EXPANDED Podcast by To Be Magnetic™
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431 afleveringen, van nieuw naar oud
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Ep. 181 - Kimberly Snyder on Connecting to Our True Inner Self
14 januari 2022 · 1 uur 12 min
Are you in true self or are you in ego? Kimberly Snyder joins Lacy to talk about practical ways to move through fear and ego to get back to your inner self, how Kimberly inspired Lacy to start her first blog, life as a single mom, Vedic astrology, and tons more. Lees meer
Kimberly also shares how she finds time for self-care as a mother, how she built her lifestyle brand Solluna, and they cover what God and connection means to each of them. A great listen for all the spiritual seekers out there looking for grounded insights.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Kimberly’s unique life story, including how she built her lifestyle brand Solluna!
How she inspired Lacy to start her first blog
Life as a single mom and meeting her soul mate
Holistic nourishment and finding beauty from within
Kimberly’s process of conceiving, writing and publishing her first book
Vedic astrology and how it differs from Western astrology
How to find time for self-care as a mother and caretaker
The four cornerstones of true wellness and beauty!
Inner Child work, journaling, introspection, enlightenment
What God and connection mean for Kimberly and Lacy
Practical ways to move through fear and being stuck
Chakras, seers, meditation, third-eye intuition!
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
A la Carte Workshops
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
In The Episode:
BLUblox- Use Code “MAGNETIC” For 15% Off!
emFlo EMF & 5G Radiation Shielding
Anti-radiation laptop mat
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 x Andy Mant BLUblox
Beekeeper’s Naturals - 15% off your purchase with code TBM
B. Smart Brain Fuel
B.Immune Throat Spray
Expanded Ep. 137 x Carly Stein of Beek…
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Ep. 180 - Best In Class - Taking Aligned Action for Manifestation
7 januari 2022 · 55 min
Do you know how to take aligned action in your manifestation process? It’s just as important as doing the reprogramming work! Lees meer
On today’s Best In Class episode, we’re bringing you all of our favorite tips, teachings, and support around learning how to take aligned action. Lacy, Jessica, and the coaches also cover how your authenticity factors into this, what to do if you’re rockbottomed or stuck in a rut, creating boundaries with family and friends, our favorite journaling tips, and more.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Tips and examples from the whole TBM team on taking aligned action in your life!
Setting boundaries, taking action, jumping off cliffs
How to navigate rock bottoms and tests
The best and easiest ways to create instant magnetism for yourself
Creating boundaries with family and friends
Mini & Major actionable steps anyone can take to help the manifestation process
Navigating career, money, love, relationship
The importance of finding and staying true to your Authentic Self
Advice on journaling and why it’s crucial for results
The power of action in the face of fear
Accountability buddies to keep us on track!
Resources:
The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
A la Carte Workshops
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Sign Up for our TBM Manifestation Journal Waitlist
In The Episode:
Expanded x Ep. 171 - EXPLAINED Journaling for Manifestation
Expanded x Ep. 165 - EXPLAINED How To Get Manifestation Results
Expanded x Ep. 123: EXPLAINED Boundaries
Answers & Clarity DI
Authentic Self DI
Unblocked Boundaries
Live Call for Manifestation Challenge Week 6
Book a Session with The TBM Coaches
Where To Find Us!
@ToBeMagnetic
@JessicaAshleyGill
@xoamandablair
@salwa.yazmin
@heather_marie_t
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Ep. 179 - Best of 2021 - EXPLAINED Self-Esteem & Worthiness
31 december 2021 · 59 min
Want to feel deserving of the life you desire in 2022? In celebration of our best episodes of 2021, we are re-sharing this incredible conversation EXPLAINED episode, where we deep dive on a crucial theme of manifestation: Self-Worth & Self-Esteem! Today Lacy, Dr. Tara and Jessica host a roundtable discussion about the energetics and neuroscience behind these topics. Lees meer
No matter where you are in the manifestation process these are hugely important topics to understand. Today’s episode will go over how to create space for yourself, and in the process develop deservingness and cultivate magnetism! They also touch on sleep states, generational trauma, Lacy’s pregnancy manifestations and the neuroscience behind Expanders. Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Energetic and neuroscientific definitions of self-esteem and worthiness
How deservingness is related to manifestation and magnetism
The brain activity behind self-esteem
Generational trauma and experiences passed down genetically
How TBM work can help find the necessary baseline of self-worth
Tips for parents on finding time to do manifestation work
Different sleep states and different types of consciousnesses
Lacy’s manifestation process while pregnant
The importance of humility instead of blaming others
Neuroscientific background of expanders
Being your own expander through reflecting on your past success
The Motivation and how to quickly find expansion
Resources:
Holiday Sale for The Pathway Membership - The sale will end at midnight PST on 12/31*
Join us in The Manifestation Challenge this December - Only available in The Pathway
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Forget New Year’s Resolutions, start manifesting for 2022 right now.
*Join Us for The Manifestation Challenge Starting December 1st inside The Pathway Membership - Limited Time Holiday Sale for New Pathw…
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Ep. 178 - Best of 2021 - Morgan Harper Nichols on The Power of Listening To Your Soul
24 december 2021 · 1 uur 8 min
In celebration of our best episodes of 2021, we are re-sharing this incredible conversation with Morgan Harper Nichols. She is an artist, poet, musician and mother. You are likely familiar with Morgan's popular Instagram where she shares her art and poetry inspired by stories and conversations from everyday life. Lees meer
Morgan joins Lacy to discuss her unique life path and the energetic lessons she’s learned along the way. It’s a relatable and soul-warming look at the creative process, entrepreneurship and motherhood, as well as the pings, rock bottoms and expansion that inspired her journey!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Morgan’s unique upbringing being homeschooled in Atlanta
Her parents’ crucial support of her creativity at a young age
Morgan’s move to Nashville and attempt to break into the music industry
Hitting a rock bottom and finding true purpose
Her transition into writing poetry and starting her IG account
Navigating being a black woman in the artist community
Being a role model and expander for young, black, female artists
Tips for balancing motherhood and entrepreneurship
Handling racism and cyberbullying
Creating flow while building a team and business
Resources:
Holiday Sale for The Pathway Membership - The sale will end at midnight PST on 12/31*
Join us in The Manifestation Challenge this December - Only available in The Pathway
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Forget New Year’s Resolutions, start manifesting for 2022 right now.
*Join Us for The Manifestation Challenge Starting December 1st inside The Pathway Membership - Limited Time Holiday Sale for New Pathway Members!*
The sale will end at midnight PST on 12/31.
In The Episode
Holiday Sale for The Pathway Membership - The sale will end at midnight PST on 12/31*
Join us in The Manifestation Challenge this December - Only available in The Pathway
Op…
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Ep. 177 - Stepping Through Fear & Listening To Your Higher Self - The Process w. Hanan
17 december 2021 · 1 uur 15 min
Want tips to calm your nervous system, manifest your dream home, and silence your inner critic? Pathway member Hanan shares all of this, plus her manifestation process, misconceptions and truth about living in Middle Eastern countries, and how she connects with her higher self in times of stress. Lees meer
Jessica and Hanan also cover reframing triggers, and how pings can lead to big manifestations. This is a great listen for anyone new to this work, needing encouragement to stay on track, or looking for a new Expander.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Pathway Member Hanan’s recent remarkable manifestations! Including her dream home in Turkey and the perfect personal assistant
Her cultural background which includes influences from Saudi Arabia, Hawaii and Turkey
How Hanan found TBM work and the impact it has had on her life
The importance of feeling worthy of what you’re calling in
Practices to calm your nervous system
Tests and limiting beliefs that came up for her and how she navigated them
How pings can directly lead to manifestations
The dream home that she manifested and the kismet story behind it!
Reframing triggers and how they lead to reprogramming
Tips on finding the right personal assistant
Standing up to your own self-sabotage voice
Connection with higher self energy!
Resources:
Holiday Sale for The Pathway Membership - The sale will end at midnight PST on 12/31*
Join us in The Manifestation Challenge this December - Only available in The Pathway
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Forget New Year’s Resolutions, start manifesting for 2022 right now.
*Join Us for The Manifestation Challenge Starting December 1st inside The Pathway Membership - Limited Time Holiday Sale for New Pathway Members!*
The sale will end at midnight PST on 12/31.
In The Episode:
Holiday Sale for The Pathway Membership - The sale will end at …
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Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding Expansion
10 december 2021 · 1 uur 12 min
Do you know how to turn your envy into inspiration? We’re beyond excited to welcome author, entrepreneur, and former Goop CCO/podcast cohost Elise Loehnen to the podcast! Lees meer
Elise talks with Lacy and shares how she shows up authentically while in the public eye, how to take criticism in a healthy way, what inspires her writing process, starting her own business, and navigating parenting during the pandemic. They also cover the importance of connecting back to the stillness found in nature, the energetic and meditative qualities of horses, finding balance between masculine and feminine energy, and how patriarchy has culturally programmed us.
Elise is such a great Expander for any business owners, podcast hosts, moms, or writers!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Elise as an expander for other women in the podcast industry!
Showing up authentically when you are in the public eye
Taking criticism in a healthy and constructive way
Elise’s book writing process and what inspires her
How she jumped off a cliff to start her own business
Navigating parenting during the pandemic
A deep dive into the patriarchy and how it culturally programs us
Anthropological background of gender roles
The importance of finding a balance between masculine and feminine energy
Elise’s roots in Montana and what home means for her
Surrender and stillness found in nature
The energetic and meditative qualities of horses!
Resources:
Holiday Sale for The Pathway Membership - limited time only
Join us in The Manifestation Challenge this December - Only available in The Pathway
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Forget New Year’s Resolutions, start manifesting for 2022 right now.
*Join Us for The Manifestation Challenge Starting December 1st inside The Pathway Membership - Limited Time Holiday Sale for New Pathway Members!*
In The Episode:
Holiday Sale fo…
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Ep. 175 - Learn Your Manifestation Patterning
3 december 2021 · 1 uur 8 min
If you don’t know your own patterns, how can you stop repeating them? Understanding energetics and your own personal patterning is a huge part of manifestation work. This episode is chock full of examples of energetic patterning, how to recognize red flags in relationships, grounding into your worth through actions, tips for navigating holiday triggers, and how some of your childhood insecurities are actually your adult superpowers. TBM Marketing Director Grace Abbott even shares her story of manifesting her dream rental in Topanga Canyon! Lees meer
Jessica & Grace also share tips for those on spiritual and manifestation journeys, and talk about the energetics of financial discipline vs splurging.
Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Understanding your own patterning in order to fast track your manifestations
A remarkable manifestation story from TBM Director of Marketing Grace Abbott!
How she manifested her dream new rental in Topanga Canyon
The crucial role patterning plays in the manifestation process
Reframing childhood limiting beliefs into adult superpowers
A deep dive into pings and how to use them as tools
Taking action and grounding into your worth
How to recognize red flags in relationships and what to do about them
Acceptance, gratitude, presence!
Triggers that come with the holiday season, how to navigate them
The energetics of financial discipline vs. splurging
Tips from Jessica and Grace for those on spiritual and manifestation journeys!
Resources:
Holiday Sale for The Pathway Membership - limited time only
Join us in The Manifestation Challenge this December - Only available in The Pathway
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Forget New Year’s Resolutions, start manifesting for 2022 right now.
*Join Us for The Manifestation Challenge Starting December 1st inside The Pathway Membership - Limited Time Holiday Sal…
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Ep. 174 - Best In Class - Tests & Subconscious Fears
26 november 2021 · 1 uur 7 min
Wondering how to navigate tests from the Universe and heal your subconscious fears? These are two major components of Neural Manifestation, and this Best In Class episode addresses all the most important teachings on these topics. Lees meer
Lacy, Jessica, & the team cover being tested in relationships and career, questions from members about the energetics of money and validation, how perfectionism is just another form of hiding, getting to the root of tests and triggers, how childhood dynamics resurface as an adult, and tons more.
If you’ve just joined The Pathway, are thinking about it, or have been a member for years, this episode is full of the tips and teachings needed to navigate your 2022 manifestation practice.
Happy Manifesting!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Definitions, overviews and examples of tests and fears from the TBM team!
Being tested while going through uplevels in relationships and career
Self-worth as the true law of attraction
Owning your own worth and saying ‘no’ to settling!
What fears reveal about your subconscious
Questions from Pathway members about energetics around money, validation, perfectionism
Jumping off cliffs and running into fires
How the science and energetics of tests merge
Tests and triggers related to numbing behaviors
Stepping through fear to create instant magnetism
Getting to the root of your tests and fears in order to reprogram them
Childhood dynamics resurfacing as an adult
Advice for navigating love and money!
Resources:
Holiday Sale for The Pathway Membership - limited time only
Join us in The Manifestation Challenge this December - Only available in The Pathway
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Forget New Year’s Resolutions, start manifesting for 2022 right now.
*Join Us for The Manifestation Challenge Starting December 1st inside The Pathway Membership - Limited Time Hol…
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Ep. 173 - Reframing Rejection & Finding Self-Worth - The Process with Shani
19 november 2021 · 1 uur 11 min
Where are you settling for the bare minimum? If you’re manifesting a home or publishing a book, struggling with being single/dating, working on healing childhood trauma, or simply just beginning this process, this episode will be so expansive for you. Lees meer
Pathway member Shani Silver covers all of this and more with Jessica. They also talk about her entire manifestation process, how she personalized the work, learned that rejection is protection, and how this process ultimately led to her self-published book & dream home in New Orleans. Shani shares tons of tips for anyone new to the work too.
Happy Manifesting!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Pathway member Shani’s remarkable manifestations, including her dream house in New Orleans, publishing her own book and reframing singlehood!
Shani’s unique upbringing and overcoming childhood trauma
Creating new neural pathways in the brain through DI’s
Shani’s initial manifestation list and how it has evolved
How increased self-worth leads to tangible manifestations
Her unique method of soothing her Inner Child and Shadow
The TBM workshops and DI’s that Shani uses daily
Trusting your intuition, saying ‘no’, never settling!
Translating jealousy into expansion
Banishing negative narratives around dating and partnership
Tips for those just beginning their TBM process!
Resources:
Holiday Sale for The Pathway Membership - limited time only
Join us in The Manifestation Challenge this December - Only available in The Pathway
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Forget New Year’s Resolutions, start manifesting for 2022 right now.
*Join Us for The Manifestation Challenge Starting December 1st inside The Pathway Membership - Limited Time Holiday Sale for New Pathway Members!*
In The Episode:
Expanded: The Process Episodes
Unblocked Inner child
Unblocked Shadow
Subconscious Reintegration …
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Ep. 172 - Zach Bush MD - Tapping into Inner Wisdom & Stillness
12 november 2021 · 1 uur 25 min
There's a deep wisdom within you. Have you found it? Lees meer
Dr. Zach Bush is back! If you’re interested in how the health of the planet affects us, the power of meditation, how to improve skin + gut health, or want to know how you can take action to improve the environment, this episode is for you.
Zach & Lacy also cover tips for anyone diving into spirituality, they talk about Lacy’s experience with fertility, and Zach shares new projects he’s working on, along with his personal practices.
We’re so excited for you to hear this one! It’s full of hope, deep wisdom, and actionable takeaways that the world needs right now.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Updates with Dr. Zach Bush since his last appearance on the podcast!
Lacy’s infertility struggles and the factors that helped
How the health of our planet affects the health of humanity
Sterilization, chemical antibiotics, microbiomes
Ways we can take action as a species to improve the environment
The power of meditation and simplicity of silence
Advice and tips from Zach for those just starting their spiritual journeys
Embracing the spiritual power of nature
Light beings, consciousness, mindfulness
Zach’s experience visiting with indigenous people and what we can learn from them
Showing up as your true, authentic self
How to improve skin and gut health
Zach’s new projects and his own personal practice!
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Beekeeper’s Naturals - 15% off with code TBM
B.Immune Throat Spray
B.Smooth Honey Lozenge
B. Powered Superfood Honey
B.Biome
Expanded x Ep. 137: Carly Stein of Beekeeper's Naturals on Turning Passion into Purpose
BL…
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Ep. 171 - EXPLAINED Journaling for Manifestation
5 november 2021 · 1 uur 18 min
Wondering how to best journal for manifestation? It’s finally here! The long-awaited and highly requested TBM Manifestation Journal! To celebrate and support you in your journaling practice, whether you’re brand new or have been at it for years, Lacy & Jessica are sharing the science behind journaling, and its important connection to Neural Manifestation. Lees meer
You’ll also learn how the journal was developed by the team, how to read the patterns in your life, the importance of mini vs major manifestations, how to get realistic about your manifestation list, and you'll hear tips from the coaches on best journaling practices.
ENJOY.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Tips and insights into the journaling process and its relationship to manifestation!
Our new TBM Manifestation Journal and how it was developed by the team
A walkthrough of TBM terms and exercises that you can use for your practice
How to find boosts of magnetism and embrace your own amazing qualities
Journaling tips from TBM Neural Manifestation Coaches Atarah, Heather, Amanda and Salwa!
The science and brain activity behind journaling
Specific components of the Manifestation Journal and how to navigate them
Importance of writing by hand vs on a digital device
Mini and major manifestations and how both are crucial to your process
Listening to signs from the universe
Embracing both realistic and unrealistic manifestations
Personal life examples from Jessica and Lacy
How to become your own pattern reader!
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
TBM Manifestation Journal * - limited inventory for the month of November
In The Episode:
Expanded Ep. 116 - The Process w…
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Ep. 170 - Amanda Chantal Bacon of Moon Juice on Getting Into Balance & Out of Stress
29 oktober 2021 · 1 uur 55 min
Want to learn how to navigate and flow through stress? If you’re an entrepreneur (or want to be), a mother, processing grief, navigating dating while parenting, or delving into your spiritual practice, this episode will be full of support for you. Lees meer
We’re so excited to welcome Moon Juice founder & author, Amanda Chantal Bacon. Lacy & Amanda cover how she started and grew her company, how they each met their partners, balancing masculine and feminine energy, insights into Amanda’s beauty routine, cosmic consciousness, epigenetics, and more!
We can’t wait for you to hear this one.
Tip from the episode: Stress is like a wave. Let it roll in and let it roll out. Don’t get stuck.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
Want to learn how to navigate and flow through stress? If you’re an entrepreneur (or want to be), a mother, processing grief, navigating dating while parenting, or delving into your spiritual practice, this episode will be full of support for you.
We’re so excited to welcome Moon Juice founder & author, Amanda Chantal Bacon. Lacy & Amanda cover how she started and grew her company, how they each met their partners, balancing masculine and feminine energy, insights into Amanda’s beauty routine, cosmic consciousness, epigenetics, and more!
We can’t wait for you to hear this one.
Tip from the episode: Stress is like a wave. Let it roll in and let it roll out. Don’t get stuck.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Amanda’s astrological profile and how it aligns with her husband and children’s
Finding “me” time as a mother and businesswoman
Background on how she founded and expanded her Moon Juice company
Channeling and talking to spirit guides!
How she found perspective through grief and losing a close friend
The story of how Amanda met and married her husband, Gregory
Tips on navigating dating as a single mom
How Lacy left her previo…
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Ep. 169 - EXPLAINED Learning The Energetics & Personalizing The Work
22 oktober 2021 · 1 uur 11 min
Ready to take your manifestation work to the next level? In this Explained episode, Lacy & Jessica cover everything you need to know about personalizing your practice, and how important it is to first have a thorough understanding of the foundation of this work. Lees meer
They also cover how to learn to read your own patterns and manifestation energetics to further support the process, why motherhood has shifted Lacy’s practice, reframing shadow, how their Authentic Codes have shifted, and incorporating creative outlets into manifestation.
Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Tips from Lacy and Jessica about taking your manifestation work to the next level!
Nuances within manifestation that you can make your own
Next steps after learning the foundation of TBM work
The importance of understanding and updating your authentic code
Advice from TBM Neural Manifestation Coaches Salwa and Atarah!
Being your own energy pattern reader
Personalizing TBM workshops and DI’s
Lacy and Jessica’s updated authentic codes and what has shifted for them
How motherhood affects the energetics of manifestation
Reframing shadow words and limiting beliefs
How to incorporate journaling and other creative outlets into your practice
Resources and action steps for everyone at home!
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Signet Ring by Vanessa Lianne - use code TBM in the notes section to receive a free diamond upgrade on your signet ring until the end of Nov 2021.
@VanessaLianneJewelry
Workshops Mentioned
How To Manifest (Authentic Code inside here)
Unblocked Inner Child
Unblocked Shadow
Unblocked Money
The Love Bundle
Supported …
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Ep. 168 - Alex Elle - Learning To Self-Nurture
15 oktober 2021 · 59 min
If you struggle to navigate change, self-compassion, or self-forgiveness, this episode with author and breathwork & restorative writing facilitator Alex Elle will be full of healing and supportive insights for you. Lees meer
Alex also covers how she is healing her relationship with her mother, how good parenting starts with good self-nurturing, the concept of generational healing, and how to acknowledge perfectionism but not allow it to run the show.
We can’t wait for you to hear this one! Enjoy. xx
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Alex’s astrological sign and unique cultural background
Navigating change and finding value in it
The healing impact of daily morning walks
How self-care shifts after having children
Self-forgiveness, self-compassion and how to practice them
How Alex healed her relationship with her own mother
Perfectionism and learning from your flaws
The importance of visualizing your manifestations
Generational healing
Tips for self-nurturing as a mother
Alex’s advice for her younger self
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
June Shine Hard Kombucha - 20% off with code TBM
Blood Orange Mint
Grapefruit Paloma
Hopical Citrus
Midnight Painkiller
BLUblox Website - 15% off with code MAGNETIC
Sleep Mask
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 x Andy Mant BLUblox
After The Rain - Alex Elle (book)
Do Walk - Libby DeLana
Alex IG Post - How To Practice Self-Forgiveness
Alex Elle - Writing To Heal Course
Alex Elle Breathwork Zoom Classes
Teacher and Residency Program
Where To Find Alex!
AlexElle.com
@Alex_Elle
After The Rain - Alex Elle (book)
Linktr.ee
Our Offerings:
Looki…
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Ep. 167 - Writing Your Magnetic Story - The Process with Kelley
8 oktober 2021 · 1 uur 17 min
Do you know how to hold onto self-worth during difficult times? If you’re a parent, a creator, moving through grief, or struggling to make progress in your manifestation practice, this episode is a must-listen. Lees meer
In this Process episode, Pathway member Kelley details her exact process for manifesting a top publisher for her book, a film and TV agent, a six-figure bank account and new spiritual friendships. She also covers compassion vs. forgiveness, navigating shadow, working with a TBM coach, reframing grief, and tons more.
Happy Manifesting!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Pathway Member Kelley’s remarkable recent manifestations! Including finding a top publisher for her book, a film and TV agent, a six-figure bank account and new spiritual friendships
Growing up a child of divorce
How she discovered TBM work and the three phases she went through
Her blocks and triggers (invisibility, unwanted, average) and how she navigated them
Tips for the work if you are not making progress
Specific DI’s and Workshops that Kelley used
Her experience with TBM Neural Manifestation Coach Atarah Valentine!
Applying artistry and creativity to TBM work and manifestation
How she processed and reframed grief after losing a loved one
The importance of finding the motivations behind your manifestation list items
Compassion vs. forgiveness
How to incorporate TBM work into parenting
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Purchase our Digital Event Recording - Live Q/A with Lacy, Jessica & TBM Coaches
EXPANDED: The Process Series
Expanded x Ep. 115: Dr. Joe Dispenza on Becoming The Creator of Your Life
Free Clarity Exercise…
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Ep. 166 - Mel Robbins - Shifting into High Self-worth & The Impact of a High 5
1 oktober 2021 · 1 uur 13 min
Want to reduce anxiety and build your self-worth? Lees meer
The science behind self-worth is an important piece of both our Neural Manifestation work, and Mel Robbins’ groundbreaking methods: The 5 Second Rule and The High 5 Habit.
Mel is a best-selling author and personal growth expert, and we’re so excited to have her on the podcast today to cover how to take control of your self-worth and the science behind it, how to avoid numbing techniques and manage anxiety, how your morning routine shapes the rest of your day, how to boost mood and energy, modeling positive self-worth for children, and tons more.
This is an expansive conversation between Mel and Lacy that you won’t want to miss, and is full of actionable takeaways you can start applying to your life.
Happy Manifesting!
Trigger Warning! This episode covers sensitive conversations around abuse. If you would like to avoid this section of the conversation, skip over minutes 52:11 - 52:26.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Mel Robbins’ groundbreaking methods: The 5 Second Rule and The High 5 Habit!
How your morning routine shapes the rest of your day
The rock bottom that led Mel to develop her work
Tips on taking control of your self-worth
The science and brain activity behind her methods
Avoiding numbing techniques and managing anxiety
Taking action regardless of how you feel
Brain hacks, neurobics, mantras!
Why we should love, celebrate, forgive and encourage ourselves daily
Advice on how to boost your mood, energy and focus
Modeling positive self-worth behavior for your children
Five habits you need to practice to manifest luck
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In T…
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Ep. 165 - EXPLAINED How To Get Manifestation Results
24 september 2021 · 1 uur 19 min
Wondering how to actually see results in your manifestation practice? Whether you’re a newbie or a seasoned vet, this episode is chock full of tips from Lacy, Jessica, and TBM coaches Amanda & Heather on how to create instant magnetism, understand your patterning and step through fear to begin manifesting. Lees meer
Lacy also shares her manifestation process as a mother, and covers how to navigate the healing magic of rock bottoms.
Tip from the episode: Saying “no” to anything out of alignment is a form of setting the exact boundaries you deserve.
Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Tips on how to see manifestation results from Lacy, Jessica and TBM Coaches Heather and Amanda!
The three components of manifestation you must have in motion
How to cultivate instant magnetism to bolster your trust muscle
The importance of saying “no” and setting boundaries
Lacy’s manifestation process as a new mother
Reading your own patterns to better achieve your manifestations
A teaser for an exciting new TBM announcement!
“Bridge” expanders and giving yourself credit for taking smaller steps
Recognizing trauma bonds in a relationship
The healing magic of rock bottoms
Four actionable manifestation tips you can do right now
The power of being your own expander
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
TBM x OSEA Event:
Text Us - +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) to hear about future events
OSEA - get 10% off your order, no minimum purchase with code TBM10
Kin Spritz - Kin Euphorics - 15% off with code MAGNETIC15
JuneShine - 20% off with code TBM
In The Episode:
Rock Bottom Workshop
Daily Practice
How to Ma…
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Ep. 164 - Ann Marks of Full Feedings on Getting Intuitive with Feeding, Sleeping & Baby Care
17 september 2021 · 1 uur 37 min
Do you feel empowered to make the best decisions for yourself and your family? This episode with Ann Marks of the Full Feedings method is filled with conscious parenting insights. Lees meer
Lacy & Ann cover the Full Feedings Method and how it allows you and your baby to get enough sleep, Lacy’s updates on motherhood, single mom hacks, the importance of trusting your instincts, some great expansion around how Ann started and developed her business, and tons more.
A tip from the episode: No one knows what you and your children need better than you and them - always listen.
*Disclaimer To Be Magnetic is not a licensed medical doctor so please consult with your own doctor or medical professional as every case may be different. This is for informational purposes ONLY.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Ann’s Full Feedings method and how it leads to consistent nighttime sleep for your baby!
Her background and how she got introduced to this field
How Ann used her own experience as a mother to develop her method
The learning curve with breastfeeding after having your first child
Breastfeeding vs. formula feeding
More of Lacy’s birthing story
The three components of Full Feedings: feeds, sleep, awake time
Personalized advice from Ann to Lacy on Teddy’s sleep patterns
How Ann started and developed her own business
Single mom hacks!
Tips for maintaining sleep schedules while traveling or changing time zones
The importance of trusting your parental instincts and intuition
A detailed walkthrough of the Full Feedings program and method
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
BLUblox Website - 15% off with code MAGNETIC
BLUblo…
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Ep. 163 - Letting Go of What Isn’t Aligned & Moving Into Trust with Meghan - The Process
10 september 2021 · 1 uur 17 min
If you're feeling stuck in unhealthy habits, or want to leave your corporate job and eventually open your own business, this episode is for you. Lees meer
Pathway member Meghan covers exactly how she manifested an out-of-state move for under $500 and a loft apartment she loves. You'll also hear how she transitioned from a lot of toxic habits and a corporate job, to eventually owning her dream storefront and living a more true life.
Before manifesting all of this, Meghan had to overcome generational trauma, unhealthy habits, victim mentality rooted in childhood, and learn how to remain deep in her self-worth.
Meghan found it crucial to reframe setbacks as opportunities for growth, and that spending tons of time in nature helped her gain clarity in her manifestation practice.
A tip from the episode: Pay attention to how your manifestations come through. This serves as a fast track and blueprint for the future things that you want to manifest.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Pathway Member Meghan’s story manifesting a move under $500, her dream loft, leaving a corporate job and manifesting from a bridge job to owning her dream storefront.
Her astrological profile and unique cultural background
How she manifested an engagement, bridge job and spiritual community as well.
The tests and triggers she encountered along the way
Facing a rock bottom and how it led her to embrace TBM work
The importance of setting boundaries in work relationships
Overcoming victim mentality and generational trauma
The TBM workshops and DI’s that helped her manifest what she desired!
The healing power of nature
Reframing setbacks as opportunities to grow
Maintaining self-worth while searching for a job
The magnetic power of the word “No”
Using the blueprint of your manifestations to achieve future ones
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED f…
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Ep. 162 - Dr. Daniel Amen - Get Your Brain Healthy & Your Mind Will Follow
3 september 2021 · 59 min
Want to learn the best habits to support your brain and overall health? Today we’re welcoming Dr. Daniel Amen to the podcast! He is one of the leading psychiatrists and brain health experts in the country. He has authored numerous books including New York Times mega-bestseller Change Your Brain, Change Your Life. His clinics have run over 200k brain SPECT Scans, which measure blood flow and activity in the brain. He has worked with everyone from Justin Bieber, to Miley Cyrus, Raven Symone, Jay Shetty, and more. Lees meer
Dr. Amen joins Lacy to discuss how we can better treat our brains for mental, emotional and physical wellbeing. They also touch on different brain types, the placebo effect, the science and psychology behind brain scans, the best brain diet and a ton of tips and tools that anyone at home can implement!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The science and psychology behind brain scans!
How anxiety, depression and ADHD occur in the brain
The four main pillars of health and wellness
Different brain types and how you can diagnose your own
Tips on calming the brain through meditation and reflection
Ancestral trauma and how it can be passed down genetically
Tools for achieving happiness and homeostasis
Habits and behaviors that increase brain function
The placebo effect on the brain
Social and spiritual aspects of overall health
Health benefits of having deeper meaning and purpose in life
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
BLUBlox - 15% off your purchase with code MAGNETIC
Lumi Clip Sleep+
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 x Andy Mant BLUblox
Beekeeper’s Naturals - 15% off your p…
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Ep. 161 - Healing Trauma & Manifesting Ease with Isabella - The Process
27 augustus 2021 · 1 uur 5 min
Have you put your authentic self in the driver’s seat of your life? Welcome back to another Process episode where we showcase one of our very own Pathway members and their remarkable manifestation journey! Today we welcome Isabella who joins the podcast to discuss how she manifested getting out of debt and into five-figure months, a move to her dream city and her dream career. Lees meer
She joins our host Jessica Gill for an expansive conversation about how she overcame tests, blocks and limiting beliefs to manifest her new career, a higher salary, an improved relationship with her parents and much more. They also cover body image, leaving toxic jobs, magnetic parents, flower remedies and the power of Scorpio energy. This episode is a great resource for harnessing your inner trust, and we can’t for everyone to listen!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The remarkable manifestation journey of Pathway member Isabella!
Her astrological profile and powerful Scorpio energy
Her cultural background growing up in the US with Brazilian and German parents
Body image insecurities that grew out of her upbringing
Her struggle to find expanders for women with healthy relationships with their bodies
The importance of daily reprogramming
The blocks, tests and rock bottoms she went through
Her manifestation list for calling in a partner
How she manifested a new career and started her own business
Doing TBM work alongside professional therapy work
Recognizing your own patterns and taking energetic action
The positive impact of flower remedies
How our shadow can help and support us
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Alexis Smart…
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Ep. 160 - Dani Beinstein Astrology Insights: Moon, Rising & Houses
20 augustus 2021 · 1 uur 8 min
How can you find deeper healing in every season of life? Today we welcome back to the Expanded Podcast a fan-favorite guest Dani Beinstein! She is a psychological astrologer who has studied spiritual psychology, along with conscious health and healing. Her work centers around breaking down astrology in a tangible way, and today she joins Lacy for a conversation on how it has informed Lacy’s motherhood journey so far. Lees meer
This episode includes broad explanations of astrology terms such as signs, houses and degrees, as well as analysis of more advanced topics like astrocartography, retrogrades and progressed charts. It’s a fascinating look into how a deeper understanding of your astrological profile can support your relationships, self-worth and Neural Manifestation process. Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
A Pathway Member’s Manifestation Story from the Motivation!
Definitions and energetics behind sun, moon and rising signs
How knowing your astrological profile helps your relationships in life
Why your signs are compatible with those of your caretakers
Lacy’s daughter’s signs and background
How Dani helped Lacy through her pregnancy journey
The psychology behind astrology and how it affects parenting
Specific descriptions of all the houses
Relocation Astrology
Astrological forecasts for the rest of the year
Planetary Aspects in astrology
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
June Shine Hard Kombucha - 20% off with code TBM
Blood Orange Mint
Grapefruit Paloma
Hopical Citrus
BLUBlox
BLUblox Website - 15% off with code MAGNETIC
Lumi Sleep + Lights
Red Light Hive Mini
Expanded Ep 72 x Andy Mant o…
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Ep. 159 - Best In Class - Manifestation
13 augustus 2021 · 1 uur
Wondering how to connect more deeply to your manifestation practice? Welcome to another installment of our Best In Class series - today is all about the most essential principles of Neural Manifestation! Since we have so many new Pathway members, we wanted to compile our best teachings and tips from past episodes to support you in navigating your Neural Manifestation practice. This episode is also great for more seasoned members who want to get reinvigorated around the work. Lees meer
You’ll hear from Lacy, Jessica, Dr. Tara and the TBM Coaches on how to commit to and stay motivated during this process. Whether you’re just starting your manifesting journey or in need of some refreshers, we know this episode will serve you well. Happy manifesting!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The best manifestation tips from the TBM team!
Explanations of TBM concepts, workshops and our own Neural Manifestation process
How to use manifestation to achieve your goals
The misrepresentation of manifestation in popular culture
Finding the root of your material desires
The importance of Shadow and Inner Child work
How to get out of chasing and dog paddling
Tips on finding self-worth and authenticity
Ways to identify if things are tests in your life
Focusing on micro-manifestations before larger ones
What DI’s to use in certain situations
The neuroscience and psychology behind manifestation
Expanders, magic darks, ruts, triggers, boundaries!
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Amanda’s Clients Manifestation Tools:
How To Manifest
Unblocked Shadow
Unblocked Inner child
Unblocked Love
Authentic Self DI
@XoAmandaBlair
Book A Session With Amand…
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Ep. 158 - Ask Us Anything 3 Year Anniversary
6 augustus 2021 · 1 uur 25 min
Today we are thrilled to bring you today’s episode, as it’s Lacy’s first episode back from maternity leave, AND it’s our 3 year anniversary of the podcast! We are so grateful for all of you and we wanted to give back by hosting another Ask Us Anything episode where Lacy and Jessica take questions from the TBM community! Lees meer
This episode covers everything: Lacy’s motherhood journey, how Jessica and Lacy met their partners, how to ground into your worth, amazing book and movie recs, plus tips on how to incorporate TBM work into your daily routine. It’s an up-close and personal look into how the work can really expand you in finding love, an aligned career and above all, your authentic self. Thank you from the TBM team!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Questions for Lacy and Jessica from our TBM community!
Lacy’s current morning routine with her new daughter
Doing TBM work as a parent
The importance of grounding down into your worth
Lacy and Jessica’s partners! First dates and favorite things about them
Perspective on edges, magic darks and the manifestations that follow
Opinions on dating apps and how to use them
Recommendations on books, movies, TV shows and home decor!
How to navigate bad days that pop up
Gratitude lists and their relation to manifestation
How Lacy teaches her daughter about manifestation
The importance of open dialogue and communication in relationships
Telepathy between babies and parents
Lacy’s new perspective after motherhood!
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
June Shine Hard Kombucha - 20% off with code TBM
Blood Orange Mint
Grapefruit Paloma
Hopical Citrus
BLUblox Website -…
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Ep. 157 - Best In Class - Money
30 juli 2021 · 1 uur 1 min
We’re so excited to share with you a new series called "Best In Class," where we compile the best teachings from past episodes surrounding a specific theme. Today’s episode is all about a topic that is intertwined with many aspects of the manifestation process: money! Lees meer
This episode is packed with hard-hitting information and tangible tips about money and finances, especially in relation to self-worth, love, deservingness and happiness. You’ll hear from Lacy and Jessica, as well as TBM Coaches Heather and Salwa,and clips from Lacy’s episode with Luke Storey, as they break down the energetics behind this crucial theme and how to truly manifest abundance!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
How Jessica Manifested a new Income Portal
The energetics behind money and finances
How money is intertwined with self-worth
Nurturing your natural abundance and core essence
Lack mindset and how it affects career goals
Deservingness, ego, mysticism!
Link between happiness and materialism
Lacy’s financial journey, from growing up poor to current success
Navigating debt and the importance of an FU Fund
Tips on starting your own business
Channeling your masculine worth energy
Attachment styles arising in money and finance
Connections between love and money
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
BLUblox Website - 15% off with code MAGNETIC
Lumi Sleep Light Bulbs
The Hive
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 x Andy Mant BLUblox
Seed Probiotics - 15% off with code TBM15
Jessica’s Tools to Manifesting a New Income Portal
Unblocked Money
Prosperity DI
Trigger DI
Free DI
How to Manifest
Unblocked Shado…
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Ep. 156 - Manifesting Your Dream Job & Tips For the Magic Dark with Aissata - The Process
23 juli 2021 · 1 uur 7 min
How do you navigate the moments that push you against your edge? Today we have another Process episode where we highlight a Pathway member and all of their remarkable manifestations! Aissata joins us today to share her manifestation journey, and how she overcame tests, obstacles and limiting beliefs to land her dream job, remote work and in the city she desired! Lees meer
She touches on her diverse cultural background, making a commitment to get clear on what she was calling in - which helped to speed her process, navigating racism, and how an earlier painful fear resurfaced as she navigated her magic dark. It’s a deep dive into the energetics of career and authenticity, and we know it will be so supportive and expansive no matter what stage you’re in.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Aissata’s astrological and cultural background
Growing up as a minority and how that affected her later in life
How she initially found TBM and the workshops she used
The importance of discovering the energetics behind material desires
How she manifested her dream job
Her blocks: people-pleasing, inferiority complexes, lack mentality
Gaining magnetism by saying “No”
Having a life dream squashed and how to recover
The expanders that help her and her advice to other Pathway members!
Her moment of jumping off the cliff and how it brought her magnetism
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
☀️ Big Summer Sale! ☀️ - Join the Pathway for an all-time low monthly rate by spinning the discount wheel
*Valid for new and returning customers only. Cannot be applied mid-membership. Offer Expires July 31, 2021, at midnight PST.
Goop Podcast With L…
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Ep. 155 - Jedidiah Jenkins on A Journey Towards Your Authentic Self
16 juli 2021 · 1 uur 12 min
Are you clear on what your authenticity is? On today’s episode of Expanded we’re beyond excited to welcome our guest Jedidiah Jenkins! He is a writer, entrepreneur, and New York Times bestselling author of To Shake the Sleeping Self. He joins our host Jessica Gill for a conversation about his life journey and how he gained immense perspective and authenticity along the way. Lees meer
This episode touches on so many helpful topics, including the parallels between career and romance, his writing process, cultivating positive friendships, connecting with nature and the powerful effect of having Expanders in your life. This is a great glimpse into the mind of a modern creative who has done the work to heal and create high subconscious self-worth.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Jedidiah’s cultural and astrological background
His journey of self-discovery during his youth
How he evolved to find his own voice and become a writer
Immersive nature trips and how they refill his spiritual cup
Jedidiah’s writing process and morning routine!
Embracing vulnerability to call in and strengthen true friendship
How romantic relationships reflect self-worth
Breaking generational trauma in families
Danger of idolizing magnitude among millennials
Getting to the heart of your manifestation desires
The parallels between career and romance
Jedidiah’s personal expanders and advice for his past self
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
☀️ Big Summer Sale! ☀️ - Join the Pathway for an all time low monthly rate by spinning the discount wheel
*Valid for new and returning customers only. Cannot be applied mid-membership. Offer Expires Ju…
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Ep. 154 - EXPLAINED Rut, Rock Bottom & Magic Dark
9 juli 2021 · 1 uur 7 min
Hearing crickets? On today’s EXPLAINED episode we are diving deep into the energetics of ruts, rock bottoms, or magic darks! These are themes that we all go through and are crucial to the manifestation process. While they may seem difficult at the time, there is always magnetism on the other side. Lees meer
Lacy is joined by Jessica Gill and Dr. Tara for a roundtable discussion about the energetic and neurological background behind these themes and how to recognize them, differentiate between them, and finally expand to unblock them. They also cover brain science, astrology, inner childhood wounds, egoic programming, and examples from their own personal life experiences. Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The definitions of TBM terms Rut, Rock Bottom & Magic Dark
Neurological and energetic backgrounds for each
The main difference between rock bottoms and magic darks
Strengthening your trust muscle and being your own expander
Connections with astrology
Personal experiences from our hosts with magic darks
How these relate to love, career and self-worth
The importance of daily DI’s and staying grounded
Egoic programming and how it keeps you from your authenticity
Symptoms and remedies for all three!
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Rut Workshop
Rock Bottom Workshop
Magic Dark
How To Manifest
Expanded x Ep. 110: EXPLAINED Tests
Uplevel Workshop
Expanded x Ep. 109: Danielle Beinstein
Prosperity DI
Trigger DI
Reinforcing Authentic Code DI
Receiving After Lack Manifestation Story
The Motivation
Where To Find Us!
@tobemagnetic
@jessicaashleygill
@drtaraswart
Our Offerings:
Looking To Start Your…
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Ep. 153 - Sahara Rose on Manifesting Authentically
2 juli 2021 · 1 uur 7 min
Is your level of authenticity affecting your manifestations? Lees meer
Today we’re so excited to welcome Sahara Rose back to the podcast! She is a best-selling author, Ayurvedic practitioner and host of the Highest Self podcast, where this interview originally aired. She joins Lacy to discuss the core tenets of Neural Manifestation and how to incorporate it into your life and spiritual journey.
This is a fascinating conversation that provides new insights into the TBM work. Lacy & Sahara cover subconscious limiting beliefs, specific vs. non-specific manifestation styles, hypnosis, core essences behind your desires and much more. It’s a great overview for anyone interested in the Neural Manifestation process, and we're grateful to Sahara for joining us!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The background of Neural Manifestation and how Lacy developed the TBM work
The importance of alone time
To list a specific v. non-specific manifestation
Finding the core essence behind your desires and how that helps manifestation
Surrendering to divine plans
Balancing the egoic self with self-worth
Background of TBM terms such as blocks, tests and expanders!
How to find magnetism in everyday life
Overlap between manifestation and Ayurvedic self-care
Resources for those interested in starting TBM work
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Highest Self Podcast With Sahara Rose
Expanded x Ep. 08 - Sahara Rose, Author and Modern Ayurveda Expert
Deepak Chopra
Dr. Joe Dispenza
Expanded x Ep. 115: Dr. Joe Dispenza on Becoming The Creator of Your Life
Find Your Authentic Code
TBM Envy Post
Envy & Jealousy Deep Imagining
Expanded x …
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Ep. 152 - Perfectionism & People Pleasing
25 juni 2021 · 1 uur 22 min
Today’s episode of Expanded is all about two themes that most of us navigate every day: perfectionism and people pleasing! These are two common forms of programming, and they’re deeply intertwined with the manifestation process. Our host Jessica Gill is joined by TBM Coach Salwa Kyobe to go over the energetics behind them with some teachings from Lacy as well! Lees meer
They cover how to recognize perfectionist and people-pleasing tendencies in yourself, where you picked them up, and most importantly how to reprogram those blocks. This episode is such a great reminder to not put your self-worth in the hands of others, and to give yourself the space to be your most authentic self!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
A Motivational Manifestation story from a Pathway member!
The definitions of perfectionism and people-pleasing, how they relate to manifestation
Perfectionism vs. healthy self-improvement
The danger of putting validation in the opinions of others
Reprogramming the “badge of honor” energetic of perfectionism
How race plays into these themes and trying to project a perfect image
Life paralysis and fear of failure
Why we people please and how to reprogram it
How childhood memories can affect you today
Growing and learning through difficult experiences
The magnetic power of saying “No” and setting boundaries
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
The Motivation Story - The Perfect Job After Passing Three Tests
The Motivation
Uplevel Workshop
Unblocked Inner Child
Unblocked Shadow
Unblocked Full Moon
Unblocked Money
Reinforcing Grace and Confidence DI
Reinforcing Deservingness & Abundance DI (Formerly U…
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Ep. 151 - Manifesting in Career & Healing Your Inner Child - The Process With Kayla Slusher
18 juni 2021 · 1 uur 6 min
Welcome back to another Process episode where we highlight the remarkable manifestations from one of our own Pathway members! Today Kayla Dene Slusher joins the podcast to speak with our host Jessica Gill about how she manifested a new business, a brick and mortar storefront, a positive co-parenting relationship with her ex, family boundaries, and most importantly, a solid emotional foundation for her daughter! Lees meer
This conversation is a great example of how you can use TBM work to navigate parenthood and create healthy relationships and boundaries with your loved ones. It also touches on the energetics behind trauma bonding, infidelity, magnetic parents and more!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
How Kayla manifested a brick and mortar shop for her art, support from her parents and a positive co-parenting relationship with her ex
How Kayla navigates triggers as a mother and communicates them to her daughter
TBM work as a single parent
How growing up in a military family affects her relationships today
Arguments and how they can lead to healthy communication, vulnerability and trust
How Kayla initially found TBM and the workshops she started with
The danger of suppressing emotions in any relationship
How she teaches her daughter to move through obstacles in a healthy way
Her lists, tests and expanders!
Trauma bonding and recognizing and getting out of toxic relationships
Overcoming the energetic of being cheated on
How the TBM community has shown up for her
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
The Gottman's Repair Checklist
Uplevel Workshop
Unblocked Inner Child
Unblocked Shadow
Where To Find Us!
@Kay…
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Ep. 150 - Body Image Resilience with Lexie & Lindsay Kite PhD
11 juni 2021 · 1 uur 25 min
We’re so excited to welcome to the podcast Lindsay and Lexie Kite, PhD to speak about all things body image! They are identical twin sisters and leading experts in the field of body image resilience, as well as co-founders of the non-profit Beauty Redefined and co-authors of the book “More Than a Body”. Their goal is to allow people to see their bodies as an instrument instead of an ornament. Lees meer
They join our host Jessica Gill to discuss societal dynamics around body image, including their expanded definition of positive body image and the importance of placing your self-worth in more than just the appearance of your body. This episode also covers self-objectification, unrealistic media portrayals, reframing fitness, tips for parents and the importance of finding purpose and power outside of physical looks! Enjoy!
Find the Complete Show Notes Here ->
https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Lexie and Lindsay’s upbringing and how it informed their work today
Impact of growing up as identical twins and the story of how they joined forces
Their definition of positive body image
How the media and social media influencers promote negative body image
Self-Objectification and how we suffer from perceived outside judgment
The three paths after a disruption
Retraining our brains and the ways we think about ourselves
Personal examples of body image struggles
Reframing physical fitness from how you look to how you feel
Setting boundaries with friends who aren’t supportive of your journey
Looking at your body as an instrument instead of an ornament
Allyship with female friends and family
Tips for parents who want to impart a positive body image to their children
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US,…
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Ep. 149 - EXPLAINED Self-Esteem & Worthiness
4 juni 2021 · 59 min
What are self-worth and self-esteem, and how do they each factor into Neural Manifestation? Lees meer
We are back with another EXPLAINED episode, where we deep dive into a crucial theme of manifestation: Self-Worth & Self-Esteem! Today Lacy, Dr. Tara and Jessica host a roundtable discussion about the energetics and neuroscience behind these topics.
No matter where you are in the manifestation process these are hugely important topics to understand. Today’s episode will go over how to create space for yourself, and in the process develop deservingness and cultivate magnetism! They also touch on sleep states, generational trauma, Lacy’s pregnancy manifestations and the neuroscience behind Expanders. Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Energetic and neuroscientific definitions of self-esteem and worthiness
How deservingness is related to manifestation and magnetism
The brain activity behind self-esteem
Generational trauma and experiences passed down genetically
How TBM work can help find the necessary baseline of self-worth
Tips for parents on finding time to do manifestation work
Different sleep states and different types of consciousnesses
Lacy’s manifestation process while pregnant
The importance of humility instead of blaming others
Neuroscientific background of expanders
Being your own expander through reflecting on your past success
The Motivation and how to quickly find expansion
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Unblocked Shadow
Shadow and Inner Child Integration DI
The Six Pillars Of Self-Esteem - Nathaniel Branden (Book)
Psycho-social stages of Development
The Source - Dr. Tara Swart (Book)
…
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Ep. 148 - Marianne Williamson on Moving Towards Love Instead of Fear
28 mei 2021 · 1 uur 5 min
Life is not just about what happens to us. Life is about who we choose to be in the space of what happens to us. Lees meer
Today we welcome a very expansive guest to the podcast: Marianne Williamson! She is a bestselling author, political activist, and spiritual thought leader. Her progressive work in spiritual and religious circles has inspired millions, and she joins Lacy to discuss how those ideas inform her life and career.
This episode is such a welcomed reminder to recognize your innate self-worth and to walk in the direction of love. Marianne and Lacy also touch on transcendental meditation, astrology, resentment, conscious parenting and the growth opportunities Marianne has faced in recent years. Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
A Magnetic Story from our TBM coach Amanda Blair!
Marianne’s upbringing and how it impacted her worldview
Walking in the direction of love vs. fear
Her definition of ego and how to recognize it in your behavior
Separating trigger emotions from innate self-worth
The importance of meditation and how it can help when dealing with triggers
How she worked through resentment following her presidential campaign
The healing and beautiful power of love
Moving from body identification to spirit identification
Tips on conscious parenting
Getting over self-pity and victimization
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
This month we are working through Unblocked Boundaries! Follow along with the calendar here!
In The Episode:
Amanda’s Manifestation Tools
How To Manifest
Unblocked Shadow
Unblocked Inner child
Unblocked Money
Unblocked Boundaries
@XoAmandaBlair
Book A Session With Amanda
Kin Euph…
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Ep. 147 - Nedra Glover Tawwab on Setting Boundaries & Honoring Them
21 mei 2021 · 1 uur 12 min
Struggling to identify where you need boundaries, and wondering how to set them? This is the episode for you. We’re so excited to introduce our guest - Nedra Tawwab! She is a licensed therapist, best-selling author and relationship coach who specializes in helping people implement healthy boundaries. She joins Lacy to discuss all things boundaries: how to set and reinforce them, signs you need them, ways you can model them while parenting, and much more! Lees meer
Nedra & Lacy also explain the psychology behind boundaries, and touch on topics such as self-care, codependency, enmeshment, authenticity and Lacy’s own experiences navigating these complex issues. Boundary work is an important part of Neural Manifestation work, and we know this conversation will be such a resource for you. Enjoy!
Find the Complete Show Notes Here ->
https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
A Magnetic Story from our TBM coach Heather Whitaker!
Growing up in Detroit and the Black role models she found
How she first became interested in psychology
Boundaries! The clinical definition and how to set and reinforce them
Specific signs that you need healthy boundaries in your life
Lacy’s personal struggles with boundaries
Importance of self-care and its relationship to boundary setting
The three levels of boundaries: porous, rigid and healthy
Codependency, enmeshment, trauma bonding, & counterdependency
Nedra’s balance between professional and personal life
Tips on modeling healthy boundaries for your kids while parenting
How to preserve your child’s authenticity
Ways we avoid setting healthy boundaries and the positive effects once we set them
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
This month we are w…
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Ep. 146 - Finding Your Authentic Voice - The Process With Gavin McLeod-Valentine
14 mei 2021 · 2 uur
Where are you staying small so other people are happy and comfortable? In today’s process episode we'll cover how to step out of this, as we welcome Pathway member Gavin McLeod-Valentine. He's also the husband of TBM coach Atarah Valentine! Gavin joins Jessica and Atarah to share his remarkable story from hitting numerous rock bottoms, to stepping into his authenticity and manifesting his dream career. Lees meer
In this powerful story, Gavin touches on his upbringing, coming out, cancer scares, celebrity clients, his relationship with Atarah and examples of how he manifested love, career and overall abundance!
Trigger Warning! This episode covers sensitive conversations around mental health & suicide. If you would like to avoid this section of the conversation, skip over minutes 52:44 - 1:01:48.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Gavin’s background growing up in a British family
The limiting beliefs he picked up in childhood and how they resurfaced in adulthood
How he and Atarah met and developed their relationship
His career journey from actor to PR finally to skincare
Validation seeking from his father, to bosses to clients
Gavin’s cancer scares and the perspective he gained from them
The importance of similar core values in a partnership
Gavin’s manifestations!
The tests that he faced while he was upleveling
How he found TBM work and his process for navigating obstacles
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
This month we are working through Unblocked Boundaries! Follow along with the calendar here!
In The Episode:
Expanded x Ep. 90: The Process with Atarah Valentine
Becoming Supernatural - Dr. Joe Dispenza (book)
Garden Secr…
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Ep. 145 - EXPLAINED Codependency
7 mei 2021 · 1 uur 9 min
Do you base your self-worth on external approval, struggle to say "no", or struggle to maintain boundaries? Today’s episode of EXPLAINED is for you, and revolves around a tendency many of us have: codependency! Today Lacy is joined by Dr. Tara and Jessica for a deep dive conversation on the energetics and neuroscience behind this pattern Lees meer
Codependency, at its core, is a coping mechanism usually brought about as a trauma response. It involves a reliance on other people for validation and safety. In this roundtable discussion we discuss why it happens, how to recognize it and what we can do to heal these wounds! It’s a fascinating look into how codependency intertwines with love, career, family life and the manifestation process. Enjoy!
Trigger Warning! This episode contains an example of a case where a suicide attempt is mentioned. If you would like to avoid this section of the conversation, skip over minutes 10:15 - 11:02.
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The energetics and neuroscience behind codependency!
Lacy’s personal experience recovering from codependency
Signs you may be codependent
The evolutionary explanation and background
How codependency can arise in romantic, professional and family relationships
Its relation to true manifestation
Social contagion and how others’ behaviour can affect you
Next steps after realizing you’re codependent
How to use TBM work to heal these issues
Interdependence and what a mature relationship looks like
Parenting tips to avoid passing on these traits to your children
Another My Magnetic Story from a Pathway member!
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
This month we are working …
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Ep. 144 - Jas The Moon Mother on Taking Your Power Back & Being Your Purpose
30 april 2021 · 1 uur 24 min
What if instead of looking for your purpose, you realized you are the purpose? On today’s episode of Expanded, we welcome our guest Jas The Moon Mother! She is a Human Design guide and Empowerment coach who helps people tap into their soul’s true purpose and identity. Lees meer
Jas joins our host Jessica to discuss spirituality, sovereignty, metamorphosis and the journey of "finding your purpose." She also speaks about her own personal journey, from hitting a rock bottom to manifesting the beautiful life and career she has now. It’s a fantastic resource to help you find your own purpose in life, and we know it will serve you so well!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
How TBM coach Salwa manifested her partner!
Jas’ astrological signs and her unique background as a daughter of Nigerian immigrants
Her life journey from NYC, California, Philadelphia, London, Thailand and Bali
Her rock bottom moment when she had to move back in with her mom
How she met her partner and started a family life
Integrating your purpose and finding your identity
Mourning loss when making a significant life change
Being your own spiritual guru and teacher
Her relationship with money and how she has manifested career success
The importance of identifying your strengths and embracing them
The human design aspects behind purpose and identity
Expanding once you’ve manifested your desires
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Salwa’s Manifestation Tools
Unblocked Inner Child
Unblocked Shadow
Reinforcing Deservingness & Abundance DI
Inner Child Reinforcing DI
@Salwa.Yazmin
Book A Session With Salwa
Beekeeper’s Naturals - 15% off your purch…
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Ep. 143 - Caggie Dunlop on Passing Tests, Jumping Off Cliffs & Manifesting
23 april 2021 · 1 uur 1 min
Curious how to move past your fears and shed old habits to create the life you deserve? Today we have a very exciting episode! We've turned the tables and Lacy is interviewed by her friend Caggie Dunlop! Caggie is a UK television personality, singer and host of the podcast Saturn Returns, where this interview originally aired. Lees meer
This episode is filled with insights on the basis of Neural Manifestation work, including clear examples of passing tests in relationships and working through shadow and shame. They also discuss Lacy’s personal journey, from moving to LA and struggling through unfulfilling jobs, to finally jumping off a cliff and starting TBM. It’s a wonderful behind-the-scenes look at the energetics behind partnership, career and becoming your authentic self!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Jessica’s story of manifesting abundance & her dream chair
Lacy’s personal story of how she started manifesting
Claircognizance and how to find your own intuitive gifts
Caggie’s relationship status and where she stands today
The importance of finding self-worth before finding a partner
Clear definitions of TBM vocabulary: pings, magic darks, tests
Why tests show up while you’re manifesting what you truly want
Breakups, jumping off cliffs, getting out of your comfort zone
Trauma bonding and the danger of love at first sight
Difference between a magic dark and a rut
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Jessica’s Abundance Manifestation Tools
Unblocked Shadow
Triggers DI
Tests DI
Prosperity DI
Saturn Returns Podcast
My New Roots (blog)
Seed Probiotics - 15% off with your first month with code TBM15
Seed …
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Ep. 142 - Moving Through Shadow & Into Deservingness - The Process with Cat Lau
16 april 2021 · 1 uur 5 min
Interested in how to release shame, feel deserving of everything you want, and actually learn how to manifest it? In this Process episode we highlight a Pathway member who has done this, and gone on to manifest their full list! Today we welcome Cat Lau, an Emotions Coach and Energy Healer who has manifested her partner, a move to Spain, a career pivot and stepping into total deservingness. Lees meer
Cat joins our host Jessica to discuss her major manifestations over the past few years, navigating attachment issues, seeing her partner as a mirror, moving through shadow words that brought her shame, rock bottoms, tests, magic darks and tons of tips for anyone interested in Neural Manifestation work!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
How she manifested a move to Spain, new partner, and starting a new business
Her unique background, family life and astrological profile
A career pivot from a chef in a Parisian restaurant to becoming a coach and healer
The rock bottom that drew her to TBM work
Experiences with racism and how she navigated them
Using your partner’s ex as an expander
Shifting envy to expansion through shadow work
Advice for starting TBM work and calling in your list
The specific workshops she used to manifest certain things
Her new Mediterranean life!
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Unblocked Shadow
Unblocked Inner Child
Reinforcing Deservingness & Abundance DI
Unblocked Money
Where To Find Us!
@ToBeMagnetic
@JessicaAshleyGill
Our Offerings:
Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.
A La Carte - Not r…
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Ep. 141 - Sophia Amoruso on Authenticity & Business
9 april 2021 · 1 uur 20 min
If you’re interested in entrepreneurship, building a business, or learning how to pivot in your life, this is the episode for you. Lees meer
We’re thrilled to welcome Sophia Amoruso to the podcast on today’s episode! She is the powerhouse entrepreneur behind the brands Nasty Gal, Girl Boss and most recently: Business Class. She joins Lacy to discuss her wild career ride and the lessons she’s picked up along the way.
In this episode we cover company culture, investments, product launches and lots of tips for navigating the blocks that arise when starting your own venture. It’s a unique behind-the-scenes look into how Sophia and Lacy’s businesses run, and we know it will be so expansive for you!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Sophia’s unique entrepreneurial journey!
The background of TBM’s Retreat House
How she started her businesses: Nasty Gal, Girl Boss, Business Class
The lessons she learned along the way with each project
Qualities of a good entrepreneur and leader
Advice for people starting their own ventures
Lacy’s experiences starting a business and building a team
How to build quality company culture
The transition to WFH and working remote
Pros and cons of IPO vs. remaining a private company
Bridge jobs, morning routines, authentic code
Blocks people go through when not finding success and how to overcome
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Book A Session With Heather
@heather_marie_t
Unblocked Shadow
Girl Boss (book & Netflix series)
Business Class
BLUBlox
BLUblox Website - 15% off with code MAGNETIC
BLUblox Maverick Aviator Glasses
BLUblox Summer Glo Magnum Glasses
REmedy Sleep Mask
Expan…
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Ep. 140 - EXPLAINED Shadow
2 april 2021 · 1 uur 11 min
One of the most crucial steps in manifestation? Outing your shadow. Not sure what we mean? Tune in to today's episode of The Expanded Podcast where we dive into a specific theme of manifestation: Shadow! Lacy is joined by Jessica and Dr. Tara in a roundtable discussion about this complex theme and its crucial relationship to the manifestation process. Lees meer
It’s a noteworthy conversation about the energetics and neuroscience behind Shadow, and how TBM work can help integrate those aspects of your personality, your past, or of humanity that can be difficult to face. They also discuss "shadow words", rewriting neural pathways, consciousness, body image and more!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The definition of shadow and its relationship to manifestation
A recent manifestation story from our TBM coach Amanda
The neurological explanation of shadow
Specific signs that show you need to do shadow work
Why shame and guilt are survival emotions
Teachings of Freud, Jung, Eckhart Tolle, Marianne Williamson
How we pick up pain and shame programming throughout life
Personal stories from Lacy, Jessica and Dr. Tara about overcoming shadow aspects
Shadow work in relation to consciousness and Buddhism
Interacting with others’ shadow
Body image and how we define ourselves
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
What Amanda Used To Manifested Her New Apartment!
Unblocked Shadow
Reinforcing Deservingness & Abundance DI
In The Episode:
Work through Shadow with us this month with the Unblocked Shadow Calendar!
Expanded x Ep. 136: EXPLAINED Envy, Jealousy & Expansion
Unblocked Inner Child
Unblocked Shadow
Armchair Expert - Salma Hayek
The…
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Ep. 139 - Releasing Control & Learning to Nurture Yourself with Heather Whitaker - The Process
26 maart 2021 · 1 uur 7 min
Welcome to another Process episode where we showcase a Pathway member who has manifested something remarkable! Today’s guest is a special one as we welcome back our very own TBM coach - Heather Whitaker. Heather returns to chat with Jessica about her manifestations from the last year, including a very special and personal pregnancy announcement! Lees meer
They discuss the energetics behind her baby news and how she’s used TBM to navigate this unique time in her life. Along the way they dive into her overcoming struggles with food and body image, nurturing her new dog as an Expander, balancing feminine/masculine energy, personal intimacy and moving into ease in order to prepare to conceive. Her last Process episode was such a hit so we know this one will be a powerful resource as well!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Heather’s newest manifestations and a special announcement!
How to use TBM work throughout the fertility process or preparing to have a child
Fast tracking your surrender to help manifestations come through
Healing relationships with food and body image
Setting boundaries with people while pregnant
Heather’s new dog! And how it shifted her perspective
Conscious reinforcement, daily mantras, attached outcomes
How she shared her pregnancy news with her husband
Creating and embracing intimacy with yourself
The importance of the TBM community
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 a la carte
A la Carte Workshops 2.0
The Forest Retreat
Book Your Stay
Instagram: @theforestretreathouse
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Expanded x Ep. 81: The Process with Heather Whitaker on Shifting out of Lack Mentality & Into Deservingness
Unblocked Inner Child
Mira Fertility App
Expan…
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Ep. 138 - Byron Katie on Witnessing Ego & Relieving Suffering
19 maart 2021 · 1 uur 5 min
On today’s episode we’re so happy to welcome our guest - Byron Katie! She’s a spiritual speaker and author who teaches a method of self-inquiry known as “The Work”. She joins Lacy to talk about her unique life journey and how she moved from a low place of depression to self-actualization and enlightenment. Lees meer
They also touch on confronting the ego, how to navigate suffering, morning routines, meditation practices, tips on motherhood and more. There is so much wisdom in this episode and we know you will take away so much!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Katie’s upbringing, background and astrological sign
Her “awakening moment” and how she changed her life perspective
Suffering, how to define it and how to heal it
A detailed explanation of “The Work”, her own unique practice
The ego and how to confront and navigate it
Katie’s experience as a mother, grandmother and her tips for Lacy
Morning and daily routines!
Finding meditation in everyday life
The importance of questioning your thoughts
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
The Forest Retreat
Book Your Stay
Instagram: @theforestretreathouse
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
What is your DI Style? Take the Quiz
NEW Envy & Jealousy DI
TheWork.com
At Home with BK (Daily Zoom Livestreams)
The Work Worksheet
Byron Katie - Loving What Is (book)
Kin Euphorics - 15% off with code MAGNETIC15
Kin Spritz
High Rhode
BLUBlox
BLUblox Website - 15% off with code MAGNETIC
Lumi Sleep + Lights
Red Light Hive Mini
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 x Andy Mant BLUblox
Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use…
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Ep. 137 - Carly Stein of Beekeeper's Naturals on Turning Passion into Purpose
12 maart 2021 · 1 uur 18 min
We’re so excited to bring you this episode of Expanded with our guest Carly Stein - CEO and founder of Beekeeper’s Naturals! She joins our host Jessica for an in depth dive into her life story - from Goldman Sachs trader to launching Beekeeper’s Naturals: a clean, natural bee product company that will transform your medicine cabinet. Lees meer
This episode is an inspiring story of wellness, entrepreneurship and sustainability, and is extremely expansive for anyone looking to overcome limiting beliefs and find their authentic self. We hope you enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Carly’s background, upbringing and astrological sign!
Her health problems growing up and how they inspired her wellness journey
The unique origin story of her company: Beekeeper’s Naturals
Discovering propolis while living abroad in Italy
How she transitioned from a high-paying finance job to entrepreneurship
Tips on turning a passion into a business
The importance of mentorship & listening to pings
Overcoming limiting beliefs and tests
The medicinal and neurological benefits of bee products
Uses for propolis, royal jelly, pollen and honey
Techniques for extracting bee products
How these products help with manifestation and meditation
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
The Forest Retreat
Book Your Stay
Instagram: @theforestretreathouse
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
What is your DI Style? Take the Quiz
NEW Envy & Jealousy DI
BLUBlox
BLUblox Website - 15% off with code MAGNETIC
REMedy Sleep Mask
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 x Andy Mant BLUblox
Beekeeper’s Naturals
15% off with code TBM
Bee Pollen
B. Powered - Superfood Honey
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Ep. 136 - EXPLAINED Envy, Jealousy & Expansion
5 maart 2021 · 1 uur 7 min
Welcome to a special EXPLAINED episode where we are diving deep into the themes of Jealousy, Envy, and Expansion! Lacy and Jessica are joined by Dr. Tara to discuss the energetics and psychology behind these themes and how to harness that energy into expansion. Lees meer
Jealousy and envy are feelings we all struggle with, and this episode will help you reframe that energy to find inspiration and expansion on your manifestation journey! They also touch on evolutionary roots, sibling rivalry, consciousness, and more. Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The difference between jealousy and envy
Energetics of each, what they reveal, and how to reframe them for expansion
Personal stories from Lacy, Jessica, and Dr. Tara about jealousy and envy
The evolutionary reasoning behind jealousy and how it helped us survive
Psychology of sibling rivalry and twin rivalry!
The agricultural revolution and how it shapes our relationships today
Exploring consciousness
The link between jealousy, envy, and manifestation
Finding expanders from those that trigger your jealousy or envy
The brain activity that happens when you’re jealous
Exercises for harnessing that energy into inspiration
NEW Envy & Jealousy DI
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
The Forest Retreat
Book Your Stay
Instagram: @theforestretreathouse
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
What is your DI Style? Take the Quiz
Reinforcing Journal Prompts
NEW Envy & Jealousy DI
Lacy Envy Blog Post
Abraham Hicks - Law Of Attraction
Expanded x Ep. 67: The Process with Sidney Bensimon on Manifesting her Dream Partner and Career
Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking…
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Ep. 135 - EXPLAINED Love & Relationships
26 februari 2021 · 1 uur 8 min
Welcome to another EXPLAINED episode where we do a deep dive into one specific theme of manifestation! Today Lacy and Jessica are joined by Dr. Tara to discuss the energetics and neuroscience behind love, relationships, and partnership. Along the way, they touch on brain wiring, breakups, monogamy, cuddling, relationship stages, and more! Lees meer
This episode is jam-packed with helpful insights into why we crave connection, the best way to call in love, and how to navigate the obstacles that come up. We’re so excited for you to listen!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
The energetics and neuroscience behind love and partnership!
Evolutionary explanations of why we crave love and connection
Primitive brain wiring and how it still affects us today
Numbing - why we do it and ways to adjust
The honeymoon, bonding and growth stages of relationships
Advice for those calling in love
The biology behind monogamy
Adjustment disorders, transactional analysis, conscious communication!
Blocks that arise in relationships and how to heal them
Personal partnership anecdotes from Lacy, Dr. Tara and Jessica
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
The Forest Retreat
Book Your Stay
Instagram: @theforestretreathouse
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
Check out our Podcast Essentials Page with our February Favorites!
In The Episode:
The Love Bundle use code LOVEBUNDLE30 for $30 off until end of Feb 2021
Unblocked Love
Reflection Reflections Mini-Workshop
Insight to Rat Park Study (YouTube)
Rat Park Documentary BTS on Vice (Youtube)
Rat Park Study
Blog Post on Manifesting with Partner
Expanded x Ep. 133 - Best of Dating & Relationship Tips from TBM
Expanded x Ep. 82 - EXPLAIN…
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Ep. 134 - Morgan Harper Nichols on The Power of Listening to your Soul
19 februari 2021 · 1 uur 12 min
We’re so excited to introduce our guest for today’s episode: Morgan Harper Nichols! She is an artist, poet, musician and mother. You are likely familiar with Morgan's popular Instagram where she shares her art and poetry inspired by stories and conversations from everyday life. Lees meer
Morgan joins Lacy to discuss her unique life path and the energetic lessons she’s learned along the way. It’s a relatable and soul-warming look at the creative process, entrepreneurship and motherhood, as well as the pings, rock bottoms and expansion that inspired her journey!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Morgan’s unique upbringing being homeschooled in Atlanta
Her parents’ crucial support of her creativity at a young age
Morgan’s move to Nashville and attempt to break into the music industry
Hitting a rock bottom and finding true purpose
Her transition into writing poetry and starting her IG account
Navigating being a black woman in the artist community
Being a role model and expander for young, black, female artists
Tips for balancing motherhood and entrepreneurship
Handling racism and cyber bullying
Creating flow while building a team and business
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
The Forest Retreat
Book Your Stay
Instagram: @theforestretreathouse
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
The Love Bundle use code LOVEBUNDLE30 for $30 off until end of Feb 2021
Unblocked Love
Reflection Reflections Mini-Workshop
BLUBlox
15% off with code MAGNETIC
REMedy Sleep Mask
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 x Andy Mant BLUblox
Beekeeper’s Naturals
15% off with code TBM
Bee Pollen
B. Powered - Superfood Honey
Oprah to Alicia Keys Birthday …
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Ep. 133 - Best of Dating & Relationship Tips from TBM
12 februari 2021 · 1 uur 9 min
What better time to dive into the topic of dating & relationships than Valentine’s Day Weekend! Today Lacy and Jessica share with you the most impactful lessons and tips around dating and relationships for a “Best Of” episode. They discuss the energetics behind dating tests, trauma bonding, sexual empowerment, red flags and much, much more. We also included a mini-lesson about attachment styles from our TBM coach Amanda! Lees meer
This episode is a must-listen for everyone navigating the dating world, whether you’re seeking partnership, currently in one, or exiting one. Enjoy and Happy Valentine’s Day Weekend!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
The Love Bundle use code LOVEBUNDLE30 for $30 off until the end of Feb 2021
In This Episode We Talk About:
The energetics behind love and partnership!
Attachment styles and how to navigate them
Trauma bonding and how to work through it
Red flags to look out for in relationships
Grief as a lens for personal growth
Lacy’s three non-negotiables with dating
Sexual empowerment vs. waiting to have sex
Triggers and how to navigate jealousy
Energetics around exiting a relationship
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
The Forest Retreat
Book Your Stay
Instagram: @theforestretreathouse
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
The Love Bundle use code LOVEBUNDLE30 for $30 off until the end of Feb 2021
Unblocked Love - Included in the Love Bundle
Reflection Reflections Mini-Workshop - Included in the Love Bundle
Expanded Ep. 82 x EXPLAINED Love & Partnership
The Motivation
Daily Practice (Mentioned as the “DRE” in this episode but not called the Daily Practice)
Reinforcing Journal Prompts
Attached - Amir Levine (book)
Find All Workshops inside Th…
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Ep. 132 - Mark Groves Re-air on Choosing What You Want From Relationships
5 februari 2021 · 1 uur 7 min
When planning out how to support you during the month of love, we couldn’t think of a better way than a conversation with Mark Groves from our very first episode together! Mark is a Human Connection specialist and the man behind @CreateTheLove. Lees meer
Mark and Lacy discuss his journey to understanding human connection and behavior, as well as the programming he received around relationships. Mark shares incredible wisdom on how to best show up in partnership, how to not let shame take the wheel, the meaning of resentment, and how to understand your needs in partnership. He also gives his best tips for those navigating digital dating! Enjoy!
Find the Complete Show Notes Here ->
https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
Mark’s personal journey to understanding human connection and behavior
The programming he adopted from his parents
Getting engaged at 25 and having to call it off
Advice for creating loving and nurturing relationships
The evolution of modern partnership and redefining marriage
Setting boundaries and not losing yourself in relationships
Navigating self-worth in a romantic relationship and honor your needs
Shame and how to face it instead of bury it
Dating apps and biological desires
How to know if they are the one
Resources:
The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte
A la Carte Workshops 2.0
The Forest Retreat
Book Your Stay
Instagram: @theforestretreathouse
Newsletter
Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
In The Episode:
Unblocked Love
Expanded Ep. 92 x Mark Groves
BLUBlox
BLUblox Website - 15% off with code MAGNETIC
BLUblox Maverick Aviator Glasses
BLUblox Summer Glo Magnum Glasses
BLUblox Clarke Sleep + Glasses
Expanded Ep 72 x Andy Mant of BLUblox
Expanded Ep. 36 x Andy Mant BLUblox
Unblocked Flower Remedy TBM x Alexis Smart
Unbl…