changes
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
In The Episode:
The Universe Has Your Back - Gabrielle Bernstein (book)
Super Attractor - Gabrielle Bernstein (book)
Spirit Junkie - Gabrielle Bernstein (book)
Happy Days - Gabrielle Bernstein (book)
…
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Ep. 187 - Uplevel Your Life - The Process with Atarah Valentine
25 februari 2022 · 1 uur 15 min
When do you abandon your needs to keep others happy? TBM coach Atarah Valentine chats with Jessica about this, outgrowing friends, the energetics behind disassociation, embracing loneliness, and he shares a big announcement! Lees meer
Atarah also covers how to stop changing your identity based on other people, differentiating between pings and compulsions, and his favorite healing modalities.
Such a powerful episode. Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Atarah’s latest Uplevel
How Atarah transformed into his authentic self from the inside out
Embracing your loneliness
How to stop changing who you are for other people
Listening to pings vs compulsions
Blocks he worked through, healing modalities he leaned on
The energetics behind disassociation
Navigating a career change later in life
The importance of finding fragment expanders
Codependency in friendships
Tappng into surrender
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
In The Episode:
BLUblox Website - 15% off with code MAGNETIC
EMF Harmonizing Sticker
emFlo EMF & 5G Radiation Shielding Products
Unboxing Video of Harmonizing Sticker showing how it works!
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 x Andy Mant BLUblox
Beekeeper’s Naturals - 25% off your purchase with code TBM
Beekeeper's Naturals Propolis Throat Spray
B.Smooth Ginger Lemon Lozenges
B.Smooth Peppermint Eucalyptus Lozenges
B. Powered Superfood Honey
Expanded Ep. 137 x Carly Stein of Beekeeper’s Naturals
EXPANDED Episode 90 x The Process with Atarah - Moving Through Rock Bottoms
@AtarahValentine
Book a trauma release or other type of session with Atarah!
Ma…
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Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & Intuitive
18 februari 2022 · 1 uur 15 min
Are you allowing fear to show you where you need to heal? Angel reader & Intuitive Taylor Paige joins Jessica to talk about the path she took to discover her spiritual gifts, what it means to have a witch wound, and she even does a live collective reading for the TBM community. Taylor has found that there are tons of parallels between angel readings & TBM work, and also shares how to differentiate between fear and intuition. Lees meer
Listen in to learn how to start connecting with your angels, and how rockbottoms can lead to huge spiritual awakenings!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Our guest Taylor Paige’s fascinating life story of becoming an intuitive angel reader!
Taylor’s deep astrological profile and the impact it has had on her life and career
Her cultural upbringing and how it informed her perspective as an adult
The rock bottom she went through and the spiritual awakening that followed
How she met and developed a friendship with our host Jessica Gill!
The path she took to discover her gifts and start giving angel readings
How she developed her passion into a business
Witch wounds, clairaudience, psychic readings!
Parallels between angel readings and TBM work
Manifestation steps that Taylor took throughout this process
Energetics behind fear vs. intuition
Tips for those interested in discovering their own spiritual guides
Step-by-step explanations of what happens during an angel reading
A live reading for the collective TBM community!
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
In The Episode:
Quantum Love - Dr. Laura Berman (book)
Taylor IG Post on discerning fear
Weekly Angel Messag…
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Ep. 185 - Why Motion Can Help You Feel Your Emotions with Libby DeLana
11 februari 2022 · 1 uur 1 min
What do you do every day that is just for you, and no one else? On today’s episode, author, founder, & designer Libby DeLana chats with Jessica about how powerful and healing these daily rituals are. Libby’s ritual in particular is #ThisMorningWalk. She talks about how she started these daily walks, the meditative impact they have, and how it led to writing her book - Do Walk: Navigate Earth, Mind, & Body. There’s so much healing to be found in using motion to process emotions, and align head and heart. Lees meer
Libby & Jessica also cover the radical creativity that is motherhood, navigating not having female role models early in life, thoughts on aging gracefully + accepting yourself, recent manifestations, and tons more.
Libby is such a wonderful Expander for anyone, but especially for those looking for expansion from someone in the wise (45+) category.
Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Libby’s astrological profile and how it impacts her perspective and actions
Her upbringing and the positive impact of having feminist parents
Navigating without female role models early in life
Inner child work, reparenting, meditation!
How she entered and thrived in male-dominated industries
The radical creativity involved in motherhood
Her practice of daily walks - how she developed it and the meditative impact it has
Social media as an accountability tool
Motion to emotion, aligning head and heart
Her recent manifestations and how she uses TBM work daily!
Thoughts on aging gracefully and accepting yourself
Resources:
Sign Up for our email newsletter for a special offering in your inbox all about Relationships & Love before 2/14/22.
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
Newsletter
A la Carte Workshops
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Pue…
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Ep. 184 - Find What is Blocking your Manifestation, Skincare Tips & Life Updates from Lacy & Jessica
4 februari 2022 · 1 uur 11 min
How are you limiting your own potential? Lacy & Jessica share how to figure this out and navigate it, and also answer tons of lifestyle questions submitted by our IG followers. Some topics they cover: keeping skincare simple, tips for graceful aging, Lacy’s fertility journey, manifesting as a mother, prioritizing alone time, and lots of updates on Teddy! Lees meer
Lacy & Jessica also talk about conscious dating tips, where to start if you’re new to the work, and finding work/life balance as a Human Design Projector. They covered so much ground in this episode, you won’t want to miss it, and you might even want to take notes!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Life updates from Lacy and Jessica and questions from the TBM community!
Morning routines and prioritizing alone time
Updates on the Forest Retreat House and Lacy’s farm property manifestation
Manifesting as a mother and honoring your own needs
Teddy updates! Feedings, weaning, co-sleeping, first words and more
A deep dive into the Bean protocol
Lacy’s next fertility journey, IVF and natural transfers
Tips for graceful aging
Lacy and Jessica’s favorite beauty products right now!
Thoughts on botox, fillers, threads
Work/life balance as a projector in human design
Dating tips for those navigating singledom and manifesting partnership
Where to start when beginning TBM work
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
A la Carte Workshops
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
In The Episode:
Expanded x Ep. 172 - Zach Bush MD - Tapping into Inner Wisdom & Stillness
The Bean Protocol
Expanded x Ep. 75: Healing Through Food with Nutritionist Karen Hurd
Expanded x Ep. 83: Magic Beans: Transformational Healin…
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Ep. 183 - Why Tests Mean Your Manifestation Is Close
28 januari 2022 · 1 uur 7 min
Feeling tested and triggered in your life lately? This actually means your manifestations are close. Lees meer
In this episode, Lacy & Jessica share how to create magnetism amidst the tests and triggers, how to overcome low self-worth behavior, communicating with the Universe through boundary setting, and the major steps you need to do to manifest.
There are also three types of tests, and Lacy & Jessica cover how you can identify them in your life, then the best steps to navigate them with self-worth and grace.
Happy Manifesting!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Breaking down tests and why they mean that your manifestation is close!
Clear and tangible examples from our hosts Lacy and Jessica
How to overcome past low self-worth behavior
The three types of tests and how to spot them
A new TBM term, developed within the episode!
Communicating with the universe through setting boundaries
Recognizing our insecurities and reframing them
Situational magnetism - how to build it!
Navigating tests in dating, career, family
The importance of knowing your authentic code before reprogramming
How to become your own pattern and energy reader
The three steps that need to be in motion in order to manifest
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
A la Carte Workshops
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
In The Episode:
BLUblox Website - 15% off with code MAGNETIC
BLUblox Lumi Clip Sleep Plus
BLUBlox Lumi Lamp Sleep +
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 x Andy Mant BLUblox
Seed Probiotics - 15% off with code TBM15
Expanded - Everyday Energetics
Expanded x Ep. 165 - EXPLAINED How To Get Manifestation Results
Expanded x Ep. 154: EXPLAINED Rut, R…
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Ep. 182 - Growing in Conscious Partnership - The Process With Jessica and Daniel
21 januari 2022 · 1 uur 23 min
Our very own Expanded cohost Jessica Gill shares how she healed low self-worth relationships patterns and manifested a partner (and now fiancé) that does his own healing work. Jessica’s fiancé, Daniel, also talks about his spiritual beliefs and what his process looked like. Lees meer
Jessica & Daniel cover all of the conscious partnership tips, being tested as a couple, how arguments can lead to healthy communication, and how to manifest an aligned partner. They also share how they met, how their childhood experiences have impacted their relationship, and tons more. We can’t wait for you to hear this one! A must listen whether you’re in partnership, or manifesting a partner.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The story of how Expanded host Jessica Gill manifested partnership and a conversation with her new fiancé Daniel!
Jessica’s personal journey of recognizing patterning and finding self-worth
How childhood experiences can affect relationships later in life
Steps and tips for those manifesting partnership
How Jessica and Daniel first met and found each other!
The crucial link between self-worth and manifesting a relationship
Daniel’s background and his own spiritual journey
Tests that they navigated as a couple and how that made them stronger
The importance of working on yourself first
How Daniel chose a ring and proposed! And the energetics in play with such large decisions
Recontextualizing perfectionism
Attachment styles, honeymoon phases, Ayahuasca!
How arguments can lead to healthy communication
The power of asking for help
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
A la Carte Workshops
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
In The Episode:
Unblocke…